Wake Up To Your Life
By Colleen Odegaard
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Category: Personal Journals
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Episodes: 137
Description
If you are tired of living your life on autopilot and are ready to take action, welcome to the Wake Up To Your Life podcast! TV personality and certified life coach Colleen Odegaard will help you wake up to your one precious life.
Colleen puts three decades of interview experience to work to bring you insightful conversation and honest talk. Each week, Colleen will unpack how to make the simple mindset shifts that will improve your relationships, career and life. Her humorous and raw look at life's struggles will remind you that you are not alone and guide you to more joy and less anxiety. Subscribe and press play today.
| Episode | Date |
|---|---|
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136. Living Like There's No Tomorrow with Nesha Pai
|
Aug 20, 2025 |
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135. The Real Story Behind My New Condo | The Outside Doesn't Tell the Story
|
Aug 13, 2025 |
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134. Aging Out Loud: Beauty, Power, and the Freedom to Be You with Sherri Lynch
|
Aug 06, 2025 |
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133. The Guilt Detox: Releasing the Need to Please
|
Jul 30, 2025 |
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132. The New Dating Rulebook | Let Go of "Pick Me" Energy and Choose Yourself
|
Jul 23, 2025 |
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131. This Body, This Life, This Summer | Reclaiming Confidence Without Changing a Thing with Ashley Moser
|
Jul 16, 2025 |
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130. The Secret to a Long, Healthy, FUN Life with Dr. Ryan Shelton
|
Jul 09, 2025 |
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129. This Is Your Cue: Step Into Main Character Energy
|
Jul 02, 2025 |
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128. The #1 Secret to More Adventure, Friendship, and Opportunities with Todd Buelow
|
Jun 25, 2025 |
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127. What's the Voice In Your Head Telling You Today?
|
Jun 18, 2025 |
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126. The Booty Call to Self-Love Pipeline | Find Inner Peace and Stop Settling for Breadcrumbs
|
Jun 11, 2025 |
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125. The Cool Mom's Guide to Parenting Tweens and Teens with Michelle Icard
|
Jun 04, 2025 |
|
124. Hot Flashes & Hotter Sex | Reclaiming Pleasure & Power in Perimenopause with Dr. Alyse Kelly-Jones
|
May 28, 2025 |
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123. Taking Control of Your Life | GLP-1 Weight Loss, Leadership Lessons, and Navigating Transitions with Page Fehling
|
May 21, 2025 |
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122. Finding Happily Ever After (Again!) and Leaning on Your Community Through Divorce with Nicole Sodoma
|
May 14, 2025 |
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121. Hot Takes on Dating in Your 50s with Laurie Berzack | Politics, Age Differences, and Being Too Picky
