The High Performance Podcast

By High Performance

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Subscribers: 1242
Reviews: 1
Episodes: 430

ronzer
 Oct 27, 2020
top class interviews

Description

The High Performance Podcast turns the lived experiences of the planet's high performers into your life lessons. Jake Humphrey (broadcast presenter of 20 years) and Professor Damian Hughes (leading high performance expert), speak to athletes, authors, entertainers and experts about the key to their success. But, Jake and Damian look beyond the guests achievements and encourage guests to share how they developed their mindset, what gives them confidence, how they navigate adversity and much more. Hear from guests as you’ve never heard them before. The High Performance Podcast aims to help listeners navigate their own version of high performance.


Want to get the most from High Performance? You can download the new home of High Performance for FREE to listen to every episode we've ever recorded, get access to exclusive content and daily boosts of motivation. Everything you need to unlock your own version of High Performance. Simply click here or search High Performance in the App store. Then enter your exclusive access code: HPAPP



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Episode Date
Tim Spector: Debunking the myths around exercise and nutrition (E266)
Jun 17, 2024
Gareth Southgate: Using fear as our fuel
Jun 13, 2024
Ollie Watkins: From Non-League to the Champions League, how I climbed football's most competitive ladder (E265)
Jun 10, 2024
Jason Fox: Approaching life with a Special Forces mindset (E264)
Jun 06, 2024
Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263)
Jun 03, 2024
Lando Norris: Why Winning Isn't Everything
May 30, 2024
Jamie Laing on his battles with anxiety, reality TV, and building businesses (E262)
May 27, 2024
Ronda Rousey: The price I paid to become a UFC champion (E261)
May 23, 2024
How Klopp Built a Team Around Youth, with Academy Boss Alex Inglethorpe (E260)
May 20, 2024
Michail Antonio: How Therapy Saved My Football Career (E259)
May 16, 2024
Richard Branson: Why I’m Not Interested in Money (E258)
May 13, 2024
Building the World's Best Restaurant with Will Guidara (E257)
May 10, 2024
Chris Williamson: Are we in a masculinity crisis? (E256)
May 06, 2024
Torvill & Dean: Building a Gold Medal Partnership (E255)
May 03, 2024
Arnold Schwarzenegger: ‘You don’t need discipline if you find joy in what you do’ (E254)
Apr 29, 2024
Robin Sharma: YOUR 8 steps to true wealth (E253)
Apr 26, 2024
Tom Walker: Why struggle is the price of success (E252)
Apr 22, 2024
David Attenborough’s BBC Mammals Producers: What nature’s high performers can teach us (E251)
Apr 19, 2024
Phil Heath: Real fulfilment can’t be bought, but it can be earned (E250)
Apr 15, 2024
Business Roundtable; How to REALLY Run a Business in 2024
Apr 12, 2024
Emily Maitlis discusses the Prince Andrew scoop
Apr 10, 2024
Kolo Touré: Two time Premier League winner on building an unbeatable mindset (E249)
Apr 08, 2024
How to become a Supercommunicator with Pulitzer Prize winner, Charles Duhigg
Apr 05, 2024
Paul Smith: Do things which are right, not that are easy (E247)
Apr 01, 2024
Lessons from the month with Jameela Jamil, Martin Lewis, Tom Kerridge and Esteban Ocon
Mar 29, 2024
Martin Lewis: It’s time to stop being taken advantage of (E246)
Mar 25, 2024
How shifting your perspective can change the game with Tom Daley - Handpicked
Mar 22, 2024
Esteban Ocon: Protecting yourself from pressure (E245)
Mar 18, 2024
The sliding doors moments that can shape your life (with Kieran Trippier, Francis Ngannou, Stef Reid, Matt Willis and Jamie Peacock)
Mar 15, 2024
Paul Gascoigne (Exclusive Preview)
Mar 13, 2024
Jameela Jamil: 'We’re not broken, society is' (E244)
Mar 11, 2024
'How my cancer diagnosis changed my life' with Phil Richards (Listener Stories)
Mar 08, 2024
Tom Kerridge: How I broke all the rules to win two Michelin stars (E243)
Mar 04, 2024
Will Ahmed (Whoop founder) on building a multi-billion dollar business - Handpicked
Mar 01, 2024
Jessica Ennis-Hill: Don't let anyone push you around (E242)
Feb 26, 2024
Finding reasons to live with Lindsey Burrow - Handpicked
Feb 23, 2024
Why optimism can be your secret superpower with Sahil Bloom (E241)
Feb 19, 2024
Crisis Management with Damian
Feb 16, 2024
