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Katie
Mar 12, 2022
I really wish I had learned all of this sooner and that it wasn't just me. such an informative and fun podcast.
Episode | Date |
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Nervous System Healing 101: How Frequency, Trauma & Energy Work Unlock Abundance with Carrie Drinkwine EP301
|
Jul 01, 2025 |
Heal the Terrain, Not Just the Trigger: Creating Coherence for True Wellness with Dr. Kelly McCann EP300
|
Jun 24, 2025 |
What Your Fertility Doctor Isn't Telling You: The Deeper Root Causes of Infertility with Monica Cox EP299
|
Jun 17, 2025 |
Periods, Power, and Policy: Fighting to End Menstrual Inequality Worldwide with Christine Garde-Denning EP298
|
Jun 10, 2025 |
The Female Body Deserves Better Data: A New Era in Wearable Tech with Dr. Lindsay Calcutt EP297
|
Jun 03, 2025 |
The Add, Don't Subtract Method: Ditch The Diets, Fuel Your Fire with Nagina Abdullah EP296
|
May 27, 2025 |
Why Empowered Beauty Starts With Hormones, Not Botox with Nelly Gal
|
May 20, 2025 |
You’re Not Crazy, It’s Perimenopause: Let’s Fix It with NP Michelle Dewald EP294
|
May 13, 2025 |
Why Am I Not Having My Period? The Hidden Hormone Issue Silently Impacting 50 Million Women with Dani Sherriff EP293
|
May 06, 2025 |
The $6.5 Billion Constipation Crisis with Liz Roman, The Poop Queen EP292
|
Apr 29, 2025 |
How Not to Die in the Hospital: A Nurse Educator’s Guide to Patient Safety with Dr. Julie Siemers EP291
|
Apr 22, 2025 |
Creatine: The Most Underrated Supplement for Women’s Health EP290
|
Apr 15, 2025 |
Which Hormone Imbalance Do I Work On First? Introducing the The Hormone Hierarchy For Healing with Becca Chilczenkowski EP289
|
Apr 08, 2025 |
Uncovering Hidden Autoimmune Diseases: Symptoms, Root Causes & Healing Strategies with Dr. Heather Stone EP288
|
Apr 01, 2025 |
Stress, Hormones & Healing: How to Regulate Your Nervous System for Better Health with Leanna Hunt EP287
|
Mar 25, 2025 |
Balancing the Liver for Natural Seasonal Allergy Relief: 10 Holistic Strategies to Breathe Easy EP286
|
Mar 18, 2025 |
The Science of Life: How Ayurveda’s 6 Pillars of Health Support Hormones, Gut Health, and Stress Resilience with Tessa Arnold EP285
|
Mar 11, 2025 |
The Sisterhood Effect: Unlocking the Power of Women Supporting Women EP284
|
Mar 04, 2025 |
From Bump to Baby: How to Stay Strong & Supported Through Pregnancy, Birth & Postpartum with Gina Conley EP283
|
Feb 25, 2025 |
The Secret to a Longer, Healthier Life: How Regular Menstrual Cycles Protect Your Heart, Brain, and Metabolism EP282
|
Feb 18, 2025 |
The Science of Attraction: How Your Hormones Shape Who You’re Drawn To EP281
|
Feb 11, 2025 |
Do You Have a “Vitamin P” Deficiency? Signs You Need More Pleasure EP280
|
Feb 04, 2025 |
2025 Health Trends Every Woman Should Be Watching EP279
|
Jan 28, 2025 |
The Scoop On Poop: Constipation, How to Get Things Moving for Better Gut and Hormone Health EP278
|
Jan 21, 2025 |
Happily Hormonal: Embracing Strength, Vitality, and Joy in Mid-Life with Michelle Kelsch EP277
|
Jan 14, 2025 |
Personalized Nutrition & Root Cause Healing: Guide to Overcoming Chronic Illness with Andrea Nakayama EP276
|
Jan 07, 2025 |
20 Small Ways to Reset for 2025 EP275
|
Dec 31, 2024 |
Is This Normal? Decoding Everyday Symptoms You Might Be Overlooking with Dr Megan Lyons EP274
|
Dec 17, 2024 |
