Less Stress Family Podcast
By Justin and Shawna Wood
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Image by Justin and Shawna Wood
Category: Self-Improvement
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Episodes: 165
Description
Are you tired of the negative stress in your life? Is this stress leading you to doubt yourself as a spouse, parent, and friend? With 15 years of an arranged marriage, 6 biological kids, foster parenting and running our own business . . . we share lessons from our successes and failures. Come join the community and start Less Stressing.
| Episode | Date |
|---|---|
|
159 What's Your Next Step?
|
Feb 02, 2021 |
|
158 Sing A Long Music to Bless Somebody!
|
Dec 28, 2020 |
|
157 Finding Baby Jesus - Why You Need Christmas Traditions
|
Dec 21, 2020 |
|
156 Ten Silver Linings from 2020
|
Dec 14, 2020 |
|
155 A Tribute to Grandma June
|
Dec 07, 2020 |
|
154 Eight Tips for Low Stress Transition and Change
|
Nov 13, 2020 |
|
153 No Stress Thanksgiving and Christmas
|
Nov 11, 2020 |
|
152 De-Stress Politics by George Washington
|
Nov 09, 2020 |
|
We Are Taking a Break from Podcasting This Week.
|
Nov 02, 2020 |
|
151 Are You Self Sabotaging?
|
Oct 30, 2020 |
|
150 What will You Choose? Stress is a Choice.
|
Oct 28, 2020 |
|
149 Do You have Irlen Syndrome? (It is NOT a virus.)
|
Oct 26, 2020 |
|
148 No Bad Teams only Bad Leaders. Extreme Ownership Chapter 2
|
Oct 23, 2020 |
|
147 Routines Revisited. How 1 or 2 Changes can Shift Your Life.
|
Oct 21, 2020 |
|
146 Unplug from Screens and Technology
|
Oct 19, 2020 |
|
145 Overcoming Fear
|
Oct 16, 2020 |
|
144 How to Journal like a Champion
|
Oct 14, 2020 |
|
143 Ten Simple Steps to Stay Negative and Miserable in Life
|
Oct 12, 2020 |
|
142 You Will Win IF You Don't Quit
|
Oct 09, 2020 |
|
141 Write Your Own Headlines
|
Oct 07, 2020 |
|
140 Refine Your Purpose - Finding Your "Why" at a Deeper Level
|
Oct 05, 2020 |
|
139 Part 2 What I Wish I Knew quotes from Robin Sharma
|
Oct 02, 2020 |
|
138 What I Wish I Knew quotes from Robin Sharma Part 1
|
Sep 30, 2020 |
|
137 Burnout Recovery Revisited and How to Heal from Exhaustion
|
Sep 28, 2020 |
|
136 Are YOU an Imposter? Dealing with Imposter Syndrome
|
Sep 25, 2020 |
|
135 Ten Reasons to Practice Gratitude
|
Sep 23, 2020 |
|
134 Break the Rut with Fall Activities
|
Sep 21, 2020 |
|
133 Happiness, Perfectionism, and Growth
|
Sep 18, 2020 |
|
132 Magnify Your Happiness
|
Sep 16, 2020 |
|
131 Easy Steps to a Family Devotion Time
|
Sep 14, 2020 |
|
130 Caroling in September - Remember the Elderly and Shut Ins
|
Sep 11, 2020 |
|
129 Moving Through Your Awkwardness
|
Sep 09, 2020 |
|
128 Restoring the Lost Art of Hospitality
|
Sep 07, 2020 |
|
127 Start Measuring Backwards - review of James Clear (again)
|
Sep 04, 2020 |
|
126 Food Freedom!! Trim Healthy Mama Overview
|
Sep 02, 2020 |
|
125 Our Families 1% Improvement Plan - James Clear's Atomic Habits Review
|
Aug 31, 2020 |
|
124 AreYou Hunting Antelope or Mice?
|
Aug 28, 2020 |
|
123 Enjoy the NOW and be More Fun to be With.
|
Aug 26, 2020 |
|
122 Opposite Day. Do something opposite than normal?
|
Aug 24, 2020 |
|
121 Your Enneagram Stress Number Part 2
|
Aug 21, 2020 |
|
120 Your Enneagram Stress Number Part 1
|
Aug 19, 2020 |
|
119 Top 6 Tips for Back to School in 2020
|
Aug 17, 2020 |
|
118 Do YOU Hygge? Make a Happy Family
|
Aug 14, 2020 |
|
