LITE It Up
By Dr. Aginah M. Muhammad
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Category: Society & Culture
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Episodes: 190
Description
LITE It Up explores the resiliency of black women who are on a journey of a lifetime. This podcast is designed to motivate women to take action to become leaders; inspire others; transform their lives and become empowered. As women, we strive to balance motherhood, our careers, our personal lives and all of the challenges that come along with being “Super Woman”. We make the job look easy—but it’s really hard work! It’s also twice as hard if you’re single mom! If you have experienced the transition of single parenting or you’re in the midst of a transition, this podcast is for you!
| Episode | Date |
|---|---|
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Ep. 175 |🎙️FAFSA Made Simple: Your Next Step After the Scholarship Mindset Series
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Dec 09, 2025 |
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Ep. 174 |🎙️The Million Dollar Scholar: Aaron Williams’ Journey to College Success
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Dec 02, 2025 |
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Ep. 173 |🎙️ Scholarship Strategy Unlocked: Needs-Based Truths & Year-Round Success for Every Student
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Nov 25, 2025 |
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Ep. 172 | 🎙️The Scholarship Mindset: Insider Guidance From a Post-Secondary Counselor
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Nov 18, 2025 |
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Ep.171|🎙️The Scholarship Mindset: Real Tips to Unlock Scholarship Success Now
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Nov 11, 2025 |
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Ep.170 |🎙️The Scholarship Mindset: Simple Steps to Start Your Debt-Free College Journey
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Nov 04, 2025 |
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🎙️ Ep. 169 | Leading Out Loud: Purpose, Presence, and Power with Dr. Royond Patrick Hendrix
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Oct 29, 2025 |
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Ep. 168 | 🎙️“Reflections from GHOE: A Mother’s Journey of Legacy and Love.”
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Oct 17, 2025 |
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Ep. 167 | “Growing Up Muhammad: High Expectations, Big Transitions”
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Sep 16, 2025 |
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Ep. 166 | Candid Conversations: Changing Words, Changing Worlds
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Dec 12, 2024 |
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Ep. 165 | Shining Bright: A Senior's Journey through the Miss Prominent Pearl Cotillion
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Oct 29, 2024 |
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Ep. 164 | "Mastering Executive Function: Building Lifelong Success with Romeldia Salter"
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Oct 16, 2024 |
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Ep. 163 | "Roaring Resilience: Faith, Strength, and Survival w/Adrienne Spires"
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Oct 08, 2024 |
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Ep. 162 | EMPOWERING THE NEXT GENERATION: Encouraging Teens to Register to Vote
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Sep 24, 2024 |
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EP. 161 | The Power of Self-Love and Self-Care
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Sep 18, 2024 |
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Ep. 160 | Season 9 Premiere: Embracing Legacy and Passion
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Sep 10, 2024 |
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Ep. 159 | WOMEN WHO LEAD: The Prescription to Impact Change
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May 08, 2024 |
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Ep. 158 | WOMEN WHO LEAD: Aligning Your Business with Purpose & Passion
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May 07, 2024 |
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EP. 157 | TRANSFORMATION TUESDAY: Strategies for a Healthy Lifestyle
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Mar 24, 2024 |
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Ep. 156 | TRANSFORMATION TUESDAY: We Didn't Have That Conversation w/Melanie K. Hall
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Mar 13, 2024 |
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Ep. 155 | WOMEN WHO LEAD: Impactful Tips to Flourish Beyond!
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Mar 06, 2024 |
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Ep. 154 | Sis, You Better Set BOUNDARIES!