Unlocking the Lymphatic System: Your Guide to Detox, Immunity, and Daily Wellness EP273
|
Dec 10, 2024 |
Eat More, Lose More? Everything You Know About Fat Loss is Wrong! with Heather Deba EP272
|
Dec 03, 2024 |
How Strength Training Transforms Women's Health Across Life Stages with Stacy Orsborn EP271
|
Nov 26, 2024 |
Gut Feelings: Is Low Stomach Acid Messing with Your Hormones? EP270
|
Nov 19, 2024 |
Empowering Women's Health: Menopause: Customized Care, Compounded Medications and More with Dr. Cathleen Brown EP269
|
Nov 12, 2024 |
Women’s Health Redefined: Interstitial Cystitis, Pelvic Floor Therapy, and Safe Feminine Care with Heather Florio EP268
|
Nov 05, 2024 |
Reversing Insulin Resistance with Dr. Morgan Nolte EP267
|
Oct 22, 2024 |
How Heavy Metals Affect Your Hormones EP266
|
Oct 15, 2024 |
Estrogen And Breast Cancer - What's The Link? EP265
|
Oct 08, 2024 |
Bloated Before Your Period?—Solutions to Manage PMS Bloating EP264
|
Oct 01, 2024 |
The Secrets To Aging Gracefully with Nicki Williams EP263
|
Sep 24, 2024 |
Natural Solutions Used To Treat PCOS EP262
|
Sep 17, 2024 |
Are We Heading Into A Fertility Crisis? EP261
|
Sep 10, 2024 |
Is Cold Plunging Safe For Women? EP260
|
Sep 03, 2024 |
How Women's Brains Change All Month Long with Ashleigh DiLello EP259
|
Aug 27, 2024 |
How She Overcame Depression, Bipolar Disorder, and Addiction Naturally with Jen St. Clair EP258
|
Aug 20, 2024 |
Low Estrogen Signs and Symptoms and How to Treat Low Estrogen EP257
|
Aug 13, 2024 |
How Sexual Desire Changes With Your Cycle EP256
|
Aug 06, 2024 |
Feel Empowered with Your Doctor: Labs, Protocols and Questions You Should Ask with Jason Hone EP255
|
Jul 30, 2024 |
How To Nourish Your Nervous System with Elise Jones EP254
|
Jul 23, 2024 |
Sleep Problems Before and During Your Period EP253
|
Jul 16, 2024 |
The Best and Worst Breakfast Foods for Hormone Health EP252
|
Jul 09, 2024 |
Emotional Vitality: How To Overcome Stress, Anxiety, Depression With Nutrition Expert Jared St. Clair EP251
|
Jul 02, 2024 |
How Understanding Our Bloodwork Can Help Us Uncover Root Cause and Restore Our Health with Dr. Patricia Schneider EP250
|
Jun 25, 2024 |
How Much Protein Should Women Have? EP249
|
Jun 18, 2024 |
How To Mind Your Mental Mess with Dr. Caroline Leaf EP248
|
Jun 11, 2024 |
Live More, Age Less with Dr. Mani Kukreja EP247
|
Jun 04, 2024 |
How To Beat Hormonal Brain Fog EP246
|
May 28, 2024 |
What Not To Drink On Your Period with Bria Gadd EP245
|
May 21, 2024 |
All About Mixhers Metabolic Balance: Deep Dive Episode EP244
|
May 14, 2024 |
A Holistic Health Practitioners Take on Ozempic with guest Amy Wilson EP243
|
May 07, 2024 |
All About Emotional, Physical, Recreational and Sexual Intimacy with Monica Tanner EP242
|
Apr 30, 2024 |
How To Balance Your Hormones Naturally with Hertime: Live Q&A EP241
|
Apr 23, 2024 |
How To Get Rid of Menopause Belly Fat with Barb Hawken EP240
|
Apr 16, 2024 |
Benefits of Collagen: Is it Good For Hormones? EP239
|
Apr 09, 2024 |
How Trauma Is Stored in the Body (+ How to Release It) with Julia Blackwell EP238
|
Apr 02, 2024 |
How Diet Culture Has Wrecked Our Hormones with Kaely McDevitt EP237
|
Mar 26, 2024 |
Everything You Need To Know About Endometriosis EP236
|
Mar 19, 2024 |
Finding Balance Between Natural Health Practices and Modern Medicine with Tonya Fines EP235
|
Mar 12, 2024 |
Women’s Health Isn’t Being Taken Seriously: International Women's Day EP234
|
Mar 05, 2024 |
