Wholehearted Coaching: The Podcast

By Shirin Eskandani

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Self-Improvement

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 1
Reviews: 0

Description

How do I find my purpose? How do I add more joy to my life? How can I start living my dream life? If you’re a heart-centered person who's ready to get back to trusting your own intuition, you’re in the right place, love. Welcome to Wholehearted Coaching: The Podcast, the place where mindset, mindfulness, and manifestation meet. I am your host, coach & life alchemist Shirin Eskandani. Join me as we kick your week off with inspiration by diving deep into my “Mindset Monday” posts: life-changing motivations I share on Instagram (@wholeheartedcoaching) that transform the minds of heart-centered people like you and help you learn to listen to your intuition again, release limiting beliefs, and do the damn thing! Sign up for my free 7-day guided journal with 45 prompts that will change your life! wholehearted-coaching.lpages.co/reclamation Become a part of the Wholehearted Community on Instagram at @wholeheartedcoaching Head to wholehearted-coaching.com/offerings to learn all the ways we can work together

Episode Date
126 | 3 Magical Mantras for Living in the Present Moment
24:59

Sometimes when things aren’t going well, we forget that this particular moment is just a chapter in the book of our lives. This episode is for anyone who struggles with being in the present moment. 

Today, I’m sharing three of my favorite magical mantras that help me to stay grounded in and truly appreciate the present moment. I used these affirmations during my recent wedding (which you'll hear more about!) and I hope they will also help you release yourself from your spiral of judgment, shame, or blame and really savor and be in gratitude when life is truly amazing.

Tune in to learn these three powerful affirmations, how they can really help you ground into the present moment, and how to use them to transform your day-to-day experience.

Find the full show notes at https://www.wholehearted-coaching.com/podcast/mantras

 

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

 

Join the Wholehearted Community on Instagram 

 

If you haven’t already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

 

Get ready, get excited, and apply for my signature one-on-one coaching program: Wholehearted Woman (the only way to work with me one-on-one and it’s limited to just 10 spots!). This may also be the last time I offer this program, love.

Oct 03, 2022
125 | 5 Steps to Stop Comparison (PLUS a peek into my private podcast)
40:22

Comparison is something we all have to navigate in our daily lives and honestly, no one is immune to it. But, most of us haven’t been given the proper tools to truly work our way through these moments. 

In today’s episode, I’m sharing 4 basic tips about comparison PLUS my 5-step framework to stop comparing yourself to others (even former versions of yourself). And love, this is a very special episode because I am sharing a sneak peek into my private podcast (yes, private!) that’s exclusively available to members of my group coaching program, The Alchemy Collective. Also, stay tuned for a special interview with one of our members who shares her firsthand experience in how The Alchemy Collective is transforming her life. 

And if this message is really resonating with you, this is what we do together in The Alchemy Collective and you can join us before doors close on September 30th. Click here to learn more and join us today: https://wholehearted-coaching.com/alchemy 

Find the full show notes at https://www.wholehearted-coaching.com/podcast/comparison

Get ready, get excited, and apply for my signature one-on-one coaching program: Wholehearted Woman (the only way to work with me one-on-one and it’s limited to just 10 spots!). This may also be the last time I offer this program, love.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

If you haven’t already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

Sep 26, 2022
124 | 6 Myths (& Truths) about the Self Growth Journey
50:57

Today we’re talking all about self growth & healing. On this journey, it can be really easy to get swept up in how things are “supposed” to be, what social media and “gurus” tell you to do, but the truth is this is YOUR journey, love, and no one knows better than you. 

We’re diving deep into 6 common misconceptions and myths about what your self growth journey is supposed to look like, feel like, and what the end result of this “work” is supposed to be. This episode is filled with important reminders I’ve needed to hear on my self growth and healing journey and, love, you’re going to want to save this episode so you can keep coming back to it.

*If you love this episode, I know you’re going to love my group coaching community The Alchemy Collective. The doors are now open on the 12-month membership that shows you how to bring back your sovereignty and agency in your wellness and growth journey. Click here to learn more and join us today: https://wholehearted-coaching.com/alchemy 

Find the full show notes at https://www.wholehearted-coaching.com/podcast/self-growth-myths

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Get ready, get excited, and join the waitlist for the launch of my signature one-on-one coaching program: Wholehearted Woman (the only way to work with me one-on-one and it’s limited to just 10 spots!).

Join the Wholehearted Community on Instagram 

If you haven’t already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

Sep 19, 2022
123 | The stories we tell ourselves (and how to let them go)
24:14

What’s your story, love? You know, the one playing on repeat in your mind about who you are and what you can (or can’t) do. 

We all carry stories about ourselves that, after so much time, have become our truths. And when you embark on your journey of self growth, you realize you’re still holding onto some of those very comfortable, but very limiting beliefs. 

Listen to this episode to better understand the stories you tell yourself, why you hold onto them, and learn one of my favorite tools to let them go. 

And if you’re listening to this live, I invite you to join me for Coming Home — a free 1-week experience to show you how to come back home to your truest self from September 18th to 25th! Register now at wholehearted-coaching.com/cominghome

Find the full show notes at https://wholehearted-coaching.com/podcast/stories-we-tell-ourselves

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

If you haven’t already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

Get ready, get excited, and join the waitlists for the launches of 2 of my signature programs in the fall: Wholehearted Woman (the only way to work with me one-on-one and it’s limited to just 10 spots!) and The Alchemy Collective (my 12-month group coaching program to heal yourself and become your own leader again). 

Sep 12, 2022
122 | Navigating Uncertainty on the Way to Your Dreams
28:15

When we go after a new dream, we head towards a place that makes us pretty uncomfortable — the unknown. Sometimes our fear of being so uncertain on “how” we’re going to get there leads us to trying to figure out a plan, but here’s the thing, love — you can’t create a map to a destination you have not been to yet. 

Listen to this episode to learn how to reframe your relationship with the unknown, embrace the journey (no matter how uncertain), and welcome the “how” step-by-step.

And if you’re listening to this live, September 18th to the 25th, I’m hosting Coming Home — a free 1-week experience to show you how to come back home to your truest self! Register now for free at wholehearted-coaching.com/cominghome

Find the full show notes at https://www.wholehearted-coaching.com/podcast/navigating-uncertainty

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

If you haven’t already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

Get ready, get excited, and join the waitlists for the launches of 2 of my signature programs in the fall: Wholehearted Woman (the only way to work with me one-on-one and it’s limited to just 10 spots!) and The Alchemy Collective (my 12-month group coaching program to heal yourself and become your own leader again).

Sep 05, 2022
121 | My Story of Courage: How I Became a Life Coach
36:15

In the final episode of our Courageous Conversation series (and for the summer), I am sharing my personal story of courage with you. It’s the story of little Shirin, what I believed growing up, the “plan” I had in place, how I went from singing at The Metropolitan Opera House to becoming a life coach, and what choices, changes, and decisions led to the shift that created my dream life.

This is the final podcast episode for the summer as I take a break to honor my rest, joy, and ease. In the meantime, I have a few steps for you to take:

  1. Rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.
  2. Get ready, get excited, and join the waitlists for the launches of 2 of my signature programs in the fall: Wholehearted Woman (the only way to work with me one-on-one and it’s limited to just 10 spots!) and The Alchemy Collective (my 12-month group coaching program to heal yourself and become your own leader again). 
  3. If you haven't already, tune into episodes 116 to 120 to hear all of the Courageous Conversation interviews about amazing, successful women who moved through fear, trusted their intuition, and how they shifted from their life's plan to their dream life. 

*Also, this may be the last time I offer Wholehearted Woman before sharing some new, exciting changes for Wholehearted Coaching.

Find the full show notes at https://www.wholehearted-coaching.com/podcast/how-i-became-a-life-coach

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

Jul 11, 2022
120 | Letting your Dreams Lead the Way with Layla Saad
01:14:26

There are hundreds of dreams within each of us to explore. We can also get locked into a dream just because it’s doing well or because we’re so good at it.

But, love, dreams evolve just as you do and you can also grow out of dreams. It doesn’t mean the dream was wrong, that it was a waste of time, or that you’re wishy-washy. It just means it’s time to release it and allow another dream to take root and grow.

If you’ve ever wondered how to find what you’re really meant to do in life while also feeling a bit “flaky” for chasing different dreams, this episode with Layla Saad is meant for you, love.