|
May 07, 2025 |
|
120. Calm Your A** Down | Mindfulness and Meditation for Fiery, Busy People with Rachel Walt
|
Apr 30, 2025 |
|
119. We Are SO Back | Why I Took a Break, Life Updates, and What's Next for the Podcast
|
Apr 23, 2025 |
|
118. Ten Days on Match
|
Mar 15, 2023 |
|
117. Conscious Communication
|
Mar 10, 2023 |
|
116. I Don't Know What to Call this Episode
|
Mar 07, 2023 |
|
115. The Blame Game
|
Feb 22, 2023 |
|
114. Start Where You Are. Use What You've Got.
|
Feb 15, 2023 |
|
113. Comparisonitis
|
Feb 01, 2023 |
|
112. Love Your Body Without Losing a Pound
|
Jan 25, 2023 |
|
111. What to do When You're Emotionally Hijacked
|
Jan 18, 2023 |
|
110. What to do if Your Resolutions or Goals go off Track
|
Jan 12, 2023 |
|
109. Dealing With Haters
|
Dec 07, 2022 |
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108. Junk Thoughts
|
Nov 30, 2022 |
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107. Dealing With Difficult Family Members
|
Nov 23, 2022 |
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106. Emotional Immaturity/Abandonment in Relationship with Jason VanRuler
|
Nov 16, 2022 |
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105. Your Questions Answered
|
Nov 09, 2022 |
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104. Wake Up to What's Important with Rabbi Steve Leder
|
Oct 26, 2022 |
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103. Dealing With Rejection
|
Oct 19, 2022 |
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102. What To Do With Anger with Jennifer Fights
|
Oct 12, 2022 |
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101. One Skill to Change Your Life
|
Oct 05, 2022 |
|
100. Wake Up in the Hot Seat
|
Sep 28, 2022 |
|
99. Old Soundtracks, New Playlists with Jon Acuff
|
Sep 21, 2022 |
|
98. Don't Give Up on Yourself
|
Sep 14, 2022 |
|
97. Parenting Expectations and Disappointments with Dr. Chris McCarthy
|
Sep 07, 2022 |
|
96. Lessons at 52
|
Aug 31, 2022 |
|
95. Everyone Makes Mistakes with Eugene Robinson
|
Aug 24, 2022 |
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94. Mental Health Boundaries with Social Media
|
Aug 17, 2022 |
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93. Wake Up to an Empty Nest
|
Aug 10, 2022 |
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92. Toxic Positivity
|
Jul 28, 2022 |
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91. Stop Waking Up Hungover
|
Jul 13, 2022 |
|
90. Wake Up for Others
|
Jul 06, 2022 |
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89. How to Have Better Conversations
|
Jun 29, 2022 |
|
88. Lies You're Believing
|
Jun 15, 2022 |
|
87. The Apartment, The Anniversary, The Graduation
|
Jun 08, 2022 |
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86. Living and Grieving
|
Jun 01, 2022 |
|
85. Comparing and Fearing
|
May 25, 2022 |
|
84. Dating Do's and Don'ts
|
May 18, 2022 |
|
83. Wake Up Sex
|
May 11, 2022 |
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82. Stop Making Everything So Hard!
|
Apr 27, 2022 |
|
81. The Deets on Divorce
|
Apr 20, 2022 |
|
80. No One Knows What They're Doing!
|
Apr 13, 2022 |
|
79. Increase Happiness
|
Apr 06, 2022 |
|
78. Stop Hitting Snooze on Your Relationship with Jason Van Ruler
|
Mar 30, 2022 |
|
77. The Art of the Apology
|
Mar 23, 2022 |
|
76. True, Not True, Maybe True
|
Mar 16, 2022 |
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75. When You Just Can't Deal w/ Tiffany Carter