Can Birth Control Affect Who You Are Attracted To? EP233
|
Feb 27, 2024 |
What To Expect: How Our Vagina Changes As We Age with Traci Andreason EP232
|
Feb 20, 2024 |
Why Orgasm's Are So Good...For Your Health EP231
|
Feb 13, 2024 |
Reasons You Might Not be Enjoying Sex EP230
|
Feb 06, 2024 |
Fifteen Ways To Heal, By Living A High Vibe Life EP229
|
Jan 30, 2024 |
Why Non Toxic Beauty Products Matter When It Comes To Our Hormone Health with Mindy Mackenzie EP228
|
Jan 23, 2024 |
Its Hertime Live: Routine Over Resolution EP227
|
Jan 16, 2024 |
The Effects of Toxic Stressors on Our Hormones with Breast Implant Illness Expert Dr. Robert Whitfield EP226
|
Jan 09, 2024 |
How Your Dental Health and Your Hormone Health are Connected with Dr. Michelle Jorgensen EP225
|
Jan 02, 2024 |
Finding Your Wellness “Why” That Will Keep You Solid on Your Path to Health EP224
|
Dec 19, 2023 |
Understanding The Gut-Brain-Skin Connection with Maria Marlowe EP223
|
Dec 12, 2023 |
How To Fix The Hormones That Control Your Weight EP222
|
Dec 05, 2023 |
How To Regulate Your Nervous System Using Somatic Therapy with Kymber Maulden EP221
|
Nov 28, 2023 |
Hormones 101: Understanding the Basics EP220
|
Nov 21, 2023 |
8 Minute Morning Routine That Will Change Your Life with Megan Lyons EP219
|
Nov 14, 2023 |
Is Birth Control Bad For Your Gut? EP218
|
Nov 07, 2023 |
Why Mixhers? What Makes Us Different? EP217
|
Oct 31, 2023 |
Breast Cancer: Awareness Into Action with Corrine Ellsworth Beaumont EP216
|
Oct 24, 2023 |
28 Days vs 24 Hours – A Big Way Women and Men Differ Day to Day EP215
|
Oct 17, 2023 |
Setting Healthy Boundaries For a Happy Life! with Susie Pettit EP214
|
Oct 10, 2023 |
How Does a Woman Know If She Is In Perimenopause? with Jennifer Woodward EP213
|
Oct 03, 2023 |
The Real Reason Behind Chronic Fatigue and What to Do Instead with Allison Samon EP212
|
Sep 26, 2023 |
Guard Your Power: Purpose, Passion and Health with Demi Tebow EP211
|
Sep 19, 2023 |
The Best Diet for PCOS EP210
|
Sep 12, 2023 |
ADHD and Hormones EP209
|
Sep 05, 2023 |
Hormone Replacement Therapy: Is It Right For You? with Dr. Daved Rosensweet EP208
|
Aug 29, 2023 |
Four Things To Do Each Day To Feel and Look Your Best EP207
|
Aug 21, 2023 |
What Is a Menstrual Cup and How Do You Use One? EP206
|
Aug 15, 2023 |
Want to Treat Hormonal Acne Naturally? Things to Try Before Birth Control EP205
|
Aug 08, 2023 |
How to Balance Hormones Postpartum and While Breastfeeding EP204
|
Aug 01, 2023 |
Empowered + Sustained Weight Loss with Dr. Jessie Heymeyer EP203
|
Jul 25, 2023 |
Mind Body Alignment with Tessa Romero EP202
|
Jul 18, 2023 |
Ditch Perfectionism and Embrace Your Awesome! with Emily Engemann EP201
|
Jul 11, 2023 |
Do Hormones Affect Brain Health? EP200
|
Jul 04, 2023 |
How To Heal From A Hysterectomy EP199
|
Jun 27, 2023 |
Personal Growth Looks Good On You! with Gina Trimmer EP198
|
Jun 20, 2023 |
What Women Should Know About Intermittent Fasting: Is It Good For Us? EP197
|
Jun 13, 2023 |
Hot Flashes, Waking up to Urinate, Insomnia – Sound Familiar? with Dr. Valerie Cacho EP196
|
Jun 06, 2023 |
Self Love and Body Positivity with Kaitlyn Wade EP195
|
May 30, 2023 |
Breath work, Yoga Therapy and Cold Plunging with Elise Jones EP194
|
May 23, 2023 |
When is the Best Time to Test Other Hormone Levels? Part 2 EP193
|
May 16, 2023 |
When Is the Best Time to Test Sex Hormone Levels? Part One EP192
|
May 09, 2023 |
