Midlife Illuminated
By Suzy Glaskie
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Suzy Glaskie
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 8
Reviews: 0
Episodes: 114
Description
Welcome to Midlife Illuminated!
I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.
I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.
I hope that this podcast helps you to rediscover your own light - and start to shine.
| Episode | Date |
|---|---|
|
From ashes to light: a blueprint for healing, hope and resilience
|
Jul 15, 2025 |
|
Rehumanising the world - one conversation at a time
|
Jul 01, 2025 |
|
Why volunteering is a gift to yourself (as well as others)
|
Jun 17, 2025 |
|
Why swopping perfectionism for self-compassion is the path to vitality
|
Jun 04, 2025 |
|
How to navigate exam season (re-release)
|
May 20, 2025 |
|
Novel remedies: read your way to wellness!
|
May 06, 2025 |
|
From burnt-out to lit up: a story of rediscovering balance, joy and creativity
|
Apr 22, 2025 |
|
How to train your brain for blessings!
|
Apr 08, 2025 |
|
Harnessing the magic of Spring: new beginnings and an energy cleanse for your home
|
Mar 25, 2025 |
|
A simple, free way to sort your head out
|
Mar 11, 2025 |
|
What my son taught me about true healing (and what I wish I'd known 20 years ago)
|
Feb 25, 2025 |
|
How to improve your self-talk and be nicer to yourself!
|
Feb 11, 2025 |
|
Why the weekly Sabbath is the foundation of my wellbeing (and how you can benefit too)
|
Jan 28, 2025 |
|
Are your words ruining your health?
|
Jan 08, 2025 |
|
Guess what? Your body has something to tell you!
|
Dec 16, 2024 |
|
What the food industry doesn't want you to know
|
Nov 29, 2024 |
|
From stress head to serene: the simple morning tweak that changed everything
|
Nov 19, 2024 |
|
How to embrace becoming an empty nester
|
Oct 30, 2024 |
|
How to combat stress eating
|
Oct 10, 2024 |
|
You CAN end this year feeling more positive about yourself! Here's how.
|
Sep 27, 2024 |
|
How I decluttered my life - and made space for calm, focus and productivity
|
Sep 17, 2024 |
|
Why parents need to put their own wellbeing first (re-release)
|
Sep 03, 2024 |
|
The invisible barriers that are sabotaging you (re-release)
|
Aug 20, 2024 |
|
How gratitude will make you stronger, happier & healthier (re-release)
|
Aug 06, 2024 |
|
A midlife pivot to fulfilment & happiness
|
Jul 23, 2024 |
|
The day I nearly killed people
|
Jul 09, 2024 |
|
The menopause - and a new beginning
|
Jun 25, 2024 |
|
Why I'm choosing light over darkness
|
Jun 11, 2024 |
|
The antidote to feeling frazzled (and why I'm going quiet)
|
Jul 27, 2023 |
|
Why I'm refusing to be a martyr
|
Jul 13, 2023 |
|
The secret to ENJOYING getting healthy
|
Jul 02, 2023 |
|
Why I'm thinking about the end of my life
|
Jun 15, 2023 |
|
Women and burnout: why we can't go on like this
|
Jun 01, 2023 |
|
What I learnt in Greece - and why we've misunderstood "diet"
|
May 18, 2023 |
|
How to help your kids to cope with exams
|
May 04, 2023 |
|
What I've learnt in 25 years of being a mum
|
Apr 20, 2023 |
|
I'm launching my community - and you're invited!
|
Apr 14, 2023 |
|
The ONE big thing that will help you stick to healthy habits
|
Apr 05, 2023 |
|
Can you hear your body talking to you? Here's how to listen in.
|
Mar 23, 2023 |
|
Go easy on yourself: you're not Gwyneth Paltrow!
|
Mar 09, 2023 |
|
I used to be a fake-food pusher: here's what I learnt about the food industry
|
Feb 23, 2023 |
|
Blood sugar shockers! What I learnt from wearing a blood glucose monitor
|
Feb 09, 2023 |
|
Why we need to press PAUSE
|
Jan 26, 2023 |
|
The life-changing magic of decluttering my kitchen
|
Jan 12, 2023 |
|
I saw the light! Here's how.
|
Dec 29, 2022 |
|
Midlife Illuminated: the trailer
|
Dec 29, 2022 |
|
Goodbye Wellness Unwrapped - hello Midlife Illuminated!
|
Dec 15, 2022 |
|
Why I'm saying...No!
|
Jul 11, 2022 |
|
What we need to know about the menopause and food
|
Jun 20, 2022 |
|
Are you being sabotaged by limiting beliefs?
|
Jun 07, 2022 |
|
The healing power of colour
|
May 23, 2022 |
|
Why we need to put our own wellbeing first!
