The Mindset and Metabolism Podcast
By Joey Gast
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Category: Nutrition
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Episodes: 294
Description
In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
| Episode | Date |
|---|---|
|
Treat Yourself Like A Toddler To 10x Your Results | Ep 250
|
Apr 05, 2026 |
|
How Food Choices Affect Fat Loss BEYOND Calories | Ep 249
|
Mar 29, 2026 |
|
Do You Burn Less Calories As You Lose Weight? + Q&A | Ep 248
|
Mar 22, 2026 |
|
Are Creatine Gummies Effective & How To Find Your Body's Calorie Needs | Ep 247
|
Mar 15, 2026 |
|
The Lesson About Health I Wish My Parents Learned Before They Died | Ep 246
|
Mar 08, 2026 |
|
From Stuck to Confident: A Busy Mom’s Wake-Up Call w/ Ali Picou & Katie Craig | Ep 245
|
Jan 26, 2026 |
|
The Days Motivation Doesn’t Show Up | Ep 244
|
Jan 15, 2026 |
|
A Registered Dietitian's Take on the New Dietary Guidelines | Ep 243
|
Jan 12, 2026 |
|
I Spent $50,000 on Coaching — Here’s Why I’d Do It Again | Ep 242
|
Jan 08, 2026 |
|
STOP Making Prioritizing Your Health "Optional" | Ep 241
|
Jan 05, 2026 |
|
Fitness Through Toddlers, Babies, and Chaos | Ep 240
|
Dec 29, 2025 |
|
Why You're LYING To Yourself About Your "All Or Nothing" Mindset | Ep 239
|
Dec 22, 2025 |
|
How To Overcome The Holiday "Food Guilt" Trap | Ep 238
|
Dec 09, 2025 |
|
Did Sydney Sweeney Really Gain 35 Pounds of Muscle? The Truth Behind the Headlines | Ep 237
|
Dec 02, 2025 |
|
My Hot Take On How To Enjoy Thanksgiving WITHOUT The Fat Gain | Ep 236
|
Nov 25, 2025 |
|
STOP Lowering Your Standards For Others | Ep 235
|
Nov 10, 2025 |
|
How To Build "Toned" Muscle Vs. "Bulky" Muscle + Q&A | Ep 234
|
Nov 03, 2025 |
|
The 2 Things You're MISSING For Lasting Fat Loss & Results | Ep 233
|
Oct 27, 2025 |
|
Fitness Is About MORE Than Just Fat Loss | Ep 232
|
Oct 20, 2025 |
|
How To Know When Your Body Is Ready For A Fat Loss Phase? + Q&A | Ep 231
|
Oct 13, 2025 |
|
When You Can't Be Perfect, Do These 2 Things To Still Make Progress | Ep 230
|
Oct 06, 2025 |
|
Does Your Total Daily Energy Expenditure Change As You Lose Weight? + Q&A | Ep 229
|
Sep 29, 2025 |
|
Is Cardio Or Lifting Better For Fat Loss? What New Research Says | Ep 228
|
Sep 08, 2025 |
|
How Elizabeth Lost 60+ Pounds & Transformed Her Life Postpartum with Elizabeth Hannahs | Ep 227
|
Sep 01, 2025 |
|
From A Cancer Diagnosis To Losing 30 Pounds & Thriving with Amy Parker | Ep 226
|
Aug 25, 2025 |
|
What A Newborn Taught Me About Fitness & Fat Loss | Ep 225
|
Aug 18, 2025 |
|
How Kelci Lost 120 Pounds & Gained The Life She Always Dreamed Of with Kelci Rogers | Ep 224
|
Aug 11, 2025 |
|
The Art Of Fat Loss WITHOUT Wanting To Eat Your Entire Pantry At The End Of The Day | Ep 223
|
Jul 28, 2025 |
|
Are Weighted Vests Worth The Hype? (Fat Loss, Bone Density, & Muscle) | Ep 222
|
Jul 21, 2025 |
|
Why Your On/Off Switch Is Killing Your Results | Ep 221
|