Understanding Postpartum Anxiety and Depression with guest Megan Johnson of The Emily Effect Foundation EP191
|
May 02, 2023 |
Mothers Without Borders, How We All Can "Mother" The Motherless with Kathy Headlee and Josephine Daka EP190
|
Apr 25, 2023 |
Fertility-Boosting Foods To Support A Healthy Conception & Pregnancy EP189
|
Apr 18, 2023 |
Is The MTHFR Gene Mutation Messing With You? with Phil's My Pharmacist EP188
|
Apr 11, 2023 |
Adrenal Fatigue vs. Low Thyroid: How to Tell the Difference EP187
|
Apr 04, 2023 |
Getting Pregnant with Endometriosis: Is It Possible? EP186
|
Mar 28, 2023 |
Understanding Endometriosis: Causes, Complications and Solutions with Ana Gonzalez Herrera EP185
|
Mar 21, 2023 |
Sleep Smarter: Strategies for Getting the Best Rest Possible with Chrissy Lawler EP184
|
Mar 14, 2023 |
The Science and Art of Intuition: A Guide for Women EP183
|
Mar 07, 2023 |
Cycle-Based Fitness: Best Exercises For Each Phase of Your Monthly Cycle EP182
|
Feb 28, 2023 |
Seven Simple Tricks To Boost A Healthy Metabolism EP181
|
Feb 21, 2023 |
A-Z About Your V: Answering YOUR Questions with Dr. Alyssa Dweck EP180
|
Feb 14, 2023 |
How Purposefully Pursuing Pleasure Makes Us Happy and Healthy with Marissa Nelson EP179
|
Feb 07, 2023 |
10 Sex-Drive Stealers for Women EP178
|
Jan 31, 2023 |
Top Root Causes of Inflammation: How To Put Out The Fire and Heal EP177
|
Jan 24, 2023 |
Sick of Getting Sick? 7 Ways To Keep Your Immune System and You, Healthy EP176
|
Jan 17, 2023 |
Gut Health And Hormones — How To Improve Both Naturally EP175
|
Jan 10, 2023 |
Consistency Is The Key To Balanced and Happy Hormones: How To Make It Easy! EP174
|
Jan 03, 2023 |
Happiness is Habitual: How To Build Habits That Really Make YOU Happier EP173
|
Dec 27, 2022 |
Test! Don't Guess: The Value of Functional Lab Testing with Reed Davis Ep172
|
Dec 20, 2022 |
Burnout: Prevention, Signs and How To Beat It with Lisa Dunlap EP171
|
Dec 13, 2022 |
Healthy Habits That Help You Manifest More Abundance with guest Neena Warburton Ep.170
|
Dec 06, 2022 |
How Herthrive Relieves Menopausal Symptoms: Deep Dive with Cody EP169
|
Nov 29, 2022 |
How To Stay Cool and Sexy Through Menopause with Dr. Karyn Eilber EP168
|
Nov 22, 2022 |
5 Best Tips To Avoid a Holiday Health Hangover EP167
|
Nov 15, 2022 |
How Your Feet Can Help You Heal: Foot Zoning with Shae Durbin EP166
|
Nov 08, 2022 |
Unexplained Infertility: The Truth About Hormone-Disrupting Chemicals With Sara Jensen EP165
|
Nov 01, 2022 |
Real Relief For Morning Sickness and Nausea During Pregnancy: Introducing Herbaby! EP164
|
Oct 25, 2022 |
Could Your Breast Implants Be Making You Sick? with Candice Barley EP163
|
Oct 18, 2022 |
Know Your Lemons: 12 Signs of Breast Cancer with Corinne Beaumont EP162
|
Oct 11, 2022 |
Mood Food: How To Fight Depression Naturally with Nutrition with guest Karalynne Call EP161
|
Oct 04, 2022 |
Permission For Women To Feel Sexually Empowered EP160
|
Sep 27, 2022 |
PCOS & Food: What To Eat EP159
|
Sep 20, 2022 |
Period Mood Swings: Causes and Tips EP158
|
Sep 13, 2022 |
How You've Been Taught Self-Defense Could Be All Wrong, Learn What Works! with Robyn Warner EP157
|
Sep 06, 2022 |
Sneaky Ways Stress Affects Our Health and Hormones with Guest Sarah Burden EP156
|
Aug 30, 2022 |
What Is Chronic Fatigue and How Can I Fight It? EP155
|
Aug 23, 2022 |
5 “Amazing” Acne Cures That Actually Do More Harm Than Good EP154
|
