The Light Inside

By Jeffrey Besecker

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Category: Education

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Episodes: 194

Description

Explore subconscious patterns with The Light Inside podcast-where global academics and change-leaders gain deeper insights into our daily actions. We're all on a journey to discover the light inside. For better or worse, every aspect of our lives is shaped by the patterns we keep. Designed for the change-leaders in our lives, the Light Inside is an educational community led by coaches. Our program's main goal is to help us identify, assess, and transform subconscious and unconscious patterns through consistent and deliberate action.

Episode Date
Overcoming Limiting Beliefs: Adaptive Thinking for Personal Growth
Jun 21, 2024
Active Listening and Emotional Intelligence: Keys to Deeper Relationships
Jun 07, 2024
Decoding Narcissism: Healing from Toxic Relationship Patterns
May 31, 2024
Heroes: A Tribute To Courage
May 24, 2024
The Transformative Power of Gratitude in Challenging Times
May 10, 2024
Embracing Imperfection- A Holistic Approach to Overcoming Perfectionism
May 04, 2024
Building Confidence and Balance: Innovative Martial Arts Techniques for Neurodivergent Children
Apr 27, 2024
Building a Solid Sleep Routine for Health and Longevity: ABC’s of Healthy Sleep Pt. 2
Apr 19, 2024
A Good Night’s Rest: The ABC’s of Healthy Sleep
Apr 18, 2024
Synesthesia and Self-Perception: A Colorful Insight
Apr 12, 2024
Friday Shorts No. 1 - Reflecting on Self and Others: Overcoming Inner Narratives and Misjudgments
Apr 05, 2024
Reframing Emotional Triggers: A Journey to Healing and Empowerment
Mar 29, 2024
The Future of Well-Being: AI Chatbots and Accessible Mental Health Care
Mar 21, 2024
From Comfort Food to Comfort Emotions: A Culinary Approach to Feelings
Mar 18, 2024
Unveiling the Subconscious: How Past Lives Shape Our Current Reality
Mar 06, 2024
The Sacred Duty of Kahu: Nurturing Humanity
Feb 16, 2024
Forging a New Narrative: Healing from Unprocessed Trauma and Sexual Abuse
Feb 02, 2024
The Illusion of Reality: How Art Shapes Our View of the World
Jan 25, 2024
Embracing Uncertainty: Overcoming the Subconscious Fear of New Experiences
Jan 17, 2024
From Inner Voice to Inner Peace: The Power of Psychological Distance in Emotional Regulation
Jan 05, 2024
Exploring Anhedonia: The Search for Joy and Connection
Dec 08, 2023
Suggestibility: How Subconscious Scripts Control The Stories We Tell Ourselves About Life
Dec 01, 2023
Unmasking the Superiority Complex: The Effects of Anxious Insecurity
Nov 17, 2023
Neuroception: How the Autonomic Nervous System Keeps Us Regulated with John Eli Garay
Nov 10, 2023
Overcoming Overwhelm: Exploring the Fear of Intimacy and Vulnerability in Our Relationships with Kent Weishaus
Nov 03, 2023
Subconscious Scripts: Exploring the Haunting Power of Our Stories with Dee Miceli
Oct 27, 2023
Moving on from Narcissistic Abuse: Letting Go and Finding Healing with Shannon Petrovich
Oct 18, 2023
The Power of Slowing Down: Taking Time for Careful Consideration with Kathy Hadizadeh
Oct 13, 2023
Running in Circles: How Diffusing Subconscious Patterns Frees Us From Rumination and Negative Belief Systems with Erin Mac
Oct 05, 2023
Humor’s Bad Reputation: The Role Comedy Plays Both in Social Bonding and Emotional Coping with Alfie Noakes
Sep 29, 2023
The Transformative Potential of Understanding Attachment Styles
Sep 22, 2023
The Magnetic Heart of God: Understanding the Five Cravings of Your Soul with Cory Rosenke
Sep 14, 2023
The Cognitive Bias of Declinism: Chasing Truth in a Changing World
Sep 08, 2023
How Unconscious Psychological Factors Contribute to Healthy Weight Regulation with Cody Golman
Aug 30, 2023
The Uncharted Waters: Understanding the Mental and Emotional Storm of Cancer
Aug 25, 2023
Empty: How Anhedonia Steals Our Light with Tanith Carey
Aug 10, 2023
Energizing Your Life: Harnessing the Power of Conscious Energy with Danielle Laura
Aug 03, 2023
The Unity of Opposites: How both things can be true
Jul 28, 2023
The Dark Side of Goal Setting: Unhealthy Hyper-Achievement
Jul 20, 2023
Active Listening: Connecting with the Person Inside with Jonathan Miller
Jul 14, 2023
The Framing Effect: Is The Grass Greener on The Other Side
Jun 29, 2023
Ten Feet Tall and Bullet-Proof : How unhealthy confidence often leads us to ineffectively self-assess
Jun 23, 2023
Healthy Ego Development: Letting Go of Inner Chatter and Embracing Self-love
Jun 16, 2023
All in A Name: How To Recognize And Label Emotions
Jun 09, 2023
The Irrefutable “Me”: A Healthy Diet of Self-Awareness Is Essential For Feeding and Nurturing The Ego
Jun 01, 2023
Deflecting - How to Breaking Free from Blame and Taking Responsibility for Our Actions
May 25, 2023
The Things We Love: How Our Passions Connect Us and Make Us Who We Are
May 17, 2023
Constructive Criticism: Can We Observe Ourselves Objectively?