Jul 14, 2025 |
|
Lessons Learned After Losing 17 Pounds In Past 4 Months | Ep 220
|
Jul 07, 2025 |
|
Q&A: What To Do If You're Eating Healthy But Not Losing Weight, How Body Measurements Can Be Misleading, & Carbohydrate Myths | Ep 219
|
Jun 23, 2025 |
|
Do These 5 Things To Lose Fat & Keep It Off For Good (Throwback) | Ep 218
|
Jun 16, 2025 |
|
Q&A - Creatine For Women, Extra Lifting Days, Carb Cycling, & Healthy Vs. Unhealthy Fats | Ep 217
|
Jun 09, 2025 |
|
The 5 Protein Mistakes Sabotaging Your Fat Loss | Ep 216
|
Jun 02, 2025 |
|
How Alison Lost 20 Pounds With A Broken Hand Focusing On Just 3 Simple Things | Ep 215
|
May 26, 2025 |
|
Why Moms Can't Afford To Put Their Health Last with Assistant Coach Katie Craig | Ep 214
|
May 19, 2025 |
|
Healthy Eating ≠ Fat Loss: Why You're Not Losing Weight | Ep 213
|
Apr 28, 2025 |
|
Are Calories REALLY King For Fat Loss? | Ep 212
|
Apr 21, 2025 |
|
The Type Of Goals You Need To Set For LONG TERM Success In Your Fitness Journey | Ep 211
|
Apr 17, 2025 |
|
Is 10k Steps REALLY The Magic Number For Fat Loss? | Ep 210
|
Apr 14, 2025 |
|
How To Maintain Your Weight & Progress Eating At An All-Inclusive Resort | Ep 209
|
Apr 10, 2025 |
|
Q&A - Tips For Split Squats, How To Eat More When You Aren't Hungry, & Doing Multiple "Workouts" A Day | Ep 208
|
Apr 07, 2025 |
|
207: Which "Hard" Are You Willing To Accept?
|
Apr 03, 2025 |
|
206: Q&A: Diet & Exercise Changes For Perimenopause, Pre- & Post-Workout Nutrition, & How Much Cardio Is Okay
|
Mar 31, 2025 |
|
205: Why A Lower Bodyweight Won't Guarantee Happiness & Getting To Know The REAL Katie Craig
|
Mar 24, 2025 |
|
204: How Nicole Lost 20+ Pounds, Was Able To Get Rid Of Her Old Jeans, & Feel Confident In Tank Tops Again with Nicole Stewart Modic
|
Mar 17, 2025 |
|
203: The 3 Biggest Mistakes You're Making When Trying To Lose Fat
|
Mar 10, 2025 |
|
202: How To Make The Most Progress & Get The Most Out Of Coaching with Assistant Coach Katie Craig
|
Mar 03, 2025 |
|
201: You're ONE Step Away From Changing Your Life
|
Feb 24, 2025 |
|
200: The Hidden Truths Of Hiring A Coach Nobody Tells You About with Katie Craig
|
Feb 17, 2025 |
|
199: Why Does Weight Loss Slow Down Over time, Kettlebell Exercises, & How You Should Monitor Your Bodyweight
|
Feb 13, 2025 |
|
198: Lauren White - How Eating MORE Can Improve Your Fat Loss
|
Feb 10, 2025 |
|
197: Tips For Drinking More Water, Why You Aren't Losing Belly Fat, & More
|
Feb 06, 2025 |
|
196: Michelle Kyser - How Michelle Lost 28 Pounds Over The Past 5 Months As A Single Mom, Working Full Time, & Going To School
|
Feb 03, 2025 |
|
195: Q&A - How To Split Upper Body Workouts, Grip Issues With Deadlifts, Working Out While Sick, & How To Track Local Meat
|
Jan 30, 2025 |
|
194: Katie Craig - Navigating The Struggles Of Weight Loss As A Full Time Working Mom & Wife
|
Jan 27, 2025 |
|
193: Benefits Of Lifting More Than Twice Per Week, Can You Eat TOO Much Protein?, How To Stay On Track For Holidays / Celebrations