|
May 09, 2022 |
|
The transformational power of dancing
|
Apr 18, 2022 |
|
Find your inner harmony with nature's cycles
|
Apr 04, 2022 |
|
The medicine of miracles - with Dr Mark Hyman
|
Mar 21, 2022 |
|
Why we need to ditch diet culture
|
Mar 07, 2022 |
|
Natural remedies for balance, calm and vibrancy
|
Feb 21, 2022 |
|
Why gratitude builds fortitude
|
Feb 07, 2022 |
|
I took a psychedelic drug. Here's why.
|
Jan 24, 2022 |
|
Why forgiveness is the greatest healer
|
Jan 10, 2022 |
|
The story of how I fell apart
|
Dec 27, 2021 |
|
Why feeding your soul is key to your health - with Dr Kristi Hughes
|
Dec 13, 2021 |
|
Why your lymph is the secret to vibrant health and glowing skin - with Lisa Levitt Gainsley
|
Nov 29, 2021 |
|
Why I'm trying not to be ruled by fear
|
Nov 15, 2021 |
|
Why talking to strangers is good for us!
|
Nov 01, 2021 |
|
Why REST and PLEASURE are core to being a woman
|
Oct 18, 2021 |
|
Lessons from a spider in my bed
|
Oct 04, 2021 |
|
The mantra I'm trying to live by
|
Jul 26, 2021 |
|
Life, love and laughter in the shadow of Auschwitz
|
Jul 12, 2021 |
|
BITESIZE episode: When there's just too much to juggle
|
Jun 28, 2021 |
|
Past lives...and why nobody dies alone
|
Jun 14, 2021 |
|
How to attract positive energy into your home
|
May 31, 2021 |
|
BITESIZE episode: How to get more joy
|
May 16, 2021 |
|
The healing power of nature
|
May 03, 2021 |
|
How to tap into the magic of essential oils
|
Apr 19, 2021 |
|
Why being kind to ourselves is the first step to being well
|
Apr 05, 2021 |
|
How to attract a life of abundance
|
Mar 22, 2021 |
|
Thoughts at 50: the lessons that shape my life
|
Mar 08, 2021 |
|
Why we need to talk about suicide
|
Feb 22, 2021 |
|
How walking can change your life
|
Feb 08, 2021 |
|
How to live a meaningful life
|
Jan 25, 2021 |
|
Why we need to put ourselves first
|
Jan 11, 2021 |
|
How to look great...naturally!
|
Dec 28, 2020 |
|
How to be well - a conversation with Dr Frank Lipman
|
Dec 14, 2020 |
|
Why getting creative helps you to flourish
|
Nov 30, 2020 |
|
How to slow down
|
Nov 16, 2020 |
|
Permission to feel and to thrive - with Zoe Blaskey
|
Nov 02, 2020 |
|
Why eating real food saves lives - with Dr Aseem Malhotra
|
Oct 19, 2020 |
|
What I learnt from a stranger by the sea
|
Oct 05, 2020 |
|
Why we need to be more deviant!
|
Sep 21, 2020 |
|
I'm choosing to do less: here's why
|
Sep 07, 2020 |
|
The transformational power of community
|
Jul 20, 2020 |
|
How the modern world impacts our actions and our health - with Dr Austin Perlmutter
|
Jul 13, 2020 |
|
Why we need to bring the joy back into movement - with Darryl Edwards
|
Jul 06, 2020 |
|
How to improve your sleep
|
Jun 29, 2020 |
|
First aid for stress: how to tap towards calm
|
Jun 22, 2020 |
|
The secret to boosting productivity and finding balance
|
Jun 15, 2020 |
|
Two top tips to transform your energy levels
|
Jun 08, 2020 |
|
Broken promises - and how my husband kept me on track
|
Jun 01, 2020 |
|
How I caught my breath in the midst of the corona crisis
|
May 25, 2020 |
|
Why you're stronger than you think
|
May 18, 2020 |
|
My no. 1 bedtime habit for better sleep and a calmer life
|
May 11, 2020 |
|
How the colour green can change your life
|
May 04, 2020 |
|
How to protect your family from invisible toxins - with Dr Tom O'Bryan
|
Apr 27, 2020 |
|
What my quest for perfection led to
|
Apr 20, 2020 |
|
The surprise that corona has unwrapped for me
|
Apr 13, 2020 |
|
Stars, bras and birds: my corona comforts
|
Apr 05, 2020 |
|
The morning routine that's keeping me sane
|
Mar 29, 2020 |
|
My no.1 tip for staying calm through corona
|
Mar 22, 2020 |
|
Why we need more joy...and how to get it!
|
Mar 16, 2020 |
|
The healing power of hope
|
Mar 09, 2020 |
|
What are your values and life purpose?
|
Mar 02, 2020 |
|
Why your body is wiser than you think
|
Feb 24, 2020 |
|
Trailer for Wellness Unwrapped: what the heck is wellness anyway?
|
Feb 18, 2020 |