May 12, 2023
Emotional Insecurity: Behind Every Fight, Or Flight Rests a Scared and Misunderstood Inner Child
Apr 27, 2023
Embracing Uncertainty: Turning Doubt into Hope and Confidence with Sherianna Boyle
Apr 21, 2023
Experiential Rationalization: Why We Justify Our Decisions & Actions Based On Past Experiences
Apr 11, 2023
Uncovering Your Soul Blueprint For Happiness: Making Friends With Your Ego
Mar 31, 2023
From Hamsters to Happiness: How to Ditch The Hedonic Treadmill of Dissatisfaction
Mar 18, 2023
Exploring Awe & Wonder: How Intention & Humor Create Joy with The Jollytologist, Allen Klein
Feb 17, 2023
Emotional Eating: Unraveling the Impact of Diet Culture on Our Wellbeing with Dr. Marcella Raimondo
Feb 10, 2023
BONUS CONTENT: Narcissistic Verbal Abuse: Navigating Blunt & Non-Blunt Emotional Cruelty w/ Angela Myer
Jan 31, 2023
Narcissistic Verbal Abuse: Navigating Blunt & Non-Blunt Emotional Cruelty w/ Angela Myer
Jan 30, 2023
The Autonomic Ladder: Unlock Your Natural Inner Power w/ John Eli Garay
Jan 13, 2023
By The Power Invested in Me: Vice, Virtue and The Ways We Attempt to Signal Superiority
Jan 06, 2023
Giving Yourself The Permission to Float a Little Lighter in The New Year
Jan 02, 2023
Technically Empowered: How To Raise Tech-Healthy Humans with Daniel Sih
Dec 14, 2022
The Triggers of Trauma: Uncovering the Roots of Emotional Reactivity
Dec 08, 2022
Somatic Coherence: How Our Core Energy Guides Our Somatic Experience
Nov 30, 2022
Trauma Triggers: How Addressing Our Blind Spots Increases Emotional Intelligence
Nov 25, 2022
Bah, Humbug, and Fa, La, La, La, La: Happy Holidays From The Light Inside
Nov 18, 2022
Productive Middle Ground: Clearing the Mental Chatter of Digital Overload
Nov 11, 2022
The Soul's Journey: Discovering Purpose in Every Aspect of Life
Nov 04, 2022
Socially Engineering Insecurity: Sowing the Seeds of Self-Doubt
Oct 27, 2022
The Many Voices of Me: Why We Show Up Differently in Unique Situations PT 2
Oct 21, 2022
The Many Voices of Me: Why We Show Up Differently in Unique Situations
Oct 20, 2022
Body Science: How Accurate Scientific Body-Type Assessment Empowers Holistic Health
Oct 14, 2022
Down to Earth: The Ancient Healing Powers of Grounding
Oct 05, 2022
Grief 2.0: Allowing The Journey of Grief to Transform You
Sep 30, 2022
Folie à deux: How Being a Dick Can Change The Word In The Most Unexpected Ways
Sep 16, 2022
Rising Water Raises All Boats
Sep 08, 2022
Building Valence: How to Transform your Toxic Reactions to Relieve Stress with Sherianna Boyle
Sep 02, 2022
Clear as The Nose On My Face: Engaging Body Linguistics for Effective Emotional Competency
Aug 17, 2022
Fit to Be Tied: Unknotting Our Emotional Reactivity
Aug 11, 2022
Pattern Interruption: How to Breaking Free of Repetitive Thought Cycles and Feedback Loops
Aug 05, 2022
If Grief Had a Face: Love, Loss and The Cycles of Grief
Aug 05, 2022
The Psychology of Expectations: Why unrealistic expectations are premeditated resentments.
