Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
By Courtney Andersen-Sobriety Coach & Author
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Episodes: 292
Description
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together!Grab my Free 30-Day Sober Not Boring CalendarCheck out my Website Connect on Instagram
| Episode | Date |
|---|---|
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How to say no without feeling weird Beat social pressure with sober boundaries that help you stay sober at dinner parties and girl’s night out
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Oct 09, 2026 |
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Boundaries That Protect Your Sobriety Set Boundaries in Recovery for Social Pressure So You Can Stay Sober Without Explaining Yourself
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Oct 02, 2026 |
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Retrain stress so you stop emotional drinking: Reduce drinking triggers, calm alcohol cravings, and stay sober when life hits har
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Sep 25, 2026 |
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Sobriety and Grief How to Stay Sober, Manage Drinking Triggers, and Cope Without Alcohol Part 2
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Sep 18, 2026 |
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National Sober Day 3 Ways to Celebrate Your Sobriety and Alcohol-Free Life
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Sep 14, 2026 |
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Sobriety and Grief Losing My Dad and Staying Sober Through Loss(Part 1)
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Sep 12, 2026 |
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14 Years Sober: 5 Lessons I’ve Learned About Sobriety
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Sep 04, 2026 |
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Why Alcohol Feels Like Your Best Friend: Understanding Emotional Drinking and Quitting Drinking
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Sep 03, 2026 |
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How to Stay Sober on the Weekends Break the Weekend Drinking Cycle and Beat Alcohol Cravings
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Jul 17, 2026 |
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The #1 Reason to Quit Drinking Today: Why Moderation Doesn't Work and Sobriety Gets Better
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Jul 10, 2026 |
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I’m Just Trying to Figure Out My Relationship with Alcohol” (Why You Feel Stuck in the Moderation Cycle)
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Jul 03, 2026 |
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Decision Fatigue Is Sabotaging Sobriety: How to Use Relapse Prevention and a Sobriety Plan to Stop Night Emotional Drinking for Good
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Jun 26, 2026 |
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Stress Spikes Are Your Real Trigger How to Relax Without Alcohol and Curb Alcohol Cravings to Stay Sober When Life Gets Messy
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Jun 19, 2026 |
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How to Maintain Sobriety During the Summer: Relapse Prevention, Sober Living, and Staying Consistent
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Jun 13, 2026 |
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How to Quit Drinking and Stay Sober This Summer: A Simple Plan for Alcohol Cravings and Social Pressure
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May 29, 2026 |
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You’re not “bad at sobriety” How to use habit stacking to build sober habits, rebuild self-trust, and quit drinking
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May 22, 2026 |
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Stop Starting Over: Rewrite the Moderation Cycle by Replacing Emotional Drinking with a Recovery Routine That Makes Staying Sober Automatic
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May 15, 2026 |
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Predict your next drink before it happens: How to spot drinking triggers and stop emotional drinking using a simple sobriety plan that actually works
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May 01, 2026 |
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Slipping into emotional drinking because you can’t shut off your brain Stop stress drinking, manage alcohol cravings, and build sober living habits that help you unwind
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Apr 24, 2026 |
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You don’t want wine, you want relief: Replace stress drinking with proven sobriety support strategies so quitting drinking finally sticks
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Apr 18, 2026 |
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Tired of White Knuckling Sobriety Build a Plan That Beats Alcohol Cravings (Especially at 6PM)
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Apr 10, 2026 |
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Waking up with hangxiety? Try this relapse recovery reset to rebuild self trust and stay sober without the shame loop (even after a rough night or the weekend)
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Apr 03, 2026 |
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Stuck in the Moderation Cycle? How to Quit Drinking Without Starting Over Again
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Mar 27, 2026 |
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Burnout and Sobriety: 5 Simple Self-Care Habits to Prevent Relapse and Feel Better Daily
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Mar 20, 2026 |
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Sobriety Affirmations That Actually Work: Rewiring Your Mindset After Quitting Alcohol
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Mar 13, 2026 |
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Why Laughter Helps Sobriety: A Simple Recovery Tool to Reduce Stress and Protect Your Energy
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Mar 06, 2026 |
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Do You Have to Start Over After a Slip? Counting Sober Days, Relapse Reset, and What Actually Works