Aug 16, 2022 |
How Hertime Helps Heal Hormonal Imbalance EP153
|
Aug 09, 2022 |
Brain Fog? 5 Ways To Fix It EP152
|
Aug 02, 2022 |
Period Blood Color: What Does Yours Mean? EP151
|
Jul 26, 2022 |
6 Ways To Advocate For Yourself At The Doctor's Office EP150
|
Jul 19, 2022 |
Secrets On How To Rejuvenate Our "Most Intimate Skin" with Guest Lana Kerr EP149
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Jul 12, 2022 |
How To Get Your Mood, Energy, and Sexy Back with Marcy Crouch and Alyson Hempsey EP148
|
Jul 05, 2022 |
Surgery-Induced Menopause: How To Naturally Support Your New Hormone Normal EP147
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Jun 28, 2022 |
The One Thing Every Woman Should Do After Dinner EP146
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Jun 21, 2022 |
Top 5 Ways to Address Heavy Bleeding EP145
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Jun 14, 2022 |
Five Minute Stress-Stopping Hacks to Reduce Chronically-High Cortisol EP144
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Jun 07, 2022 |
Your Summer Hormone Travel Guide EP143
|
May 31, 2022 |
Understanding The Power of Our Emotions to Help Us Heal with Ashleigh DiLello EP142
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May 24, 2022 |
Odd Ways Our Menstrual Cycles and Mental Health Are Connected with guest Elizabeth Olson EP141
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May 17, 2022 |
What Women Need to Know about Caffeine Ep140
|
May 10, 2022 |
Avoiding The Baby Blues: Postpartum Depression EP139
|
May 03, 2022 |
What IS intuitive Eating? And How Can it Help with PCOS? with guest Felice Ramallo EP138
|
Apr 26, 2022 |
Say Goodbye To Hormonal Acne EP137
|
Apr 19, 2022 |
Weight Gain, Facial Hair, Acne, Hair Loss, Infertility: Is PCOS The Cause? with guest Jason Hone EP136
|
Apr 12, 2022 |
Endometriosis, Painful Sex, and Other Taboo Topics with guest Lindsay Eager EP135
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Apr 05, 2022 |
Changing The Cycle: How To Help End Period Poverty with guest Kristin Andrus EP134
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Mar 28, 2022 |
Why Fitness Isn't One Size Fits All with guest Amber Brueseke of Biceps After Babies EP133
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Mar 22, 2022 |
Guided By Gut Instincts with guest Corinne Stokoe EP132
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Mar 15, 2022 |
Being a Top Level Female Athlete with Olympian Mykayla Skinner EP131
|
Mar 08, 2022 |
8 Facts About the Pill You Didn’t Know: Deep Dive with Cody EP130
|
Mar 01, 2022 |
Staying "Regular": Why It's So Important and How To Do It EP129
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Feb 22, 2022 |
Midlife Refuel: How To Turbo Charge Your Sex Life and Say Goodbye to Unwanted Symptoms Through Every Phase of Your Life with Maryon Stewart EP128
|
Feb 15, 2022 |
How To Glow Up Your Love Life with Sex Therapist Kristin B. Hodson EP127
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Feb 08, 2022 |
Anxiety And Your Period EP126
|
Feb 01, 2022 |
How Hormones Affect Our Sex Drive EP125
|
Jan 25, 2022 |
The Number One Hormone Responsible For Stubborn Weight EP124
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Jan 18, 2022 |
Period Cravings: How to Ease the Crave EP123
|
Jan 11, 2022 |
How to Ditch The Toxins, Look Great and Feel FREAKING AMAZING with guest Dr. Wendie Trubow EP122