About Layla Saad

Layla Saad is the founder and CEO of Become A Good Ancestor, a learning destination that empowers us with the tools and resources we need to heal ourselves, our relationships, and the world—from personal and systemic oppression. Layla is a New York Times and Sunday Times bestselling author, anti-racism educator, international speaker, and podcast host of Become a Good Ancestor on the topics of race, identity, leadership, personal transformation, and social change.

Layla Saad is an East African, Arab, British, Black, Muslim woman who was born and grew up in the UK, and lives in Qatar. She has always sat at a unique intersection of identities from which she is able to draw rich and intriguing perspectives. She is the author of the ground-breaking Me and White Supremacy (2020), an anti-racism education workbook that has been translated into six languages. Her work is driven by her powerful desire to become a good ancestor; to live and work in ways that leave a legacy of healing and liberation for those who will come after she is gone.

Find the full show notes at https://www.wholehearted-coaching.com/podcast/letting-dreams-lead-layla-saad

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

 

Connect with Layla Saad:

Follow Become a Good Ancestor on Instagram: @become_a_good_ancestor

Follow Layla on Instagram: @laylafsaad 

Connect with Layla through her website and learn all about her new self-study course, Claim Your Space, to help uncover your next steps as a change maker: www.becomeagoodancestor.com

Jul 04, 2022
119 | Trusting your Timeline with April Kayganich
49:15

Often with our dreams, our timelines can keep getting pushed back. When the things we really want get delayed, it may feel harder to keep your eyes on your dream. That’s what’s so powerful about April Kayganich’s story: she always knew there would be pivots and shifts in the journey, but that she would one day reach her dream. Her story is one of patience and resilience and doing the damn thing in a way that feels best for you. 

Born in LA, but raised in a suburb of Detroit, April knew from a young age that she was very passionate about hair and art. There weren't many people that had hair like hers, so at the age of 10, she started cutting her own hair. It wasn’t long until her friends were asking her to cut and color their hair, as well. April Kayganich has since made a name for herself in Austin, Texas as a Texture Specialist who truly believes when you accept and embrace your natural hair, you accept and embrace yourself. 

Find the full show notes at https://www.wholehearted-coaching.com/podcast/trust-your-timeline-april-kayganich

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

Connect with April Kayganich:

Follow April on Instagram: @_thehalfrican

Jun 27, 2022
118 | Shifting from "The Plan" to "The Dream" with Chrissy King
48:29

We aren’t born with courage and bravery. We cultivate them. By making one big bold difficult decision after another. When we embark on “the plan” we’ve created for our lives, it can seem so difficult to choose to let it all go and take another path. But, when it’s the path of your dream that’s been calling to you, choosing the difficult thing can actually lead you to all that you truly desire and more.

In this week’s Courageous Conversation, I’m interviewing my bestie - Chrissy King - who fully embodies what it means to stop shrinking yourself and to start taking up space. Before graduating college, Chrissy had a full-time job offer and was engaged to be married. She was basically “set for life.” But, she eventually realized that “the plan” she’d so proudly achieved was no longer the dream she had for her life.

Chrissy King is a writer, speaker, strength coach, educator, and Creator of The Body Liberation Project™ with a passion for creating a diverse and inclusive wellness industry.  She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. Chrissy merges her passion for Social Justice and her passion for fitness to empower individuals within the fitness and wellness industry to create spaces that allow individuals from all backgrounds to feel seen, welcome, respected, and celebrated. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world.

When she’s not serving her clients by empowering them to create stress-free and sustainable lifestyles and feel confident and empowered in their skin, she spends her time lifting all the weights, reading, traveling, and hanging with friends and family.

Find the full show notes at https://www.wholehearted-coaching.com/podcast/from-plan-to-dream-chrissy-king

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

Connect with Chrissy King:

Follow Chrissy on Instagram: @iamchrissyking 

Follow Chrissy on Twitter: @iamchrissyking 

Chrissy’s Website: www.chrissyking.com

Jun 20, 2022
117 | Surrendering to your Intuition with Liana Naima
56:58

Deciding not to do something isn’t a failure. It’s not a mistake and there’s a strong chance that what it really means is you know yourself so well that deep down you truly know what’s best for you. 

In the second interview of the Courageous Conversations series, I can’t wait for you to hear the story of Liana Naima who has shifted, pivoted, and returned home to herself all with grace. This isn’t a story of failure or mistakes. It’s one of following the path of your dream, seeing where it takes you, and checking in with yourself if this is actually what you want. 

Liana Naima is a beloved and loving educator and spiritual wellness practitioner specializing in an array of healing arts, such as mindfulness meditation, energy healing, and breath work. Her practice is rooted in intuitive knowledge that trusts in the innate wisdom of the body. She creates brave containers for people to confront energetic blockages with curiosity and care. Her playful spirit makes the healing process enjoyable, operating from the heart, she invites people to meet her there for heart-centered transformations of the mind, body, and spirit.

Find the full show notes at https://www.wholehearted-coaching.com/podcast/surrender-to-intuition-liana-naima

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

Connect with Liana Naima:

Follow Liana on Instagram: @liananaima 

Follow Liana on Twitter: @LianaNaima 

Liana’s Website: www.liananaima.com

Jun 13, 2022
116 | Knowing when to let go with Cyndie Spiegel
48:06

How do you know when something isn’t for you anymore? What do you do when it’s time to move on from the career, the dream, or the passion you always wanted? In this episode, I’m interviewing (yes, interviewing!) one of my favorite human beings - Cyndie Spiegel – who truly embodies what trusting your intuition and following your compass looks like when it’s time to shift and pivot in life. 

Cyndie is a born storyteller and former fashion industry exec turned writer. She’s an aspirational voice and igniter of powerful conversations. Cyndie declared she’d never have a job ever again and instead would live her life getting paid for what she loves. You can find her spreading hard earned truth and wisdom while also showing up as an inspiring and provocative keynote speaker  and founder of Dear Grown Ass Women, a diverse and highly relatable social community for women 35 and older (that you should absolutely join!). 

Find the full show notes at https://www.wholehearted-coaching.com/podcast/when-to-let-go-cyndie-spiegel

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

Connect with Cyndie:

Learn more about Cyndie Spiegel

Join Dear Grown Ass Women

Follow Cyndie on Instagram

Check out Cyndie’s book: A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage (A Year of Daily Reflections)

Stay in the know about Cyndie’s second book: Microjoys: Finding Hope (Especially) When Life is Not Okay

Jun 06, 2022
115 | I canceled my wedding (& here's what I learned)
24:31

What do you do when your dreams don’t come true? When things don’t go as planned? Tune in to hear the full story of why I canceled my dream wedding and learn 3 key things I was reminded of to truly work through the loss of this dream.  

Find the full show notes at Find the full show notes at https://www.wholehearted-coaching.com/podcast/canceled-my-wedding

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram

May 30, 2022
114 | Manifestation 101
33:07

Manifestation is a skill that we all have access to but oftentimes can feel a little elusive.  Check out this podcast episode to learn the basics of manifestation and some of my favorite, powerful practices that will allow you to manifest your dreams today.

Ready to master manifestation? Get instant access to my FREE masterclass that covers all the basics of manifestation in just 60 minutes: https://www.wholehearted-coaching.com/101 

Find the full show notes at www.wholehearted-coaching.com/podcast/manifestation

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram

May 23, 2022
113 | Productivity 101
31:52

Ever feel like it’s never enough?  That no matter how much you cross off your to-do list, there just seems to always be more to do? Listen to this episode to reframe what productivity is and learn some incredible (and simple) tools that will allow you to be more productive no matter what is going on in your life.

Find the full show notes at www.wholehearted-coaching.com/podcast/productivity

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram

May 16, 2022
112 | Imposter Syndrome 101
28:16

Imposter Syndrome is a term that we all have used to describe that all-too-familiar feeling of not being enough.  But it’s a term that we really need to stop using because it’s ultimately harmful.  Listen to this episode to learn why we need to let go of the term Imposter Syndrome and how we can navigate the feeling of “not enough-ness” the wholehearted way.

Find the full show notes at www.wholehearted-coaching.com/podcast/imposter-syndrome

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram

May 09, 2022
111 | Boundaries 101
35:59

Most of us have heard of boundaries, but we may not truly understand what boundaries mean and often we struggle in setting boundaries for ourselves that prioritize our wants, needs, and desires. Listen to this episode to learn what boundaries really mean, why boundaries are important, and my go-to 4 steps to setting boundaries for yourself so you can ask for what you really need.