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Feb 27, 2026 |
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What I Lost by Waiting to Quit Alcohol (and Why Delaying Sobriety Was the Most Expensive Mistake of My Life)
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Feb 20, 2026 |
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Alcohol Relapse Got You Down? How To Get Back on Track After a Sobriety Relapse (and Regain Your Motivation to Stay Sober)
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Feb 13, 2026 |
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Sobriety and Identity: How to Rebuild Your Life After Alcohol (and Strengthen Your Sober Mindset)
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Feb 06, 2026 |
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Do I Have to Quit Drinking Forever How to End Dry January Without Ruining Your Progress
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Jan 30, 2026 |
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Press Play Before You Drink: A Pep Talk for When You Want to Give Up
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Jan 26, 2026 |
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When Dry January Is Over: How to Keep Momentum When the Noise Comes Back
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Jan 23, 2026 |
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What to Do First When You Decide to Quit Drinking (The 2026 Starter Plan)
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Jan 09, 2026 |
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How to Quit Drinking Alcohol in 2026 (A Modern, Sustainable Approach)
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Jan 02, 2026 |
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Why Medication Can Be A Lifesaving Bridge To Long-Term Sobriety with Trent Carter
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Dec 26, 2025 |
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How EFT Tapping Helps Calm Cravings, Beat FOMO, and Build Real Confidence with Sophia Graniela
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Dec 19, 2025 |
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Help Quitting Alcohol Why Willpower Alone Fails (And the Strategy That Actually Works to Stop Drinking)
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Dec 12, 2025 |
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Wondering How to Drink Less Alcohol? The Hidden Truth Behind Excuses That Keep You Drinking
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Dec 05, 2025 |
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Alcohol and Relationships: How to Manage Friendships, Dating, and Marriage in a Life After Alcohol
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Nov 28, 2025 |
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Parties, Weddings, and Work Events: How to Handle Peer Pressure To Drink When You’re Quitting Alcohol
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Nov 21, 2025 |
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Alcohol and Hormones: The Hidden Energy Drain That Disappears When You Quit Drinking
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Nov 14, 2025 |
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Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven’t Heard About
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Nov 07, 2025 |
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Embracing Your Sober Identity After Quitting Alcohol with Sarah Treacy
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Oct 31, 2025 |
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Why Free Support Isn’t Enough with Sober Coach Heather Lowe
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Oct 24, 2025 |
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The 4 Most Important Areas to Focus On in Sobriety with Melissa McKinney: Boundaries, Emotional Growth, and Healing Beyond Year 7
|
Oct 17, 2025 |
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From Alcohol-Induced Anxiety to Calm: What to Drink Instead of Alcohol for Anxiety Relief
|
Oct 10, 2025 |
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Why Quitting Alcohol Feels Harder Than It Should (and Real Help to Finally Stop Drinking)
|
Oct 03, 2025 |
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The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good)
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Sep 26, 2025 |
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What Happens After You Quit Drinking? 6 Body Changes You’ll Experience in the First 30 Days Without Alcohol
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Sep 19, 2025 |
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Alcohol and Stress: The Hidden Link Between Drinking and Burnout (And How To Relax Without Alcohol)
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Sep 12, 2025 |
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Stuck in the “I’ll Quit Someday” Trap? 6 Quitting Alcohol Tips That Actually Help You Stop Drinking
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Sep 05, 2025 |
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How to Reset After Summer: Sober Mindset Tips to Stop Drinking and Avoid Relapse This Fall
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Aug 28, 2025 |
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Hiding Behind a Family Member’s Addiction? Recovery, Grief, and Finding Authenticity with Tom Farley
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Aug 21, 2025 |
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Dopamine, Addiction, and Sobriety: How to Rewire Your Brain’s Reward System w/ Michael E. Long
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Aug 14, 2025 |
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13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey
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Aug 08, 2025 |
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A guide for Friends and Family: How to help a loved one with an addiction to Alcohol
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Jul 31, 2025 |
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Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More
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Jul 24, 2025 |
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The 12-Step Guide for Skeptics w/ Arlina Allen
