In Good Health
By Sandro Demaio
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Image by Sandro Demaio
Category: Mental Health
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Subscribers: 23
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Episodes: 34
Description
Do you have the best intentions for your health, but sometimes feel there are roadblocks in your way? Something working against you, that you just can’t put your finger on?
Whether you’re navigating the maze of food labelling, struggling to connect with others or finding it hard to get a good night’s sleep - you’re not alone.
This new season of In Good Health examines the challenges we face when trying to live a healthy life, and how we can tackle these obstacles head on. Together.
Join Dr Sandro Demaio – medical doctor, public health expert, VicHealth CEO and co-host of Magda’s Big National Health Check alongside a range of health experts and community voices as we explore solutions you can take into your own hands.
Season 1: All about food
Season 2: Life during COVID-19
Season 3: A new health beginning
Season 4: Real conversations about health
| Episode | Date |
|---|---|
|
Magda Szubanski’s mission for a healthier Australia
|
Dec 19, 2022 |
|
Let’s get physical – why we need to change how we think about physical activity
|
Dec 12, 2022 |
|
How our ever-growing obsession with sleeping well is making us too anxious to sleep
|
Dec 05, 2022 |
|
How social connection benefits our minds and our bodies
|
Nov 28, 2022 |
|
Is it time to change how we think about burnout?
|
Nov 21, 2022 |
|
Confused about food labels? You're not alone.
|
Nov 14, 2022 |
|
Hey world, we’re back! Stepping into a healthier life together
|
Nov 08, 2022 |
|
Home away from home: creating and maintaining meaningful social connections
|
Dec 21, 2021 |
|
Community, connection and a whole lot of veggies
|
Dec 07, 2021 |
|
Help me love veggies once and for all!
|
Nov 23, 2021 |
|
Navigating life transitions
|
Nov 09, 2021 |
|
Challenge accepted: sport as a tool for social change
|
Oct 26, 2021 |
|
Social connection and the arts
|
Oct 12, 2021 |
|
Cooking with resilience and creativity
|
Sep 28, 2021 |
|
What's in Season?
|
Sep 14, 2021 |
|
Am I addicted to my phone?
|
Aug 31, 2021 |
|
What is loneliness?
|
Aug 17, 2021 |
|
Season 3 teaser trailer
|
Aug 17, 2021 |
|
A brief word on masks
|
Jul 27, 2020 |
|
Healthy at home: New connections, New Horizons
|
Jul 26, 2020 |
|
Healthy at home: Living through loneliness
|
Jun 01, 2020 |
|
Healthy at home: Dancing in the rain
|
Apr 24, 2020 |
|
Healthy at home: Getting 'hygge' with it
|
Apr 14, 2020 |
|
Walking the tightrope
|
Apr 07, 2020 |
|
Healthy at home: Voices from the frontline
|
Apr 03, 2020 |
|
Food is culture, food is life
|
Mar 31, 2020 |
|
Healthy at home: Distance is an act of love
|
Mar 27, 2020 |
|
Coming March 27: In Good Health's COVID-19 series
|
Mar 25, 2020 |
|
Food and cancer risk
|
Mar 24, 2020 |
|
In the mood
|
Mar 17, 2020 |
|
Eat. More. Plants (they could save us all).
|
Mar 10, 2020 |
|
Go with your gut
|
Mar 03, 2020 |
|
Boiled vegetables are boring! (and other food news)
|
Feb 26, 2020 |
|
Coming soon
|
Feb 20, 2020 |