MOTIVATED! With Liberty
By Liberty Bernal Coaching
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Category: Self-Improvement
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Episodes: 59
Description
Get motivated! Mindset, inspiration, health, wellness and LIFE! Liberty Bernal is authentic, articulate, fun and knowledgeable about what it REALLY takes to be our happiest, healthiest and most balanced. Listen to guests who share knowledge with Liberty PLUS real people, real listeners who share what motivates them to be their best!!
| Episode | Date |
|---|---|
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From Classroom to Influencer: A Teacher's Journey to Motivational Success with Andrea Miller
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Jul 22, 2024 |
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Interview with Bret Schanzenbach - CEO Carlsbad Chamber of Commerce
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Jul 02, 2024 |
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Motivated! With Liberty - Season 5 FIRST VIDEO PODCAST
|
May 22, 2024 |
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I’m BAAAAAACK!!!
|
May 01, 2024 |
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Welcome to Season 5
|
Sep 30, 2023 |
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Deep Breaths and Thank You!
|
Jun 12, 2023 |
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Trust Your Intuition
|
May 30, 2023 |
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WHY HIRE A COACH? with guest Stephanie Zito
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May 05, 2023 |
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Back on Track & an Announcement!
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Apr 18, 2023 |
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Give Yourself Grace
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Apr 05, 2023 |
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Realities of Fasts and Glucose Monitoring
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Mar 07, 2023 |
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CGMs & Longer Fasts • more details!
|
Feb 19, 2023 |
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Continuous glucose monitor • the key to understanding your body!
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Feb 07, 2023 |
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FASTING • Exploring how fasting can work wonders for health
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Feb 06, 2023 |
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HAPPY NEW YEAR! Tips for getting back on track and staying through the ups and downs.
|
Jan 03, 2023 |
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Welcome to Season 4! • In my hiatus I’ve learned so much and am so excited to share!
|
Dec 13, 2022 |
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Keto Weight Loss Plateau Broken! Excuses gone and goal crushed!
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Aug 29, 2022 |
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Keto Cliffhanger!
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Aug 08, 2022 |
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Andrea Bagshaw • Finding her best body ever through strength training and carb cycling
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Jul 25, 2022 |
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Wendy Snyder • Inspiring parents to learn and grow with connection based strategies
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Jul 11, 2022 |
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KETO STALL! Week 3 of keto often means a weight loss stall…
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Jun 20, 2022 |
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Do your research • A quick keto update and TIPS
|
Jun 13, 2022 |
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Partner up! Liberty and Ryan discuss making big changes with diet and exercise as a team.
|
Jun 06, 2022 |
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SEASON 3 kickoff! Big shifts and open minded means new diet and (gasp) less exercise!
|
May 30, 2022 |
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The 50k Ultra Trail Run Story • Interview with Ultra Trail Runner Sara Smith
|
May 16, 2022 |
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The 50k Ultra Trail Run Story • We can do hard things!
|
May 09, 2022 |
|
Back to school • getting motivated for a big goal, Liberty shares news
|
Apr 25, 2022 |
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Spring renewal • Turning overwhelm or stress into positive and fun
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Apr 18, 2022 |
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Reframing • Turning negative into positive in a moment
|
Apr 04, 2022 |
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The Anxiety MD - Dr Russell Kennedy
|
Mar 14, 2022 |
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Bryan Lambillotte • Part 3 of 3 • The babes arrive this week!
|
Mar 07, 2022 |
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Just another Motivated Monday! • Liberty gives a brief update and deep breaths!
|
Feb 07, 2022 |
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Motivated Monday - Anxiety Relief
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Jan 31, 2022 |
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Motivated Monday - One Minute Motivation
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Jan 17, 2022 |
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Bryan Lambillotte • Part 2 of 3 • it’s the middle of Bryan’s surrogacy journey…
|
Jan 10, 2022 |
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Get motivated in under 10 minutes! Liberty shares her running journey as a metaphor…
|
Jan 03, 2022 |
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Bryan Lambillotte • Part 1 of 3 • Meet the amazing Bryan & learn about surrogacy
|
Dec 20, 2021 |
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One Minute Motivation • Deep breaths and positive vibes only
|
Dec 13, 2021 |
|
Brooke Marshall • After devastating loss Brooke shares her updates, inspiration & motivation.
|
Dec 06, 2021 |
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Motivated! With Liberty - S2E2 - join Liberty in this short lesson in the Dutch concept of NIKSEN
|
Nov 29, 2021 |
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Season 2 is here! Welcome Back!
|
Nov 18, 2021 |
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EPISODE 18 - Get motivated to understand your teens with Sarah Andersen!
|
Aug 24, 2020 |
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EPISODE 17 - #motivatedmonday 4 - 9 minutes to reset your attitude
|
Aug 10, 2020 |
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EPISODE 16 - #motivatedmonday number 3! Today is less than 8 minutes of YOU CAN DO THIS!
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Jul 26, 2020 |
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EPISODE 15 - 8 minutes to learn 3 ways you can motivate NOW
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Jul 20, 2020 |
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EPISODE 14 - I need you to hold on and believe #motivatedmondays
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Jul 13, 2020 |
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EPISODE 13 - Small things you can do to make big changes in today’s uncertainty
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Jul 09, 2020 |
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EPISODE 12 - Intermittent Fasting and the 5 Pound Challenge
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Jul 01, 2020 |
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EPISODE 11 - Get INSPIRED by Singer-Songwriter Ant Utama
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Jun 09, 2020 |
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EPISODE 10 - Meet Ediva Zanker of GRIT Boxing.
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Apr 08, 2020 |
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EPISODE 9 - Liberty gets real with her “Wolfpack” about the new normal of Covid-19
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Mar 30, 2020 |
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EPISODE 8 - Interview with Kimberly Powers, life coach and Ketogenic Lifestyle expert.
|
Mar 27, 2020 |
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EPISODE 7 - Liberty goes solo today and discusses building YOUR foundation for weight loss success
|
Mar 11, 2020 |
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EPISODE 6 - Interview with Brian Sanders, filmmaker of Food Lies
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Mar 03, 2020 |
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EPISODE 5 - Interview with Evon Mucek about being real, wellness, recentering and more
|
Feb 25, 2020 |
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EPISODE 4 - Interview with Brooke Marshall, living a life of inspiration after her baby’s death
|
Feb 19, 2020 |
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EPISODE 3 - Interview with Shane Evans, COO and Co-Founder of Massage Heights
|
Feb 11, 2020 |
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EPISODE 2 - Interview with Teresa Howes of The Clean and Colorful Kitchen
|
Feb 04, 2020 |
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Episode 1 - Welcome to MOTIVATED!
|
Jan 28, 2020 |