|
Jan 23, 2025 |
|
192: Do This ONE Thing To 10x Your Progress
|
Jan 20, 2025 |
|
191: 5 Reminders If You Want To Crush Your Fitness Goals In 2025
|
Jan 13, 2025 |
|
190: Are Electronic Calorie Calculators Accurate, Morning Vs. Afternoon Workouts, Managing Hunger, & More
|
Jan 06, 2025 |
|
189: Should You "Superset" Exercises, Do You Need To Weigh Yourself To Track Progress, Instant Gratification, & More
|
Dec 30, 2024 |
|
188: Food Tracking Tips, How To Manage Cravings, Are Sugar Free Flavorings Okay, & Body Fat Set Point Theory
|
Dec 26, 2024 |
|
187: 5 Uncomfortable Truths Stopping You From Making Progress
|
Dec 23, 2024 |
|
186: Best Road Trip Snacks, Tips For Getting Over The Scale, & The Problems With Using Body Fat % Calculators
|
Dec 19, 2024 |
|
185: Why One Day Won't Ruin Your Results, But Every Day Still Counts
|
Dec 16, 2024 |
|
184: Q&A - A Rant About Ozempic, When To Use Maintenance Days, How Often Should You Lift Weights, & Improving "Bad" Cholesterol
|
Dec 12, 2024 |
|
183: How I Lost 5 Pounds On Vacation WITHOUT Working Out Or Tracking My Food
|
Dec 09, 2024 |
|
182: Q&A - "Maintenance Days" For Better Fat Loss, Greens Powders, Step Goal Tips, Plant Vs. Whey Protein, + More!
|
Dec 05, 2024 |
|
My Foolproof Tips For Enjoying Food During The Holidays & Still Making Progress | Ep 181
|
Dec 02, 2024 |
|
The Tree Chopping Analogy For Fat Loss & Why Maintenance Phases Improve Results | 180
|
Nov 25, 2024 |
|
Managing Pain & How To Progress Workouts, Staying On Track When Traveling, & A Rant About Not Having "Time" | Ep 179
|
Nov 21, 2024 |
|
How I Gained 10+ Pounds In One Day & What It Means About The Scale | Ep 178
|
Nov 18, 2024 |
|
Tips To Improve Morning Workouts, Non-Meat Protein Sources, & Setting Realistic Timelines For Your Goals | Ep 177
|
Nov 14, 2024 |
|
Starting Your Fitness Journey Over The Holidays - Is It Worth It? | Ep 176
|
Nov 11, 2024 |
|
The Hidden Truth About Effort & Results In Your Fitness Journey | Ep 175
|
Nov 07, 2024 |
|
Managing Hunger In Fat Loss Phases, How Low To Drop Calories, & Using Maintenance Days During The Week | Ep 174
|
Nov 04, 2024 |
|
The RIGHT Way To Use Progress Pictures To Track Progress - It's NOT What You Think | Ep 173
|
Oct 28, 2024 |
|
The 3 Big Things To Change To Lose Fat For Good | Ep 172
|
Oct 21, 2024 |
|
How To Progress In Your Exercises, What Is Diet Fatigue & How To Avoid It, & How Many Reps Should You Do | Ep 171
|
Oct 17, 2024 |
|
Why It's Impossible To Maintain Your Lowest Weight You Achieve After A Diet | Ep 170
|
Oct 14, 2024 |
|
How To Accurately Measure Progress, Why A Priming Phase Helps With Fat Loss, & Low Carb Vs. High Carb Diets | Ep 169
|
Oct 10, 2024 |
|
How To Overcome The All Or Nothing Mindset With Weight Loss | Ep 168
|
Oct 07, 2024 |
|
The BEST Method To Find How Many Calories You Burn | Ep 167
|
Sep 30, 2024 |
|
The Mindset Hack To Always Taking The Action That Leads To Progress | Ep 166