Jul 15, 2022
Confidently Surrendering the Pattern of “No” to Break Negative Mind States
Jun 30, 2022
All Bellyache and Bluster: Why complaining leaves us tied up in “not’s" with Mark Scherer
Jun 17, 2022
The Essence of Confidence: Developing Quiet Courage
Jun 07, 2022
How Our Social Personas are Influenced by Our Perceptual Identities: The Rest of The Story with Michael Hynes
May 20, 2022
Storytelling: How Our Social Personas are Influenced by Our Perceptual Identities
May 13, 2022
Openness: How Experiential Avoidance Closes us to More Expansive Life Experiences and Learning
May 06, 2022
Seeing Things Differently: Developing Inclusion and Disclosure in Uniquely Talented Individuals
Apr 29, 2022
The New Light: Explore, Learn, Grow
Apr 01, 2022
How to Turn Enemies and Adversaries into Venerated Friends
Mar 12, 2022
The Self-Improvement Trap: Surrendering Patterned Beliefs and Biases for Self-Acceptance with Megan Warren
Mar 02, 2022
Self-Awareness: Losing Myself To Find A New Pathway to Me with Lindsay Jewell Pt.2
Feb 23, 2022
Self-Awareness: Losing Myself To Find A New Pathway to Me with Lindsay Jewell Pt.1
Feb 22, 2022
Developing a Secure Attachment Style and How It Affects Your Behavior Patterns with Leah Marshall-Marmulla
Feb 17, 2022
The Transformative Power of Kindness—How choosing to live a kind life changes the world with Donna Cameron
Feb 03, 2022
Stress Elimination: How Your Daily Habits and Rituals Might Be Creating Resistance and Limiting Your Potential with Linda Bjork
Jan 26, 2022
A Look Inside: How To Develop A Greater Awareness of Our Somatic Experience and Energetic Signature with Ann Hince
Jan 19, 2022
Releasing Stress Triggers to Integrate with Flow and Embrace Renewalism with Sandeep Nath
Jan 13, 2022
Who’s Business Is It…In The Way with Sharon Valenti
Dec 15, 2021
Self Concept: Living in Joy to Embrace the Simple Awe and Wonder in Your Life with Allen Klein
Dec 08, 2021
Self-Acceptance: Developing Positive Self-Awareness From a Neutral Perspective with Dmitria Burby
Dec 01, 2021
Honey, It's Just The Trauma Talking: How Repressed Trauma and Inner Child Wounding Unexpectedly Surfaces with Marina Yanay-Triner
Nov 23, 2021
I Can Appreciate That: How Gratitude Allows Us To Move Beyond Cynicism
Nov 17, 2021
Be An Open Book: Life-Long Learning is Essential to Embrace Open-Minded Evolution and Growth with Danny Brassell, Ph. D.
