Be Well Sis: The Podcast

By Cassandre Dunbar

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Category: Self-Improvement

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Subscribers: 5
Reviews: 0
Episodes: 141

Description

After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!

Episode Date
Nurturing Black Girl Magic: The Power of Childhood Self-Expression with Ashley Iman
Nov 13, 2024
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Nov 13, 2024
Self Rediscovery with 12 Trips in 12 Months featuring Jen Ruiz
Nov 06, 2024
Taking Charge of Your Health During Perimenopause
Oct 30, 2024
Travel the World & Prioritize Self-Care - Sharinda Williams-Simmons (The PTO Nomad)
Oct 23, 2024
How To Navigate Relationships with Loved Ones Who Hold Problematic Views featuring Brit Barron
Oct 16, 2024
Hope, Joy, and Community as Resistance with Lisa Woolfork
Oct 09, 2024
We’ll All Be Free: Unlearning White Supremacy Culture for Collective Healing with Caroline J. Sumlin
Oct 02, 2024
Black Love, Business, and Beauty: A Conversation with Jamyla Bennu of Oyin Handmade
Sep 25, 2024
Be Well Sis Trailer
Sep 18, 2024
Welcome Home: My Soul-Stirring Journey to Africa
Sep 18, 2024
REWIND: ADHD as Your Super Power- The Inner Workout | Taylor Elyse Morrison
Sep 11, 2024
REWIND: Overcoming Perfectionism: Finding Your Authentic Self with Bianca Hughes
Sep 04, 2024
REWIND: Purpose, Bathbombs, Cannabis, and Self-Care
Aug 28, 2024
REWIND: Cultivating Self-love through Forgiveness and Compassion
Aug 21, 2024
REWIND: Cultivating Meaningful Friendships in Adulthood with Danielle Bayard Jackson
Aug 14, 2024
REWIND: Hormonal Health for a Better Period and a Happy Flo ft. Necole Kane
Aug 07, 2024
REWIND: Sisterhood Heals with Dr. Joy Harden Bradford
Jul 31, 2024
The First Period Talk: Practical Guidance from Dana Roberts, Co-Founder of RED DROP
Jun 23, 2024
What It Takes to Heal with Prentis Hemphill
Jun 11, 2024
The Mind-Body Connection: Exploring the Link and Disparities in Cancer Outcomes
May 17, 2024
Workplace Trauma and Validation: Insights from Safe Spaces for Black Women with Alicia Coulter
May 10, 2024
Navigating Church, Spirituality, and Queer Identity with Anna DeShawn
Apr 25, 2024
Whole Person Healing: A Conversation with Dr. Bernie Lim
Apr 17, 2024
Balancing Business and Pleasure with Kimberly Lewis
Mar 26, 2024
Fight Through Flights
Mar 20, 2024
REWIND: A Guide to Reproductive Wellness and Self-Advocacy with Janelle King
Mar 01, 2024
Checking In.. P.M.S.
Feb 23, 2024
Hormones, Health, and Harmony: A Conversation with Dr. Nicole Peoples on Perimenopause
Feb 14, 2024
Come Back, Sis: Chrisette Michele on Resilience, Pivoting, and Communication
Jan 31, 2024
Self-Marriage, Social Justice, and Body Liberation: A Conversation with Danni "Amapoundcake" Adams
Jan 17, 2024
Understanding and Overcoming Mother Wounds | Alyson Brown
Jan 09, 2024
Break the Cycle: A Guide for Healing Intergenerational Trauma with Dr. Mariel Buqué
Jan 02, 2024
2023 in Review: Wins,Losses,and Lessons Learned
Dec 29, 2023
Finding Love in a Changing World:Dating in the Digital Age
Dec 05, 2023
Overcoming Perfectionism: Finding Your Authentic Self with Bianca Hughes
Nov 29, 2023
Feel Good Fridays: Mindful Giving
Nov 24, 2023
Sacred Purpose:A Journey of Self-Discovery with Myeisha Essex
Nov 21, 2023
Home Therapy: Transforming Your Space into a Sanctuary for Your Wellbeing with Anita Yokota
Nov 07, 2023