|
Sep 23, 2024 |
|
Simple Meals To Lose Fat When You Don't Want To Cook | Ep 165
|
Sep 19, 2024 |
|
Do These 5 Things To Lose Fat & Keep It Off For Good | Ep 164
|
Sep 16, 2024 |
|
6 Things That Will DRASTICALLY Improve Your Fat Loss | Ep. 163
|
Sep 09, 2024 |
|
Why Simply Exercising More Does NOT Always Speed Up Fat Loss | Ep 162
|
Sep 02, 2024 |
|
The String Method For Making Progress | Ep 161
|
Aug 19, 2024 |
|
How Diana Starting Seeing Her Abs Again, Regained Her Confidence, & Changed Her Life | Ep 160
|
Aug 15, 2024 |
|
The Simple Hack To Lose Your First 5 Pounds Effortlessly | Ep 159
|
Aug 11, 2024 |
|
Why Your Workout Classes Suck For Fat Loss & How To Fix Them | Ep 158
|
Aug 08, 2024 |
|
How Esther Lost 20 Pounds, Transformed Her Body, & Gained Her Confidence Back | Ep 157
|
Aug 05, 2024 |
|
Progress Hack: Treat Your "Future You" Like Who You Love The Most | Ep 156
|
Aug 01, 2024 |
|
10 Food Swaps That Changed My Fat Loss Forever | Ep 155
|
Jul 29, 2024 |
|
Christy's Incredible Weight Loss Story & Miracle Baby - How Losing 35 Pounds Changed Her Life | Ep 154
|
Jul 25, 2024 |
|
A Perfect Analogy To Master Calories In Vs. Calories Out For Fat Loss | Ep 153
|
Jul 22, 2024 |
|
How Kathy Lost 30 Pounds Focusing On These 4 Simple Things | Ep 152
|
Jul 15, 2024 |
|
The REAL Nutrition Pyramid You Need To Follow To See Results | Ep 151
|
Jul 08, 2024 |
|
2 Simple Habits To Always Make Progress No Matter How Many Calories You Eat | Ep 150
|
Jul 01, 2024 |
|
How To Use Your "Future You" To Keep Going When You Want To Quit | Ep 149
|
Jun 24, 2024 |
|
How Long Will It Take You To Get Your Dream Body? (What They Don't Tell You) | Ep 148
|
Jun 20, 2024 |
|
Does Drinking Water Really Boost Your Metabolism? | Ep 147
|
Jun 17, 2024 |
|
Why "Eating Healthy" DOES Still Matter Even If You're Hitting Your Calorie Goal | Ep 146
|
Jun 13, 2024 |
|
How To Overcome The "Comparison Trap" To Make More Progress | Ep 145
|
Jun 10, 2024 |
|
How Many Workouts A Week Should You Do To Make The Most Progress? | Ep 144
|
Jun 06, 2024 |
|
Do Calories Matter For Fat Loss? | Ep 143
|
Jun 03, 2024 |
|
How To "Fix" Your Fat Loss Progress After A Weekend Of Over-Eating | Ep 142
|
May 30, 2024 |
|
Rest Periods In Between Sets, Progressing In Your Workouts, & Tips For Long Term Fat Loss For Women | Ep 141
|
May 28, 2024 |
|
Biggest Fat Loss Misconceptions & The Freedom You Gain From Tracking Your Food | Ep 140
|
May 23, 2024 |
|
Why The Feeling Of Uncertainty Can Kill Your Results - & How To Fix It | Ep 139
|
May 16, 2024 |
|
What Is A 'Metabolic Phenotype' & How It Can Impact Your Fat Loss | Ep 138
|
May 13, 2024 |
|
Create A Story Worth Telling | Ep 137
|
May 09, 2024 |
|
The Shocking Difference Between A Pound Of Fat Vs. A Pound Of Muscle | Ep 136
|
May 06, 2024 |
|
The Greatest Gift You Can Give Your Children Is YOUR Own Health | Ep 135
|
May 02, 2024 |
|