Nov 10, 2021
Embracing Vulnerability: Effectively Questioning Your Own Self-Limiting Beliefs with Judith Joy
Nov 04, 2021
Circumstantial Evidence: Overcoming a Victim Mentality with Nelson Tressler
Oct 26, 2021
Discovering More Grace By Aligning With Our Inner Light: Engaging The Collective Consciousness with Marque Kolack
Oct 22, 2021
We're All on The Journey to Discover The Light Inside
Oct 21, 2021
Shadow Integration: Removing Emotional Baggage to Release False Beliefs with Hoda Zekavat
Oct 13, 2021
Rewiring Our Energetic Field : Writing a More Effective Narrative with Amanda Hill Ryall
Oct 07, 2021
Moving Past Labels & Archetypes: Reconnecting with Our Innate Wholeness with Kevin Russell
Sep 29, 2021
The Blueprint For Happiness: How Ego Can Be Your Guide Rather Than a Foe with Julia Wesley
Sep 22, 2021
A Generational Epidemic: Releasing The "Hustle" Mindset with Author, Matthew Turner
Sep 15, 2021
Just Shine: Embracing Simply Optimism To Stand in Your Light and illuminating Others with Jacquelyn Vasquez
Sep 08, 2021
Releasing Generational Patterning and Programing to Embrace Self-Confidence with Phoebe Garnsworthy
Sep 02, 2021
Tapping Our Inner Voice of Freedom: Breaking Through Traumatic Memories and Release Triggered Emotions with EFT
Aug 26, 2021
The Fight Inside: Clearing Subconscious Emotional Patterning with Dawna Campbell
Aug 17, 2021
Cultivating Encouraging Connections By Intentionally Being In Service Of Others with Jeff Teresi
Aug 12, 2021
Somatic Therapy: Healing The Autonomic Nervous System by Releasing Egoic Attachments with Debbie Emick
Aug 05, 2021
Finding Resolve: Releasing Past Trauma to Step into The Present with Amelia Zachry
Jul 22, 2021
Recognizing Trauma Triggers: Understanding How Blind Spots Affect Emotional Reactivity with Joe Ryan
Jul 15, 2021
Sweet Surrender: The Role Ego Plays in Spiritually Evolving Past Patterns of Addiction with Dr. Linville Meadows
Jul 08, 2021
Be a Dick: How One Person Can Change the World in the Most Unexpected Way with Marc Ensign
Jul 01, 2021
Projected Patterning: The Journey Back to Our Authentic Self with Suzanne Reilley
Jun 25, 2021
The Quiet Mind: How Intermittent Silence Recharges and Rewires our Brains with Krishna Bhatta
Jun 17, 2021
The Empowering Energy of Choice: Becoming Creative on Purpose with Scott Perry
Jun 09, 2021
The Mosaic: Understanding How Listening is The Alchemy Of Life with Danny Bruce Levin
Jun 02, 2021
What's in It for Me: Building Relationships Through Interdependence
May 27, 2021
Adversity Rewired: Adapting Positive Psychology to Develop Emotional Stamina
May 20, 2021
Self-Mastery: Owning Your True Self with Lucy Smith
May 13, 2021
Delegation: Building Your Team Culture By Empowering Others with Paul and Kelsey Tompkins
May 06, 2021
Celebrating Solitude: How to Develop a Sacred Space to Honor Your True Self with Rachel Astarte
Apr 29, 2021
Self-Development: Using a Craftsman Approach to Build a Life You Love with a Charles Collins
Apr 20, 2021
Developing Emotional Intelligence to Building Self- Confidence and Create Change with Mike Acker
Apr 15, 2021
Moving into Confidence: Learn to Walk through Fear and Into Purpose with Lucia DiVieste Severtson
Apr 08, 2021
Releasing Shame: Embracing Resiliency to See Our True Self.
Mar 25, 2021
How to Leverage Neuroscience To Achieve More Effective Goals with Purdeep Sangha
Mar 23, 2021
Discovering Your Emotional Set Point to Uncover Hidden Traumas with Amanda Webster
Mar 16, 2021
Memory Skills: The Easy 3 Step System to Remember Anything and Everything with Chester Santos
Mar 08, 2021
The Legacy of Trauma: Releasing Trauma Identity with Andrew Ecker
Mar 04, 2021
Emotional Detox: Cleansing Yourself of Stagnated Emotions with Sherianna Boyle
Feb 25, 2021
Developing Unconditional Love in a Conditional World with Larry Indiviglia
Feb 17, 2021
Inner Purpose: How to Find Meaning Full Filled with Dieter Randolph
Feb 12, 2021
Faith, Family, And A Song: Overcoming The Devastating Loss Of Child With Shannon And Brittany Clark
Feb 11, 2021
Who's Driving Here: Understanding Human Needs Psychology with Chandra Lynn