|
Jan 04, 2022 |
121. Happy New Year! Our Year Recap of 2021 and Resolutions for 2022
|
Dec 28, 2021 |
120. Weight Loss Resistance; Why Your Best Efforts Are Failing You
|
Dec 21, 2021 |
119. Top Ten Tips to Beat Stress and to Stay Calm This Season
|
Dec 14, 2021 |
118. Feeling Frustrated Because You're Always Fatigued?
|
Dec 07, 2021 |
117. How To Tune Into and Trust Your Own Intuition with Leanna Hunt
|
Nov 30, 2021 |
116. Test, Don't Guess! with guest Kristen Fuller
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Nov 23, 2021 |
115. “The Business of Being Well” with Zoe Sakoutis and Erica Huss
|
Nov 16, 2021 |
114. Progesterone Deficiency: Signs and Solutions
|
Nov 09, 2021 |
113. Discharge Before Your Period? Should You Be Worried?
|
Nov 02, 2021 |
112. Is It Possible To Put Your Period Problems in Your Past?
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Oct 26, 2021 |
111. Sore Boobs? Your Body Could Be Telling You Something
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Oct 05, 2021 |
110. The Phenomenon of Low Motivation and What You Can Do About It
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Sep 28, 2021 |
109. How To Hygge Up Your Period with guest Isabel Aagaard
|
Sep 21, 2021 |
108. Understanding the Female Sex Drive
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Sep 14, 2021 |
107. The Connection Between Hormones and Hairloss for Women
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Sep 07, 2021 |
106. How Undiagnosed ADHD Can Cause Anxiety and Depression
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Aug 31, 2021 |
105. How To Eat For Each Phase of Your Cycle
|
Aug 24, 2021 |
104. Hormone Help For Your Teenage Daughter
|
Aug 17, 2021 |
103. A Girls Guide To Getting Over Insomnia
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Aug 10, 2021 |
102. Exercise and Your Monthly Menstrual Cycle
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Aug 03, 2021 |
101. Drink Up! The Truth About Hydration
|
Jul 27, 2021 |
100. Our 100th Episode: Where We Came From and Where We're Going!
|
Jul 20, 2021 |
99. Everyday Detox: How To Reduce Daily Environmental Toxin Damage
|
Jul 13, 2021 |
98. Morning Metabolism Routines For Busy Women
|
Jul 06, 2021 |
97. The Good, The Bad and the Sunny: Let’s Get Real About Sun Exposure
|
Jun 29, 2021 |
96. Do You Trust That You Have Your Own Back? How Self Care is Self Love
|
Jun 22, 2021 |
95. The Gut-Hormone Connection
|
Jun 15, 2021 |
94. The Four Types of PCOS
|
Jun 08, 2021 |
93. Feel Like a Slave To Snacking Especially in the Summer? Learn How To Gain Control
|
Jun 01, 2021 |
92. What Does Collagen Do? - The Many Benefits It Has For Women
|
May 25, 2021 |
91. Now Is The Time To Get Your Hormones "Summer Ready"!
|
May 18, 2021 |
90. Women Wear Many Hats, How To Wear Them Well with guest Kass Martin
|
May 11, 2021 |
89. Mothering Instincts: Does It Really Exist?
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May 06, 2021 |
88. The Power of YOU with guest Melisa Osmond
|
May 04, 2021 |
87. WTH Is Up With That MTHFR Gene?
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Apr 30, 2021 |
86. "Call The Midwife": Alternative Pregnancy Care & Birthing Experiences with guest Melissa Chappell