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Jul 17, 2025 |
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What to do when your husband has a porn addiction, healing shame and overcoming porn addiction w/ Jeremy Lipkowitz
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Jul 10, 2025 |
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Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol
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Jul 03, 2025 |
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5 Strategies to Prevent Slips to turning into Relapses
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Jun 26, 2025 |
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How To Heal From Perfectionism and People Pleasing with Raechelle Embrey
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Jun 19, 2025 |
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How To Fix An Eating Disorder with Helen Bennett
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Jun 12, 2025 |
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What It’s Really Like to Be Sober in a Family of Drinkers
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Jun 05, 2025 |
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3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence)
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May 29, 2025 |
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How To Date Sober w/ Kate Rios
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May 22, 2025 |
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Being An Adult Child Of An Alcoholic w/ Margy Schaller
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May 15, 2025 |
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What Your Wine Habit Really Costs You
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May 08, 2025 |
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The Culture of Alcohol
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Apr 24, 2025 |
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How To Let Go of The Party Girl Identity Once You Quit Drinking Alcohol w/ Aneta Mruz
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Apr 17, 2025 |
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3 Tips to Get Clean and Sober in Your Twenties w/ Esme
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Apr 10, 2025 |
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How to Overcome the Struggle with Gray Area Drinking
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Apr 03, 2025 |
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LOTE: Seasonal Depression and Catching up with the Elledge Sisters
|
Mar 27, 2025 |
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Using House Therapy and Feng Shui to Support Your Sobriety w/ Amy Babish
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Mar 20, 2025 |
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Why Focusing on Avoidance Can Hurt your Sobriety w/ Tim Phillips
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Mar 14, 2025 |
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Sober Vibes Book: How to Thrive in Your First 3 Months
|
Mar 06, 2025 |
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Sobriety vs Drinking in Moderation Mindset
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Feb 27, 2025 |
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Creating Inclusive and Sober-Friendly Events w/Laura Nelson
|
Feb 20, 2025 |
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Pelvic Floor Health during Perimenopause and Embracing Sobriety w/ Dr. Christine Klein
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Feb 13, 2025 |
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5 Signs You’re Ready to Quit Drinking
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Feb 06, 2025 |
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Grief and Finding Strength Through Sobriety with Rose Clark
|
Jan 23, 2025 |
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How NA Drinks Help in Sobriety w/ Deb Podlogar
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Jan 21, 2025 |
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Why Sobriety Isn’t About Willpower—and What Works Instead
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Jan 16, 2025 |
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Reflections on 2024 and Personal Growth Tips for 2025
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Dec 26, 2024 |
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Understanding ADHD and Addiction with Sam Led
|
Dec 19, 2024 |
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LOTE: Balancing Magic and Boundaries in 2024
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Dec 14, 2024 |
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Dealing with the “What If” Fear in Sobriety
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Dec 05, 2024 |
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Break the Weekend Binge Drinking Cycle
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Nov 28, 2024 |
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3 Tips to Stay Sober Through the Holidays with Family
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Nov 21, 2024 |
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The Impact of Alcohol on Perimenopause & Hormones w/ Bria Gadd
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Nov 14, 2024 |
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Relapse Prevention: 5 Ways to Stay on the Sober Track
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Nov 07, 2024 |
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LOTE: Narcissism and Parents, Part 3
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Oct 31, 2024 |
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LOTE: Narcissism and Healing, Part 2
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Oct 24, 2024 |
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LOTE: Narcissism and the Red Flags, Part 1
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Oct 17, 2024 |
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How Non-Alcoholic Beverages Are Changing Drinking Culture w/ Betsy Frost
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Oct 10, 2024 |
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10 Tips for Staying Sober in October and Beyond