Diet Soda Vs. Regular Soda, "Net Carbs", Cellulite, & Intermittent Fasting | Ep 134
|
Apr 29, 2024 |
|
Rapid Fire Q&A Part 1: Meal Frequency, Muscle Gain, Reverse Dieting, & Metabolic Adaptation with Kara Goss | Ep 133
|
Apr 22, 2024 |
|
How To Reverse & Prevent Metabolic Adaptation For Better Fat Loss | Ep 132
|
Apr 15, 2024 |
|
How Jackie Lost 50 Pounds WITHOUT Extreme Dieting, Excessive Cardio, Or Having To Give Up Taco Bell | Ep 131
|
Apr 11, 2024 |
|
How Yo-Yo Dieting Makes You "Fatter" | Ep 130
|
Apr 08, 2024 |
|
Building Muscle As A Woman, Battling The Scale, & Accepting Potential Weight Gain with Paige Myers | Ep 129
|
Apr 01, 2024 |
|
INSTEAD of Motivation Or Discipline, Use THIS To Keep You Going | Ep 128
|
Mar 25, 2024 |
|
Is Tracking Your Food REALLY The Best Way To See Progress? | Ep 127
|
Mar 18, 2024 |
|
Hormonal Birth Control & Managing Expectations If Your Body Isn't Responding To Fat Loss with Kara Goss | Ep 126
|
Mar 11, 2024 |
|
Common Signs That You Aren't Eating ENOUGH To Make Progress | Ep 125
|
Mar 04, 2024 |
|
The Hidden Value Of "Slow Progress" | Ep 124
|
Feb 26, 2024 |
|
The CRUCIAL Difference You Need To Understand Between Making Progress & Seeing Results | Ep 123
|
Feb 19, 2024 |
|
5 Food Tracking Mistakes That Are Ruining Your Fat Loss | Ep 122
|
Feb 15, 2024 |
|
Overcoming Trauma, Loss, & Evolving Into Your Highest Self with Amanda Maddalena | Ep 121
|
Feb 12, 2024 |
|
New Research Shows Fat Burners Actually Work?? | Ep 120
|
Feb 05, 2024 |
|
Competing, Body Image, & Is Your Dream Body Even Sustainable? with Cat Grimes | Ep 119
|
Jan 29, 2024 |
|
My Ultimate Hack For When You "Fall Off Track" | Ep 118
|
Jan 25, 2024 |
|
5 Big Fat Loss Mistakes You're Making | Ep 117
|
Jan 22, 2024 |
|
How The Right Community Can Change Your Life | Ep 116
|
Jan 18, 2024 |
|
How To Stop Tracking Your Food & Maintain Your Progress After Reaching Your Goal | Ep 115
|
Jan 15, 2024 |
|
How I Prime My Clients To Succeed With Fat Loss | Ep 114
|
Jan 09, 2024 |
|
Why I'm Taking 9 Days Off From The Gym & DON'T Feel Guilty About It | Ep 113
|
Jan 04, 2024 |
|
Guarantee Success In Your Fitness Journey In 2024 With These Steps | Ep 112
|
Jan 01, 2024 |
|
Why Extra Cardio Might NOT Be Helping You Lose More Fat | Ep 111
|
Dec 26, 2023 |
|
The Wake Up Call You NEED To Start Making Progress | Ep 110
|
Dec 21, 2023 |
|
How Many Sets In The Gym Should You Do To Maximize Progress? | Ep 109
|
Dec 18, 2023 |
|
How Death Taught Me To Truly "Embrace The Ride" | Ep 108
|
Dec 14, 2023 |
|
The Best Workouts For Fat Loss, Ultra-Processed Foods, & Setting Big Goals Ep | 107
|
Dec 11, 2023 |
|
The "Anchor Analogy" For Never Falling Off Track Again | Ep 106
|
Dec 07, 2023 |
|
How To Avoid Gaining 5-10 Pounds Between Now & The New Year | Ep 105
|
Dec 04, 2023 |
|
How To Never Struggle With Your Diet Over The Holidays Ever Again | Ep 104
|
Nov 20, 2023 |
|
A Predictable, Foolproof System For Fat Loss | Ep 103
|
Nov 13, 2023 |
|