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Mar 02, 2024 |
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Ep. 153 | PREP FOR SUCCESS
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Feb 13, 2024 |
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EP. 152 | INTENTIONAL. BOLD. UNAPOLOGETICALLY BLACK. Leadership for Student Success
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Feb 07, 2024 |
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Ep. 151 | PAUSE. STOP. RESET. We Need Time to Refresh, Restart, and Refuel
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Jan 31, 2024 |
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EP. 150 | READY. SET. GROW. Eight Twenty-Four
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Jan 23, 2024 |
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Ep. 149 | Empowering Future Voters
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Dec 28, 2023 |
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EP. 148 | OUR MONEY MATTERS SERIES: Tax Talk
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Dec 21, 2023 |
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Ep. 147 | CANDID CONVERSATIONS: Strategies for Black Women Navigating the Academy w/Dr. Ashley Y. Stone
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Dec 05, 2023 |
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Ep. 146 | WOMEN WHO LEAD: Celebrating Sisterhood w/Felicia Bates-Pointer
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Nov 28, 2023 |
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Ep. 145 | No One Fights Alone w/Evita Ali
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Oct 31, 2023 |
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EP. 144 | Overloaded
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Oct 24, 2023 |
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Ep. 143 | A CANDID CONVERSATION: Marriage, Motherhood, and the Next Chapter
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Oct 10, 2023 |
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Ep. 142 | UNLOCKING YOUR POTENTIAL: Mastering Success with WiseWorks, Inc.
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Oct 03, 2023 |
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Ep. 141 | Artistry Unleashed: A Conversation with Robert C. Owens
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Sep 26, 2023 |
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Ep. 140 | Building A Legacy of Service
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Sep 19, 2023 |
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Ep. 139 | RETURN TO BALANCE: A New Season. A New You.
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Sep 12, 2023 |
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Ep. 138 | A NOTE TO SUPER MOMS: Every Day is Mother's Day
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May 24, 2023 |
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Ep.137 | EMPOWERING PEOPLE: Diversity, Equity, & Inclusion w/Tommy Amal
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May 12, 2023 |
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Ep. 136 | THE VIRTUAL SOCIETY: What's the Impact of Social Media?
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Apr 28, 2023 |
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Ep. 135 | PARENTING MATTERS: Is Parenting A Lost Art?
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Apr 18, 2023 |
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Ep. 134 | LESSONS LEARNED: A Tribute to My Father...
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Apr 01, 2023 |
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Ep. 133 | WOMAN II WOMAN: The Power of HERstory
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Mar 21, 2023 |
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Ep. 132 | GAIN INSIGHT FROM WITHIN: Prioritize Your Mental Wellness w/Melanie Hall
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Mar 14, 2023 |
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Ep. 131 | Strategies for Succesful Co-Parenting w/Rachael Stewart
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Mar 09, 2023 |
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Ep. 130 | SAVE OUR CHILDREN: Mental Health Awareness for Parents
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Mar 01, 2023 |
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Ep. 129 | The Journey to Healing w/Dr. Greg Jones
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Feb 21, 2023 |
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Ep. 128 | MOM TALK: Raising Confident & Successful Children🌟
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Feb 14, 2023 |
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Ep. 127 | Don't Be Scared...Buy that Plane Ticket, Sis! 🧘🏽♀️✈️🎫
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Feb 07, 2023 |
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Ep. 126 | Special Edition: Meet the Candidate, Dr. Barbara Bunville
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Jan 31, 2023 |
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Ep. 125 | God's Plan Is Always On Time! 🙌🏽
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Jan 24, 2023 |
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Ep. 124 |🔊✨Season 6 Promo✨
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Jan 22, 2023 |
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Ep. 123 ~ A Year-End 📆 Review of 2022 & 23 Goals 🎯 for 2023!
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Dec 28, 2022 |
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Ep. 122 ~ Have You Invested in Yourself, Lately?
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Dec 13, 2022 |
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Ep. 121~Grateful. Thankful. Blessed.
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Nov 29, 2022 |
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Ep. 120 ~ INSPIRING WOMEN:"Leading & Caring with Grace in the Midst of Alzheimer's"
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Nov 22, 2022 |
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Ep. 119 ~ How Am I Doing?
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Nov 15, 2022 |
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Ep. 118 ~ CANDID CONVERSATIONS: A Journey of Healing & Transformation
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Oct 18, 2022 |
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Ep. 117 ~ INTERNATIONAL DAY OF THE GIRL: Black Girl Day Off
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Oct 11, 2022 |
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Ep. 116 ~ BACK ON THE MIC: SEASON 5 "What's Next?"