|
Mar 09, 2022 |
|
74. Happy Box
|
Mar 02, 2022 |
|
73. Embracing Aging with Sheri Lynch
|
Feb 23, 2022 |
|
72. Complaining is Killing Your Mojo
|
Feb 16, 2022 |
|
71. Think This, Not That
|
Feb 09, 2022 |
|
70. The Back Nine
|
Feb 02, 2022 |
|
69. Everything Does NOT Happen for a Reason
|
Jan 26, 2022 |
|
68. You Can!
|
Jan 19, 2022 |
|
67. Small Promises
|
Jan 12, 2022 |
|
66. In With The New
|
Dec 15, 2021 |
|
65. When the Holidays are Hard
|
Nov 24, 2021 |
|
64. Posture is Everything
|
Nov 03, 2021 |
|
63. Catastrophic Thinking
|
Oct 27, 2021 |
|
62. The D-Word
|
Oct 13, 2021 |
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61. Roll With It
|
Sep 15, 2021 |
|
60. Birthday Brain Dump
|
Sep 08, 2021 |
|
59. Hot or Cold
|
Aug 25, 2021 |
|
58. Self Compassion
|
Aug 18, 2021 |
|
57. Give More, Gain More
|
Aug 11, 2021 |
|
56. When People Are People-y
|
Aug 04, 2021 |
|
55. Wake Up Your Confidence
|
Jul 28, 2021 |
|
54. Wake Up Your Creativity
|
Jul 21, 2021 |
|
53. Radical Acceptance
|
Jul 14, 2021 |
|
52. Finding Your Purpose
|
Jun 30, 2021 |
|
51. No is a Complete Sentence
|
Jun 16, 2021 |
|
50. Judgy McJudgerson
|
Jun 09, 2021 |
|
49. Two Wolves
|
May 26, 2021 |
|
48. 5 Things to Tell Yourself
|
May 05, 2021 |
|
47. Responding Instead of Reacting When Triggered
|
Apr 28, 2021 |
|
46. By Age 14
|
Apr 21, 2021 |
|
45. Your Questions Answered
|
Apr 14, 2021 |
|
44. Overthinking
|
Apr 07, 2021 |
|
43. Forgiveness
|
Mar 31, 2021 |
|
42. Powerful Questions
|
Mar 24, 2021 |
|
41. I'll Be... With Edwin McCain
|
Mar 17, 2021 |
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40. When Things Don't Go Your Way
|
Mar 10, 2021 |
|
39. Frientimacy
|
Mar 03, 2021 |
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38. Wake Up Your Money Mindset
|
Feb 24, 2021 |
|
37. Negativity Shmegativity
|
Feb 17, 2021 |
|
36. Pushing Through Fear
|
Feb 10, 2021 |
|
35. From Chaos to Connection
|
Feb 03, 2021 |
|
34. I Need Carbs
|
Jan 27, 2021 |
|
33. Owning Your Story
|
Jan 20, 2021 |
|
32. What the Tourette?
|
Jan 13, 2021 |
|
31. Making Decisions
|
Jan 06, 2021 |
|
30. Finding Your Swagger
|
Dec 30, 2020 |
|
29. Get Your Hopes Up
|
Dec 23, 2020 |
|
28. Wake Up Wrap Up
|
Dec 16, 2020 |
|
28. Wake Up Wrap Up
|
Dec 16, 2020 |
|
27. Create Your Energy
|
Dec 09, 2020 |
|
26. Everyone Got Prollins
|
Dec 02, 2020 |
|
25. How to Enjoy the Holidays... for Real
|
Nov 25, 2020 |
|
24. The Comparison Trap
|
Nov 18, 2020 |
|
23. Why Change is Hard
|
Nov 11, 2020 |
|
22. What Is Your No Costing You?
|
Nov 04, 2020 |
|
21. Fear of Failure
|
Oct 28, 2020 |
|
20. She Flew the Coop
|
Oct 21, 2020 |
|
19. Imposter Syndrome
|
Oct 14, 2020 |
|
18. How to Have Tough Conversations
|
Oct 07, 2020 |
|
17. Keep Your Vibe High While Working on Goals
|
Sep 30, 2020 |
|
16. Taking Action Against Anxiety
|
Sep 23, 2020 |
|
15. Get Out of Your Own Way
|
Sep 16, 2020 |
|
14. Getting Unstuck
|
Sep 09, 2020 |
|
13. Marriage: Make it Last
|
Sep 02, 2020 |
|
12. Wake Up to 50!
|
Aug 26, 2020 |
|
11. Kid Comparison
|
Aug 19, 2020 |
|
10. What Other People Think
|
Aug 12, 2020 |
|
9. Brag Better
|
Aug 05, 2020 |
|
8. Wake Up To Your Goals
|
Jul 29, 2020 |
|
7. Lead with Love: A Conversation About Racial Equality
|
Jul 22, 2020 |
|
6. Feel Your Feelings
|
Jul 15, 2020 |
|
5. Put Body Hatred to Bed
|
Jul 01, 2020 |
|
4. Wake Up to Showing Up
|
Jun 17, 2020 |
|
3. Wake Up To Unconscious Bias
|
Jun 15, 2020 |
|
2. Better Thoughts
|
Jun 03, 2020 |
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1. Welcome to Wake Up To Your Life with Colleen Odegaard
|
May 20, 2020 |