How Morgan Lost 20 Pounds & Transformed Her Body For Her Wedding w/ Morgan Smetzler | Ep 102
|
Nov 06, 2023 |
|
Dietary Fiber's Incredible Effects On Fat Loss | Ep 101
|
Oct 30, 2023 |
|
Are Low Carb Diets Better For Fat Loss? | Ep 100
|
Oct 23, 2023 |
|
Overcoming Sexual Assault & Shame To Finally Feeling Beautiful In Her Own Skin w/ Megan Dollman | Ep 99
|
Oct 16, 2023 |
|
Building The Perfect Meal For Fat Loss | Ep 98
|
Oct 09, 2023 |
|
The 5 MOST Important Variables In Losing Fat & Shaping Your Body | Ep 97
|
Sep 25, 2023 |
|
The REAL Reason I Changed My Coaching Company Name | Ep 96
|
Sep 18, 2023 |
|
How Emily Lost Over 50 Pounds, Gained Her Newfound Confidence, & Became Truly Happy With Herself | Ep 95
|
Sep 11, 2023 |
|
3 ”What If” Stories That Will Change Your Life | Ep 94
|
Sep 04, 2023 |
|
3 Easy Steps To Overcoming A Lack Of Motivation | Ep 93
|
Aug 28, 2023 |
|
An Emotional 30th Birthday & The GREATEST Message I’ve Ever Received | Ep 92
|
Aug 24, 2023 |
|
Gaining Confidence & Strength Postpartum w/ Katie Craig | Ep 91
|
Aug 21, 2023 |
|
Why You Can’t Lose Weight - The ”Piñata” Method | Ep 90
|
Aug 14, 2023 |
|
How To Lose Your First 20 Pounds Effortlessly | Ep 89
|
Aug 07, 2023 |
|
Overcoming An Eating Disorder & Finally Finding Food Freedom w/ Ali Nugent | Ep 88
|
Jul 31, 2023 |
|
How Caela Lost 20 Pounds Despite Vacations, Traveling, & a Huge Personal Loss Along The Way | Ep 87
|
Jul 24, 2023 |
|
Caffeine, Sleep, & Fat Loss
|
Jul 17, 2023 |
|
NEVER Feel Guilty About Over-Eating Again
|
Jul 13, 2023 |
|
How To Conquer Your Goals With Intention Every Single Day
|
Jul 06, 2023 |
|
Want To Be Successful? Accept That Everything Is A ”Lie”
|
Jun 05, 2023 |
|
How To Overcome ”Gym-Timidation” Once & For All
|
Jun 01, 2023 |
|
Are You Setting Unrealistic Expectations For Progress?
|
May 29, 2023 |
|
What To Do When Motivation Runs Out
|
May 25, 2023 |
|
5 Phases Of Every Successful Transformation w/Rebekah Subit
|
May 22, 2023 |
|
Breaking Your Self-Sabotaging Identity
|
May 18, 2023 |
|
Simple Tricks To Prevent Vacation Weight Gain
|
May 15, 2023 |
|
Your Comfort Zone - Where All Progress Dies
|
May 11, 2023 |
|
5 Things You NEED To Fix Before Starting A Fat Loss Phase
|
May 08, 2023 |
|
Living A Fulfilling Life & Developing A Better Relationship With Food
|
Apr 27, 2023 |
|
The Difference Between Tracking Calories Vs. Macros, & What YOU Should Do To Make The Most Progress
|
Apr 24, 2023 |
|
The HACK For Fitting Nutrition & Fitness Into Your Life
|
Apr 20, 2023 |
|
Changing Out Of Love, NOT Hate
|
Apr 13, 2023 |
|
How To Go Out To Eat & Enjoy Yourself WITHOUT Sabotaging Your Progress
|
Apr 10, 2023 |
|
Why Commitment Is One Of The Hardest Things You’ll Do
|
Apr 06, 2023 |
|
Why Fast Weight Loss Makes You GAIN Weight In The Long Run
|
Apr 04, 2023 |
|
3 Fool Proof Strategies To Keep Making Progress When Life Gets Hard
|
Mar 27, 2023 |
|
Are Processed Foods Ruining Your Weight Loss?