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Oct 04, 2022 |
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Ep. 115~INVEST IN YOUR FUTURE: "The Importance of Life Insurance & Protecting Your Legacy"
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Sep 27, 2022 |
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Ep. 114 ~ MILLENNIALS ON THE MOVE: "Presence, Persistence, & Perseverance" w/Aaisha N. Muhammad
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May 19, 2022 |
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Ep. 113 ~ A Moment of Reflection: A Message to Moms on Motherhood
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May 11, 2022 |
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Ep. 112 ~ WOMEN WHO LEAD: Parenting, Perspective, and Purpose w/Tenille Jackson
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Apr 26, 2022 |
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Ep. 111 ~ S.L.O.W. D.O.W.N.
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Apr 19, 2022 |
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Ep. 110 ~ What's the 411?
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Apr 12, 2022 |
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Ep. 109 ~ WOMEN WHO LEAD: "Connecting Passion With Purpose" w/Dr. Shannon C. Goode
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Mar 29, 2022 |
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Ep. 108 ~ Do You Have 15 Minutes?
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Mar 22, 2022 |
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Ep. 107 ~ REPLAY: INSPIRING WOMEN: Purpose, Passion & Legacy w/Christal Luster Boynes
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Mar 15, 2022 |
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Ep. 106 ~ REPLAY INSPIRING WOMEN: Views on Success, Leadership & Work-Life Balance w/Necole K. Muhammad, LCSW
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Mar 08, 2022 |
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Ep. 105 ~ SELF-CARE MATTERS: "Strategies for Creating a Self-Care Routine" w/Felicia Houston
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Mar 01, 2022 |
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Ep. 104 ~ THE BLUEPRINT: "Strategies, Secrets & Solutions for Busy Moms" w/Tramika Craddock
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Feb 22, 2022 |
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Ep. 103 ~ AUTHOR SPOTLIGHT: Dating Versus Hooking Up w/Marquece Holifield
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Feb 15, 2022 |
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Ep. 102 ~ A CANDID CONVERSATION: Lifelong Lessons & A Father's Legacy
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Feb 08, 2022 |
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Ep. 101 ~ G.R.A.C.E.
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Feb 01, 2022 |
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Ep. 100 ~ It's Time to S.O.A.R.!
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Jan 25, 2022 |
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Ep. 99 ~ WOMEN WHO LEAD: "A Millennial Mom Making Moves" w/Marquitta Johnson
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Dec 07, 2021 |
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Ep. 98 ~ PEOPLE, PURPOSE, AND PASSION: Following the Pathway to Success
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Nov 30, 2021 |
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Ep. 97 ~ "REWIND & REPLAY" Entrepreneurship: Unleash Your Creativity w/Kashanna A. Eiland
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Nov 24, 2021 |
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Ep. 96 ~ BRIDGING THE GAP PART II: Strategies for College Planning & Success w/Carol Ben-Davies
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Nov 16, 2021 |
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Ep. 95 ~ BRIDGING THE GAP: Strategies for College Planning & Preparing for College Success
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Nov 09, 2021 |
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Ep. 94 ~ THE BLUEPRINT: "Strategies for Successful Parent Engagement"
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Nov 02, 2021 |
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Ep. 93 ~ REWIND & REPLAY W/EVITA ALI: A Candid Conversation About Breast Cancer Awareness
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Oct 26, 2021 |
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Ep. 92 ~ AUTHOR SPOTLIGHT: Don't Smell Like Smoke w/Jeanine A. Rogers
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Oct 19, 2021 |
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Ep. 91 ~ MEN WHO LEAD: "The Power of Mentoring"
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Oct 12, 2021 |
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Ep. 90 ~ WOMEN IN BUSINESS SERIES: Let Your Light Shine w/Amber Carroll
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Oct 05, 2021 |
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Ep. 89 ~ BUSINESS REALITY 101: "Strategies for Entrepreneurial Success"
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Sep 28, 2021 |
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Ep. 88 ~ WOMEN WHO LEAD: Confessions Of A College Professor
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Sep 21, 2021 |
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Ep. 87 ~ WOMEN WHO LEAD: Developing Future Leaders Through Mentorship
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Sep 14, 2021 |
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Ep. 86 ~ A CLOSER LOOK: Strategies to Improve the High School Graduation Rate of Black Males w/Dr. Marck Abraham
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Sep 07, 2021 |
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Ep. 85 ~ 44 Ways to LITE It Up!
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Aug 31, 2021 |
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Ep. 84 ~ Back On The Mic!