117 Your Immune System and Social Distancing
|
Aug 12, 2020 |
|
116 How to NOT be a Shallow Person - Spiritual Exercises
|
Aug 10, 2020 |
|
115 Everyone is Grieving Now
|
Aug 07, 2020 |
|
114 Prepare Yourself for the Fall of 2020
|
Aug 05, 2020 |
|
113 Can You Listening without Laughing? We Tell Jokes.
|
Aug 03, 2020 |
|
112 How to Covid Proof Your Marriage
|
Jul 31, 2020 |
|
111 You NEED MORE Stress (eustress vs distress)
|
Jul 29, 2020 |
|
110 Good Brain Chemicals from Hobbies
|
Jul 27, 2020 |
|
109 Extreme Ownership Book Review Chapter 1
|
Jul 24, 2020 |
|
108 Ready, Set, Homeschool
|
Jul 22, 2020 |
|
107 Losing Your Best Friend
|
Jul 20, 2020 |
|
106 How to Recover from Your Burnout
|
Jul 17, 2020 |
|
105 You NEED to Consider Your Habit Loops
|
Jul 15, 2020 |
|
104 How to Win an Argument
|
Jul 13, 2020 |
|
103 Successful People Stay Curious
|
Jul 10, 2020 |
|
102 Beyond Setting Goals
|
Jul 08, 2020 |
|
101 Walk in Freedom
|
Jul 06, 2020 |
|
100 Enneagram Thinkers - 5, 6, 7
|
Jul 03, 2020 |
|
99 Ennegram Feelers - Types 2, 3, 4
|
Jul 02, 2020 |
|
98 Enneagram Types 9,8,1
|
Jul 01, 2020 |
|
97 Find Your Blindspots - Enneagram Intro
|
Jun 30, 2020 |
|
96 4 Questions for Quick, Easy Family Devotions
|
Jun 29, 2020 |
|
95 Having the Spouse (and Kids) You have Always Wanted
|
Jun 26, 2020 |
|
94 Essential Questions during Crisis (for Family and Teams)
|
Jun 25, 2020 |
|
93 Your Most Important Metric for Success
|
Jun 24, 2020 |
|
92 If People were Crayons
|
Jun 23, 2020 |
|
91 Happy Fatherless Day
|
Jun 22, 2020 |
|
90 - My Cheat Code for Less Stress - Wim Hof Method
|
Jun 19, 2020 |
|
89 How to Make Work NOT feel like Work? Team Mindset
|
Jun 18, 2020 |
|
88 - You are Michael Jordan at Something - Unique Ability - Dan Sullivan
|
Jun 17, 2020 |
|
87 Stop Trying to Manage Time - 30 Day Sprints
|
Jun 16, 2020 |
|
86 Processing Current Events with Others (Kids, too)
|
Jun 15, 2020 |
|
85 The Benefits of Boredom
|
Jun 12, 2020 |
|
84 When You Vacation Locally
|
Jun 11, 2020 |
|
83 What You Need to Know about the Next 10 Years Part 3
|
Jun 10, 2020 |
|
82 What You Need to Know about the Next 10 Years Part 2
|
Jun 09, 2020 |
|
81 What You Need to Know about the Next 10 Years Part 1
|
Jun 08, 2020 |
|
80 Write Your Family Story and Vision
|
Jun 05, 2020 |
|
79 Are You Terrible at Mindfulness?
|
Jun 04, 2020 |
|
78 Part 2 Succeeding while Being Off Course 90% of the Time
|
Jun 03, 2020 |
|
77 Part 1 Succeeding While being Off Course 90% of the Time
|
Jun 02, 2020 |
|
76 Get More Done by Working Less - The Pomodoro Method
|
Jun 01, 2020 |
|
75 Why Video Conferencing Drains Your Soul
|
May 29, 2020 |
|
74 How to Become a Better Person Part 2
|
May 28, 2020 |
|
73 How to Become a Better Person Part 1
|
May 27, 2020 |
|
72 How to Love More
|
May 26, 2020 |
|
71 No Greater Love - Memorial Day Special
|
May 25, 2020 |
|
70 How to Cultivate Your Creative Process
|
May 22, 2020 |
|
69 Abundance vs Scarcity Mentality
|
May 21, 2020 |
|
68 Giving Smarter
|
May 20, 2020 |
|
67 Analysis Paralysis
|
May 19, 2020 |
|
66 What is Your Key Question in Life?
|
May 18, 2020 |
|
65 Remove Emotion from Your Finances
|
May 15, 2020 |
|
64 Lower Stress with Aromatherapy
|
May 14, 2020 |
|
63 How to have INSTANT Energy and Peace
|
May 13, 2020 |
|
62 When you are not on the Same Page as Your Spouse, Kids or Coworkers
|
May 12, 2020 |
|
61 You are Richer than You Know - 8 Forms of Capital
