One Man and his Therapist
By Stephen Dalton | Zak Powers
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Image by Stephen Dalton | Zak Powers
Category: Mental Health
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Subscribers: 3
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Episodes: 61
Description
Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, after coming close to death and hitting new lows, he picked up the phone and called the number of a therapist in his hometown of Dublin, Ireland. The person who answered was a very respected Therapist called Zak. Zak went on to help Stephen find the person he was meant to be, and so much more. Zak helped Stephen get sober from alcohol and move into a thriving and deeply peaceful new chapter of his life. Then the therapy stopped for a few years, and both men went on with their lives.
But now, Stephen and Zak have decided to start Therapy again. Only this time, you are also invited to listen.
This, is One Man and his Therapist.
Real Therapy.
Real Growth.
Real Healing.
| Episode | Date |
|---|---|
|
#37 Insecurity
|
Sep 29, 2025 |
|
#36 Lost Dog + Free Will + Vision Boards
|
Jul 29, 2025 |
|
#35 Discovery of a Lifetime
|
Jul 17, 2025 |
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#34 Confidence and Discoveries
|
Jul 03, 2025 |
|
Session 33 - Friendship in 2025
|
Jun 17, 2025 |
|
Session 32 - Argument
|
Jun 03, 2025 |
|
Session 32 - First world Problem?
|
May 20, 2025 |
|
Session 31 - Dropping the Shoulders
|
May 07, 2025 |
|
Session 30 - Then and Now
|
Apr 16, 2025 |
|
Session 29 - Is the Guilt Justified?
|
Apr 01, 2025 |
|
Session 28 - Remember it Starts with Self Care
|
Mar 19, 2025 |
|
Session 27 - Am I enough?
|
Mar 04, 2025 |
|
Session 26 - Happy Moment?
|
Jan 28, 2025 |
|
Session 25 - Sick as a Dog
|
Jan 14, 2025 |
|
Session 24 - Friends
|
Dec 31, 2024 |
|
Session 23 - I love my Neighbour?
|
Dec 11, 2024 |
|
Session 22 - A Kinder Place
|
Nov 26, 2024 |
|
Session 21 - I am Not my Thoughts
|
Nov 12, 2024 |
|
Session 20 - Beyond the Ego
|
Oct 29, 2024 |
|
Therapy Session 19
|
Oct 22, 2024 |
|
Therapy Session 18
|
Oct 15, 2024 |
|
Therapy Session 17
|
Oct 08, 2024 |
|
Therapy Session 16
|
Oct 01, 2024 |
|
Therapy Session 15
|
Sep 24, 2024 |
|
Therapy Session 14
|
Sep 17, 2024 |
|
Therapy Session 13
|
Sep 10, 2024 |
|
Therapy Session 12
|
Sep 03, 2024 |
|
Therapy Session 11
|
Aug 27, 2024 |
|
Therapy Session 10
|
Aug 20, 2024 |
|
Therapy Session 9
|
Aug 13, 2024 |
|
Therapy Session 8
|
Aug 06, 2024 |
|
Therapy Session 7
|
Jul 30, 2024 |
|
Therapy Session 6
|
Jul 23, 2024 |
|
Therapy Session 5
|
Jul 09, 2024 |
|
Therapy Session 4
|
Jul 02, 2024 |
|
Therapy Session 3
|
Jun 25, 2024 |
|
Therapy Session 2
|
Jun 18, 2024 |
|
Therapy Session 1
|
Apr 15, 2024 |
|
One Man and his Therapist: Trailer
|
Apr 15, 2024 |
|
#21 Zak is back! (and so am I)
|
Dec 05, 2021 |
|
#20 Me. 4 Years Sober.
|
Nov 13, 2021 |
|
#19 Tea and Honesty
|
Nov 06, 2021 |
|
#18 Paul. 13 Years Sober.
|
Oct 31, 2021 |
|
#17 Harry Hudson Taylor
|
Oct 24, 2021 |
|
SEASON 2 #1 That Sober Irish Dude
|
Oct 21, 2021 |
|
#15...The Last One (Maybe...)
|
May 25, 2020 |
|
#14...Rob Walsh of 'The Panik Attaks', and why I don't feel I'm an 'Alcoholic'...
|
May 11, 2020 |
|
#13...The Therapy Sessions with Zak Powers Part 4
|
Apr 26, 2020 |
|
#12...The Sober Experiments Part 2...Irina
|
Apr 19, 2020 |
|
#11...Bear in Mind Founder Pauly Doyle talks Mental Health, Sobriety and his Social Enterprise
|
Apr 12, 2020 |
|
#10...The Sober Living Experiments Part 1...Irina
|
Apr 05, 2020 |
|
#9...The Therapy Sessions with Zak Powers Part 3
|
Mar 29, 2020 |
|
#8...Yoga Therapist Camilla O'Callaghan comes for tea and a chat
|
Mar 22, 2020 |
|
#7...Charity Founder Calvin James comes to talk about Life, Alcohol, Homelessness and Syria
|
Mar 15, 2020 |
|
#6...Nutritional Advisor Frankie Lewis talks Food, Supplements and all round Good Eating Habits
|
Mar 07, 2020 |
|
#5...Travel writer Fionn Davenport talks Sobriety, Life and drops lots of nuggets of Wisdom
|
Mar 01, 2020 |
|
#4...TV chef and all round star Erica Drum talks Trials, Tribulations and her Emancipation
|
Feb 22, 2020 |
|
#3...The Therapy Sessions with Zak Powers Part 2. Why choose Sober?
|
Feb 16, 2020 |
|
#2...Comedian Mike Rice talks Comedy, Sobriety and General Mental Health
|
Jan 31, 2020 |
|
#1...The Therapy Sessions with Zak Powers Part 1, Sobriety, Peace and how it happened for me
|
Jan 31, 2020 |
|
How and Why I Chose a Sober Life
|
Jan 30, 2020 |