Small Things Often

By The Gottman Institute

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Category: Relationships

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Subscribers: 564
Reviews: 1
Episodes: 182


 Aug 14, 2021

Description

Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. We provide simple, proven, quick tips to help you deepen and enhance your relationships!

Episode Date
How to Hit the Reset Button
Mar 10, 2022
Do You Have Time for a Date?
Mar 08, 2022
Building Your Relationship with Humor
Mar 03, 2022
How to be Lovers and Friends
Mar 01, 2022
Why Does My Partner Hate Me?
Feb 24, 2022
Letting Your Partner Make Mistakes
Feb 22, 2022
Four Things that Make Up Successful Relationships
Feb 17, 2022
Are You Sensually Communicating?
Feb 15, 2022
Navigating Valentine’s Day
Feb 10, 2022
Why Passion and Parenting Can Co-Exist
Feb 08, 2022
What to Say to Have a Deep Connection with Your Partner
Feb 03, 2022
How to Get in the Mood for Love-Making
Feb 01, 2022
How to Curb Your Expectations
Jan 27, 2022
Why You Should Stop Trying to Fix Your Partner's Feelings
Jan 25, 2022
A Busy Couple’s Guide to Sharing Fondness and Admiration
Jan 20, 2022
How to Turn Your Relationship Goals Into Habits
Jan 18, 2022
How to Reverse Relationship Bankruptcy
Jan 13, 2022
Ask for What You Want
Jan 11, 2022
Why You Should Surround Yourself with Healthy Couples
Jan 06, 2022
How to Give Your Relationship a Fresh Start
Jan 04, 2022
The Importance of Taking Breaks
Dec 30, 2021
How to Battle Loneliness in a Relationship
Dec 28, 2021
Who are we? Defining the Culture of your Couplehood
Dec 23, 2021
Creating Shared Meaning Through Rituals of Connection
Dec 21, 2021
Gifts From the Heart
Dec 16, 2021
A Couples Guide to Handling Conflict
Dec 14, 2021
How to Celebrate Differences During the Holidays
Dec 09, 2021
Ways to Make a Better Bid for Connection
Dec 07, 2021
How to Stay Connected Through the Holidays
Dec 02, 2021
What Are Three Things You Love About Your Partner?
Nov 30, 2021
Show Your Gratitude in a Thank You Note
Nov 25, 2021
Making Your Relationship a Priority
Nov 23, 2021
Conversations that Matter Most in Relationships
Nov 18, 2021
3 Ways to Keep a Positive Perspective
Nov 16, 2021
Simple Ways to Show Fondness and Admiration
Nov 11, 2021
The Power of Being Polite
Nov 09, 2021
The #1 Couple
Nov 04, 2021
Strengthen Your Relationship With the Magic Ratio
Nov 02, 2021
How to Inspire Your Partner to Attend Couples Therapy
Oct 28, 2021
Questions to Ask Your Date
Oct 26, 2021
5 Tips to Help Your Relationship Thrive
Oct 21, 2021
How to Find a Therapist
Oct 19, 2021
An Easier Way to Talk About Finances
Oct 14, 2021
Are You Being Attentive?
Oct 12, 2021
How to Fall in Love With Your Partner Again
Oct 07, 2021
The Relationship Myths to Ignore
Oct 05, 2021
How to Build Emotional Intelligence
Sep 30, 2021
Emotion Coaching is Not Just for Kids
Sep 28, 2021
Ways to Turn Towards Each Other as New Parents or Caregivers
Sep 23, 2021
The Little Things You Do
Sep 21, 2021
8 Conversations That Matter Most
Jul 21, 2021
How to Create a Shared Financial Vision
Jul 19, 2021
Why “Sorry” Isn’t Enough
Jul 14, 2021
Are You Assuming Positive Intent?
Jul 12, 2021
Which Box is Your Relationship in?
Jul 07, 2021
Lookout for Sliding Door Moments
Jul 05, 2021
Bringing Heartfulness Into Your Relationship
Jun 30, 2021
Two Practices to Help Protect Your Relationship in Times of Conflict
Jun 28, 2021
How to Start and End your Day Together
Jun 23, 2021
How You Can Stop the World Together
Jun 21, 2021
How to Support Your Partner When You’re Hurting Too
Jun 16, 2021
How to stay connected during life’s transitions
Jun 14, 2021
Finding Ways to Accept Influence
Jun 09, 2021
Do you Look at your partner through Rose-colored glasses
Jun 07, 2021
Ways to Invest in Your Relationship
Jun 02, 2021
6 Ideas for the Perfect Playdate
May 31, 2021
Rituals to Reconnect in Your Relationship
May 26, 2021
Ways to Stop Taking Each Other for Granted
May 24, 2021
Mindful Listening Tips During Conflict
May 19, 2021
How to Become a Really Great Listener
May 17, 2021
How to Invest in Your Emotional Bank Account
May 12, 2021
Why Core Needs Aren't Negotiable
May 10, 2021
A Guide to Complaining
May 05, 2021
How To Turn Towards Instead of Away
May 03, 2021
Ways to Make Your Love Last
Apr 28, 2021
How to Get Your Relationship Back on Track
Apr 26, 2021
How to Support Your Partner’s Life Dream
Apr 21, 2021
Do You and Your Partner Dream Together?
Apr 19, 2021
How to Build Trust In Your Relationship
Apr 14, 2021
Here’s What Trust and Commitment Look Like in a Relationship
Apr 12, 2021
What to Do if You Don’t Trust Each Other
Apr 07, 2021
Learn to Create Shared Meaning in Your Relationship