Petr Čech: Record breaking goalkeeper on how to keep coming back stronger (E240)
Feb 12, 2024
Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)
Feb 09, 2024
Heavyweight boxer, Francis Ngannou: How I took responsibility for my own destiny (E238)
Feb 05, 2024
James Haskell: Thriving in chaos (The Energy Equation E4)
Feb 02, 2024
How to have a High Performance Holiday
Jan 31, 2024
Walking away from Mercedes to risk everything for Williams, with F1 Boss James Vowles (E237)
Jan 29, 2024
Ashley Cain: Drawing energy from a higher power (The Energy Equation E3)
Jan 26, 2024
Scott McTominay: "Why I'm desperate to win at all costs for Manchester United" (E236)
Jan 22, 2024
The Stoltman Brothers: We eat 10,000 calories a day (The Energy Equation E2)
Jan 19, 2024
Productivity expert Ali Abdaal - Never procrastinate again (E235)
Jan 15, 2024
Stacey Solomon: It takes a village to raise five children (The Energy Equation E1)
Jan 12, 2024
Paul McKenna (World leading Hypnotist): Unlocking your potential with new ways of thinking (E234)
Jan 08, 2024
Introducing "The Energy Equation" with Oli Patrick
Jan 05, 2024
Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)
Jan 01, 2024
A year in High Performance - Handpicked
Dec 29, 2023
Lighting up the room this Christmas
Dec 25, 2023
Frank Warren: How I lost it all and made it back (E232)
Dec 22, 2023
David Gandy: People underestimated me (E231)
Dec 18, 2023
Elizabeth Day, Fearne Cotton and Rangan Chatterjee - Why deep conversations matter more than ever (E230)
Dec 15, 2023
James Milner: Turning doubters into believers (E229)
Dec 11, 2023
Stuart Broad: “Why I walked away at my peak” (E228)
Dec 08, 2023
will.i.am - Seeing things that others can’t (E227)
Dec 04, 2023
Lessons from the month with Danny Drinkwater, Sarina Wiegman, Matt Fitzpatrick, Alex Albon and Shane Parrish
Dec 01, 2023
Alex Albon: Why I'm ready to be a champion (E226)
Nov 27, 2023
How can you find your own path to lasting change?
Nov 24, 2023
Alex Albon Exclusive Preview - "THIS is F1"
Nov 22, 2023
Matt Fitzpatrick: How to find your edge when you're playing to win (E225)
Nov 20, 2023
Mark Manson on why we should start saying no - Handpicked
Nov 17, 2023
Sarina Wiegman: “I don’t care about making mistakes” (E224)
Nov 13, 2023
Making noise about bullying
Nov 10, 2023
Living life on your own terms with author of Clear Thinking, Shane Parrish (E223)
Nov 06, 2023
The Alex Ferguson advice I chose to ignore, with Ole Gunnar Solskjær - Hand-picked
Nov 03, 2023
Danny Drinkwater: Why I’m walking away from football (E222)
Oct 30, 2023
Lessons from the month with Gordon Ramsay, Professor Brian Cox, Delia Smith and Alain de Botton
Oct 27, 2023
Gordon Ramsay: 'It's f**king raw!' Reflections on a life of adversity and achievement (E221)
Oct 23, 2023
Life is a negotiation, with Chris Voss - Hand-Picked
Oct 20, 2023
Gordon Ramsay Exclusive Preview: “Becoming a beast”
Oct 18, 2023
Delia Smith: The power of silence (E220)
Oct 16, 2023
Why perfectionism could be holding you back, with Dr Julie Smith (E219)
Oct 13, 2023
Alain de Botton on the joy of being average (E218)
Oct 09, 2023
Josh Warrington on the mindset of a champion - Handpicked
Oct 06, 2023
Professor Brian Cox on doubt, the universe and the future of humanity (E217)
Oct 02, 2023
Lessons from the Month with Will Still, Steve Hansen David Smith MBE and legends of the Ryder Cup
Sep 29, 2023
Luke Donald: The mastermind behind Europe’s Ryder Cup triumph with Paul McGinley and Sam Torrance (E216)
Sep 24, 2023
The price of high performance
Sep 22, 2023
Facing death taught me how to truly live with David Smith MBE (E215)
Sep 18, 2023
Barry Hearn's 10 Life Lessons - Handpicked
Sep 15, 2023
Building the world's most successful rugby team with All Blacks legend Steve Hansen (E214)
Sep 11, 2023
Reflections on the Rugby World Cup | Clive Woodward, Dan Carter, Siya Kolisi, Eddie Jones, Sam Burgess, Danny Cipriani and Eddie Jones
Sep 08, 2023
How Europe's youngest top-flight manager learned to BACK HIMSELF with Will Still (E213)
Sep 03, 2023
Lessons From The Month with Dr Waheed Arian, Katherine Ryan, Fernando Alonso and Peter Attia
Sep 01, 2023
How to be fit forever with Peter Attia (E212)
Aug 28, 2023
WHY we started this podcast
Aug 25, 2023
E211 - Fernando Alonso: 99% of the time you will not succeed
Aug 21, 2023
Purpose over profit with Joe Wicks
Aug 18, 2023