|
Mar 13, 2023 |
|
Is Setting Deadlines For Your Goals Sabotaging Your Progress? (Thursday Thoughts)
|
Mar 09, 2023 |
|
How Rebekah Went From Fearing Food & Weight Gain To Eating MORE & Truly THRIVING In Life (Pt. 2)
|
Mar 06, 2023 |
|
How Rebekah Went From Fearing Food & Weight Gain To Eating MORE & Truly THRIVING In Life (Pt. 1)
|
Feb 27, 2023 |
|
What Nobody Tells You About Your Fitness Journey
|
Feb 20, 2023 |
|
How To End Cravings Once & For All
|
Feb 13, 2023 |
|
The Truth About Intermittent Fasting, Why You Don’t Always Gain Weight When You Eat More, & Caffeine’s Impact On Fat Loss
|
Jan 30, 2023 |
|
5 BIG Mistakes That Are Sabotaging Your Weight Loss Progress
|
Jan 23, 2023 |
|
Showing Up For Yourself, Your Family, & Becoming The Best YOU That You Can Be w/Meghan Ninke & Coach Kristen
|
Jan 16, 2023 |
|
Does Late Night Eating Cause Fat Gain? Let’s Talk About It.
|
Jan 09, 2023 |
|
How Michelle Lost 20 Pounds, Regained Her Confidence, & Completely Changed Her Life w/ Michelle Turner & Coach Kristen
|
Jan 02, 2023 |
|
5 Tips For Enjoying Holiday Events WITHOUT Sacrificing Your Progress
|
Dec 20, 2022 |
|
Being SELFISH In Order To Be More SELFLESS - w/ Coach Kristen
|
Dec 13, 2022 |
|
Hannah’s Life Changing Journey & 20 Pound Weight Loss - w/ Hannah Galindo & Coach Kristen
|
Dec 06, 2022 |
|
The Calories That Are Secretly Sabotaging Your Progress
|
Oct 31, 2022 |
|
How Melanie Lost Over 20 Pounds In The Past 4 Months & Improved Her Relationship With Food
|
Oct 17, 2022 |
|
Adjusting Your Nutrition & Training During Pregnancy with Assistant Coach Kristen Colbert
|
Sep 26, 2022 |
|
How To Go Out To Dinner & Still Lose Weight
|
Sep 19, 2022 |
|
Overcoming Restrictive Eating & Growing To Love The Weight Room w/Assistant Coach Kristen Colbert
|
Aug 01, 2022 |
|
From Insecure & Self-Conscious to Strong & Confident w/Client Alina Floyd
|
Jul 25, 2022 |
|
The SECRET To Looking Like Your Favorite Fitness ”Influencer”
|
Jul 18, 2022 |
|
The BEST Way To Get Back On Track After ”Falling Off”
|
Jul 11, 2022 |
|
How To Use Meal Timing To Improve Fat Loss
|
Oct 26, 2021 |
|
From FAILING Diet After Diet To Losing Over 20 Pounds in Under 6 Months with Nutrition Client Christy Kennedy
|
Oct 19, 2021 |
|
The Key To Achieving Results Without Motivation
|
Oct 12, 2021 |
|
My Top 5 Fat Loss Supplements
|
Jun 30, 2021 |
|
The Importance of the Client/Coach Relationship with Hannah Stoutamyer
|
Jun 16, 2021 |
|
Losing 100 lbs... not once, but TWICE with Macey Phillips
|
Mar 09, 2021 |
|
Should You Eat Less On Rest Days?