Find the full show notes at www.wholehearted-coaching.com/podcast/boundaries-101

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram

May 02, 2022
110 | Big Dreams vs Practical Plans
20:31

If you’re trying to create your dream life then you need to listen to today’s episode.  So often we mistake planning for dreaming.  And when we do so, we create practical dreams instead of the dreams we truly desire.  Listen to this episode to learn how to create the life of your wildest dreams.  

Find the full show notes at www.wholehearted-coaching.com/podcast/dreaming-big

*Doors to The Alchemy Collective close this week on April 29th!*If you get a lot out of this podcast, you’ll get so much more out of my membership The Alchemy Collective! In this community full of like-minded and like-hearted women, you’ll go deeper into your healing journey with guidance from me, love. Click here to become your own healer & leader: https://www.wholehearted-coaching.com/alchemy 

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram

Apr 25, 2022
109 | Transforming your Mindset
28:53

So often we embark on our biggest dreams with the underlying belief that “this won’t work out.” When we do this, we not only rob ourselves of results, but also joy.  Listen to this episode to gain a deeper understanding of what mindset work is and how you can create more faith as you pursue your biggest dreams.

Find the full show notes at www.wholehearted-coaching.com/podcast/growth-mindset-work

If this episode is resonating with you and you're like, "Damn, I need more of this!" I hope you will join us in my membership The Alchemy Collective. In this community full of like-minded, like-hearted women, you’ll go deeper into your healing journey with guidance from me, love. Click here to become your own healer & leader: https://www.wholehearted-coaching.com/alchemy Doors are open until April 29th. 

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram

Apr 18, 2022
108 | How to navigate Fear
24:44

Our biggest dreams also hold our biggest fears. That’s why most of us delay taking the next step towards our dreams. It’s not because we’re lazy or procrastinators but because we’re just really scared.  Listen to this episode to learn what fear is, how to navigate your fear, and how to unlock the path to your biggest dreams.

Find the full show notes at www.wholehearted-coaching.com/podcast/overcome-fear

If you get a lot out of this podcast, you’ll get so much out of my membership The Alchemy Collective! In this community full of like-minded and like-hearted women, you’ll go deeper into your healing journey with guidance from me, love. Click here to become your own healer & leader: https://www.wholehearted-coaching.com/alchemy Doors are open until April 29th. 

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram

Apr 11, 2022
107 | Intuition 101
22:09

Ever wondered how to get in touch with or strengthen your intuition?  Check out this episode which teaches you the basics of how to listen to your intuition and distinguish between the voice of Ego and Impulse.  

Find the full show notes at www.wholehearted-coaching.com/podcast/intuition

If you’re ready to trust yourself again, I want to invite you to join me in my FREE 5-day masterclass: Inner Compass Experience from April 10 to April 15. I hope  to see you there, love.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram

Apr 04, 2022
106 | The key to creating your best life
24:35

So often we’re moving through life ticking off all the boxes of a dream life checklist. You know the one with the coveted full time job and the big house in a new city. It’s the one you’re told you should follow for true happiness. But the thing is, you’ve followed it to a T and now you feel empty. Listen to this week’s episode to learn the truth behind what you "should" do and what you actually need to do to live the life of YOUR dreams, love.

Find the full show notes at www.wholehearted-coaching.com/podcast/106-bestlife

 

If you’re ready to trust yourself again, I want to invite you to join me in my FREE 5-day masterclass: Inner Compass Experience from April 10 to April 15. I hope  to see you there, love.

 

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

Mar 28, 2022
105 | Spring Equinox Special
16:43

It can be easy to get so caught up in where you want to be that you forget where you are today and how you once dreamed of being right here.  In this episode, learn how to find the beauty of each moment of your journey as we explore the spring season as a metaphor for growth.

Find the full show notes at www.wholehearted-coaching.com/podcast/105-springequinox 

To learn more about Wholehearted Woman, my intimate group coaching program, or other ways you can work with me, head to www.wholehearted-coaching.com/offerings to learn more.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram 

Mar 21, 2022
104 | Procrastination, Perfectionism, and the Power of Good Enough
25:52
So often when we delay embarking on our dreams, we think it’s because we’re lazy procrastinators or that we don’t care enough about our dreams.  But that can’t be further from the truth. In this episode, learn how perfectionism may be at the root of why you can’t seem to get motivated and find out Shirin’s most powerful tools to overcome and face both your procrastination and perfectionism.

Find the full show notes at www.wholehearted-coaching.com/podcast/104-perfect

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

To learn how you can work with me, you can head to www.wholehearted-coaching.com/offerings to learn more.

Join the Wholehearted Community on Instagram

Mar 14, 2022
103 | How to Manifest with Ease
27:02

Sometimes it’s so easy to over complicate how we manifest our dreams, especially on magical days like 2/22. Listen to this episode to learn how to take the stress out of your manifestation practice, lean into everyday magic, and learn Shirin's 4 favorite manifestation exercises to show you how to manifest what you want and desire with ease.

Find the full show notes at www.wholehearted-coaching.com/podcast/103-manifestation

Ready to master manifestation? Use this link to get access to my FREE 60-minute masterclass that covers all the basics of manifestation: https://www.wholehearted-coaching.com/101

To learn how you can work with me, you can head to www.wholehearted-coaching.com/offerings to learn more.

Join the Wholehearted Community on Instagram

Mar 07, 2022
102 | Toxic Labels and the Truth of who you are
19:25

All of us have been labeled by someone over the years. Whether it’s a positive or negative label, the truth is that all labels harm us because they keep us trapped in an identity that isn’t ours. Listen to this episode to find out why these labels hold us back and learn how to let go of them.

Find the full show notes at www.wholehearted-coaching.com/podcast/102-labels

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

To learn how you can work with me, you can head to www.wholehearted-coaching.com/offerings to learn more.

Join the Wholehearted Community on Instagram

Feb 28, 2022
101 | The 4 Pillars of Joy
30:31

During difficult times it can be really easy to put joy on the back burner, thinking it’s not important.  Truth is, the more challenging times get, the more we need our joy.  Listen to this episode to learn about Shirin 4 E’s of Joy.  Learn about practical and doable ways to infuse more joy in your life no matter what is going on around you.

Find the full show notes at www.wholehearted-coaching.com/podcast/101-joy

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

To learn how you can work with me, you can head to www.wholehearted-coaching.com/offerings to learn more.

Join the Wholehearted Community on Instagram

Feb 21, 2022
100 | All about Love
59:27
Why is practicing self love such a difficult thing to do? When it comes to ourselves, sometimes all we can see is our flaws and what we could be doing better. But when we think of how we show love for others, we find something much more infinite and unconditional. So, how do we give that same love to ourselves, the person most deserving of it?

Listen to this very special 100th episode where we celebrate all things love by exploring what self love actually means and what healthy self love can look like. Then, we’re surprising 4 very special people in my life with personal love letters live on the podcast. And love, you’re going to want to stick around for the 4th love letter for a super special surprise guest.

Find the full show notes at www.wholehearted-coaching.com/podcast/100-love

 

Connect with today’s guests:

Chrissy King, my best friend

Instagram: @iamchrissyking 

Website: https://chrissyking.com 

 

Shadi Eskandani, my sister

Instagram: @aatash_shadi

Website: https://aatashiha.com 

 

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

To learn how you can work with me, you can head to www.wholehearted-coaching.com/offerings to learn more.

Join the Wholehearted Community on Instagram

Feb 14, 2022
99 | How to be Courageous
15:28

So often we define courage as making big decisions and taking bold action. But what if courage was much smaller than that?  Listen to this week’s episode to learn a new way of thinking of courage, a way that makes you realize how incredibly courageous you already are. 

Find the full show notes at www.wholehearted-coaching.com/podcast/99-courageous

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

To learn how you can work with me, you can head to www.wholehearted-coaching.com/offerings to learn more.

Join the Wholehearted Community on Instagram

Feb 07, 2022
98 | The power of Stopping, Pausing and Pivoting
19:07

You don’t have to finish what you start, love. So many of us are holding on to goals that deep down we no longer want because we’ve bought into the narrative that we need to finish whatever we embark on. But the truth is, you can stop, pivot, and change course whenever you want to. Listen to this episode to learn about the power of stopping and starting again.