E210 - Katherine Ryan: When I had nothing, I had everything
Aug 14, 2023
Vicky Pattison's formula for life
Aug 11, 2023
E209 - Dr Waheed Arian: How I escaped Afghanistan and became an NHS doctor
Aug 07, 2023
Lessons from the month with Simon Sinek, Ashley Cain, Sabrina Cohen-Hatton and Dan Carter
Aug 04, 2023
E208 - Steve Parish: The Candid Journey from Crystal Palace Fan to Owner
Jul 31, 2023
E207 - Emily Maitlis: How I Approached THAT Prince Andrew Interview
Jul 28, 2023
Learnings from the Lionesses' with Jill Scott, Steph Houghton, Alex Scott and Phil Neville
Jul 26, 2023
E206 - Simon Sinek: ‘Start with why’ when searching for High Performance
Jul 24, 2023
E205 - Timo Armoo: How you can play the game by your own rules
Jul 21, 2023
E204 - Dr Sabrina Cohen-Hatton: Before I could thrive, I had to survive
Jul 17, 2023
E203 - Tessa Clarke: What YOU can do to save the world
Jul 14, 2023
E202 - Ashley Cain: Everything losing my daughter taught me
Jul 10, 2023
E201 - Steve Hare: Remaining calm through chaos with the UK's highest rated CEO
Jul 07, 2023
Looking Ahead to Lessons in Leadership
Jul 05, 2023
E200 - Dan Carter: The Art of Winning
Jul 02, 2023
Lessons from the month with Kevin Sinfield, Edwin van der Sar, Tom Grennan and Matt Willis
Jun 30, 2023
E199 - Matt Willis: How addiction nearly destroyed my life
Jun 25, 2023
George Groves: Down but not out, how I became a world champion at the fourth attempt
Jun 23, 2023
E198 - Tom Grennan: How I flipped adversity into energy
Jun 19, 2023
Fathers Day Reflections: Raising a High Performer
Jun 16, 2023
E197 - Edwin Van Der Sar: "It’s f***ing hard" - his final interview as Ajax CEO
Jun 11, 2023
Looking back on the Champions League
Jun 09, 2023
E196 - Kevin Sinfield: Why I’ll never stop fighting for my friend Rob
Jun 05, 2023
Lessons from the month with Kieran Trippier, Gary Barlow, Paul Barber and Lord Bilimoria
Jun 02, 2023
E195 - Gary Barlow: My biggest failure, and why I needed it
May 29, 2023
E194 - The $50 Million Brand Blueprint with Jason Daniel
May 25, 2023
E193 - The inside story of Brighton's greatest season with CEO, Paul Barber
May 22, 2023
The importance of opening up with Danny Cipriani, Courtney Black, Mark Cavendish and Gary Barlow
May 19, 2023
E192 - Jax Jones: The letter I wrote that changed my life
May 15, 2023
Dan Carter Live Event Announcement!
May 12, 2023
E191 - Kieran Trippier: How struggle made me stronger
May 07, 2023
When does dedication become obsession? With Stephen Hendry, Jill Scott, Jonny Wilkinson and Brent Hoberman
May 05, 2023
Stepping outside of your comfort zone
May 03, 2023
E190 - Lord Bilimoria: Adversity into opportunity - Building a global beer empire with Cobra
May 01, 2023
The importance of adaptability with Neil Fachie
Apr 28, 2023
E189 - Guenther Steiner: No f**k's given, F1's most outspoken team boss
Apr 24, 2023
What advice would you give your younger self?
Apr 21, 2023
E188 - Phil Giles: The man who helped build Brentford FC
Apr 17, 2023
From the Pitch to the Classroom: Kit Brown's Playbook for High-Performance Teaching
Apr 14, 2023
E187 - Brent Hoberman, lastminute.com founder: the hard truths of entrepreneurship
Apr 10, 2023
Discovering Your Ikigai: Finding Purpose, Passion, and Fulfilment in Life with Hector Garcia
Apr 07, 2023
E186 - Jill Scott: Inspire before you expire
Apr 02, 2023
How trauma can create triumph with Billy Monger
Mar 31, 2023
Lessons from the Month with Dame Stephanie Shirley, Molly McCann, Ryan Mason and Keir Starmer
Mar 29, 2023
E185 - Keir Starmer: My learnings from life, loss and love
Mar 26, 2023
Inspiring the next generation with teaching - Ed Haslam
Mar 24, 2023
E184: - Molly McCann (UFC): Forged in fire, how adversity creates winners
Mar 20, 2023
E183 - Mothers Day Special: Lessons on Parenthood from Jake's Mum (Liz Humphrey)
Mar 17, 2023
E182 - Ryan Mason: How to focus on your comeback, not your set back
Mar 13, 2023
Why Non-Negotiables Matter
Mar 10, 2023
Educating the leaders of tomorrow with Dr Nishma Manek
Mar 08, 2023
E181 - Dame Stephanie Shirley: From child refugee to the Sunday Times rich list. What I’ve learned in 90 years
Mar 06, 2023
Planting the Golden Seed with Evelyn Glennie
Mar 03, 2023
E180 - James Clear: What you need to do today, to change your tomorrow
Feb 27, 2023
E179 - Omar Sharif: Stop looking up to people and start looking into them
Feb 24, 2023
