Mindfulness Activity
By Glacier
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Category: Mental Health
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Episodes: 1
Description
My podcasts help you not get get stressed and if you are already these are perfect podcasts for you. Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training. In these podcasts you learn mindfulness excises to help you clear your mind.
| Episode | Date |
|---|---|
|
MINDFULNESS ACTIVITY. Episode 1
|
Feb 16, 2020 |