Find the full show notes at www.wholehearted-coaching.com/podcast/98-stopping

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

To learn how you can work with me, you can head to www.wholehearted-coaching.com/offerings to learn more.

Join the Wholehearted Community on Instagram

Jan 31, 2022
97 | How to navigate worry
25:00

Overwhelmed by worry? Listen to this week’s episode to learn how you can shift your relationship with worry and navigate it in a healthier and more intentional way. You don’t have to run from or give in to your worry, love. In this episode, Shirin teaches you a more wholehearted way to approach worry. 

Find the full show notes at www.wholehearted-coaching.com/podcast/97-worry

✨ The doors to my membership, The Alchemy Collective, are now open! If you are ready to become your own healer, your own leader in this journey called life, then I hope you will join me: https://www.wholehearted-coaching.com/alchemy 

Want a sneak peek of The Alchemy Collective’s private podcast? Listen to episode 96 | Worth and Worthiness.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

To learn how you can work with me, you can head to www.wholehearted-coaching.com/offerings to learn more.

Join the Wholehearted Community on Instagram

Jan 24, 2022
96 | Worth and Worthiness
32:17

Not feeling worthy is something that we all struggle with. Whether it’s in our personal or professional lives, we often question if who we are is worthy enough to be in the spaces and places we find ourselves in.

Listen to this episode to gain a greater understanding of why you don’t feel worthy at times and how you can heal that wound. Also, stay tuned to hear the experiences of one of the amazing women in my 12-month membership, The Alchemy Collective.

Find the full show notes at www.wholehearted-coaching.com/podcast/96-worth

🎉 Today, the doors to my membership, The Alchemy Collective, are now open! If you are ready to become your own healer, your own leader in this journey called life, then I hope you will join me: https://www.wholehearted-coaching.com/alchemy 

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

To learn how you can work with me, you can head to www.wholehearted-coaching.com/offerings to learn more.

Join the Wholehearted Community on Instagram

Jan 17, 2022
95 | The key to reaching your dreams
18:12

Tired of talking yourself out of your dreams?  Listen to this episode to find out why you get so overwhelmed by your goals and how you can start to follow through on even your biggest desires. 

Find the full show notes at www.wholehearted-coaching.com/podcast/95-reachingyourdreams

If you’re ready to create goals for the new year, join me in my FREE week-long workshop “Your Best Year” to create an intentional, deliberate, soul-aligned 2022. If you’re ready to receive, head here to sign up: wholehearted-coaching.com/bestyear

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

To learn how you can work with me, you can head to www.wholehearted-coaching.com/offerings to learn more.

Join the Wholehearted Community on Instagram

Jan 10, 2022
94 | Creating Goals for 2022
18:59

It’s the start of a New Year, which means it’s the start of a new list of goals. But how many times have you finished the year and gotten down on yourself for not accomplishing most of the goals on your list? 2022 can be different, love!  Listen to this episode to find out how you can achieve each and every one of your goals the wholehearted way.

Find the full show notes at www.wholehearted-coaching.com/podcast/94-goals

If you’re ready to create goals for the new year, join me in my FREE week-long workshop “Your Best Year” that’s all about creating an intentional, deliberate, soul-aligned 2022. If you’re ready to receive, head here to sign up: wholehearted-coaching.com/bestyear

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

To learn how you can work with me, you can head to www.wholehearted-coaching.com/offerings to learn more.

Join the Wholehearted Community on Instagram

Jan 03, 2022
93 | Manifestation: Willing vs Allowing [Best of WHC]
37:55

Sometimes we think we're amazing at manifesting and what we're actually good at is working hard. In this episode, I guide you towards finding out whether you are manifesting or willing your way into a life you think you should be living. I’m also sharing some of my favorite tips to help you let go of willing and step into allowing.

Each week in December, I’ve shared the Best of Wholehearted Coaching and this week, we’re ending the year with one of your absolute favorites!

Find the full show notes at www.wholehearted-coaching.com/podcast/93-bestofwhc

Listen to the story of how I manifested my husband in episode 48 | Our Love Story featuring my husband Rog Law

In the spirit of the season, I’m gifting you “Your Best Year,” a FREE week-long workshop in January that’s all about creating an intentional, deliberate, soul-aligned 2022. If you’re ready to receive, head here to join the waitlist: wholehearted-coaching.com/waitlist 

If you haven’t, I’d love for you to leave a review of the show. You can do this on Apple Podcasts, Castbox, Podchaser, and Podcast Addict.

Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.

Follow Shirin on Instagram

Dec 27, 2021
92 | Ease, Rest and Joy: How to start trusting when life feels good [Best of WHC]
18:50

For the month of December, I’m sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites from 2021. 

This week is both a fan favorite and a personal favorite. We’re looking at ease, rest, and joy and how we don’t really trust it. When life feels good, we get worried. We think maybe we’re missing something, we’re not really on top of it, or that something terrible is about to happen and that takes all the joy out of it. So, let’s learn how to start trusting ease, rest, and joy and actively pursue a life that feels good, love.

Find the full show notes at www.wholehearted-coaching.com/podcast/92-bestofwhc

In the spirit of the season, I’m giving you “Your Best Year,” a FREE week-long workshop in January that’s all about creating an intentional, deliberate, soul-aligned 2022. If you’re ready to receive, head here to join the waitlist: wholehearted-coaching.com/waitlist 

If you haven’t, I’d love for you to leave a review of the show. You can do this on Apple Podcasts, Castbox, Podchaser, and Podcast Addict.

Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.

Follow Shirin on Instagram

Dec 20, 2021
91 | Mindset: The difference between what is real and what is true [Best of WHC]
23:13

For the month of December, I’m sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites from 2021. 

In one of my favorites, we’re revisiting the story of when I saw some not so great advice from a coach on Instagram who ultimately said that overwhelm isn’t real. Now, you know just as well as I do that overwhelm can’t simply be solved by creating more to-do lists! So, this episode explores how we can honor and use our feelings to unlock our inner wisdom, our healing, and the truth. 

Find the full show notes at www.wholehearted-coaching.com/podcast/91-bestofwhc

To dive deeper into this episode, listen to my 2 part episode “Your Myth vs Your Magic” here and here.

In the spirit of the season, I’m giving you “Your Best Year,” a FREE week-long workshop in January that’s all about creating an intentional, deliberate, soul-aligned 2022. If you’re ready to receive, head here to join the waitlist: wholehearted-coaching.com/waitlist 

Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.

Follow Shirin on Instagram

Dec 13, 2021
90 | The Truth of who you are [Best of WHC]
24:08

For the month of December, I’m sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites from 2021. 

We’re starting with one of my favorites which is all about the myth of “fake it till you make it.” Somewhere down the line, we felt we had to fake our confidence or our expertise in new situations and honestly, that’s a total lie. Listen to this episode to learn a more loving, mindful approach and to be reminded just how capable and powerful you truly are. 

Find the full show notes at www.wholehearted-coaching.com/podcast/90-bestofwhc

In the spirit of the season, I’m giving you “Your Best Year” a FREE week-long workshop in January that’s all about creating an intentional, deliberate, soul-aligned 2022. If you’re ready to receive, head here to join the waitlist: wholehearted-coaching.com/waitlist 

Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.

Follow Shirin on Instagram

Dec 06, 2021
89 | Self Care for the Holidays: The three pillars of Self-Compassion
17:03

The number one tool for thriving during any difficult circumstance is Self-Compassion. It’s something that we easily give to others but struggle to do for ourselves. But if we can learn to be self compassionate during the holiday season then this can truly be the most wonderful time of the year. In this episode learn what the 3 pillars of self compassion are and how you can cultivate them in your life. 

Find the full show notes at www.wholehearted-coaching.com/podcast/89-holidayselfcare

Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.

Follow Shirin on Instagram

Nov 29, 2021
88 | Self Care for the Holidays: Responding vs Reacting
24:28

Let’s be honest, this can be a triggering time of year.  Whether it’s something someone in your family says to you or something a friend does, we can find ourselves reacting to a lot of triggers during the holiday season.  In this episode learn the difference between reacting and responding and how you can begin to take action as your most grounded self in difficult moments.  

Find the full show notes at www.wholehearted-coaching.com/podcast/88-holidayselfcare

Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.

