Lost To Win
By Tifanie and Trey Cotton
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Image by Tifanie and Trey Cotton
Category: Fitness
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Episodes: 16
Description
This is the podcast series following a couple who have led extremely different fitness journeys. Follow them as they talk all things health and fitness, while bringing on guests, industry experts, and more.
| Episode | Date |
|---|---|
|
Episode 16: Staying Active No Matter What
|
Sep 26, 2020 |
|
Episode 15: Injury Prevention with Jakob Curtis DPT
|
Aug 29, 2020 |
|
Episode 14: Staying Motivated
|
Aug 15, 2020 |
|
Episode 13: Bulk Up!
|
Aug 01, 2020 |
|
Episode 12: The Pizza Challenge
|
Jun 27, 2020 |
|
Episode 11: How we meal plan
|
May 30, 2020 |
|
Episode 10: Quick update on us!
|
May 16, 2020 |
|
Episode 9: Our First Half-Marathon!
|
May 02, 2020 |
|
Episode 8: Let's get strong!!!
|
Apr 18, 2020 |
|
Episode 7: Why do we look at macros?
|
Apr 04, 2020 |
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Episode 6: What IF?
|
Mar 21, 2020 |
|
Episode 5: Myths of health and fitness
|
Mar 07, 2020 |
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Episode 4: Trey's backstory
|
Feb 22, 2020 |
|
Episode 3: What is CICO?
|
Feb 15, 2020 |
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Episode 2: Tif's story!
|
Feb 08, 2020 |
|
Episode 1: An Intro to Who We Are!
|
Feb 01, 2020 |