Non Gendered Fitness
By Bowie Stover
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Image by Bowie Stover
Category: Alternative Health
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Episodes: 88
Description
Non Gendered Fitness is a show for queer and Transgender; Gender Diverse (TGD) folks who want to shape change in their lives by becoming more active.
Your host, Bowie Stover (They/Them), has used physical activity to shape their body as they transition non-medically. Through their experiences as a trainer of many TGD folks, Bowie has gained an understanding of just how life-changing becoming physically active can be.
Non Gendered Fitness provides online fitness coaching for queer folks, specialising in the needs of the TGD community and supporting them to transition with a holistic approach.
| Episode | Date |
|---|---|
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Episode 87 - How To Apologise If You Misgender Someone
|
Mar 04, 2022 |
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Episode 86 - How To Get Started With Kettlebell Training
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Feb 25, 2022 |
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Episode 85 - Making Your New Skills Work For You
|
Feb 11, 2022 |
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Episode 84 - Developing The Skill Of Adaptability
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Feb 04, 2022 |
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Episode 83 - Developing The Skill Of Time Management
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Jan 28, 2022 |
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Episode 82 - Developing The Skill Of Self Discipline
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Jan 21, 2022 |
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Episode 81 - Your Top 3 Episodes Of 2021
|
Dec 16, 2021 |
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Episode 80 - How You Can Prepare Yourself For Challenging Family Gatherings
|
Dec 10, 2021 |
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Episode 79 - Things To Know About Your Body Wrap Up
|
Dec 03, 2021 |
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Episode 78 - Where Does Our Fat Go When We Lose Weight
|
Nov 25, 2021 |
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Episode 77 - 5 Reasons Why Being Transgender And Gender Diverse Is Awesome
|
Nov 19, 2021 |
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Episode 76 - How Do Muscles Grow
|
Nov 12, 2021 |
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Episode 75 - Macronutrients and Micronutrients Explained
|
Nov 05, 2021 |
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Episode 74 - It's Ok If You Don't Want To Chest Bind
|
Oct 28, 2021 |
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Episode 73 - The Intersectionality of Neurodivergence and Gender Diversity - An Interview with Shadia Hancock
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Oct 22, 2021 |
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Episode 72 - Understanding Beginner Gains
|
Oct 14, 2021 |
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Episode 71 - Training Can Feel Weird
|
Oct 08, 2021 |
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Episode 70 - Using Training To Present More Masculine
|
Sep 17, 2021 |
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Episode 69 - How Do I Know If I'm Non Binary
|
Sep 02, 2021 |
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Episode 68 - Will Training Make My Hips Bigger
|
Aug 20, 2021 |
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Episode 67 - Can Training Reduce My Chest Size
|
Aug 06, 2021 |
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Episode 66 - There Is No Such Thing As A Cheat Movement
|
Jul 22, 2021 |
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Episode 65 - The Power of Getting to Know Yourself - An Interview with Jodie Nagyivan
|
Jul 09, 2021 |
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Episode 64 - The Importance of Developing Functional Strength
|
Jun 24, 2021 |
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Episode 63 - Coming Out
|
Jun 17, 2021 |
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Episode 62 - Busting The Myth of Spot Training For Fat Loss
|
May 27, 2021 |
|
Episode 61 - Make Your Training Realistic and Achievable
|
May 13, 2021 |
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Episode 60 - We Are More Than Our Labels
|
Apr 29, 2021 |
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Episode 59 - Show Announcement - We're Making Some Changes
|
Apr 16, 2021 |
|
Episode 58 - How I Quit Drinking Alcohol - An Interview With Zay Canters
|
Apr 08, 2021 |
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Episode 57 - The Importance Of Showing Up For Ourselves
|
Apr 01, 2021 |
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Episode 56 - Using Training As Part Of Your Transition
|
Mar 26, 2021 |
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Episode 55 - You Don't Need To Fulfill Anyone's Stereotype
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Mar 18, 2021 |
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Episode 54 - How I Learned To Enjoy Cardio Training
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Mar 11, 2021 |
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Episode 53 - The Many Benefits Of Body Fat
|
Mar 04, 2021 |
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Episode 52 - Busting The Myth That Training Needs To Be Highly Uncomfortable To Be Beneficial
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Feb 26, 2021 |
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Episode 51 - Preparing Your Body For Top Surgery
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Feb 18, 2021 |
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Episode 50 - Becoming A Trans And Gender Diverse Ally - Part 2 - Building Your Awareness Of The Language You Use
|