Follow Shirin on Instagram

Nov 22, 2021
87 | Self Care for the Holidays: Setting Boundaries
25:36

The holiday season asks a lot of us and often it can be hard to thrive alongside all its demands.  In this episode Shirin talks about one of the most important pillars of self-care during the holiday season- boundaries.  Learn how to create healthy boundaries for yourself and if all else fails, Shirin shares her #1 script to asking for what you need.

Find the full show notes at www.wholehearted-coaching.com/podcast/87-holidayselfcare

Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.

Follow Shirin on Instagram

Nov 15, 2021
86 | Your Superpower [A Wholehearted Pep Talk]
11:37

Oftentimes when we think of our superpower, we think it’s the things we’re best at.  But what if our superpowers went deeper than that?  Listen to this episode for a reframe on what your superpowers are and where they come from.

Find the full show notes at www.wholehearted-coaching.com/podcast/86-peptalk

Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.

Follow Shirin on Instagram

Nov 08, 2021
85 | Mindset: Circumstance vs Perception
23:25

So often we think it’s our circumstances that are dictating how we feel.  But mindset work teaches us that it’s not what’s happening in our lives that’s affecting our emotions but how we perceive it instead.  In this episode Shirin shares her most powerful tools to help you shift your mindset in a healthy and genuine way.  

To take these tools further, listen to episode 20 | Faith over Fear to learn how to create thoughts that allow you to feel the good feelings now. 

Find the full show notes at www.wholehearted-coaching.com/podcast/85-circumstance

Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.

 

Follow Shirin on Instagram

Nov 01, 2021
84 | Leveling up for your Dreams
15:48

It’s scary to reach your dreams. This is the truth. So often we’re told that in order to break through this fear we need to “Level Up.”  But what does that actually mean?  Listen to this episode to learn about how to embrace the fear that comes along with realizing our dreams and how to level up the wholehearted way.

A great supporting episode for this one is 61 | The Fear of Getting Exactly What You Want

Find the full show notes at www.wholehearted-coaching.com/podcast/84-leveling-up

Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.

Follow Shirin on Instagram

Oct 25, 2021
83 | Taking Big Risks
12:15

So often when we think of taking a big risk, our only focus is on the outcome.  But what if we re-centered the focus back on ourselves?

Listen to this episode to understand why the focus needs to be on yourself when you’re about to make a big decision. This episode is perfect for anyone struggling with indecision.

Find the full show notes at www.wholehearted-coaching.com/podcast/83-risks

Don’t forget to sign up for my FREE weekly Mindset Monday post and journal prompts to dive deeper into each episode. 

Follow Shirin on Instagram

Oct 18, 2021
82 | Your Voice, Your Vision, Your Message [A Wholehearted Pep Talk]
11:54

So often we are afraid to use our voice because we’re worried about what others will think or we hold ourselves back because we believe we have nothing important to say.

Listen to this Wholehearted pep talk when you’re feeling doubtful of your voice and message.

Find the full show notes at www.wholehearted-coaching.com/podcast/82-peptalk

Don’t forget to sign up for my FREE weekly Mindset Monday post and journal prompts to dive deeper into each episode. 

Follow Shirin on Instagram

Oct 11, 2021
81 | Self-Forgiveness
20:52

Self-Forgiveness is one of the hardest things to practice but also one of the most important things to learn to do.  When we can forgive ourselves, we not only let go of the past, but we also unlock the key to our future.  Listen to this episode to learn about the importance of self-forgiveness and how you can cultivate more of it in your life.

Find the full show notes at www.wholehearted-coaching.com/podcast/81-self-forgiveness 

Don’t forget to sign up to receive the FREE weekly Mindset Monday post and journal prompts to dive deeper into each episode right to your inbox. 

Follow Shirin on Instagram

Oct 04, 2021
80 | You are not meant to heal alone [Self Growth Myths]
48:09

So often we find ourselves on our healing journey alone, realizing that the community around us no longer shares our values.  But it is in fact the people we surround ourselves with who help us keep on the path to growth and healing. 

Listen to this episode to learn how important community is and how you can cultivate your own.  As a special bonus Shirin interviews two former clients who share their experience healing in community.

✨ Love, the doors to my membership, The Alchemy Collective, are closing October 1st! If you are ready to become your own healer, your own leader in this journey called life while surrounded by a community that truly supports you, then click the link to join before time is up: https://www.wholehearted-coaching.com/alchemy 

Find the full show notes at www.wholehearted-coaching.com/podcast/80-heal-alone 

Click here to listen to episode 60 where I talk about the importance of community on your self growth journey and what to do when you outgrow yours.

Don’t forget to sign up to receive the FREE weekly Mindset Monday post and journal prompts to dive deeper into each episode right to your inbox. 

Follow Shirin on Instagram

Sep 27, 2021
79 | You are your own healer [Self Growth Myths]
12:50

It can be easy in the world of growth and healing to believe that all the answers are outside of you.  That you’re just one workshop or guru away from being fixed.  But what if you are your own guru, love?  What if you are your own healer?  

Listen to this episode to learn how to reclaim your agency in your healing journey.

✨ Today, I am happy to announce that the doors to my membership, The Alchemy Collective, are now open!✨

If you are ready to become your own healer, your own leader in this journey called life, then I hope you will join me: https://www.wholehearted-coaching.com/alchemy 

Find the full show notes at www.wholehearted-coaching.com/podcast/79-healer

Don’t forget to sign up to receive the FREE weekly Mindset Monday post and journal prompts to dive deeper into each episode right to your inbox. 

Follow Shirin on Instagram

Sep 20, 2021
78 | There are no good or bad emotions [Self Growth Myths]
20:54

So often we believe that at the end of our self growth journey is a version of life where we never experience bad emotions.  Truth is, self-growth is less about getting rid of and more about embracing every emotion that comes our way.  Listen to this episode to find out how to transform your relationship with all of your emotions, even the bad ones…. And find out why there are no bad emotions really.

*LAST CALL! This is the FINAL week to sign up for my FREE week-long masterclass that will show you how to come back to your truest self. It's called... Coming Home and it’s happening Sept 19-24. Click here to sign up!

Find the full show notes for this episode at www.wholehearted-coaching.com/podcast/78-good-bad-emotions

Don’t forget to sign up to receive the FREE weekly Mindset Monday post and journal prompts to dive deeper into each episode right to your inbox. 

Follow Shirin on Instagram

Sep 13, 2021
77 | There is no such thing as Self Betterment [Self Growth Myths]
17:04

Many of us who embark on our healing journey believe that there is going to be a better version of ourselves on the other side.  But what if the journey of growth is less about arriving at some destination and more about going inward.  Listen to this episode to find out Shirin’s take on self-growth and how it’s more about coming home to your truth as opposed to becoming a perfect version of yourself.

Find the full show notes at www.wholehearted-coaching.com/podcast/77-misconceptions-healing

Don’t forget to sign up to receive the FREE weekly Mindset Monday post and journal prompts to dive deeper into each episode right to your inbox. 

Follow Shirin on Instagram

Sep 06, 2021
76 | Acceptance vs Resignation
17:05

Many of us struggle with the idea of acceptance because we think it means giving up.  But more often than not, we’re confusing acceptance for resignation.  Acceptance can truly be one of the most powerful tools in your self-growth tool kit if understood properly.  Listen to this episode to understand what acceptance means and can look like in your life.

Find the full show notes at www.wholehearted-coaching.com/podcast/76-acceptance-resignation

Don’t forget to sign up to receive the FREE weekly Mindset Monday post and journal prompts to dive deeper into each episode right to your inbox. 

Follow Shirin on Instagram

Aug 30, 2021
75 | Birthday Special: How I got here
22:43

So often it can feel like we are totally lost but when we look back, we see that we were totally on track.  Listen to this episode for some hope and inspiration if you are feeling a little lost in life.  Shirin shares a moment in her life when she had no idea what she was doing but in hindsight it led her to exactly where she is now.

Listen to episode 48 | Our Love Story featuring my husband Rog Law

Listen to episode 02 | ​​What to do when you don’t know HOW to do it

Check out the full show notes at https://wholehearted-coaching.com/podcast/75-how-i-got-here

Want to be in the know & dive deeper into each episode with journal prompts? Join Shirin’s email list for your weekly Mindset Monday: https://forms.aweber.com/form/26/1798524926.htm

Aug 23, 2021
74 | Ease, Rest and Joy: How to start trusting when life feels good
15:33

We know the importance of ease, rest and joy.  But if we’re honest, so often when life feels good we get worried.  We think we’re missing something, we’re not on top of it or that something terrible is about to happen.  But that takes us out of the joy of it all.  Listen to this episode to learn how to start trusting ease, rest and joy.  It’s time to actively pursue a life that feels good, love.

