Elevat3d Project
By Elevat3d Project
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Category: Health & Fitness
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Subscribers: 3
Reviews: 0
Episodes: 46
Description
Welcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle.
Your Hosts:
| Episode | Date |
|---|---|
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Episode #57 - PED Categories & Safer Use Model Overview
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May 30, 2022 |
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Episode #56 - Podcast Resurrection, Jamie & Mike Update, Safer Use PED Model
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May 16, 2022 |
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Episode #55 - Q n' A with Jamie, Mike, and Kristine
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Oct 30, 2021 |
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Episode #54 - IFBB WPD Pro Macey Toney
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Oct 21, 2021 |
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Episode #53 - Goal Setting, "Do Not Do List", & The Mental Side of Scale Weight
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Oct 16, 2021 |
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Episode #52 - IFBB Pro Ivie Rhein
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Sep 23, 2021 |
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Episode #51 - Summer Alcohol Intake, Sleep Deprivation, and Hypothalamic Amenorrhea (HA)
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Sep 06, 2021 |
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Episode #50 - Conventional Medicine vs Alternative/Functional Medicine
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May 31, 2021 |
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Episode #49.2 - Fitness Photographer Paul Buceta
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May 26, 2021 |
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Episode #48 - Reverse Diet Expectations, Avg Rate of LBM Gain, & MORE!!!
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Mar 29, 2021 |
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Episode #47 - Bodybuilding Legend John Meadows
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Mar 01, 2021 |
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Episode #45 - All About Refeeds
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Feb 12, 2021 |
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Episode #44 - Good Clients vs Great Clients
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Jan 20, 2021 |
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Episode #43 - Restrictive Eating & Compensatory Binge Eating
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Jan 08, 2021 |
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Episode #42 - Shiftwork and the Effects of Lifestyle, Supplementation, & Training
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Dec 19, 2020 |
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Episode #41 - Dr Darren Candow on New Creatine Research, Myths, & Application
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Dec 13, 2020 |
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Episode #40 - MIA, Covid Knockdown, & Strategies For Dealing With Hunger
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Dec 06, 2020 |
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Episode #39 - Bill Campbell, PhD, Physique Scientist, on Protein, Refeeds, and Building A Social Media Following
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Nov 16, 2020 |
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Episode #38 - Performance Nutrition with Crossfit/Nutrition Coach Eric Elliott
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Oct 30, 2020 |
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Episode #37 - Supplement Basics
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Oct 25, 2020 |
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Episode #36 - All About Labwork
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Oct 08, 2020 |
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Episode #33 - Social Media Trolls, Being Ghosted, & Nutrition/Sleep Strategies for Shift Workers
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Sep 12, 2020 |
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Episode #32 - Body Comp, Bicarb, & COmpeting As A Master w/ Coach Kyle Ruth
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Sep 04, 2020 |
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Episode #30 - Binge Eating, Anti-Diet Movement, & Anxiety Around Social Media w/ Jordan Syatt
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Aug 07, 2020 |
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Episode #28 - Sarah Scholl on Environmental Stressors
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Jul 27, 2020 |
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Episode #27 - Michael FitzGerald talks Effory, Pain, and Rate of Perceived Exertion
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Jul 21, 2020 |
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Episode #25 - All Things CBD w/ Jenny Malcolm and Vanessa Slobogian from Releaf
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Jul 05, 2020 |
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Episode #23 - Gluten Intolerance vs FODMAPs
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Jun 27, 2020 |
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Episode #22 - All Things Cardio
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Jun 19, 2020 |
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Episode #21 - Females Athletes & Anabolics w/ IFBB Pro Delane Hart
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Jun 12, 2020 |
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Episode #20 - Training for Health + Wellness & Training During Your Cycle
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Jun 09, 2020 |
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Episode #19 - Programming Beyond Crossfit w/ Bryan Boorstein of Evolved Training Systems
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Jun 05, 2020 |
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Episode #18 - Intuitive vs Informed Eating & The Effects of Alcohol on Sleep, Hormones, and Body Comp
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May 29, 2020 |
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Episode #16 - All Things Reverse Dieting
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May 19, 2020 |
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Episode #15 - All Things Sleep Hygiene
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May 11, 2020 |
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Episode #13 - A Look Inside The Life & Mindset of 4x Crossfit Games Athlete Brent Fikowski
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May 01, 2020 |
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Episode #12 - Career Paths, Self Coaching, & BodyBuilding w/ IFBB pro John Jewett
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Apr 24, 2020 |
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Episode #10 - Crossfit, Owning a Gym During a Pandemic, & Dialing Performance Nutrition w/ Bailey Meraviglia
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Apr 16, 2020 |
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Episode #9 - Overtraining/Undereating, Female Hormones & The Effects of Birth Control w/ Laurie Christine King
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Apr 11, 2020 |
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Episode #8 - Female Muscle: Myths and Misconceptions
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Apr 07, 2020 |
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Episode #7 - Anti-Diet Movement, Grass Fed Beef, & Free Consult Calls
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Apr 04, 2020 |
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Episode #6 - Olympic Weighlifting and Cutting Weight w/ Nadia Yangui
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Mar 26, 2020 |
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Episode #4 - Sugar, Calculating Maintenance Calories, & Creatine
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Mar 13, 2020 |
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Episode #3 - Gym Clothes, Skin Care, & Medical Aesthetics
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Mar 06, 2020 |
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Episode #2 - Client/Coach Relations, Meal Plans & Fad Diets
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Feb 27, 2020 |
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Episode #1 - Elevat3d Project w/ Kristine Andali, Jamie Granville & Mike Kesthely
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Feb 19, 2020 |