Feel Good Fridays: From SAD to Glad; A Guide to Managing Seasonal Affective Disorder
Nov 03, 2023
Flower Power to the People | Lindsay Fauntleroy
Oct 20, 2023
Feel Good Fridays: Expressing Gratitude
Oct 13, 2023
Creating a Safe Space for Mental Health Conversations with Priscilla Agyeman of Saddie Baddies
Oct 10, 2023
Understanding Trauma: A Conversation with Dr. Maiysha Clairborne
Oct 04, 2023
Feel Good Fridays: First World Problems
Sep 22, 2023
Playing a New Game: A Black Woman's Guide to Thriving in the Workplace with Dr. Tammy Wilborn
Sep 20, 2023
Feel Good Fridays: Stop Chasing Purpose
Sep 15, 2023
Rediscovering the World and Ourselves with Ashley N. Company
Sep 13, 2023
Sisterhood Heals with Dr. Joy Harden Bradford
Sep 06, 2023
Fatherless Father: A Journey of Healing
Jun 20, 2023
Real Friends Talk About Race | The Kinswomen: Yseult P. Mukantabana and Hannah Summerhill
Jun 07, 2023
Embodied Healing: The Journey from Fibroids and Pregnancy Loss to Purposeful Pleasure | Dr. Candice Nicole
May 23, 2023
A Renaissance of Our Own| Rachel Cargle
May 16, 2023
Black Girl Burnout: Part 2
May 12, 2023
Black Girl Burnout: Part 1
May 02, 2023
Reimagining the Possibilities | Junauda Petrus-Nasah
Apr 21, 2023
Self-Care, After-Care, Why Care?
Apr 04, 2023
Emotional Intelligence: The Key To Happiness | Ashley Williams
Mar 21, 2023
ADHD as Your Super Power- The Inner Workout | Taylor Elyse Morrison
Mar 15, 2023
Skin, Sex, and Intergenerational Relationships| Lana Kerr
Mar 07, 2023
To Honor Them, We Honor Ourselves: Prioritizing Rest| Tanya Christian
Mar 02, 2023
Introducing the Women of Color Podcasters by Danielle Desir Corbett
Feb 24, 2023
To Honor Them, We Honor Ourselves: Empowerment through Pleasure | Jamila Dawson, LMFT
Feb 22, 2023
To Honor Them, We Honor Ourselves: Embracing Ease | Kelley Bonner
Feb 07, 2023
Mental Health, Cultural Stigmas, and My Story
Jan 24, 2023
Retroactive Allyship Theatre, The Workplace, and Challenging the Status Quo | Petra Vega
Jan 17, 2023
Holiday Bonus Series Part 4: End of Year Rituals + Cultivating Better Habits
Jan 01, 2023
Unpacking the "Ride or Die" Woman with Shanita Hubbard
Dec 20, 2022
Holiday Bonus Series: Part 3- Cuffing Season
Dec 16, 2022
Holiday Bonus Series Part 2: Managing Expectations and the In-Laws
Dec 09, 2022
A Family Business with Island Vibes ft Natural Annies Essentials
Dec 06, 2022
Holiday Bonus Series Part 1: Tips for Navigating Family Estrangement During the Holidays
Dec 02, 2022
Introducing the Be Well, Sis Holiday Bonus Series
Nov 29, 2022
Exploring Holistic Reproductive Wellness
Nov 23, 2022
Creating an Extraordinary Life with Efia Sulter
Sep 13, 2022
Soul Medicine with Lindsay Fauntleroy, LAc
Aug 10, 2022
Reimagining the Fourth Trimester: Postpartum Health and Wellness ft. Lydia Simmons
Aug 02, 2022
Re-writing your Money Story ft. Danetha Doe
Jul 26, 2022
Roe v. Wade, Autonomy, and Self-Care ft. Cynthia Plotch
Jul 20, 2022
Caring for Melanin-Rich Skin ft. Chinelo Chidozie and Ndidi Obidoa of Bolden
Jul 12, 2022
Self-care for Pain Free Periods ft Berrion Berry
Jun 22, 2022
Hormonal Health for a Better Period and a Happy Flo ft. Necole Kane
May 24, 2022
Moving Past the Stigma of Mental Illness ft. Sasha Nicole
May 16, 2022
A Conversation on Race and How to Breakaway from Overdoing ft. Celeste Headlee
May 04, 2022
Black Womanhood: The Search for Peace, Joy and Justice with Dr. Treva B. Lindsey
Apr 05, 2022