 

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

 

Jul 12, 2021
73 | Closure
17:04

So often we look to others to give us a sense of closure.  But let’s be honest, more often than not people fall short of our hopes and expectations.  Listen to this episode to reframe your idea of what closure is and how you can take a more active role in creating closure in your life.

 

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Jul 05, 2021
72 | Self-Judgement
16:31

Self-judgement is often the first thing we turn to when things go wrong.  Shame, blame and guilt come so easily to us. But what if  our self-judgement was actually trying to protect us?  Listen to this episode to explore a totally different perspective on the role self-judgement plays in your life.

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Jun 28, 2021
71 | Summer Solstice Special
12:14

The Summer Solstice reminds us to take up more space and shine even brighter.  However this can be so hard to do when we’ve been told to play small. Listen to this episode to find out what may be blocking you from shining brighter and learn how to magnify your own light.



If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Jun 21, 2021
70 | Are you creating Ease or just avoiding?
11:18

So often we think we are creating ease in our lives but we’re actually just avoiding the inevitable.  Listen to this episode to find out which you are doing and what ease actually means.  

 

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Jun 14, 2021
69 |  Career Transitions: Wisdom, Tips and Insights
29:59

 

 

Career transitions can be both terrifying and exciting.  Listen to this episode to hear Shirin's personal story of changing careers from being an opera singer to a coach.  She offers advice and wisdom to help you navigate your own career transition.

Want to find out more about Inner Compass:

https://www.wholehearted-coaching.com/innercompass

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Jun 07, 2021
68 | Mindset: The Faith over Fear Formula
44:33

Mindset work is so often misunderstood as being false positivity.  But true mindset work is about shifting your thoughts slowly so that you can expand from where you are today to where you want to be in the future.  Listen to this episode to learn about Shirin’s Faith over Fear Formula, her tried and tested mindset formula.

 

Want to find out more about Inner Compass:

https://www.wholehearted-coaching.com/innercompass

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

May 31, 2021
67 | Self Compassion
51:10

Self-compassion is probably the last thing you think of when you hear the word productivity.  But the truth is that self-compassion is the unsung hero of getting things done.  In this episode you’ll learn why self-compassion is a key to productivity and how you can start to cultivate more of it in your life.

Want to find out more about Inner Compass:

https://www.wholehearted-coaching.com/innercompass

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

May 24, 2021
66 | Fear of Failure
42:49

Our fear of failing is often what stands in the way of pursuing our dreams.  But the truth is we can’t reach our goals without failing a little (and sometimes a whole lot).  Listen to this week’s episode to create a new relationship with fear and learn Shirin’s Fail Better Action Plan.  

Want to find out more about Inner Compass:

https://www.wholehearted-coaching.com/innercompass

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

May 17, 2021
65 | Dreams and Dreaming
42:40

Dreams are essential to reaching our biggest goals but probably not for the reason you’re thinking of.  Listen to this episode to find out the purpose of our dreams and why they are so important.  Learning how to dream bigger is one of the most transformative tools you can develop.

 

Want to get join my FREE 5 day Masterclass:

https://www.wholehearted-coaching.com/experience

Want to find out more about Inner Compass:

https://www.wholehearted-coaching.com/innercompass

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

 

May 10, 2021
64 | How To Claim Your Purpose
40:15

Purpose.  It can be such a heavy word and so many of us feel like we’re never going to find it.  Well, what if you were looking for it in the wrong place?  Listen to this episode to find out where you should be looking for your purpose and how you can start to magnify it. 

Want to get join my FREE 5 day Masterclass:

https://www.wholehearted-coaching.com/experience

Want to find out more about Inner Compass:

https://www.wholehearted-coaching.com/innercompass

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

May 03, 2021
63 | How to become your own North Star
24:24

So often we are following other's cues on what we should be doing with our lives, but when we do this we end up creating lives that look fulfilling but feel anything but.  Listen to this week's episode to learn how you can start to become the leader of your own life.

Want to get on the Inner Compass Experience waitlist:
https://www.wholehearted-coaching.com/waitlist

Want to find out more about Inner Compass:
https://www.wholehearted-coaching.com/innercompass

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Apr 26, 2021
62 | Mindset: The difference between what is real vs what is true
19:59

Our feelings are one of the most powerful tools we have in unlocking our inner wisdom.  Listen to this episode to see how you can transform any feeling into knowledge.

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Apr 19, 2021
61 | The Fear of getting exactly what you want
17:15

So what's up with the sheer terror we sometimes get when we finally achieve a goal we've been working towards?  Listen to this episode to learn how to navigate the worry that often sets in when our dreams actually come true. 

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

 
Apr 12, 2021
60 | Growth and Community: What to do when you outgrow your community
25:02

Something we don't talk about enough is that as we grow we sometimes outgrow our current communities.  Listen to this podcast to see how you can navigate the difficulties of self-transformation and community.

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Apr 05, 2021
59 | Name and Claim your Needs
26:12

All of us have needs, wants and desires.  But so often we're either shaming ourselves for having them or looking outside of ourselves to help satiate them.  Listen to this episode to learn how you can start to claim your desires from a place of true inner knowing.

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Mar 29, 2021
58 | Spring Equinox Special: Growth
14:30

The Spring teaches us so much about growth and beauty.  Oftentimes we forget that some of our most difficult moments create the soil for our greatest growth.  Listen to this episode to learn how nature can teach us what growth truly is and how to do it.  
If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Mar 22, 2021
57 | Letting Go
22:59

What if we reframe letting go and made it less about getting rid of and more about making space for?  Listen to this episode to get a new understanding of what letting go is.

 

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Mar 15, 2021
56 | Productivity
24:49

It's hard to feel productive when our to do lists never get shorter.  Truth is, productivity has less to do with what you're doing externally and more with what you're believing internally.  Listen to this episode to change your relationship with productivity and learn about Shirin's Productivity Protocol.

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Mar 08, 2021
55 | The beauty and difficulty of taking your time
21:02

We know we need to rest but why do we push against it so often?  Listen to this episode to reframe your relationship with rest and figure out how you can rest more and rest often.

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Mar 01, 2021
54 | Rewriting your Story: Fact vs Fiction
22:19

We often think that rewriting our story is about creating falsehoods about our past.  But what if the story we're holding onto is the actual lie?  Listen to this episode to find out what rewriting your narrative means and why it's so important to do. 

If you want to find out more about Manifest Them head to:

https://manifestthem.com

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

 

 

Feb 22, 2021
53 | How to nurture Self-Love
18:49

Loving ourselves can be one of the hardest things to do.  Namely because we don't know how and so often we don't believe we are worthy of our own love.  Listen to this episode to figure out what is holding you back from loving yourself more and how to do it.

If you want to find out more about Manifest Them head to:
https://manifestthem.com

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Feb 15, 2021
52 | The Fear Protocol: what to do when you're afraid
27:20

So often when we sense fear we think it's a warning sign.  But what if the fear is actually an invitation?  Listen to this episode to find out how you change your relationship with fear and take action despite.  Shirin also shares her Fear Protocol, the questions to ask yourself when you get scared.

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Feb 08, 2021
51 | Manifestation: Willing vs. Allowing
35:06

Sometimes we think we're amazing at manifesting and what we're actually good at is working hard.  Listen to this episode to find out whether you are manifesting or willing your way into a life you think you should be living.  Shirin shares some of her favorite tips to help you let go of willing and step into allowing.

To join the Manifest Them waitlist:
https://www.wholehearted-coaching.com/manifestthem

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Feb 01, 2021
50 | The Truth of who you are vs. Fake it until you make it
20:42

There is no fake it until you make it.  You showing up in your fullness is actually the truth of who you are.  You just need to be reminded of it.  Listen to this episode where Shirin reminds you of how capable and powerful you are.

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Jan 25, 2021
49 | Letting go of Perfectionism and B+ Work
27:36

Perfectionism is so often the core reason why we delay on pursuing our dreams.  We think there's a perfect way to do it all, and so we stall and procrastinate.  Listen to this episode to learn how you can start to let go of perfectionism and embrace the power of B+ work.

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Jan 18, 2021
48 | Our Love Story featuring my husband Rog Law
34:10

I manifested my husband and our incredible relationship.  I talk often about him but on this episode I wanted him to share his side of our story.  Listen to what Rog has to say about how we met and what makes for a good relationship.  