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Aug 24, 2021 |
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Ep. 83 ~ Season 3 of LITE It Up
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Aug 22, 2021 |
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Ep. 82 ~ ONE STEP AT A TIME: Five Tips To Thrive As A Blended Family
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Jun 29, 2021 |
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Ep. 81 ~ Stop Looking in the Rear View Mirror
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Jun 22, 2021 |
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Ep. 80 ~ Give Yourself A Break!
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Jun 08, 2021 |
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Ep. 79 What's Behind Her Smile? A Candid Conversation About Living with MS
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Jun 01, 2021 |
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Ep. 78 ~ Ignite Your Leadership Edge w/Dr. Femi Skanes
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May 25, 2021 |
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Ep. 77~ Women Who Persevere: Navigating Motherhood with Power & Grace
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May 18, 2021 |
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Ep. 76 ~ Candid Conversations: Navigating Divorce and Motherhood w/Dr. Aginah
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May 11, 2021 |
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Ep. 75 ~ Is Divorce Mediation Right for You? A Conversation with Kimberly A. Cook, Esq.
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May 04, 2021 |
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Ep. 74 ~ The Best of 2020 Replay: "Self-Care 101" The Prescription You Need w/Dr. Robyn L. Gobin
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Apr 27, 2021 |
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Ep. 73 ~ POSITIVELY BLACK: Distinguished Men Making A Difference
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Apr 20, 2021 |
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Ep. 72 ~ Self Preservation & Parenting From The Sideline
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Apr 13, 2021 |
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Ep. 71 ~ Stop Trying to Be Everything to Everybody
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Apr 06, 2021 |
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Ep. 70 ~ BRAVE WOMEN, BOLD MOVES: Choosing Courage Over Fear w/Siddeeqah Ra'oof
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Mar 30, 2021 |
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Ep. 69 ~ Entrepreneurship: Unleash Your Creativity w/Kashanna A. Eiland
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Mar 23, 2021 |
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Ep. 68 ~ BALLOT READY: Get Informed & Vote w/Tiffany C. Taylor
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Mar 20, 2021 |
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Ep. 67 ~ INSPIRING WOMEN: Passion. Purpose & Legacy w/Christal Luster
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Mar 16, 2021 |
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Ep. 66 ~ Mindful Monday: The Power of Words - I Am
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Mar 15, 2021 |
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Ep. 65 ~ INSPIRING WOMEN: Views on Success, Leadership & Work-Life Balance
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Mar 09, 2021 |
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Ep. 64 ~ Mindful Monday: Be Strong and Step Into Your Greatness
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Mar 08, 2021 |
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Ep. 63 ~ WE Matter: Defining Women's Empowerment
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Mar 02, 2021 |
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Ep. 62 ~ Mindful Monday: Everything Will Work Out In Your Favor
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Mar 01, 2021 |
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Ep. 61 ~ The Benefits of Reiki: A Mind, Body, and Spiritual Connection
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Feb 23, 2021 |
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Ep. 60 ~ A Fit Mom's Life: Fitness, Health & Well-Being w/Nicole Moore
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Feb 16, 2021 |
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Ep. 59 ~*Transformation Tuesday: Speak Life & Express Gratitude
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Feb 09, 2021 |
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Ep. 58 ~ FEBRUARY SPOTLIGHT: Boss Women Making Power Moves
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Feb 02, 2021 |
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Ep. 57 ~ MENTORING MATTERS: A Millennial Woman Making Moves w/Tikia S. Travis
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Jan 30, 2021 |
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Ep. 56 ~ The Power of Manifesting and the Law of Attraction
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Jan 26, 2021 |
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Ep. 55 ~ The Five Rs for S.U.C.C.E.S.S. in 2021
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Jan 19, 2021 |