E178 - Jordan Henderson: Serve to lead - why being selfless matters
Feb 20, 2023
Walking a mile in the shoes of a Premier League referee, with Anthony Taylor
Feb 17, 2023
E177 - Matthew Syed: How to think outside the box
Feb 13, 2023
Responding to a Disaster with Lucy Easthope
Feb 10, 2023
E176 - Maro Itoje: The distinction between High Performance and Elite Performance
Feb 06, 2023
High Performance Live: Tour Preview
Feb 03, 2023
E175 - Sean Dyche: What Everton can expect
Jan 30, 2023
Year of Change: Week Four - Sustain
Jan 27, 2023
E174 - Stef Reid: You can’t always change the world, but you can always change yourself
Jan 23, 2023
The Year Of Change: Week Three - Consistency
Jan 20, 2023
E173 - Ross Clark: Prepare to meet the real Rylan
Jan 16, 2023
The Year of Change: Week Two - Motivation
Jan 13, 2023
E172 - Adrian Gore: Building a business empire on a core purpose
Jan 11, 2023
E171 - Mark Manson: How to give a f*ck about the right things
Jan 09, 2023
The Year of Change: Week One - Setting Goals
Jan 06, 2023
E170 - Courtney Black: The Story I Haven't Told About My Fitness Empire
Jan 02, 2023
Adventurer Oli France On Finding Light In The Darkest Places
Dec 30, 2022
Lessons From The Year: The Most Impactful Of 2022
Dec 28, 2022
Jake on Embracing The Mundane And Ordinary
Dec 26, 2022
E169 - Mat Fraser, CrossFit legend: Being disciplined when no one is watching
Dec 23, 2022
E168 - Barry Hearn: 10 life lessons that made me a multi-millionaire
Dec 19, 2022
E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
Dec 16, 2022
E166A - Michael Ball and Alfie Boe: How to prepare like it’s nothing, and deliver like it’s everything
Dec 12, 2022
E166B - Alfie Boe: The power of knowing it’ll be alright
Dec 12, 2022
E165 - Dr Hazel Wallace: Your health is in your hands
Dec 09, 2022
E164 - Adam Grant: Why you should stop trying to prove yourself and start trying to improve yourself
Dec 05, 2022
5 Key Lessons From Within The England Camp
Dec 02, 2022
E163: George Russell - From penpal to podium: how one email changed my life
Nov 28, 2022
Gabby Bernstein’s self-care practice ‘Rage on a Page’ | Bitesize #85
Nov 25, 2022
E162 - World Cup Roundtable: Rio Ferdinand, Peter Crouch & Joe Cole
Nov 21, 2022
Culture Coach Dr Pippa Grange on the importance of vulnerability | Bitesize #84
Nov 18, 2022
E161 - Tyson Fury: Why I want to stop boxing, but I can’t
Nov 14, 2022
Will Ahmed On The Biggest Lesson Learnt From The World's Greatest Athletes | Bitesize #83
Nov 11, 2022
E160 - Eddie Howe: Turnaround: how to improve a culture
Nov 07, 2022
E159 - Sam Tomkins: What comes easy, doesn’t last. What lasts, doesn’t come easy
Nov 05, 2022
Brian Pennie: How to Pause and Create Space During Emotionally Challenging Events | HP Circle
Nov 04, 2022
E158 - Max Whitlock: Why even the most successful winners can struggle
Oct 31, 2022
E157 - Jamie Peacock: Being the best at the things that require no talent
Oct 28, 2022
BITESIZE #82 | Brad Sugars: Grow into your goals
Oct 28, 2022
E156 - Ryan Holiday: The Stoics Guide to High Performance
Oct 24, 2022
E155 - Lindsey Burrow: Finding reasons to live
Oct 21, 2022
E154 - Kevin Ellis: Building a culture that motivates talent
Oct 21, 2022
E153 - Danny Cipriani: The power of vulnerability and empathy
Oct 17, 2022
E152 - Sam Burgess: How you do anything, is how you do everything
Oct 15, 2022
E151 - Emma Sinclair: Why generosity pays so well
Oct 14, 2022
E150 - Danny Gray: Why we struggle and how to find help
Oct 10, 2022
E149 - Deborah Cadman: Why walking in the shoes of others can make you a better leader
Oct 07, 2022
E148 - Ben Towers, leading young entrepreneur: Age is just a number
Oct 05, 2022
E147 - Alex Scott: Walking into the light
Oct 03, 2022
E146 - Greg Jackson, CEO of Octopus Energy Group.
Sep 30, 2022
E145 - Kenton Cool: Finding your inner depths in the death zone
Sep 26, 2022
E144 - Amanda Blanc: Finding your voice and speaking up
Sep 23, 2022
E143 - Mo Gawdat: The infinite power of gratitude
Sep 20, 2022
BITESIZE #81 | Jo Malone: Bad times are not forever
Sep 16, 2022
E142 - Jost Capito: The upside of having nothing to prove
Sep 12, 2022
E141 - Ellie Simmonds OBE: The unseen costs of being a pioneer in sport
Sep 05, 2022
BITESIZE #80 | Sir Clive Woodward: The Similarities Between Sport and Business
Sep 02, 2022
E140 - Sunil Patel: The true cost of building a business worth millions.
