Lighthouse Yoga
By Olivia Roberson
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Image by Olivia Roberson
Category: Alternative Health
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Episodes: 3
Description
I am devoted to helping people reclaim their sense of wholeness, inner strength & peace through the tools of yoga. I believe when we reconnect to our bodies, we reconnect to our truth. This podcast will feature all things yoga therapy (breathing exercises, guided relaxations, meditations, & more).
| Episode | Date |
|---|---|
|
10 minute guided meditation on the breath
|
Oct 01, 2020 |
|
Loving-Kindness Meditation
|
Sep 20, 2020 |
|
Yoga Nidra - Guided Relaxation
|
Feb 11, 2020 |