|
Mar 02, 2021 |
|
Supplements To Increase Your Gym Performance with Anya Rosen, Future RD
|
Feb 23, 2021 |
|
Overcoming Restriction & Bingeing with Kelsey Mull
|
Jan 14, 2021 |
|
Should You Do Cardio When Building Muscle?
|
Jan 12, 2021 |
|
Drink Beer AND Get Shredded? Let's Talk About It.
|
Jan 08, 2021 |
|
WHY Your New Year's Resolution SUCKS
|
Jan 06, 2021 |
|
Competing In Figure & Starting Her Own Business w/Kayla Williams, Future RD
|
Dec 10, 2020 |
|
Mental Health & Nutrition with Kelsey Hojara, RD
|
Nov 24, 2020 |
|
Paige Myers, Future RD - From Marathon Runner To Powerlifter
|
Nov 17, 2020 |
|
From Restriction To Eating MORE & THRIVING w/Nutrition Client Kat
|
Nov 10, 2020 |
|
Why "Junk Food" Might Be Ruining Your Progress
|
Nov 03, 2020 |
|
Dan Feldman, RDN - Body Dysmorphia Among Men
|
Sep 21, 2020 |
|
Dahlia Gordon, RD - Working With The Charlotte Hornets, Under-Eating, & MORE
|
Sep 16, 2020 |
|
Bryce Calvin, CSCS - Programming For Muscle Growth
|
Sep 08, 2020 |
|
The 6 MOST IMPORTANT Things I've Learned In 27 Years
|
Aug 25, 2020 |
|
Allie Black, RD2B - Is Obesity A "Lazy" Disease?
|
Aug 18, 2020 |
|
Keys To A 500+ Pound Deadlift
|
Aug 10, 2020 |
|
Kara Goss, RDN - Eating Healthy Vs. Eating To Change Body Composition
|
Aug 03, 2020 |
|
I QUIT...
|
Jul 27, 2020 |
|
Trevor Lomax, RD - Simplifying Muscle Growth
|
Jul 20, 2020 |
|
Kelsey Hojara, Dietitian - Why Women Should Lift HEAVY
|
Jul 13, 2020 |
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Metabolism: What The HECK Is It?
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May 27, 2020 |
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Everything You Need To Know About The Scale
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May 03, 2020 |
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Monica Salafia, MS, RD, CPT - The Importance Of Education In The Coaching Process
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Apr 14, 2020 |
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Emily Bogaudo, RDN, CPT - The Pros & Cons of Competing & The Importance of Having a Coach When Dieting
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Apr 06, 2020 |
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Matt McLeod, RD - Competing, Being Your Authentic Self, & Communicating With Clients
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Mar 31, 2020 |
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The Coronavirus: How to Approach Your Training, Nutrition, & Mindset
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Mar 21, 2020 |
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Should You Do Intermittent Fasting?
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Mar 11, 2020 |
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Tommy Clark - Nutrition Coaching For Elite Athletes
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Feb 26, 2020 |
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Busting Nutrition Myths - The Ketogenic Diet, GMO's, & Meal Frequency
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Feb 19, 2020 |
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Kara Goss, MS, RDN, CPT - Body Positivity, Weight Loss, & Macro Counting - Can They Coexist?
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Feb 12, 2020 |
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Reflecting On 2019 & My Mother's Death
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Feb 05, 2020 |
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Reverse Dieting 101
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Feb 02, 2020 |
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Set Yourself Up For A Successful New Year
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Feb 02, 2020 |
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Kara Goss, MS, RDN - Becoming an RD, Common Nutrition Myths, & Transitioning to Nutrition Coaching
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Feb 02, 2020 |
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6 Easy Steps To Starting Your Own Nutrition Plan
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Sep 08, 2019 |
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5 Reasons Why You Aren't Seeing Results
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Sep 08, 2019 |
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Getting Out Of Your Comfort Zone & Overcoming An Unhealthy Environment
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Sep 08, 2019 |