Aug 29, 2022
BITESIZE #79 | Kevin Sinfield: Getting the best out of the people around you
Aug 26, 2022
E139 - Zak Brown, McLaren CEO: How to make the big decisions in F1
Aug 25, 2022
E138 - James Patterson, world's best-selling author: 75 years of learning has taught me this…
Aug 22, 2022
BITESIZE #78 | Ben Francis: The values that defined the culture at Gymshark
Aug 19, 2022
E137 - Nick Cox: Why the future IS bright at Manchester United
Aug 14, 2022
BITESIZE #77 | Kelly Jones: Make time to understand the full picture
Aug 12, 2022
E136 - Frank Lampard: Why I'm stronger from a setback
Aug 08, 2022
Gemma Morgan: (WO)MAN UP! | HP CIRCLE EXCLUSIVE
Aug 05, 2022
E135 - Owen O'Kane: Why self care is vital for high performance
Aug 01, 2022
BITESIZE #76 | Vicky Pattison: Your past does not define you
Jul 29, 2022
Introducing High Performance Plus!
Jul 25, 2022
E134 - Alan Stein Jr, performance coach: Why mastering the basics matters
Jul 25, 2022
BITESIZE #75 | Chrissie Wellington: The power of perspective
Jul 22, 2022
E133 - Marcus Wareing: How to stand the heat in the kitchen
Jul 18, 2022
BITESIZE #74 | Tim Wigmore: Why younger siblings are better at sport
Jul 15, 2022
E132 - Steph Houghton MBE (Re-Release): Breaking barriers to become a professional footballer
Jul 13, 2022
E131 - Roxie Nafousi: Manifesting your best self
Jul 11, 2022
E130 - ‘I AM…With Jonny Wilkinson’ Collaboration Special
Jul 07, 2022
I AM...With Jonny Wilkinson collaboration: EXCLUSIVE PREVIEW
Jul 05, 2022
E129 - AJ Tracey: How my revenge list took me to the very top
Jul 04, 2022
BITESIZE #73 | Phil Neville: You can't understand someone until you've walked in their shoes
Jul 01, 2022
E128 - Jos Buttler: How quiet leadership can conquer the world
Jun 27, 2022
BITESIZE #72 | Jo Konta: Pain x resistance = suffering
Jun 24, 2022
E127 - Dame Kelly Holmes (Re-Release): Be kind - everyone is fighting a battle you know nothing about.
Jun 22, 2022
E126: Gary Lineker - Biggest mistakes, greatest achievements and the power of being yourself
Jun 20, 2022
BITESIZE #71 | Aldo Kane - Lessons from the Edge
Jun 17, 2022
E125 - Ash Dykes: How to survive and thrive - lessons from near-death.
Jun 13, 2022
BITESIZE #70 | Joe Wicks: Don’t wait till your older till retire
Jun 10, 2022
E124 - Harpreet Kaur: The superpower of self-belief
Jun 06, 2022
BITESIZE #69 | Lord Richard Dannatt: Reconciling your career and personal ambitions
Jun 03, 2022
E123 - Steve Clarke (Re-release): World Cup play-off special
Jun 01, 2022
E122 - Russell Kane: Lessons and learnings about authenticity
May 30, 2022
BITESIZE #68 | Dan Carter: How I found my personal purpose
May 27, 2022
E121 - Glenn Hoddle: The power of believing there is no such thing as death
May 23, 2022
BITESIZE #67 | Tom Daley: Feeling different gave me the strength to succeed
May 20, 2022
E120 - Vex King: Understanding how good vibes lead to high performance
May 16, 2022
BITESIZE #66 | Eric Dier: The importance of clarity in communication
May 13, 2022
E119 - Lucy Easthope: Advice from an expert on overcoming disaster
May 09, 2022
BITESIZE #65 | Steve Morgan: One moment can change your life
May 06, 2022
E118 - Chase & Status: How to harness the power of obsession
May 02, 2022
BITESIZE #64 | Sean Dyche: Transferable skills outside of football
Apr 29, 2022
E117 - Greg Hoffman: Harnessing the power of emotion to achieve high performance
Apr 25, 2022
E116 - Steve Borthwick: Learning from experience
Apr 22, 2022
E115 - Lewis Morgan: How I made £100m in 8 years and learned there is no secret
Apr 18, 2022
BITESIZE #63 | Mary Portas: Why being bored can be good for you
Apr 15, 2022
E114 - Alex Sanderson: Leading by example (Gallagher Leadership Series)
Apr 13, 2022
E113 - David Moyes: How to successfully learn from failure
Apr 11, 2022
BITESIZE #62 | Hector Bellerin: Be like a candle
Apr 07, 2022
E112 - Rob Baxter: Building Resilience to Deal with Stress (Gallagher Leadership Series)
Apr 05, 2022
E111 - Rachel Botsman: What it really means to trust
Apr 04, 2022
BITESIZE #61 | John McAvoy : Let go of your ego
Apr 01, 2022
E110 - Rangan Chatterjee: The key to happier living
Mar 28, 2022
BITESIZE #60 | Kate Richardson-Walsh : The feeling of being dropped
Mar 25, 2022
E109 - Joe Wicks: Find purpose over profit
Mar 21, 2022
BITESIZE #59 | Kasper Schmeichel : How to handle ego
Mar 18, 2022
EP108 - Lando Norris: The truth about life in Formula One
Mar 14, 2022
BITESIZE #58 | Holly Tucker: Turn imposter syndrome into a superpower
Mar 11, 2022
Get Into Teaching Special: The impact of teachers on our high performers
Mar 09, 2022
E107 - Gabby Bernstein: Looking at your past to face your future with confidence
Mar 07, 2022
BITESIZE #57 | Jonny Wilkinson: Maintaining passion to find flow
Mar 04, 2022
E106 - Anthony Taylor: Thinking correctly under pressure
Feb 28, 2022
BITESIZE #56 | Sir Jason Kenny: Get the most out of the people around you
Feb 25, 2022
E105 - Josh Taylor: The road to become an undisputed world champion
Feb 23, 2022
E104 - Steve Clarke: Playing with the expectation of success and not the fear of failure
Feb 21, 2022
BITESIZE #55 | Osi Umenyiora: The attention to detail that won the Super Bowl!