|
May 11, 2020 |
|
60 Creating a Space you Love
|
May 08, 2020 |
|
59 Eight Play Personalities
|
May 07, 2020 |
|
58 Worry
|
May 06, 2020 |
|
57 Forgiveness vs Trust
|
May 05, 2020 |
|
56 Take a Rest Day
|
May 04, 2020 |
|
55 Is there a good time to DETOX?
|
May 01, 2020 |
|
54 Hitting RESET on Parts of Your Life
|
Apr 30, 2020 |
|
53 When Our Kids Fight
|
Apr 29, 2020 |
|
52 Recognize Your Emotional Rollercoasters
|
Apr 28, 2020 |
|
51 What You Do Matters
|
Apr 27, 2020 |
|
50 Stop this Negative Self Talk
|
Apr 24, 2020 |
|
49 Connect Together when Stuck Together
|
Apr 23, 2020 |
|
48 You Need to Know Your Strengths
|
Apr 22, 2020 |
|
47 Solving the Picky Eater Problem - Interview with Holly Pickerel
|
Apr 21, 2020 |
|
46 EMDR Therapy
|
Apr 20, 2020 |
|
45 Sound Therapy for Stress
|
Apr 17, 2020 |
|
44 Funny Story about Timing your Big Talks
|
Apr 16, 2020 |
|
43 How to Process Your Emotions Well
|
Apr 15, 2020 |
|
42 Communicate Clearly in Crisis
|
Apr 14, 2020 |
|
41 Four Essentials for Working from Home Part 2
|
Apr 13, 2020 |
|
40 Four Essentials for Working from Home Part 1
|
Apr 10, 2020 |
|
39 Comfort Foods
|
Apr 09, 2020 |
|
38 Produce Something!!
|
Apr 08, 2020 |
|
37 Laughter is GOOD Medicine
|
Apr 07, 2020 |
|
36 Garden Growing
|
Apr 06, 2020 |
|
35 Positives from Plagues?? What Walt Disney, Isaac Newton, and others can teach us.
|
Apr 03, 2020 |
|
34 Five Stages of Stress
|
Apr 02, 2020 |
|
33 Paying Kid$
|
Apr 01, 2020 |
|
32 - Managing the Chaos Called Home
|
Mar 31, 2020 |
|
30 His Brain Her Brain Book Review
|
Mar 30, 2020 |
|
31 5 Ways to Ruin Sunday Mornings - When we Return from Isolation
|
Mar 30, 2020 |
|
29 Ready to Kill Your Kids or Spouse? - Draw them Close
|
Mar 27, 2020 |
|
Having Anxious Feelings? Bonus
|
Mar 26, 2020 |
|
28 Jesus Made Mistakes - Dealing with Perfectionism
|
Mar 25, 2020 |
|
27 Saying Your Last Goodbye - Every Night
|
Mar 24, 2020 |
|
26 Are You a Doer, Thinker, or Feeler?
|
Mar 23, 2020 |
|
Social Distancing Daily Planner and Devotional Guide
|
Mar 21, 2020 |
|
25 Let Your Light Shine!!
|
Mar 20, 2020 |
|
Bonus - Leading Your Kids During Social Distancing
|
Mar 19, 2020 |
|
Bonus - Quarantine Sanity Survival Guide
|
Mar 19, 2020 |
|
24 Funny Story and Immune System Boosting
|
Mar 19, 2020 |
|
23 Give Hugs!!
|
Mar 18, 2020 |
|
22 Book Review - Tidying Up
|
Mar 17, 2020 |
|
21 Admitting When You are Wrong
|
Mar 16, 2020 |
|
20 Holistic Health
|
Mar 13, 2020 |
|
19 How to Homeschool at Night
|
Mar 12, 2020 |
|
18 Jerk Dad
|
Mar 11, 2020 |
|
17 MOMster
|
Mar 10, 2020 |
|
16 High and Low Self
|
Mar 09, 2020 |
|
15 Our Arranged Marriage
|
Mar 06, 2020 |
|
14 Learning What you Can Control
|
Mar 05, 2020 |
|
13 Underwear Runs in the Snow
|
Mar 04, 2020 |
|
12 How to Have the Right Perspective
|
Mar 03, 2020 |
|
11 Pissed Off Prayer
|
Mar 02, 2020 |
|
10 What is an Extrovert?
|
Feb 28, 2020 |
|
9 What is an Introvert?
|
Feb 27, 2020 |
|
8 Self Care
|
Feb 26, 2020 |
|
7 Evening Routines for Adults
|
Feb 25, 2020 |
|
6 Morning Routines for Adults
|
Feb 24, 2020 |
|
5 Proactive vs Reactive
|
Feb 21, 2020 |
|
4 Technology, Kids, and Guilty Parents
|
Feb 19, 2020 |
|
3 Life is Hard
|
Feb 18, 2020 |
|
2 Cultivating a Culture of Thankfulness in Kids
|
Feb 18, 2020 |
|
Less Stress Family Podcast Introduction
|
Feb 18, 2020 |
|
1 Cultivating a Culture of Thankfulness in Adults
|
Feb 18, 2020 |