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LITE It Up Returns ~ Tuesday January 19th
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Jan 13, 2021 |
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Ep. 53 ~The Best of 2020 Replay: G.O.A.L.S. (Get On Another Level Sis)
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Dec 29, 2020 |
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Ep. 52 Reflection On the Past & Planning for the Future
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Dec 22, 2020 |
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Ep. 51 ~ CONFESSIONS OF SINGLE MOMS: A Candid Conversation About Dating Over 40 w/Alraynita Coleman & Carisa Parker
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Dec 15, 2020 |
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Ep. 50~Ready...Set...Launch! A Pathway to Creating Legacy
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Dec 08, 2020 |
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Ep. 49~WOMEN WHO LEAD: Why Mentoring Matters with Kelly Fair
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Dec 01, 2020 |
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Ep. 48~BLACK FATHERHOOD PART III: Exploring the Journey & Changing the Narrative of Single Black Fathers w/Craig Elliott
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Nov 24, 2020 |
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Trailer for Ep. 48 ~ BLACK FATHERHOOD PART III: Exploring the Journey & Changing the Narrative of Single Black Fathers w/Craig Elliott
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Nov 23, 2020 |
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Ep. 47~BLACK FATHERHOOD PART II: Exploring the Journey & Changing the Narrative of Single Black Fathers
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Nov 17, 2020 |
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Trailer for Ep. 47 ~ BLACK FATHERHOOD PART II: Exploring the Journey & Changing the Narrative of Single Black Fathers
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Nov 16, 2020 |
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Ep. 46~BLACK FATHERHOOD: Exploring the Journey & Changing the Narrative of Single Black Fathers
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Nov 10, 2020 |
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Trailer for Ep. 46 ~ BLACK FATHERHOOD: Exploring the Journey & Changing the Narrative of Single Black Fathers
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Nov 09, 2020 |
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Ep. 45 ~ Confessions Of A Workaholic
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Nov 03, 2020 |
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Ep. 44~An Advocate's Voice: Cancer Wellness for Life
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Oct 27, 2020 |
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Ep. 43~WOMEN WHO LEAD: A Candid Conversation w/Carisa Parker About Balancing motherhood, Work, Service & Life
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Oct 20, 2020 |
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Ep. 42 ~ TIPS FROM A TRAILBLAZER: Preparing the Next Generation of Youth Entering the STEM Fields w/Tasha Henderson, M.Ed.
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Oct 13, 2020 |
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Ep. 41 ~ MIND YOUR HEALTH: It's Time to Normalize Mental Wellness w/Chantelle L. Bittings - LCPC, NCC
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Oct 10, 2020 |
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Trailer for Ep. 41 ~ MIND YOUR HEALTH: It's Time to Normalize Mental Wellness w/Chantelle L. Bittings - LCPC, NCC
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Oct 10, 2020 |
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Ep. 40~Know Your Status: A Candid Conversation About Breast Cancer Awareness w/Evita Ali
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Oct 06, 2020 |
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Trailer for Ep. 40~ Know Your Status: A Candid Conversation About Breast Cancer Awareness
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Oct 06, 2020 |
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Ep. 39~PLAN FOR SUCCESS: A Candid Conversation with Nicole Brookens
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Sep 29, 2020 |
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Ep. 38 ~ Sometimes You Just Need to Get Away
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Sep 22, 2020 |
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Ep. 37 ~ Black Men Matter: A Candid Conversation About Prostate Cancer Awareness
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Sep 15, 2020 |
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Trailer for Ep. 37 ~ Black Men Matter: A Candid Conversation About Prostate Cancer Awareness
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Sep 13, 2020 |
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Ep. 36 ~ Author Spotlight with Samantha Swain
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Sep 08, 2020 |
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Ep. 35~Chapter 43: Live On Purpose
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Sep 01, 2020 |
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Ep. 34 ~ Live Life!