Feb 18, 2022
E103 - Pippa Grange: How to Fear Less
Feb 14, 2022
BITESIZE #54 | Angela Ruggerio: Everything in life is a choice
Feb 11, 2022
E102 - Lee Child: Hoping for the best but planning for the worst
Feb 07, 2022
BITESIZE #53 | Eddie Jones: You have to love the grind!
Feb 04, 2022
E101 - Karl Lokko: A lesson in the importance of placing empathy over opinion
Jan 31, 2022
BITESIZE #52 | Grace Beverley: Passion & purpose can come AFTER the hard work
Jan 28, 2022
E100 - Bear Grylls: Don't let success go to your head or failure go to your heart
Jan 24, 2022
BITESIZE #51 | Dina Asher-Smith: Roots & Wings
Jan 21, 2022
E99 - Vicky Pattison: Listen without prejudice
Jan 17, 2022
BITESIZE #50 | Sir Ian McGeechan: Never do anything second rate
Jan 14, 2022
E98 - Chrissie Wellington: Racing the imperfect race perfectly
Jan 10, 2022
BITESIZE #49 | Chris Voss: Stop giving advice and just listen
Jan 07, 2022
E97 - Eric Dier: The benefits of stepping outside of your comfort zone
Jan 03, 2022
E96 - Happy Place Podcast Collaboration
Dec 31, 2021
E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed
Dec 27, 2021
BITESIZE #48 | Eddie Hearn: The greatest achievement is being comfortable in yourself
Dec 24, 2021
Nims Purja: Make your dreams a reality (re-release)
Dec 20, 2021
BITESIZE #47 | Adam Peaty: Have a balance in life to perform at your best
Dec 17, 2021
E94 - Series 6 Roundup with Jake and Damian
Dec 13, 2021
BITESIZE #46 | F1 World Title Showdown Special
Dec 10, 2021
E93 - Mark Webber: Why grit is an essential element of high performance
Dec 06, 2021
BITESIZE #45 | The High Performance Live Tour 2022 – Unlock The Impossible
Dec 03, 2021
E92 - Angela Ruggiero: The golden benefits of living a disciplined life
Nov 29, 2021
BITESIZE #44 | High Performance Book Exclusive: Jake's Introduction
Nov 26, 2021
E91 - Sam Heughan: How belief can make dreams come true
Nov 22, 2021
BITESIZE #43 | Zack George: Gaining confidence from being healthy & happy within yourself
Nov 19, 2021
E90 - Steve Morgan CBE: How hard work can make dreams come true
Nov 15, 2021
BITESIZE #42 | Adrienne Herbert: How to focus on your goals and create a life you love
Nov 12, 2021
E89 - Andrew Trimble: Understanding the art and science behind high performance
Nov 10, 2021
E88 - Dan Carter: How to make the leap from being good to being great
Nov 08, 2021
BITESIZE #41 | Adam Peaty: The power of acceptance
Nov 05, 2021
E87 - Alastair Campbell: What I've learnt about winning in politics, sport and business
Nov 01, 2021
BITESIZE #40 | Mel Marshall: Finding the purpose in your journey
Oct 29, 2021
E86 - Will Ahmed: How combining intensity, humility and passion can build a multi-billion dollar business.
Oct 25, 2021
BITESIZE #39 | High Performance Book Exclusive!
Oct 22, 2021
E85 - John McAvoy: It's not where you're from, is where you're at that counts
Oct 18, 2021
BITESIZE #38 | Ric Lewis: Don’t confuse activity with productivity
Oct 15, 2021
E84 - Michael Bisping: Having a plan after you get punched in the face
Oct 11, 2021
BITESIZE #37 | Stuart Webber: Ignore the noise, listen to your inner circle
Oct 08, 2021
E83 - Mel Robbins: Can you really high 5 your way to happiness?
Oct 04, 2021
BITESIZE #36 | Lord Richard Dannatt: Aim high, be the best, courage is key
Oct 01, 2021
E82 - Mark Cavendish: Navigating slippery descents and climbing personal mountains
Sep 27, 2021
BITESIZE 35 | Season 6 Preview
Sep 24, 2021
BITESIZE #34 | HIGH PERFORMANCE BOOK EXCLUSIVE! 📖
Sep 17, 2021
BITESIZE #33 | Kevin Sinfield: Finding your path just takes getting started
Sep 10, 2021
BITESIZE #32 | James Timpson: Never do a deal with someone you don’t like
Sep 03, 2021
BITESIZE #31 | Cath Bishop: Winning when it’s impossible
Aug 27, 2021
E81 - Series 5 Roundup with Jake and Damian!