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Oct 03, 2024 |
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Fixing a Broken Mental Health System w/ Alice Feller
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Sep 26, 2024 |
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5 Tips to Rediscover Who You Are In Sober Life
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Sep 20, 2024 |
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Gut Health, Hormones, & Alcohol w/ Trish Tucker May
|
Sep 12, 2024 |
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Tips and Strategies for a Successful Sober September
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Sep 05, 2024 |
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LOTE: Q & A w/ Courtney and Kimberly
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Aug 29, 2024 |
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Listening to Your Intuition w/Travis Holp
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Aug 22, 2024 |
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My Sobriety Journey: 12 Lessons After 12 Years Sober
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Aug 15, 2024 |
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Two Mindset Shifts for an Alcohol-Free August
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Aug 08, 2024 |
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LOTE: How to Overcome Resentment
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Aug 01, 2024 |
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One Practice to Help You Get and Stay Sober
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Jul 25, 2024 |
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Sober Empowerment with Jessica Stipanovic
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Jul 20, 2024 |
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Rebuilding Self-Esteem After Addiction with Arlina Allen
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Jul 11, 2024 |
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4 Tips for a Sober 4th of July
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Jul 04, 2024 |
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Staying Sober During a Medical Crisis with Marnie Rae
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Jun 27, 2024 |
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How to Quit Drinking Alcohol
|
Jun 20, 2024 |
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LOTE: Setting Yourself Up For A Week of Success
|
Jun 13, 2024 |
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Sober Tip Tuesday
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Jun 11, 2024 |
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The Impact of Alcohol on Your Brain with Dr. Philippe Douyon
|
Jun 05, 2024 |
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Sober Tip Tuesday
|
Jun 04, 2024 |
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3 Tips: How to Stay Sober in the Summer
|
May 30, 2024 |
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Sober Tip Tuesday
|
May 28, 2024 |
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Sober Tip Tuesday
|
May 21, 2024 |
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LOTE: Hello My Name is Kimberly-Part 1
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May 16, 2024 |
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LOTE: Hello My Name is Kimberly-Part 2
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May 16, 2024 |
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Sober Tip Tuesday
|
May 14, 2024 |
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Overcoming Burnout and What Helps
|
May 09, 2024 |
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Sober Tip Tuesday
|
May 07, 2024 |
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Hello My Name is Courtney Andersen, Part 3
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May 03, 2024 |
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LOTE:Humor and Honesty in the Pursuit of Personal Accountability
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Jan 24, 2024 |
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The Intersection of Sobriety and Entrepreneurial Empowerment
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Jan 17, 2024 |
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Reclaiming Vibrancy in Sobriety with Gayle McDonald
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Jan 11, 2024 |
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The Power of Presence Embracing a Sober and Intentional Lifestyle
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Jan 04, 2024 |
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Embracing Forgiveness and Resilience: Closing the Year with Reflections on Sobriety and Growth
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Dec 28, 2023 |
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LOTE: Reflecting on a Year of Growth: Embracing Sobriety and Relationship Insights
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Dec 21, 2023 |
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Understanding High Bottom Recovery with Matt Jerr
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Dec 14, 2023 |
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Navigating the Holidays: Maintaining Sobriety and Creating New Traditions
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Dec 07, 2023 |
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Unleashing Self Discovery and Sobriety with Cait Madry
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Nov 30, 2023 |
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Celebrating Every Small Victory in Your Journey to Sobriety
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Nov 23, 2023 |
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LOTE: Staying Sober through the Festive Season
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Nov 16, 2023 |
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Establishing Healthy Habits in Sobriety with Ash Butterss
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Nov 09, 2023 |
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Counting Days or Not Counting Days in Sobriety
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Nov 02, 2023 |
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LOTE: Social Media
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Oct 25, 2023 |