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Jan 11, 2021
47 | End of Year Reflections and Journal Prompts
10:07

It's the end of a challenging year so lets' take stock of what happened and expand into what's possible together.  Listen to this episode to discover some great prompts to help you reflect on 2020 and expand into 2021.

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Dec 28, 2020
46 | Winter Solstice Reflections
14:49

The winter solstice reminds us that our biggest transformations take time.  Listen to this episode to gain greater insight into how you can become more patient with wherever you are on your self-growth journey. 
If you want to check out this week's Mindset Monday get on Shirin's email list:

Artwork
Dec 21, 2020
45 | Releasing Expectations
14:49

Most of the time when we create an expectation for ourselves, the end result is disappointment.  Are expectations serving us or hindering us? Listen to this week's episode to reframe your relationship with expectations and learn how to let go of them.

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Dec 14, 2020
44 | The Cure for Comparison
25:37

Comparison is something we all encounter.  And so often we try and logic or shame our way out of it, but all we're doing is making it stronger.  Listen to this episode to learn Shirin's tried and true system to handle comparison.

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Dec 07, 2020
43 | A New Way of Goal Setting
19:38

You're not failing at your goals, love.  Your goals are failing you.  Learn why our current goal making system keeps letting us down and how to create goals that are actionable and follow through-able the wholehearted way.

To save 50% in the Wholehearted Holiday Sale head to:
https://www.wholehearted-coaching.com/2021

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Nov 30, 2020
MEDITATION: Gratitude for Others
10:12

The easiest way to tap into gratitude is to send it to others.  Tap into your joy and presence in this guided meditation that will help you send your love and appreciation to those around you.

Nov 26, 2020
41 | Surrendering to your Dreams
17:36

You dreams have a life of their own.  And if you allow them to lead the way you can create the most amazing things.  Listen to this week's episode to find out how you can start to surrender to your dreams and follow their natural intelligence.

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Nov 23, 2020
40 | Gratitude
15:40

Alright, I get it.  We all know that gratitude is important but it's hard not to roll your eyes when you hear the word.  Listen to this episode to find out why gratitude is so necessary and how you can cultivate more of it.

If you want to join 4 days of Gratitude:
https://www.wholehearted-coaching.com/gratitude 

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Nov 16, 2020
39 | Boundaries vs Barriers
15:32

So often we think we're creating healthy boundaries but instead we're just creating walls around us that don't allow for growth or connection.  In this episode learn how to tell the difference between a boundary and a barrier.  

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Nov 09, 2020
38 | Letting go vs. Giving up
19:42

Sometimes we have to let go of things that we worked hard to achieve.  But it can be incredibly hard to do so when it just feels like you're giving up.  Listen to this episode to gain a new perspective on letting go and moving forward.  

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Nov 02, 2020
37 | Is it Intuition, Ego or Impulse?
12:32

It can be so hard sometimes to figure out which voice is intuition, ego or impulse.   Listen to this episode where Shirin offers some helpful guidelines to find out which voice is which.  

Interested in Wholehearted Woman, head to:
https://www.wholehearted-woman.com

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Oct 26, 2020
36 | Your intuition and white supremacy
16:52

If we want to explore what is holding us back from following our intuition we have to name white supremacy, capitalism and the patriarchy. Listen to this episode to dig deeper into how

Interested in Wholehearted Woman, head to:
https://www.wholehearted-woman.com

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

these forces have conditioned us to no longer trust ourselves. 

Oct 19, 2020
35 | Cultivating Joy
21:03

Joy is essential in making us resilient but there are so many misconceptions about what it is.  Listen to this episode to find out how you can create and cultivate more joy in your day to day.

Interested in Wholehearted Woman, head to:
https://www.wholehearted-woman.com

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Oct 12, 2020
34 | Wholehearted Living
35:30

Truth is, the decisions you make today create your future.  But often it can be so scary to do the things that we know we want to do.  Listen to this episode to get a deeper understanding of what courageous action looks like and how it can create a wholehearted life.  I also interview two of my favorite people, Chrissy King and Jennifer Davidson.

Interested in Wholehearted Woman, head to:
https://www.wholehearted-woman.com

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Oct 05, 2020
33 | Your Myth vs Your Magic Part 2
16:49

You are your magic, love.  Your magic is the part of you that knows best.  The difficulty is listening to that voice and trusting it.  Listen to this episode to get some insight as to how you can fully step into your magic.

Join the Wholehearted Woman Waitlist:
https://forms.aweber.com/form/96/2055512296.htm

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Sep 28, 2020
32 | Your Myth vs Your Magic Part 1
22:40

What's your story, love?  What's the story that you have on repeat in your mind about who you are and what you can do.  Listen to this episode to get a greater understanding of what you story is, why it's there and how to start transforming it.

Join Mindset Makeover: 
https://www.wholehearted-coaching.com/makeover

Join the Wholehearted Woman Waitlist:
https://forms.aweber.com/form/96/2055512296.htm

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Sep 21, 2020
31 | Good Feelings vs Bad Feelings
20:19

There is no such thing as bad feelings.  And the more we label our feelings as good or bad, we miss out on the wisdom and truth that could be uncovered by our emotions.  Listen to this episode to find out the real value of your negative feelings.  

Join the Wholehearted Woman Waitlist:
https://forms.aweber.com/form/96/2055512296.htm

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Sep 14, 2020
30 | Mindset 101
32:27

Learn what mindset means and what mindset work is.  In this episode Shirin breaks down her 5 C's of Mindset and offers some tools and exercises to get you started on your mindset journey.

Join the Wholehearted Woman Waitlist:
https://forms.aweber.com/form/96/2055512296.htm

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Sep 07, 2020
29 | Dream Lives vs Perfect Lives
10:20

There's a false belief that once we reach our dream our lives are going to be perfect.  But when we get caught in this belief, we find ourselves constantly dissatisfied with where we are at now.  Listen to this episode to find out how you can unlock the magic of your life now.

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Aug 31, 2020
28 | Whose version of success?
12:33

So often we find ourselves unfulfilled because we're chasing someone else's version of success.  In this episode learn how to define success for yourself and how to go after it.

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

 
Aug 24, 2020
27 | Procrastination
12:09

There's a better way to deal with procrastination than to just judge yourself for it.  Usually when procrastination shows up, it's trying to tell us something much deeper.  Listen to this episode to learn how to find the wisdom in why you're delaying.

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Aug 17, 2020
26 | Self Compassion vs Self Criticism
21:53

Failure is a necessary part of creating our dreams.  But let's be honest, it is painful.  So often however the source of that pain comes from our selves.  Learn how you can be more forgiving and kind to yourself on the other side of failure so you can keep making the mistakes that will take you to where you want to be.

Want more info about Everyday Magic:
https://www.wholehearted-coaching.com/everydaymagic

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Aug 10, 2020
25 | Manifestation 101
29:08

Interested in manifestation but can't seem to manifest what you truly want?  Listen to this episode, where Shirin breaks down FLOW her 4 step manifestation process.

Want more info about Everyday Magic:
https://www.wholehearted-coaching.com/everydaymagic

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Aug 03, 2020
24 | Boundaries
18:36

We all know how important boundaries are but it can be so hard to honor them sometimes.  Listen to this episode to find out when you need boundaries and how to create them.

If you want to sign up for Shirin's Manifestation waitlist:
https://forms.aweber.com/form/53/201398453.htm

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

 
Jul 27, 2020
23 | The Imposter Syndrome Remedy
19:34

Ever found yourself in a space where you worked really hard to get into and still thought "I don't belong here?".  Listen to this week's episode to find out how to spot and cure Imposter Syndrome.

If you want to check out this week's Mindset Monday get on Shirin's email list:

https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Jul 20, 2020
22 | Rest your way to productivity
13:22

Sometimes the most productive thing you can do is nothing at all.  We all know that rest is necessary, but often we have so much trouble prioritizing it.  Listen to this episode to learn how to reframe your thinking around rest and become more productive and resilient by doing less.

 

If you want to check out this week's Mindset Monday get on Shirin's email list:
https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Jul 13, 2020
21 | What's worse than Failure
15:52

Our fear of failure is often what holds us back from doing the things we want to do.  However, there is something far worse than failure and that is never trying.  Listen to this episode to learn how to fail better.