Feb 03, 2021
Self-Enlightenment: Channeling Your Inner Voice with Dean McMurray
Jan 29, 2021
Emotional Integrity: Holy Fuck and The Sacred Water with Ullis Karlsson
Jan 21, 2021
Relationship: What's Going On with Lauren D' Abate a.ka. Singer/Songwriter Ximxia
Jan 14, 2021
Developing The Quiet Ego: The Loudest Lion Never Roars with John Beede
Jan 07, 2021
Improvisation: Just Wing It with Eran Thomson
Dec 23, 2020
Be Grateful AF: Discovering Everyday Gratitude with Michael Ian Cedar
Dec 17, 2020
Intentionality: Discover The Value Within -Alex Sanfilippo
Dec 09, 2020
Moving Into Mindfulness: Centering Techniques for More Balance with Melo Calarco
Dec 02, 2020
Becoming Fearless
Nov 21, 2020
Cultivating Self-Acceptance: The Awesome Power Of Not Yet with Trent Bray
Nov 18, 2020
Active Listening: Conversations (Are You Listening?) with Jonathan Miller
Nov 11, 2020
Intersubjectivity: Overcoming A Silo Mentality with Dr. Benjamin Ritter
Nov 03, 2020
Clarifying Our Vision: Walking Backwards To The Present with Jeff Nischwitz
Oct 29, 2020
Two Minute Tuesday - Head Start To Riches
Oct 27, 2020
Empowered Thoughts: Developing The Universal Power Of Energy with Kerrian Fournier
Oct 20, 2020
Shadow Work: Removing The Mask with Meghan Fischer
Oct 12, 2020
Identity Crisis: The Masks We Wear with Ryan Stanley
Oct 04, 2020
Cultural Diversity: The Beauty In Diversity with Catharine Clarenbach
Sep 29, 2020
Perspectives: Thrive In Spite Of Limitations with Rob Oliver
Sep 22, 2020
Authentic Embodiment: The Fallacy Of Identity In Business and Life with Jermane Cheathem
Sep 15, 2020
Creating Life Goals: The Bucket List Guy with Trav Bell
Sep 09, 2020
Near Death Experiences: Back To Life with Danny Bader
Sep 02, 2020
Unlocking Creativity: The Creator Mindset with Nir Bashan
Aug 25, 2020
Building Communities: The Structure of Belonging with Jakub Zajicek
Aug 20, 2020
Two Minute Tuesday - Finding Purpose in Change
Aug 18, 2020
Heart-Centered Entrepreneurship: The Business of Love with Mark Silver
Aug 13, 2020
Self-Expression: Misery Loves Company (Be The Lighthouse) with Michelle Myrick
Aug 06, 2020
Jordan O’Donnell and Jake Harris- Zoon Garden: Decline of a Nation Part Two
Jul 31, 2020
Author, Jordan O’ Donnell and Literary Agent, Jake Harris.- Zoon Garden:Decline of a Nation
Jul 30, 2020
Understanding Law of Attraction: Stop Chasing, Start Attracting- (Be, Do, Have) with Kristen Noelle
Jul 23, 2020
Mental Fortitude: The Grit Mindset with David Bamber
Jul 16, 2020
Generational Trauma: Pivoting Through Pressure Part 2 with TedX Speaker Pierce J. Brooks
Jul 10, 2020
Generational Trauma: Pivoting Through Pressure Part 1 with TedX Speaker Pierce J. Brooks
Jul 09, 2020
Cultivating Business Culture: Achieve by Encouraging Openness- Why Space Matters with Lee Chambers
Jul 02, 2020
Generational Patterning: Out of The Normal and Into The Unknown with Darryl Osborne
Jun 25, 2020
Personality Isn't Permanent with Dr. Benjamin Hardy
Jun 18, 2020
Self-Discovery: Z-isms: Insight to Live By with Matt Zinman
Jun 15, 2020
Social Equality: Can We Have a Conversation: Special Episode with Colin Thompson
Jun 11, 2020
Self Concept: Becoming Humans Being with Noa Ronen
Jun 09, 2020
Allyship: Be a More Powerful Voice for Action and Change- June 4th Special Episode
Jun 04, 2020
Stress Management: Tension To Tranquility with Georgiana Danet
May 28, 2020
Authenticity: The HERO Show, On The Road Again and Back with Richard Matthews
May 21, 2020
Self-Awareness: Sesame Street To Fire and Brimstone with Will "Brimstone" Kucmierowski
May 15, 2020
Overcoming Adversity: Sink or Swim with Alex Kuhn
May 07, 2020
Battling PTSD: Finding The Extra in The Ordinary with Giampierno Scattolon
Apr 29, 2020
Authentic Grace: Don't Leave Food on The Table with Tavarus Hogans
Apr 23, 2020
Defining Listening Community: It's Like 10,000 Spoons When All You Need Is A Knife with Ben Krueger
Apr 16, 2020
Core Values: Life On Purpose with Stephen and Karissa Merrill
Apr 09, 2020
Self Awareness: To Know Thy Self, is to Love Thy Self with Rohan Kale
Apr 03, 2020