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Addressing Alcohol's Deceptive Influence
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Oct 19, 2023 |
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The Importance of Nutrition and Balancing Brain Chemistry in Sobriety with Janey Lee Grace
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Oct 11, 2023 |
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3 Tips To Help You Stay Sober
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Oct 05, 2023 |
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LOTE: Reclaiming Control Today
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Sep 27, 2023 |
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5 Intoxicating Lies About Alcohol w/ Meg Geisewite
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Sep 21, 2023 |
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The Dilemma of Drinking Moderately: A Sober Perspective, Part Two
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Sep 14, 2023 |
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The Dilemma of Drinking Moderately: A Sober Perspective
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Sep 06, 2023 |
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Emotional Sobriety with Colleen Kachmann
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Aug 31, 2023 |
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LOTE:The Power of Emotional Intelligence in Handling Emotional Abuse
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Aug 24, 2023 |
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11 Years Sober
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Aug 17, 2023 |
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Confronting Porn Addiction with Frank Rich
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Aug 10, 2023 |
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Sobriety and Friendships: A New Perspective
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Aug 03, 2023 |
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Unveiling the True Impact of Alcohol on Health with Deb Masner
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Jul 27, 2023 |
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Embracing Sobriety: A Journey of Self-Care, Mindfulness, and Unconventional Healing with Albert Flynn DeSilver
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Jul 20, 2023 |
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LOTE: Choosing a Life with and Without Children in Recovery
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Jul 13, 2023 |
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Sober Vibes: A Book for Your First 3 Months of Sobriety
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Jul 06, 2023 |
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From Sobriety to Self-Discovery: Unpacking the Power of Enneagrams with Tracy O'Malley
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Jun 29, 2023 |
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Reframing Rest: Self-Compassion Strategies for Sobriety
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Jun 22, 2023 |
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From Rockstar to Addict to Advocate and Author with Ryan Dusick
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Jun 15, 2023 |
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LOTE:Navigating Challenges and Celebrating Victories in Recovery
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Jun 08, 2023 |
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Sunny Days, Sober Ways: Unlocking the Power of Summer for an Alcohol-Free Life
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Jun 01, 2023 |
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Getting Sober in Your Twenties with Madeline Forrest
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May 25, 2023 |
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Techniques For Finding Success And Positive Change with Mike Diamond
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May 18, 2023 |
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Having an Emotional Dependence on Alcohol
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May 11, 2023 |
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LOTE: Exploring The Impact Of Suicide On Families: A Sad But Necessary Discussion
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May 04, 2023 |
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CBD to Support Your Sobriety Journey w/ Thomas White
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Apr 27, 2023 |
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Staying Sober: Thinking Ahead for Long-Term Benefits
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Apr 20, 2023 |
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LOTE: Healing Trauma Responses: Practicing Self-Care And Taking It Slow
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Apr 13, 2023 |
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The Fears Women Have About Giving Up Alcohol with Casey McGuire Davidson
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Apr 06, 2023 |
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LOTE: “Family is Everything” Toxicity
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Mar 30, 2023 |
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Stop Apologizing If Twelve-Step Programs Didn't Work For You
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Mar 22, 2023 |
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How to Start an Online Business with Megan Yelaney
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Mar 16, 2023 |
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You Got A Non-Judgmental Friend In Me
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Mar 09, 2023 |
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LOTE: Finding Your Community in Recovery
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Mar 02, 2023 |
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Steps To Take To Overcome Addiction with Glenn Dougherty Jr
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Feb 23, 2023 |
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What To Do If You Are In The Middle Of A Relapse
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Feb 16, 2023 |
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LOTE: BEST WAY TO REPAIR RELATIONSHIPS YOU DAMAGED IN YOUR ACTIVE ADDICTION
