More To Movement

By Pete Rohleder, M.Ed., CSCS

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Category: Health & Fitness

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Episodes: 28

Description

Movement. Mindset. Matters. More To Movement is all about science-backed, practical approaches to health and fitness outcomes and the mindset needed to level up your results. Join Pete as he discusses enhanced movement and training strategies and provides insight into the mindset needed to achieve lasting health and fitness improvements for you and your clients. Pete Rohleder, a 17-year fitness industry specialist, has impacted thousands of clients and fitness professionals as an educator, trainer, speaker, and consultant. Pete is an expert at bridging the gap between movement science and real-world application. Through storytelling and visuals, Pete integrates strategies to focus on and develop a mindset to elevate your training and optimize your impact with your clients. His easy-to-understand breakdown of information and tangible takeaways can be quickly implemented for better, more efficient health, fitness, and performance results. Whether you’re a fitness professional or fitness enthusiast, level up with Pete and launch your success through the roof!

Episode Date
High-Impact Lunge Variations for Optimal Development
Mar 07, 2023
What Type of High-Intensity Interval Training Are You Actually Doing?
Feb 21, 2023
Stoke a Resilient Mindset with These 4 Words
Feb 07, 2023
7 Vital Training Principles You Need for Success
Jan 24, 2023
10 Benefits of Tall- and Half-Kneeling Exercises
Jan 10, 2023
Use the "SQWAT" Scan to Build a Growth Mindset
Dec 27, 2022
6 Dynamic Exercises to Target & Improve Muscle Slings
Dec 13, 2022
Why You Should Be Training Muscles Slings
Nov 29, 2022
Mobilize & Move Series, Part 6: The P.U.M.M.P. Process- "P"
Mar 16, 2021
Mobilize & Move Series, Part 5: The P.U.M.M.P. Process- "M"
Mar 02, 2021
Mobilize & Move Series, Part 4: The P.U.M.M.P. Process- "M"
Feb 16, 2021
Mobilize & Move Series, Part 3: The P.U.M.M.P. Process- "U"
Feb 02, 2021
Mobilize & Move Series, Part 2: The P.U.M.M.P. Process- "P"
Jan 19, 2021
Mobilize & Move Series, Part 1: What Everyone Ought to Know about Mobility Training
Jan 05, 2021
7 Things to Combat Movement Dysfunction
Sep 22, 2020
My Go-To Assessments, Part 3: Shoulder Rotation Wall Mobility
Aug 18, 2020
My Go-To Assessments, Part 2: Half-kneeling Ankle Mobility
Aug 11, 2020
My Go-To Assessments, Part 1: Door Frame Overhead Squat
Aug 04, 2020
Now More Than Ever, Health and Fitness Matter
Jul 28, 2020
The Two Success Habits You Need for Optimal Development
Mar 10, 2020
Kinetic Chains (Principles of Movement Series)
Mar 03, 2020
Muscle Role Play (Principles of Movement Series)
Feb 25, 2020
Movement Frequently Asked Questions (FAQs)
Feb 18, 2020
Force-Velocity Profiles (Principles of Movement Series)
Jan 27, 2020
In Plane View (Principles of Movement Series)
Jan 12, 2020
Everything is Movement, and Movement is Everything
Jan 12, 2020
Movement Patterns (Principles of Movement Series)
Jan 12, 2020
Global View of Movement (Principles of Movement Series)
Jan 12, 2020