|
Apr 27, 2021 |
85. "Fitness Made Me Infertile?" with guest Brittney Motzkus
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Apr 23, 2021 |
84. What Are The Right Ways To Support Our Friends or Family Experiencing Infertility?
|
Apr 20, 2021 |
83. Infertility: How It Impacts Relationships
|
Apr 16, 2021 |
82. Beyond the Kegel: The Who, Why, and How of Pelvic Floor PT with guest Whitney Laycock
|
Apr 13, 2021 |
81. Cortisol: What It Does & How To Regulate It with guest Elise Jones
|
Apr 09, 2021 |
80. Urinary Incontinence? Traditional Kegels Not Working? Well, You're Not Alone.
|
Apr 06, 2021 |
79. PMS vs PMDD—What’s the Difference & What Can You Do About It?
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Apr 02, 2021 |
78. Some Of Our Favorite "Tell Us Tuesday!" Stories From YOU!
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Mar 30, 2021 |
77. Estrogen Dominance: Causes and Solutions
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Mar 26, 2021 |
76. Mixhers $1,000 Consistency Challenge!
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Mar 23, 2021 |
75. Seven Proven Strategies to Erase Period Problems
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Mar 19, 2021 |
74. Living With Endometriosis, But Not Suffering From It's Symptoms
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Mar 16, 2021 |
73. A Root Cause Approach To Endometriosis
|
Mar 12, 2021 |
72. Who Run The World? Girls! Celebrating International Women's Day
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Mar 09, 2021 |
71. How Our Gut Health and Digestion Affect Our Hormones
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Mar 05, 2021 |
70. Six Simple Ways To Avoid Sick Days For You And Your Family
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Mar 02, 2021 |
69. "How I Wish My Parents Had Talked To Me About Sex" with guest Miriam Cloward
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Feb 26, 2021 |
68. Having A Better "Sex Talk" With Our Daughters with guest Jess Rogers
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Feb 23, 2021 |
67. No Time To Do It? Calendar It! with guest Sarah Belzer
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Feb 19, 2021 |
66. Not a Mind-Reader? How To Better Communicate About What You Want With Your Partner with guest Kristin B. Hodson
|
Feb 16, 2021 |
65. How Sex is Like Picking a Restaurant with guest Kristin B. Hodson
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Feb 12, 2021 |
64. How Couples Can Increase Their Capacity For Connection, Intimacy and Pleasure with guest Sarah Belzer
|
Feb 09, 2021 |
63. How Women Can Boost Their Sex Drive Naturally
|
Feb 05, 2021 |
62. The Joys and Benefits of a Healthy Sex Life
|
Feb 02, 2021 |
61. The Conversation You "Mixhers Girls" Want To Have About Sex: Questions You're Embarrassed to Ask and Your Best Sex Advice!