Aug 23, 2021
BITESIZE #30 | Ant Middleton: 100% responsibility and accountability
Aug 20, 2021
E80 - Jenson Button: Going through the gears to succeed
Aug 16, 2021
BITESIZE #29 | Susie Ma: What’s your infinite purpose?
Aug 13, 2021
E79 - Olympics Special #5: Johanna Konta
Aug 11, 2021
E78 - Paul McGinley: It’s not about being the best player in the team, but being the best team player.
Aug 08, 2021
BITESIZE #28 | Sir Chris Hoy: The importance of timekeeping and respect
Aug 06, 2021
E77 - Olympics Special #4: Jason Kenny
Aug 03, 2021
E76 - Ric Lewis: Guiding principles for business, life and happiness
Aug 02, 2021
BITESIZE #27 | Dina Asher-Smith: Work hard to be in the best position
Jul 30, 2021
E75 - Olympics Special #3: Adam Peaty
Jul 28, 2021
E74 - Mel Marshall: The art and science of great coaching
Jul 26, 2021
BITESIZE #26 | Tom Daley: Be Yourself
Jul 23, 2021
E73 - Olympics Special #2: Kate Richardson-Walsh
Jul 21, 2021
E72 - Sir Ian McGeechan: Doing the world class basics
Jul 19, 2021
BITESIZE #25 | Ben Ainslie: Focus on the failure with brutal honesty
Jul 16, 2021
E71 - Olympics Special #1 - Ian Thorpe
Jul 14, 2021
E70 - Mary Portas: Changing your thinking to change your results
Jul 12, 2021
BITESIZE #24 | Gareth Southgate: Being prepared for any eventuality
Jul 09, 2021
E69 - Ben Francis: How to step back to take a leap forward
Jul 05, 2021
BITESIZE #23 Mauricio Pochettino: Attitude is everything
Jul 02, 2021
E68 - Daniel Sturridge: The power of unfinished business
Jun 30, 2021
E67 - Chris Voss: How to be a killer communicator
Jun 28, 2021
BITESIZE #22 | Tracey Neville: How to effectively deal with team conflict
Jun 25, 2021
E66 - Thomas ‘Hal’ Robson-Kanu: The real power of pure positivity
Jun 23, 2021
E65 - Julian Hearn: Leaving a legacy your kids would be proud of
Jun 21, 2021
BITESIZE #21 | Tyrone Mings: Being more than just a footballer
Jun 18, 2021
E64 - Héctor Bellerín: How curiosity can seriously damage your ignorance
Jun 16, 2021
E63 - Tim Peake: Aiming high by staying grounded
Jun 14, 2021
BITESIZE #21 | Rio Ferdinand: Dealing with expectation
Jun 11, 2021
E62 - Grant Hanley: Why fear carries no value
Jun 09, 2021
E61 - Chris Bosh: How to successfully deal with change
Jun 07, 2021
BITESIZE #20 | Reece Wabara: Keep the main thing, the main thing!
Jun 04, 2021
E60 - Gareth Southgate: How to be an emotionally intelligent leader
Jun 02, 2021
E59 - Grace Beverley: How to make your side hustle a success
May 31, 2021
Bitesize #19 | Matthew McConaughey: There is no yet!
May 28, 2021
E58 - Christian Horner: How reflection wins races
May 24, 2021
BITESIZE # 18 | Jo Malone: The power of resilience
May 21, 2021
BITESIZE # 17 | Frank Lampard: Have conviction and a willingness to learn
May 14, 2021
BITESIZE # 16 | Kelly Holmes: One person can change your life
May 06, 2021
BITESIZE # 15 | Siya Kolisi: Always be ready for an opportunity
Apr 30, 2021
E57 - Series 4 Roundup with Jake and Damian
Apr 26, 2021
BITESIZE #14 | Chris Hoy: Keep raising the bar
Apr 23, 2021
E56 - General The Lord Richard Dannatt: The importance of moral and physical courage
Apr 21, 2021
E55 - Stuart Webber: The vital importance of patience, preparation and planning
Apr 19, 2021
BITESIZE # 13 | Sir Clive Woodward: Creating and living by your own rules
Apr 16, 2021
E54 - James Timpson: How generosity leads to wealth
Apr 14, 2021
E53 - Zack George: The power of internal motivation
Apr 12, 2021
BITESIZE # 12 | Phil Neville: My biggest learning was leaving Man Utd
Apr 09, 2021
E52 - Steve Sallis: The importance of education in mindset
Apr 07, 2021
E51 - Toto Wolff: Empathy over engineering
Apr 05, 2021
E50 - Neil Fachie: How to avoid getting stuck; the power of pivoting
Mar 30, 2021
E49 - Stephen Hendry: No compromise; the cost of high performance
Mar 28, 2021
BITESIZE # 10 | Nims Purja: Excuses are for losers
Mar 26, 2021
E48 - Susie Ma: The power of purpose
Mar 22, 2021
BITESIZE # 9 | Sean Dyche: The importance of good manners