Feb 11, 2021 |
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Episode 49 - Becoming A Trans And Gender Diverse Ally - Part 1 - Learning To Manage Your Emotions
|
Feb 04, 2021 |
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Episode 48 - Setting Realistic Training Expectations For Yourself
|
Jan 28, 2021 |
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Episode 47 - Lessons Learnt From Being Misgendered
|
Jan 21, 2021 |
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Episode 46 - How To Motivate Yourself To Train
|
Jan 14, 2021 |
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Episode 45 - Wrapping Up 2020
|
Dec 10, 2020 |
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Episode 44 - The First Things To Do Before You Start Training
|
Dec 03, 2020 |
|
Episode 43 - Navigating Ways To Transition With A Disability - An Interview With Ki Hayward
|
Nov 26, 2020 |
|
Episode 42 - In Recognition Of Trans And Gender Diverse People Everywhere
|
Nov 19, 2020 |
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Episode 41 - Reimagining Health and Fitness - An Interview With Coach Sam
|
Nov 12, 2020 |
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Episode 40 - Owning How You Feel In Your Gender Identity
|
Nov 05, 2020 |
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Episode 39 - Leading The Way For TGD Inclusion In Climbing: An Interview With Riley Edwards
|
Oct 29, 2020 |
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Episode 38 - Getting Active While Caring For Your Scarring: Part 2 - Scar Taping
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Oct 22, 2020 |
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Episode 37 - Getting Active While Caring For Your Scarring: Part 1 - Scar Massage
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Oct 15, 2020 |
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Episode 36 - 4 Reasons Why Kettlebells Make The Best Training Tool
|
Oct 08, 2020 |
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Episode 35 - Simple Steps To Creating New Habits: A Special Double Episode with Zay Canters
|
Oct 01, 2020 |
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Episode 34 - What I've Learned Growing Up Queer In A Small Regional Town
|
Sep 24, 2020 |
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Episode 33 - Getting Active On Your Terms
|
Sep 18, 2020 |
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Episode 32 - How To Sustainably Achieve Your Training Goals
|
Sep 10, 2020 |
|
Episode 31 - You Don't Need To Diet
|
Sep 03, 2020 |
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Episode 30 - Challenging The Stigma Around Chest Talk
|
Aug 27, 2020 |
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Episode 29 - Understanding Ways You Can Train: Part 5 - Putting It All Together
|
Aug 20, 2020 |
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Episode 28: Breaking Trans Femme Stereotypes - An interview with Anastasia Le
|
Aug 14, 2020 |
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Episode 27 - Understanding Ways You Can Train: Part Four - Mobility Training
|
Aug 06, 2020 |
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Episode 26 - Understanding Ways You Can Train - Part Three - Mass Gain
|
Jul 31, 2020 |
|
Episode 25: Transitioning, Chronic Pain and Finding Safe Ways to Move - An interview with Ki Halstead
|
Jul 24, 2020 |
|
Episode 24 - Understanding Ways You Can Train - Part Two - Endurance Training
|
Jul 17, 2020 |
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Episode 23 - Honouring Self and Ancestors Through Movement: An Interview With Li'olemāsina Lubanski
|
Jul 09, 2020 |
|
Episode 22 - Understanding Ways You Can Train: Part One - Strength Training
|
Jul 03, 2020 |
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Episode 21 - Connecting With Country Through Running - An Interview With Sheree Stewart
|
Jun 19, 2020 |
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Episode 20 - Three Steps To Help You Connect With Yourself
|
Jun 12, 2020 |
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Episode 19 - Finding Our Power In Pride
|
Jun 05, 2020 |
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Episode 18 - The Realities Of Identity Policing Within The Trans And Gender Diverse Community
|
May 29, 2020 |
|
Episode 17 - The Ugly Truth About The Fitness Industry
|
May 22, 2020 |
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Episode 16 - How To Manage Being Misgendered During Social Isolation
|
May 15, 2020 |
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Episode 15 - The 6 Most Important Movements For Training Safely Long Term
|
May 08, 2020 |
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Episode 14 - Using Stretch To Reduce Your Anxiety
|
May 01, 2020 |
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Episode 13 - What I've Learned From Meditating For 30 Days
|
Apr 24, 2020 |
|
Episode 12 - Movement Tips To Help You Train From Home Safely
|
Apr 17, 2020 |
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Episode 11 - It's Ok To Be Doing Nothing
|
Apr 10, 2020 |
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Episode 10 - Supporting Your Mental Health While In Self Isolation
|
Apr 03, 2020 |
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Episode 9 - How To Train From Home
|
Mar 27, 2020 |
|
Episode 8 - Four Ways To Reduce Stress
|
Mar 20, 2020 |
|
Episode 7 - Never Give Up an Interview With Zay Canters
|
Mar 13, 2020 |
|
Episode 6 - Quality Sleep Is More Beneficial Than Training
|
Mar 06, 2020 |
|
Episode 5 - What To Consider When Socially Transitioning
|
Feb 28, 2020 |
|
Episode 4 - The Most Valuable Outcome From Moving Your Body That No One Thinks Of
|
Feb 21, 2020 |
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Episode 3 - Chest Binding Self Care
|
Feb 13, 2020 |
|
Episode 2 - Eating Made Simple
|
Feb 06, 2020 |
|
Episode 1 - Physical Activity and Transitioning
|
Feb 06, 2020 |
|
Episode 0 - Introduction to Non Gendered Fitness
|
Feb 06, 2020 |