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Feb 09, 2023 |
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Acceptance in Sobriety with Laura Crossett
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Feb 02, 2023 |
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#1 Sign You Have a Problem with Alcohol
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Jan 26, 2023 |
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Livin on the El-Ledge: Sober Travel Tips for an Alcohol-Free Life
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Jan 19, 2023 |
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It’s Time to Give Up What No Longer Serves You
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Jan 05, 2023 |
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Recovery in the Queer Community with Nate Kelly
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Jan 05, 2023 |
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How to Overcome the Final Drink Mindset
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Oct 13, 2022 |
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Livin On The El-Ledge: Alcohol & Social Anxiety
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Oct 06, 2022 |
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Living on the El-Ledge: Releasing the Victim Mindset in Recovery
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Sep 29, 2022 |
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LOTE: National Sober Day Event 2022
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Sep 22, 2022 |
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#1 Reason You Need to Quit Drinking Today
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Sep 15, 2022 |
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Admitting Relapse with Jenn Wylde — Relapse Prevention & Getting Back on Track
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Sep 08, 2022 |
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Ten Years Sober — The Mindset & Tools That Help You Stay Sober Long-Term
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Aug 25, 2022 |
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The Sober Curious Landscape with Abbie Romanul — How to Start Your Sober Journey
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Aug 10, 2022 |
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LOTE: When to Stop Enabling — Boundaries in Recovery & Why You Can't Save Someone for Them
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Aug 04, 2022 |
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Long-Term Serenity in Sobriety and Riding the Wave with Phillip Barbb
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Jul 28, 2022 |
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Being Judgmental in Recovery and Why It Happens & How to Work Through It
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Jul 21, 2022 |
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Livin on the El-Ledge: Your Questions About Addiction & Recovery Answered
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Jul 12, 2022 |
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Sober Motherhood: Coping, Healing & Rising with Jen Cutting
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Jul 08, 2022 |
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Yes, You Will Think About Drinking And Why That’s Normal in Sobriety
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Jun 30, 2022 |
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Livin on the El-Ledge: LIVE at Ferndale PRIDE
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Jun 23, 2022 |
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Breaking Generational Addiction, Healing, Hope & Courage with KL Wells
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Jun 16, 2022 |
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#1 Tool for Having Fun in Sobriety
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Jun 09, 2022 |
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Livin on the El-Edge: Outgrowing Toxic Relationships in Sobriety
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Jun 02, 2022 |
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Sex, Intimacy, and Sobriety and Navigating Connection in Early Recovery with Cindi Roberts
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May 26, 2022 |
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3 Tips for a Sober Vacation and How to Travel Alcohol-Free and Still Have Fun
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May 19, 2022 |
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Afraid of Failing and Why Trying Is Never Failing in Sobriety
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May 12, 2022 |
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The Secret Life of a Hollywood Love & Sex Addict with Brianne Davis
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May 05, 2022 |
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We All Have a Rock Bottom and Redefining What It Means in Sobriety
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Apr 28, 2022 |
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Livin on the El-Ledge: Mother of Addicts: A Candid Conversation with Our Mom
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Apr 21, 2022 |
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Re-Entering the World After Rehab and Finding Freedom and Confidence with Arielle Dyment
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Apr 14, 2022 |
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Honoring Anxiety and Listening to Your Body in Sobriety
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Apr 07, 2022 |
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Livin on the El-Ledge: Why We Get Comfortable in Chaos
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Mar 31, 2022 |
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Supporting a Parent Through Addiction, Healing, Boundaries, and Hope with Sally Metelerkamp
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Mar 24, 2022 |
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Happy Sober St. Patrick’s Day and How to Navigate Holidays in Recovery
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Mar 17, 2022 |
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Livin on the El-Ledge: Why Do Functioning Alcoholics Get a Pass?