Mar 19, 2021
E47 - Evelyn Glennie: How to take responsibility, not search for blame
Mar 17, 2021
E46 - Sol Campbell: The importance of roots and wings
Mar 15, 2021
BITESIZE # 8 | Jonny Wilkinson: All of me in every moment
Mar 12, 2021
E45 - Jo Malone: Finding your own superpower
Mar 08, 2021
BITESIZE #7 | Dina Asher-Smith: You have to believe
Mar 05, 2021
E44 - Charlie Pierce: Finding the courage to jump
Mar 04, 2021
E43 - Osi Umenyiora: How small details deliver big differences
Mar 01, 2021
BITESIZE #6 | Kelly Jones: Don’t miss the moments right in front of you
Feb 26, 2021
E42 - Kevin Sinfield: How to inspire through your actions
Feb 22, 2021
BITESIZE #5 | Steven Bartlett: How to make yourself achieve
Feb 19, 2021
E41 - Carl Frampton: Making your dream a reality
Feb 17, 2021
E40 - Eddie Jones: How to relentlessly pursue perfection
Feb 15, 2021
BITESIZE #4| Robin Van Persie: How to Inspire Your Children
Feb 12, 2021
E39 - Josh Warrington: How to adopt a warrior mindset
Feb 08, 2021
BITESIZE #3| Marcelino Sambé: Be true to yourself
Feb 05, 2021
E38 - Dilbagh Gill: How to turn a dream into reality
Feb 03, 2021
E37 - Kasper Schmeichel: Making self belief your superpower
Feb 01, 2021
BITESIZE #2 | Holly Tucker : How great it is to be naive
Jan 29, 2021
BITESIZE #1 | Steven Gerrard: How to deal with failure
Jan 22, 2021
E36 - Series Three Roundup with Jake and Damian
Jan 11, 2021
E35 - Siya Kolisi: A simple guide to achieving greatness
Jan 04, 2021
E34 - Tyrone Mings: How our struggles lead to our successes
Dec 28, 2020
E33 - Steph Houghton: Making your actions speak louder than words
Dec 21, 2020
E32 - Nims Purja: Make your dreams a reality
Dec 14, 2020
E31 - Kelly Jones: Not being controlled by fear
Dec 07, 2020
E30 - Matthew McConaughey: Looking for life’s green lights
Nov 30, 2020
E29 - Billy Monger: It's not the fact but how you react
Nov 23, 2020
E28 - Sir Clive Woodward: How to conquer the world with non-negotiables
Nov 16, 2020
E27 - Lily Cole: Breaking barriers with courage
Nov 09, 2020
E26 - Eddie Hearn: Not getting high on your own supply
Nov 02, 2020
E25 - Steven Gerrard: how to make high expectations a reality
Oct 26, 2020
E24 - Series Two Roundup with Jake and Damian
Sep 27, 2020
E23 - Jonny Wilkinson: how a mental health crisis led to a life of exploration
Sep 21, 2020
E22 - Sir Ben Ainslie: The power of positive belief
Sep 13, 2020
E21 - Frank Lampard: Taking on 100% responsibility, whilst retaining humility
Sep 06, 2020
E19 - Reece Wabara: Taking control of your life, your business and your brand
Aug 24, 2020
E18 - Phil Neville: Exploring the boundaries of your comfort zone
Aug 17, 2020
E17 - Shaun Wane: How to handle success and struggles exactly the same
Aug 10, 2020
E16 - Sir Chris Hoy: The importance of doing the work so you can enjoy the experience
Aug 03, 2020
E15 - Dina Asher Smith: Believe in your own sauce! Focus on your strengths
Jul 27, 2020
E14 - Marcelino Sambe: Dance like no-one is watching
Jul 20, 2020
E13 - Ole Gunnar Solskjear: Living authentically
Jul 13, 2020
Series Two Preview
Jul 06, 2020
E12 - Series One Roundup with Jake & Damian
May 25, 2020
E11 - Sean Dyche: Allowing individual brilliance in a team environment
May 18, 2020
E10 - Kelly Holmes: 20% talent, 80% mindset
May 11, 2020
E9 - Dylan Hartley: Learning independence and responsibility
May 04, 2020
E8 - Holly Tucker: Wait for the right time and you’ll wait forever
Apr 27, 2020
E7 - Robin Van Persie: Lessons for your children
Apr 20, 2020
E6 - Tracey Neville: How sacrifice leads to success
Apr 13, 2020
E5 - Tom Daley: How trauma leads to triumph
Apr 06, 2020
E4 - Steven Bartlett: The importance of believing you can
Mar 30, 2020
E3 - Mauricio Pochettino: How to build a team with compassion
Mar 23, 2020
E2 - Ant Middleton: How to create and maintain a zero excuses mindset
Mar 16, 2020
E1 - Rio Ferdinand: Lessons from loss
Mar 09, 2020
Join Jake and Damian for High Performance...
Feb 25, 2020