Apr 05, 2021
How to Strengthen Your Relationship with State of the Union Meetings
Mar 31, 2021
How to Use a Repair Remote Control
Mar 29, 2021
What to Do When You Disagree
Mar 24, 2021
How to Process an Argument
Mar 22, 2021
Rules for a Stress-Reducing Conversation
Mar 17, 2021
How to Rescue your Relationship from Stress
Mar 15, 2021
Managing Physiological Flooding
Mar 10, 2021
How to Practice Self-Soothing
Mar 08, 2021
Tips on How to Cope with Overwhelm During Stressful Times
Mar 03, 2021
Bonus Episode: Dr. Julie Gottman’s Guided Relaxation Exercise
Mar 02, 2021
Do You Know When Your Partner is Feeling Flooded?
Mar 01, 2021
Questions Happy Couples Ask Each Other
Feb 24, 2021
Ways to Fall in Love with Your Partner All Over Again
Feb 22, 2021
How You Can Pursue Your Partner at Every Stage
Feb 17, 2021
Learn the 2 Biases That May Be Hurting Your Relationship
Feb 15, 2021
Are You Surrounded by Healthy Couples?
Feb 10, 2021
Simple Tips to Reconnect and Nurture Your Relationship
Feb 08, 2021
Why It’s Important to Be “In Like” With Your Partner
Feb 03, 2021
Love Out Loud
Feb 01, 2021
How to Use Small Things Often Together
Dec 02, 2020
How Do You View Your Relationship?
Nov 30, 2020
How to Express Feelings Instead of Judgments
Nov 25, 2020
Why Resting Is Good for Your Relationship
Nov 23, 2020
How to Embrace Ambiguity
Nov 18, 2020
Are You a Good Teammate?
Nov 16, 2020
How to Listen Out Loud
Nov 11, 2020
How to Make Time for Date Night
Nov 09, 2020
What is Trust?
Nov 04, 2020
Sharing to Heal
Nov 02, 2020
How to Get Friendly
Oct 28, 2020
How to Get Friendly
Oct 28, 2020
Are You a Differentiated Partner?
Oct 26, 2020
How to React to a Partner in Pain
Oct 21, 2020
What Are the Seasons of Love?
Oct 19, 2020
Here's One Simple Question to Learn More About Your Partner
Oct 14, 2020
Bottling or Brooding: How do you process difficult emotions?
Oct 12, 2020
Learning How to Care for You
Oct 07, 2020
Why You Should Schedule Your Next Conflict
Oct 05, 2020
How to Respond Non-Defensively
Sep 30, 2020
Identifying the 3 Forms of Defensiveness
Sep 28, 2020
How Conflict Can Improve Your Relationship
Sep 23, 2020
How to Recognize Gridlock and Overcome It
Sep 21, 2020
How to Become Aware of Your Emotions
Sep 16, 2020
Why You Don’t Always Have to Agree
Sep 14, 2020
Embracing Relationship Changes
Sep 09, 2020
What Are Love Maps?
Sep 07, 2020
Are You Taking Responsibility in Your Relationship?
Sep 02, 2020
Why Being Neutral Can Be Invalidating for your Partner
Aug 31, 2020
Building Relationships Brick by Brick
Aug 26, 2020
There’s No Such Thing as All Good or All Bad
Aug 24, 2020
Having Difficult Conversations with Loved Ones
Aug 19, 2020
Acknowledge Subjective Realities
Aug 17, 2020
How to Be a Better Listener
Aug 12, 2020
How to Take Care of Each Other By Taking Care of Ourselves
Aug 10, 2020
Connecting in Crisis
Aug 05, 2020
Practicing Positive Needs
Aug 03, 2020
Good Enough Relationship
Jul 29, 2020
Finding Joy
Jul 27, 2020
Redefining Individuality and Togetherness
Jul 22, 2020
Stress-Reducing Conversations
Jul 20, 2020
Little Repairs That Have A Big Impact
Jul 15, 2020
You Don’t Need to Cheer Up Your Partner
Jul 13, 2020
Hurt Feelings
Jul 08, 2020
Attunement Through Awareness
Jul 06, 2020
What Is a Bid for Connection?
Jul 01, 2020
Emotion Coaching
Jun 29, 2020
Under Stress, We All Regress
Jun 24, 2020
Understanding Your Feelings
Jun 22, 2020
Mindfulness and Awareness
Jun 17, 2020
Flooding and Overwhelm
Jun 15, 2020
We Want to Hear From You...Before Season 2 Begins!
May 20, 2020
Say What You Need
May 18, 2020
What Does Compatibility Really Mean?
May 13, 2020
The Grass is Greener Where You Water it
May 11, 2020
Change the Metric
May 06, 2020
Facts Over Myths
May 04, 2020
Intimacy Through Self-Disclosure
Apr 29, 2020
Emotional Triggers
Apr 27, 2020
Self-Soothing
Apr 22, 2020
Two Sides of Stonewalling
Apr 20, 2020
Difficult emotions
Apr 15, 2020
Magic Ratio
Apr 13, 2020
Celebrate your partner
Apr 08, 2020
Complaints vs Critcism
Apr 06, 2020
Intentional Choices to Connect with Your Family
Apr 01, 2020
Redefining Rituals
Mar 30, 2020
Staying Connected Through Times of Great Stress
Mar 25, 2020
Attunement
Mar 23, 2020
Destress with your Partner
Mar 18, 2020
Disconnect to connect
Mar 16, 2020
Listen to understand
Mar 11, 2020
Understanding must precede advice
Mar 09, 2020
You don't have to solve your problems
Mar 04, 2020
Trust is built in very small moments
Mar 02, 2020
Move from me to we
Feb 26, 2020
Self-care isn't selfish
Feb 24, 2020
Catch your partner doing something right
Feb 19, 2020
What can you do in five minutes?
Feb 17, 2020
Who are we? What are we going to do?
Feb 03, 2020
Test trial
Jan 15, 2020