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Aug 25, 2020 |
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Ep. 33 ~ Author Spotlight with Dr. Ketra Davenport-King: "Seeing Beyond The Shattered Glass"
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Aug 18, 2020 |
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Ep. 32 ~ Finding Calm in the Midst of Chaos
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Aug 11, 2020 |
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Ep. 31 ~ Author Spotlight Featuring Rose Waters
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Aug 04, 2020 |
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Ep. 30 ~ Author Spotlight w/F.L. Beaty
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Jul 28, 2020 |
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Ep. 29 ~ Back to Basics
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Jul 21, 2020 |
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Ep. 28 ~ Woman To Woman: A Candid Conversation About Life & Love w/Khadijah Rashid
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Jul 14, 2020 |
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Trailer for Ep. 28 ~ Woman To Woman: A Candid Conversation About Life & Love with Khadijah Rashid
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Jul 13, 2020 |
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Ep. 27 ~ Author Spotlight Featuring Twyla Marks
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Jul 07, 2020 |
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Ep. 26 ~ MOM BOSS: Balancing Entrepreneurship, Family, and Success Featuring Dr. Bonciel Griffin-Burress
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Jun 30, 2020 |
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Trailer for Ep. 26 ~ MOM BOSS: Balancing Entrepreneurship, Family, and Success w/Dr. Bonciel Griffin Burress
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Jun 28, 2020 |
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Ep. 25 ~ Author Spotlight Featuring Kai Kaaron
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Jun 23, 2020 |
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Trailer for Ep. 25 ~ Author's Spotlight Featuring Kai Kaaron
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Jun 22, 2020 |
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Ep. 24 ~ Father's Day 2020: Lessons From Our Father
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Jun 21, 2020 |
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Trailer for Ep. 24 ~ Father's Day 2020: Lessons From Our Father
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Jun 21, 2020 |
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Ep. 23: A Brotherhood: Black Men in the Classroom Featuring the Men of Omega Psi Phi Fraternity, Inc.
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Jun 16, 2020 |
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Trailer for Ep. 23 ~ A Brotherhood: Black Men in the Classroom Featuring the Men of Omega Psi Phi Fraternity, Inc.
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Jun 14, 2020 |
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Ep. 22: A Brotherhood of Educators
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Jun 09, 2020 |
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Trailer for Ep. 22 ~ A Brotherhood of Educators
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Jun 08, 2020 |
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Ep. 21: Author's Spotlight ~ Domestic Violence: Love Was A Battlefield - Stories of Survivors
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Jun 06, 2020 |
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Trailer for Ep. 21 ~ Authors Spotlight: Love Was A Battlefield
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Jun 05, 2020 |
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Ep. 20: Black in America
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Jun 02, 2020 |
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Ep. 19: Mental Health Awareness ~ Stop the Stigma...Start the Conversation
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May 26, 2020 |
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Ep. 18: The Time is Now: Overcome Insecurity & Imposter Syndrome
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May 19, 2020 |
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Ep. 17: A Journey Through Motherhood ~ Discovering Your Purpose
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May 12, 2020 |
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Ep. 16: Is COVID-19 a Game Changer in Our Perspective of Teachers?
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May 05, 2020 |
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Ep. 15: Double Duty ~ Single Parenting & Teaching During COVID-19
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Apr 28, 2020 |
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Ep. 14: "If These Walls Could Talk" ~ A New COVID-19 Crisis
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Apr 21, 2020 |
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Ep. 13 ~ Transformation Tuesday: Top Five Tips to Redesign Your Day
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Apr 14, 2020 |
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Ep. 12: "Self-Care 101" ~ The Prescription You Need w/Dr. Robyn L. Gobin
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Apr 07, 2020 |
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Trailer for Ep. 12 - Self-Care 101 w/Special Guest Dr. Robyn Gobin
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Apr 06, 2020 |
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Ep. 11: Remember, You're A Woman First...
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Mar 31, 2020 |
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Ep. 10: "It's Time to Shift" ~ The Art of Reflection & Restoration
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Mar 24, 2020 |
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Ep. 9: The "Why" Behind Your "What" w/Mom Boss, Kashanna Eiland
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Mar 17, 2020 |
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Ep. 8: Legacy ~ What Mark Will You Leave On The World?
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Mar 10, 2020 |
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Ep. 7: Be Brave. Be Bold. Be Fearless.
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Mar 03, 2020 |
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Ep. 6: Stop Expecting "YOU" from Others!
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Feb 25, 2020 |
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Ep. 5: Show Yourself Some Love!
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Feb 18, 2020 |
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Ep. 4: Respect, Protect, and Elevate the Black Woman!
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Feb 11, 2020 |
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Ep. 3: Are You Prepared For Your Blessing?
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Feb 04, 2020 |
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Ep. 2: G.O.A.L.S. ~ Get On Another Level Sis!
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Jan 28, 2020 |
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Ep. 1: Welcome to Lite It Up!
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Jan 21, 2020 |
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LITE It Up (Trailer)
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Jan 03, 2020 |