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Mar 10, 2022 |
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Daddy Drinking Culture, Redefining Masculinity and Sobriety with Daniel Patterson
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Mar 03, 2022 |
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What to Do When Your Partner Doesn’t Understand Your Sobriety
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Feb 24, 2022 |
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Livin on the El-Ledge: How to Make the Most Out of Your Year in Sobriety
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Feb 17, 2022 |
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Why Quitting Drinking Feels So Hard — Breaking the Alcohol Lie with Veronica Valli
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Feb 10, 2022 |
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Daily Structure in Sobriety — How Routine Builds Stability and Peace
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Feb 03, 2022 |
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Mindfulness and Meditation in Recovery with Dennis Berry
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Jan 27, 2022 |
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Relapse in Sobriety — Releasing Shame and Finding Your Way Back
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Jan 20, 2022 |
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The Importance of Feelings — Healing and Emotional Growth in Sobriety with Brittany Young
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Jan 13, 2022 |
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Hello, My Name Is Courtney Andersen — Part Two: Becoming a Sober Mom
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Jan 06, 2022 |
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Livin on the El-Ledge: Addiction, Attachment Styles, and Procrastination
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Sep 30, 2021 |
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10 Reasons to Get Sober This Fall — Why Now Is the Perfect Time to Start Your Alcohol-Free Journey
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Sep 23, 2021 |
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National Sober Day 2020 — Celebrating Sobriety, Recovery, and Awareness
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Sep 14, 2021 |
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Livin on the El-Ledge: Healing Your Relationship with Money After Addiction
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Sep 09, 2021 |
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Overcoming Trauma and Understanding Narcissism in Recovery with Chris Nell
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Sep 02, 2021 |
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Nine Years Sober: Lessons and Inspiration from My Recovery Journey
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Aug 26, 2021 |
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Livin on the El-Ledge:Waking Up to Family Dynamics and Breaking Toxic Cycles
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Aug 19, 2021 |
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Limiting Beliefs and Protecting Your Energy in Sobriety with Mindi Huebner
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Aug 12, 2021 |
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What Will You Give Up? — Letting Go of What No Longer Serves You in Sobriety
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Aug 05, 2021 |
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The Sober Glow Up — Aging Gracefully and Thriving in Sobriety with Jen Golden
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Jul 15, 2021 |
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The Sixty-Minute Rule — How to Have Fun and Stay Grounded in Sobriety
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Jul 08, 2021 |
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Livin on the El-Ledge: An Honest Conversation About Addiction and Long-Term Sobriety
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Jul 01, 2021 |
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Socializing Alcohol-Free and Navigating Connection in COVID Times with Jenn Kautsch
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Jun 24, 2021 |
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The Secret to Long-Term Sobriety
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Jun 17, 2021 |
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Livin on the El-Ledge: How to Heal Your Body Naturally in Sobriety
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Jun 10, 2021 |
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From Addiction to Entrepreneurship — Sobriety and Success with Doughp Founder Kelsey Moreira
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Jun 03, 2021 |
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Have You Made the Decision? — Choosing a Life Without Alcohol
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May 27, 2021 |
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Harm Reduction and Healing from Addiction with Jen Elizabeth
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May 13, 2021 |
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When You Stop Getting Invited — Navigating Friendships and Loneliness in Sobriety
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May 06, 2021 |
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Livin on the El-Ledge: A Best Friend’s Point of View on Addiction and Recovery with Katie Mack
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Apr 29, 2021 |
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Losing a Child to Addiction — Finding Purpose Through Grief with Eve Goldberg of BIGVISION
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Apr 22, 2021 |
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IVF, Sobriety and Staying Present Through the Hardest Journey of My Life
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Apr 15, 2021 |
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Livin on the El-Ledge: Sissy has a Secret
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Apr 08, 2021 |
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Depression in Sobriety, Mental Health and Recovery with Craig Pothier
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Apr 01, 2021 |
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Overcoming Alcohol Cravings — My #1 Tip to Stay Sober When Urges Hit
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Mar 25, 2021 |
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Livin on the El-Ledge: Breaking Through Sobriety Burnout
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Mar 18, 2021 |
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Sober Is Dope: Recovery, Dopamine, and Transformation with Pop Buchanan
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Mar 11, 2021 |
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It’s OK If You Haven’t Hit All Your Goals — Starting Fresh in Sobriety and Life
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Mar 04, 2021 |
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Livin on the El-Ledge: Lessons of 2020 and Growth in Sobriety
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Dec 24, 2020 |
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Proudly Non-Alcoholic and Creating an Alcohol-Free Life with Jeff Stevens of WellBeing Brewing
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Dec 17, 2020 |
