Reverse The Rebound Weight Gain Podcast
By Georgie Beames, Psychologist Weight Loss Surgery & Weight Loss Medications
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Category: Nutrition
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Subscribers: 18
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Episodes: 100
Description
Reverse The Rebound is for women who have either had a Gastric Bypass, Gastric Sleeve or a Lapband in the past, or who have used GLP1 Medications, who are now seeking support, strategies and tools to avoid self sabotage and weight re-gain after weight loss surgery or weight loss medications. Georgie is a Psychologist who has over 10 years experience only working in the area of food cravings, eating and weight. She digs deep about the eating sabotage patterns that are so common after Weight Loss Surgery, or Weight Loss Medications to help you to gain natural control over your cravings, natural weight loss and reduce that food noise and feel free!
| Episode | Date |
|---|---|
|
Cravings and Childhood: Understanding the Root of Your Eating Behaviours
|
Mar 28, 2025 |
|
Survival Mode & Cravings
|
Mar 20, 2025 |
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Are you using food to numb out or are you relaxing?
|
Mar 06, 2025 |
|
Food, Stress, and Safety: Breaking Free from Mindless & Habitual Eating Patterns
|
Feb 12, 2025 |
|
The Stress-Cravings Connection: Mastering Your Nervous System for Reduced Cravings
|
Jan 29, 2025 |
|
Healing Your Relationship with Food - Post-Bariatric Weight Regain & GLP-1 Medications.
|
Jan 05, 2025 |
|
How Self Sabotage Is Misguided Self Care
|
Oct 08, 2023 |
|
A Simple Hack That Can Change Your Eating.
|
Sep 27, 2023 |
|
3 Steps To Start Priortising Yourself Today
|
Sep 05, 2023 |
|
How Your Inner Mean Girl Might Be Keeping You Fat
|
Aug 23, 2023 |
|
Weight Loss Medications: Tool or Fix?
|
Aug 08, 2023 |
|
Are You REALLY Relaxing Or Just Numbing Out With Food?
|
Jul 18, 2023 |
|
Why You Shouldn't Ask For Before And After Photos
|
Jul 05, 2023 |
|
Which Eating Saboteur Is Derailing You?
|
Jun 21, 2023 |
|
Avoidance
|
Jun 07, 2023 |
|
Formulite Meal Replacement: Tools For Busy Women After Surgery
|
May 24, 2023 |
|
Change your eating? Change your story.
|
May 09, 2023 |
|
Your Identity Can Be Your Destiny - Part 2
|
Apr 26, 2023 |
|
Your Identity Can Be Your Destiny - Part 1
|
Apr 11, 2023 |
|
WLS Retreat: Are You Coming To Thailand?
|
Mar 28, 2023 |
|
How To Fix Your Eating & Weight
|
Mar 14, 2023 |
|
Is Your Partner Sabotaging Your Success?
|
Feb 21, 2023 |
|
How My Participation In Febfast Can Help You With Your Cravings
|
Feb 08, 2023 |
|
Plastic Surgery After Weight Loss Surgery
|
Jan 25, 2023 |
|
What Is Your Word For 2023?
|
Jan 11, 2023 |
|
Holiday Eating Tips With Bariatric Dietitian, Jane Stoltz
|
Dec 13, 2022 |
|
Feelings and Food - Part 2
|
Nov 29, 2022 |
|
Feelings and food part 1
|
Nov 16, 2022 |
|
When We DON'T Want To Change
|
Oct 25, 2022 |
|
A Part of Me Wants Eat Less & A Part of Me Wants To Eat EVERYTHING!
|
Oct 12, 2022 |
|
What To Do When My Old Habits Have Snuck Back In After WLS?
|
Sep 28, 2022 |
|
Meal Planning After Surgery With Margaret Hays, Bariatric Dietitian
|
Sep 13, 2022 |
|
How The Part Of You That's Eating Is Trying To Help You
|
Aug 16, 2022 |
|
Intermittent Fasting After Surgery. Yay or Nay?
|
Aug 03, 2022 |
|
What I Learnt Around My Recent Binge
|
Jul 13, 2022 |
|
How To Start Accepting And Appreciating Your Body Right Now, Even When You Don't Like It.
|
Jul 06, 2022 |
|
Is It Fear Or Control That's Holding You Back?
|
Jun 20, 2022 |
|
Are You In A Comfort Cycle?
|
Jun 02, 2022 |
|
V2.0 Anchors That Can Positively Influence Your Eathing
|
May 18, 2022 |
|
Part 2: A Dietitians Weight Loss Surgery Journey
|
May 10, 2022 |
|
Part 1: A Dietitians Weight Loss Surgery Journey
|
Apr 25, 2022 |
|
What Are The Most Common Bad Habits For WLS Patients And How To Retrain Your Brain To Avoid Them Or Relearn A Better Way
|
Apr 12, 2022 |
|
Why Can't My Eating And Weight be Easy?