Keeping the Vision with Dr. Omolara Thomas Uwemedimo
Mar 22, 2022
Community, Clarity, and Entrepreneurship with Dr. Lakeysha Hallmon
Mar 16, 2022
My Sister's Keeper : The Value of Community, Heart Health, and Tips on Grief ft. Zsanai Epps
Mar 03, 2022
Shame, Grind-Culture, and Social Media ft. Candice Jones
Feb 15, 2022
Self-Honesty and Radical Acceptance : Revisiting a Conversation with Nakeia Homer
Feb 08, 2022
Better Together: Community as Self-Care with Christina Brown
Dec 09, 2021
What To Do When You're Struggling with Gratitude
Nov 25, 2021
For People of Color and Colorful People with Olivia Charmaine Morris
Nov 03, 2021
From Surviving to Thriving: Travel as a Path to Wellness
Oct 19, 2021
BONUS: Birthday Reflections, Updates, and Announcements
Oct 12, 2021
An Exploration of Acupuncture with Franchesca Isaac,LAc
Oct 05, 2021
How to Take Care of Your Health, Wellness, and Business
Sep 21, 2021
Understanding the Endocannabinoid System and the Benefits of CBD
Sep 17, 2021
No New Friends?
Sep 07, 2021
The Power of Compassion ft. Switch Research
Aug 24, 2021
Dissecting Feminism ft. Rafia Zakaria
Aug 20, 2021
You Are Enough: Overcoming perfectionism and disappointments
Aug 10, 2021
Unlocking True Body Positivity and Real Self-Confidence
Jul 23, 2021
Radical Self-Love with Dr. Tameka Jackson
Jul 09, 2021
The Nuances and Celebration of Black Fatherhood
Jun 16, 2021
Life Updates, Prioritizing Joy, and Operating out of F.O.G.
Jun 01, 2021
Purpose, Bathbombs, Cannabis, and Self-Care
May 19, 2021
Grief, a Pandemic, and How to Overcome Burnout
May 15, 2021
Conscious Child, Mindful Parent
May 04, 2021
Season 3- Decolonizing Wellness
Apr 27, 2021
Doing the Deeper Work: Self- Redisovery
Apr 06, 2021
Creating a Life that Truly Reflects Your Values
Mar 24, 2021
Cultivating Self-love through Forgiveness and Compassion
Mar 23, 2021
Checking In: Tips on Managing Anxiety and Reasons You have to be Proud
Mar 09, 2021
Normalizing Therapy, Postpartum, and why She Matters
Feb 23, 2021
The Intersection of Financial Health and Wellness
Feb 16, 2021
Faith and Community: How to Thrive While Living with a Chronic Illness
Feb 09, 2021
Owning your Journey: The Road to Motherhood
Feb 02, 2021
Overcoming Imposter Syndrome
Jan 26, 2021
Reproductive Wellness and Self Advocacy
Jan 19, 2021
Falling In Love With Yourself
Jan 06, 2021
2020 in Review + Steps for Creating a Successful Personal Wellness Plan
Dec 15, 2020
Perfectly Imperfect : Managing Expectations vs. Reality
Nov 24, 2020
Good Grief
Nov 10, 2020
Acceptance: The Key to Abundance
Nov 03, 2020
The Power of Radical Self-care and a Practical Guide to Wellness
Oct 28, 2020
The Power of Radical Self-care and a Practical Guide to Wellness
Oct 28, 2020
Intimacy and Sexual Liberation
Oct 20, 2020
Rest as a Form of Resistance
Oct 13, 2020
Hey Sis- where have you been?!
Sep 15, 2020
Raising Resilience: The Intersectionality of Race, Motherhood, and Mental Health
Jul 22, 2020
Self-Love, Boundaries, and the Power of Your Story
Jun 30, 2020
Black. Lives. Matter.
Jun 14, 2020
Position Yourself as the Answer
May 21, 2020
Jesus and Therapy: You Can Do Both
May 07, 2020
How to Heal After a Miscarriage or Stillbirth
Apr 28, 2020
Self-care, Well-being, and Growth: How to Start Your Wellness Journey
Apr 01, 2020
Yes, Black Women Get Eating Disorders Too
Mar 27, 2020
Nutrition as Self-Care
Mar 11, 2020
Interview with The Hangry Woman
Mar 05, 2020
Be Well Sis: The Trailer
Feb 16, 2020