To get more info on Inner Compass: The Course:
https://www.wholehearted-coaching.com/innercompass

If you want to check out this week's Mindset Monday get on Shirin's email list:
https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching

Jun 15, 2020
20 | Faith over Fear
19:31

Faith is necessary if we want to be resilient as we pursue our biggest dreams.  Learn how you to start choosing Faith in the face of fear and uncertainty.

To get more info on Inner Compass: The Course:
https://www.wholehearted-coaching.com/innercompass

If you want to check out this week's Mindset Monday get on Shirin's email list:
https://forms.aweber.com/form/26/1798524926.htm

Or head to:
https://www.instagram.com/wholeheartedcoaching


Jun 08, 2020
19 | How to be more productive
18:56

Want to learn my #1 productivity hack?  It has nothing to do with when you get up or what journaling system you use.  In this episode learn my unlikely productivity tool.

To get more info on Inner Compass: The Course:
https://www.wholehearted-coaching.com/innercompass

If you want to check out this week's Mindset Monday:
https://www.instagram.com/wholeheartedcoaching

or get on Shirin's email list:
https://forms.aweber.com/form/26/1798524926.htm

Jun 01, 2020
18 | The antidote to doubt
17:34

The bigger your dream, the more doubt you will experience.  That's just how it is, love.  In this episode learn how to overcome the objections between you and your desires.

To go even deeper, grab your worksheet for this episode: 
https://www.wholehearted-coaching.com/worksheets

If you want to check out this week's Mindset Monday:
https://www.instagram.com/wholeheartedcoaching

or get on Shirin's email list:
https://forms.aweber.com/form/26/1798524926.htm

May 25, 2020
17 | How to follow through on your goals
13:13

It's easy to feel like a failure when you don't follow through on your goals.  But maybe the problem isn't you, maybe it's the goals you're setting.  In this episode learn how to create goals that you can't help but achieve!

To go even deeper, grab your worksheet for this episode: 
https://www.wholehearted-coaching.com/worksheets

If you want to check out this week's Mindset Monday:
https://www.instagram.com/wholeheartedcoaching/

or get on Shirin's email list:
https://forms.aweber.com/form/26/1798524926.htm

May 18, 2020
16 | Reclaim your Purpose
15:30

Stop looking for your purpose, love.  You're already living it!  If you struggle with figuring out what your purpose is then this episode is for you.  

To go even deeper, grab your worksheet for this episode: 
https://www.wholehearted-coaching.com/worksheets

If you want to check out this week's Mindset Monday:
https://www.instagram.com/wholeheartedcoaching/

or get on Shirin's email list:
https://forms.aweber.com/form/26/1798524926.htm

May 11, 2020
15 | Are you hustling for your worth?
13:16

Perfectionist? People Please? Over Achiever?  Do you identify with any of these labels?  Listen to this podcast to learn how these labels are often a way to prove your worth and how you can start to let go of them.

To get more info on Inner Compass 101:
https://www.wholehearted-coaching.com/101

If you want to check out this week's Mindset Monday:
https://www.instagram.com/wholeheartedcoaching/

or get on Shirin's email list:
https://forms.aweber.com/form/26/1798524926.htm

 

May 04, 2020
14 | Why you always feel like your behind
12:54

When it comes to our goals it often likes we're behind, like we're never doing enough.  In this episode learn how this feeling may not be based on how much you're doing but more on the lens through which you're looking at your life.

To get more info on Inner Compass 101:
https://www.wholehearted-coaching.com/101

If you want to check out this week's Mindset Monday:
https://www.instagram.com/wholeheartedcoaching/

or get on Shirin's email list:
https://forms.aweber.com/form/26/1798524926.htm

Apr 27, 2020
13 | You always know best
16:13

When it comes to your life, you always know best.  But it can be so hard to listen to our own wisdom.  Listen to this episode to learn why we don't listen to ourselves and how we can start to change that.

To get more info on Inner Compass 101:
https://www.wholehearted-coaching.com/101

If you want to check out this week's Mindset Monday:
https://www.instagram.com/wholeheartedcoaching/

or get on Shirin's email list:
https://forms.aweber.com/form/26/1798524926.htm

Apr 20, 2020
MEDITATION: Inviting in softness
15:44

How can we be more soft in the face of adversity?  In this guided meditation learn how to get comfortable with softness.  Discover how your softness can be your strength.

Apr 17, 2020
11 | Why you can't rely on strength alone
09:00

So often we rely on our strength to deal with overwhelming circumstances.  But this often comes at a large cost to our well-being.  In this episode, learn how leaning into softness can help during hard times.

If you want to check out this week's Mindset Monday head to:
https://www.instagram.com/wholeheartedcoaching/

or get on Shirin's email list:
https://forms.aweber.com/form/26/1798524926.htm

 

Apr 13, 2020
MEDITATION: The breath as an anchor
10:16

The breath is one of the easiest ways for us to center ourselves.  In this guided meditation learn how to use the breath as a tool not only ground yourself but also to release and expand.

Apr 09, 2020
09 | The difference between planning and dreaming
13:54

Right now, we need to dream more than ever.  Unfortunately, most of us have stopped dreaming because we equate our dreams with disappointment and failure.  Listen to this episode to learn why dreams are so important and how to start dreaming again.

If you want to check out this week's Mindset Monday head to:
https://www.instagram.com/wholeheartedcoaching/

or get on Shirin's email list:
https://forms.aweber.com/form/26/1798524926.htm

Apr 06, 2020
MEDITATION: Gratitude Meditation
13:12

Gratitude is the quickest way to our joy.  However, it can be easy to lose sight of what is working and fixate on what isn't.  Find out how to root yourself in gratitude when life becomes difficult.

Join Shirin in this short guided meditation that will have your heart and face smiling.


Apr 01, 2020
07 | Why we need joy more than ever
12:44

When the going gets tough, the tough need more joy.  

It can be hard in difficult moments to even think of joy.  But it's exactly in those moments when we need joy the most because it makes us resilient.  In this episode, learn how to create and cultivate joy even in the most challenging moments.

If you want to check out this week's Mindset Monday head to:
https://www.instagram.com/wholeheartedcoaching/

or get on Shirin's email list:
https://forms.aweber.com/form/26/1798524926.htm

Mar 30, 2020
MEDITATION: Feeling difficult feelings
17:22

In hard times, it can be so easy to run away from the difficult feelings.  But we only end up hurting ourselves when we do so.  Learn how to lean into and process uncomfortable feelings in this guided meditation with Shirin. 

Mar 25, 2020
05 | How to find certainty during uncertain times
12:01

As we navigate the Covid-19 pandemic we are facing many fears, perhaps the biggest one is the fear of uncertainty.  In this episode, learn how to navigate these uncertain times using your self as an anchor.  

If you want to check out this week's Mindset Monday head to:
https://www.instagram.com/wholeheartedcoaching/

or get on Shirin's email list:
https://forms.aweber.com/form/26/1798524926.htm

Mar 23, 2020
MEDITATION: How to ground yourself in difficult times
19:44

During crisis it can be hard to not get caught up in the worry and stress of it all.  Learn how to ground and center yourself during difficult moments in this guided meditation which centers on your root chakra.  

 

Mar 18, 2020
03 | Special Spring Equinox Episode
11:41

The Spring Equinox is only a few days away and there is so much we can learn by looking at Mother Nature.  

In this week's episode we're doing some intention setting for the future and learning how honor our past.  Beauty isn't all about love and light- it also requires a bit of mess.

If you want to check out this week's Mindset Monday head to:
https://www.instagram.com/wholeheartedcoaching/

or get on Shirin's email list:
https://forms.aweber.com/form/26/1798524926.htm

Mar 16, 2020
02 | What to do when you don't know HOW to do it
09:04

So often when we start to dream big, the next thought we have is "How am I going to do that?"  This thought can talk us out of our biggest desires if we allow it to.

Listen to this episode to find out how you can overcome the question of "How?" and go after your dreams.

If you want to check out this week's Mindset Monday head to:
https://www.instagram.com/wholeheartedcoaching/

or get on Shirin's email list:
https://forms.aweber.com/form/26/1798524926.htm

Mar 09, 2020
01 | 5 Truths that Changed my Life
15:44

In this episode, get to know more about your host, Shirin.  Listen to her share her origin story of how she went from being an opera singer to a life coach.  She also shares 5 truths that completely transformed her life from the inside out! 

Feb 18, 2020