|
Jan 29, 2021 |
60. How To Rock Perimenopause with guest Rachel Barker
|
Jan 26, 2021 |
59. No Time For Sick Days: Deep Dive On How To Boost Immunity
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Jan 22, 2021 |
58. How Healthy Indulgences Help You Stick To Your Health and Fitness Goals
|
Jan 19, 2021 |
57. Hertime Deep Dive: What's In It, Who Should Take It, Which Hertime Option is Best For YOU?
|
Jan 15, 2021 |
56. Birth Control and Hormone Imbalance: Part Two with guest Abi Ayres
|
Jan 12, 2021 |
55. Why Cycle Phasing Is The Best Way For Women To Get Healthy & Fit
|
Jan 08, 2021 |
54. Birth Control and Hormone Imbalance: Part One with guest Abi Ayres
|
Jan 05, 2021 |
53.Decoding Your Food Cravings: What They Mean and How to Deal
|
Jan 01, 2021 |
52. Menstrual Migraines and Hormonal Headaches, What's the Connection?
|
Dec 29, 2020 |
51. The Mr.'s Behind Mixhers Join Jess and Cody
|
Dec 22, 2020 |
50. The Incredible Benefits of Getting More Greens Daily
|
Dec 18, 2020 |
49. The Best Gifts To Give Yourself This Holiday Season
|
Dec 15, 2020 |
48. Why Your Worst Period of the Year Could Be Coming Next Month
|
Dec 11, 2020 |
47. Hope For Couples Struggling With Infertility
|
Dec 08, 2020 |
46. Could Uterine Fibroids Be the Root Cause of Your Period Problems?
|
Dec 04, 2020 |
45. How We Can Make a Big Difference Together For Women in Need
|
Nov 30, 2020 |
44. How To Sleep Your Way To Health and Beauty
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Nov 24, 2020 |
43. Can Gratitude Really Improve Our Health? with Guest Jessie Larson
|
Nov 17, 2020 |
42. How To Get Off A Hormonal Roller Coaster with Guest Ashleigh Larsen
|
Nov 10, 2020 |
41. What Would Happen If You Didn't Give Up? with guest Becca Jackson
|
Nov 03, 2020 |
40. The 3rd Strongest Woman in the World Rebecca Rowley on Body Positivity
|
Oct 27, 2020 |
39. Why Are Women Wired For Connection? with Brittany Crane
|
Oct 20, 2020 |
38. Confidence and Clarity Through a Breast Cancer Diagnosis: Part Two with Jenny Bradley
|
Oct 13, 2020 |
37. Clarity and Confidence Through a Breast Cancer Diagnosis: Part One with Jenny Bradley
|
Oct 06, 2020 |
36. Proving You Can Live A Vibrant Life After Cancer with Guest Chelsie
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Sep 29, 2020 |
35. The Beauty of Self Confidence with Guest Blakely B.
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Sep 22, 2020 |
34. Are You Properly Processing Your Emotions? with Guest Taryn Neves
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Sep 15, 2020 |
33. Emotional Eating vs Cravings with Guest Ashley Turner
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Sep 08, 2020 |
32. The Power of a Simple No.
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Sep 01, 2020 |
31. Full of Anxiety? How Nutritherapy Can Help.
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Aug 25, 2020 |
30. Why Less Isn't Always More with Guest Megan Millecam
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Aug 18, 2020 |
29. Mixed Emotions. How Emotional Release Benefits and Heals Us.
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Aug 11, 2020 |
28. Cravings Are Strong, But You Are Stronger!
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Aug 04, 2020 |
27. Girl, Put YOUR Oxygen Mask On First! Part-Two
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Jul 28, 2020 |
26. "Girl, Put YOUR Oxygen Mask On First!" Cody's Cautionary Tale
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Jul 21, 2020 |
25. How To Power-up Your Brain With Crash-free Energy-boosting Nootropics
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Jul 14, 2020 |
24. The Power of Positivity With Ashleigh DiLello: Part Two
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Jul 06, 2020 |
23. The Power of Positivity With Ashleigh DiLello: Part One
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Jul 05, 2020 |
22. Jess Shares Her Adult Acne Journey and What She Did To Heal.
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Jun 30, 2020 |
21. Simple Signs That Your Hormones Need Help
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Jun 23, 2020 |
20. Solutions For Moody Teenagers...and Their Moms Too!
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Jun 16, 2020 |
19. Stress Less and Love More!
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Jun 09, 2020 |
18. How To Stop Hot Flashes and Night Sweats Naturally!
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Jun 02, 2020 |
17. Is Sugar Sabotaging Your Hormones?
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May 26, 2020 |
16. Eat Empowered and Drink Up!
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May 19, 2020 |
15. How To Put Insomnia To Bed For Good
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May 12, 2020 |
14. Is Friendship The Medicine You're Missing?
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May 05, 2020 |
13. How To Interpret Your Period Symptoms
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Apr 28, 2020 |
12. Is Your Period Pain Normal?
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Apr 21, 2020 |
11. Hormonal Acne and Fitness Tips
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Apr 14, 2020 |
10. Why Self-Care Is The key To Success Through Stress
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Apr 07, 2020 |
09. Raising Courageously Confident Girls
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Mar 31, 2020 |
08. The Coronavirus Crisis, How To Keep Calm Through The Chaos
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Mar 24, 2020 |
07. How To Naturally Reverse Estrogen Dominance
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Mar 17, 2020 |
06. Why Eating and Exercising The Same Way Everyday Disrupts Your Infradian Rhythm and Hurts Your Hormones
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Mar 10, 2020 |
05. Is Your Sex Drive Normal?
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Mar 03, 2020 |
04. Teaching Boys About "Girl Things"
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Feb 25, 2020 |
03. Five Pillars of Hormonal Health
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Feb 15, 2020 |
02. PMS Doesn't Stand For: People Must Suffer
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Feb 15, 2020 |
01. Let's Talk Girl Talk!
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Feb 10, 2020 |