|
Mar 31, 2022 |
|
How Control Can Lead To Weight Gain
|
Mar 21, 2022 |
|
The Number 1 Question To Ask Yourself Multiple Times A Day
|
Mar 09, 2022 |
|
How To Lose The Weight When It Comes Back On & Doesn't Want To Budge
|
Feb 22, 2022 |
|
Reflections From My Car Accident
|
Feb 09, 2022 |
|
Decluttering
|
Jan 25, 2022 |
|
What Are You Committing To?
|
Jan 13, 2022 |
|
New Year, New You BS
|
Jan 01, 2022 |
|
How Procrastination Is A Form Of Sabotage
|
Jun 02, 2021 |
|
How To Identify Why You Are Sabotaging Yourself?
|
May 25, 2021 |
|
Why You're Not Changing
|
May 17, 2021 |
|
From Food As My Friend To Freedom After Weight Loss Surgery
|
May 12, 2021 |
|
How To Feel Free To Eat What I Want Without Going Out Of Control?
|
May 04, 2021 |
|
Where Are You Not Trusting Yourself Enough?
|
Apr 27, 2021 |
|
3 Steps To Stop Sabotage In The Moment
|
Apr 20, 2021 |
|
WLS Communities - Yay or Nay?
|
Apr 08, 2021 |
|
From WLS Sabotage To Success: Case Study
|
Apr 06, 2021 |
|
Are You Being Selfish?
|
Mar 30, 2021 |
|
Boundaries After Surgery
|
Mar 23, 2021 |
|
The Cost Of Perfectionism
|
Mar 16, 2021 |
|
Triggers
|
Mar 09, 2021 |
|
Portions After Weight Loss Surgery
|
Mar 01, 2021 |
|
Why You Are Sabotaging Your WLS Success
|
Feb 23, 2021 |
|
Why Trying To Get More Control Over Your Eating & Weight Is A Broken Strategy
|
Feb 09, 2021 |
|
How To Break Up With The Scales
|
Feb 02, 2021 |
|
How NOT To Eat When Life Turns To Crap
|
Jan 25, 2021 |
|
How Is Your Emotional Eating Helping You?
|
Jan 20, 2021 |
|
How To Make Your WLS a Success in 2021
|
Jan 13, 2021 |
|
How To Avoid The Weight Gain Over The Holiday Season?
|
Dec 13, 2020 |
|
3 Triggers To Watch Out For Over The Holiday Season
|
Dec 08, 2020 |
|
Perfectionism After WLS
|
Nov 30, 2020 |
|
Myth Busting After Weight Loss Surgery With Dietitian, Julie Hennessy
|
Nov 23, 2020 |
|
Are You Scared Of Being Judged By Others?
|
Nov 17, 2020 |
|
What Are You Avoiding By Being In Control?
|
Nov 09, 2020 |
|
Are You More Committed To Your V 1.0 Pre-Surgery Self, Or Your V2.0 Thriving Self?
|
Nov 03, 2020 |
|
Do You Feel Like A Failure With Your Eating And Weight?
|
Oct 25, 2020 |
|
Is Your Inner Mean Girl Living In Your Head Rent Free?
|
Oct 20, 2020 |
|
Special Guest: WLS Surgeon Unpacks WLS Journey
|
Sep 29, 2020 |
|
Are You Feeling Exposed Or Vulnerable In A Smaller Body?
|
Sep 29, 2020 |
|
Do You Still Feel Big After WLS?
|
Sep 29, 2020 |
|
Are You Using Food & Your Weight As A Way To Rebel
|
Sep 21, 2020 |
|
What Is Your Psychological Set Point Weight?
|
Sep 14, 2020 |
|
Why You Keep Sabotaging Yourself With Your Eating & Weight
|
Sep 08, 2020 |
|
Putting Pressure On Yourself To Meet A Goal Weight Can Lead To Weight Gain
|
Sep 01, 2020 |
|
How To Create Healthy Habits The EASY Way
|
Aug 24, 2020 |
|
Why Protein Can Stall Your Weight Loss Post Surgery
|
Aug 17, 2020 |
|
Minimising Your Feelings Will Lead To Weight Gain
|
Aug 10, 2020 |
|
Case Study: How Lisa Went From Failure To Version 2.0 & Started Losing Again
|
Aug 03, 2020 |
|
Do You Find It Really Hard To Say No To A Craving In The Moment?
|
Jul 21, 2020 |
|
3 Reasons Why Your WLS Results Were Temporary
|
Jul 14, 2020 |
|
The Secret To Feel More Motivated To Make Positive Changes
|
Jul 08, 2020 |
|
Are You More Comfortable Surviving That Thriving?
|
Jul 01, 2020 |
|
The Truth About Eating & ME Time
|
Jun 23, 2020 |
|
Why You Don't Have Control Over Your Eating
|
Jun 17, 2020 |
|
Overthinking Will Keep You Fat
|
Jun 09, 2020 |
|
Who's Body Is It?
|
Jun 02, 2020 |
|
Are You Addicted To The Struggle?
|
May 26, 2020 |
|
Weighing Yourself Makes You Lose Control
|
May 19, 2020 |