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Trusting Your Higher Power and Rebuilding Faith in Sobriety
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Dec 10, 2020 |
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Livin on the El-Ledge: Codependency and Beyond
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Dec 03, 2020 |
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Chasing the High — Overcoming Addiction and Finding Purpose with Michael Dash
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Nov 26, 2020 |
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Tis the Season — 3 Ways to Protect Your Sobriety and Mental Health During the Holidays
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Nov 19, 2020 |
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Livin on the El-Ledge: Sorry Mom (A Mother’s Perspective on Addiction and Recovery)
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Nov 12, 2020 |
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Recovery, Head Trauma and Healing After Addiction with Adam Danielson
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Nov 05, 2020 |
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Why I Don’t Do Sober October and The Truth About Quick Fix Sobriety
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Oct 29, 2020 |
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Livin on the El-Ledge: It’s OK If You’re Not OK
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Oct 22, 2020 |
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Overcoming Addiction, Coming Out In Sobriety and Embracing Identity with Mark Turnipseed
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Oct 08, 2020 |
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Change Is Not Comfortable ,Embracing Growth and Discomfort in Sobriety
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Oct 01, 2020 |
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Livin on the El-Ledge: Feelings Aren’t Facts, But They’re Valid
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Sep 24, 2020 |
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Living an Alcohol-Free Lifestyle, Finding Purpose and Freedom with Karolina Rzadkowolska
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Sep 17, 2020 |
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Party Sober
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Sep 10, 2020 |
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Livin on the El-Ledge — Emotional Eating, Sobriety, and the COVID 15
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Sep 03, 2020 |
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Relationships in Sobriety — Navigating Connection, Loss, and Growth with Brooke Buys of BLND Health
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Aug 27, 2020 |
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Celebrating 8 Years Sober — Reflections, Recovery, and What I’ve Learned
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Aug 20, 2020 |
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Livin on the El-Ledge: Socializing and Friendships in Sobriety
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Aug 13, 2020 |
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Breaking Free from Mommy Wine Culture with Jenn Kautsch (SoberSis)
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Aug 06, 2020 |
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The Sweet Tooth — Sugar Cravings and Sobriety
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Jul 30, 2020 |
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Livin on the El-Ledge: Boundaries and Finding Your Voice
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Jul 23, 2020 |
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Spiritual Fitness in Sobriety with Rebecca Edwards
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Jul 16, 2020 |
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Sober People Are NOT Boring, It’s a State of Mind
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Jul 09, 2020 |
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Livin on the El-Ledge: Coping Through Uncertain Times
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Jul 02, 2020 |
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CBD and Essential Oil Education with Michele Finn
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Jun 25, 2020 |
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Recovery Burnout and When You Need a Break from Sobriety Work
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Jun 18, 2020 |
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Livin on the El-Ledge:The 13th Step
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Jun 11, 2020 |
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Codependency and Healing After Loving an Alcoholic with Stephanie Curtis
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May 28, 2020 |
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It’s OK to Miss Alcohol — Grieving Your Old Life
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May 21, 2020 |
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Livin on the El-Ledge: Our Drunk History
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May 14, 2020 |
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Mocktails and Housewives with Marnie Rae
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May 07, 2020 |
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Early Sobriety in Quarantine: Building Your Foundation
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Apr 30, 2020 |
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Livin on the El-Ledge: Releasing Shame and Finding Freedom
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Apr 23, 2020 |
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Turning Adversity Into Your Advantage with Doug Bopst
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Apr 16, 2020 |
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#DetroitStrong — Sobriety, Sanity, and Staying Grounded in Hard Times
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Apr 09, 2020 |
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Livin on the El-Ledge: Sober Sex- Real Talk from Two Sisters
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Mar 28, 2020 |
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Living on the El-Ledge: Locked Up and Lessons Learned
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Mar 26, 2020 |
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Empowerment in Sobriety: Finding Strength with Missy McKinney
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Mar 19, 2020 |
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Recovery & Me: The Tools That Helped Me Stay Sober
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Mar 12, 2020 |
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Living on the El-Ledge: Sisters in Sobriety and Healing Together
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Mar 05, 2020 |
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Single in Sobriety: Dating, Boundaries, and Finding Yourself Again
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Feb 27, 2020 |
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My 10-Year Love Affair with Alcohol — How It All Began
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Feb 20, 2020 |
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Sober Vibes Podcast
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Feb 04, 2020 |