Salsa Sol Food
By Angela Spignese
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Image by Angela Spignese
Category: Alternative Health
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Episodes: 27
Description
In this podcast we will dive into all things health and wellness. My Salsa Sol Food approach breaks down how physical activity, nourishing self-care and intentional eating are all a part of healing our bodies and minds. After many years of mysterious chronic symptoms I wanted to share my health journey and help guide others. We do not take ourselves too seriously on this show and want to make you laugh!!!
Have questions or comments? Email me at salsasolfood@gmail.com.
Instagram: @salsasolfood
YouTube: Angela Spignese
Angela Spignese Health/Movement Coach
Produced by Mark Damon
| Episode | Date |
|---|---|
|
Episode 25 - Ayurvedic Psychology + Meditation + Chronic Pain
|
May 25, 2021 |
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Episode 24 - PANS/PANDAS + Mind Gut Connection + Anti-inflammatory Diet
|
May 11, 2021 |
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Episode 23 - Ayurveda Spring Cleanse + Proper Probiotic Use + Herbs
|
Apr 27, 2021 |
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Episode 22 - Create with Confidence: Fashion Design, Mental Health & Body Image
|
Apr 13, 2021 |
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Episode 21 - Wellness Marketing, Inclusive Branding and Herbal Tonics
|
Mar 30, 2021 |
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Episode 20 - Grounded by Faith and Self-Care in Social Services
|
Mar 16, 2021 |
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Episode 19 - Chronic UTIs, Panic Attacks and Finding Ayurveda
|
Mar 02, 2021 |
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Episode 18 - Peace Corps Moldova, Wellness Realizations and Productivity Tips
|
Feb 16, 2021 |
|
Episode 17 - Yoga With Adriene Review
|
Feb 09, 2021 |
|
Episode 16 - 2020 A Year In Review
|
Dec 22, 2020 |
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Episode 15 - My Calming and Flexible Morning Routine
|
Dec 08, 2020 |
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Episode 14 - Hallmark Christmas and Keto Weight Loss
|
Nov 24, 2020 |
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Episode 13 - Diet Culture, Intuitive Eating and Body Acceptance
|
Nov 11, 2020 |
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Episode 12 - OCD and Illness Anxiety Disorder
|
Oct 27, 2020 |
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Episode 11 - Wellness Abroad: Flourish in the Foreign's Christine Job
|
Oct 13, 2020 |
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Episode 10 - Fall Equinox and Eczema
|
Sep 29, 2020 |
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Episode 9 - Creativity in the End Times
|
Sep 15, 2020 |
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Season 1 recap and updates on what is to come!
|
Jun 16, 2020 |
|
Episode 8 - Does language impact our health?
|
Jun 03, 2020 |
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Episode 7 - Am I Dying? Coping with Health Anxiety with Denise Fonseca
|
May 19, 2020 |
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Episode 6 - Sugar Addiction and Elimination Diets
|
May 05, 2020 |
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Episode 5 - Healing Perioral Dermatitis
|
Apr 21, 2020 |
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Episode 4 - Part 2 Holistic Therapy, Tips for Anxiety and Guided Meditation
|
Apr 07, 2020 |
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Episode 3 Part 1 - A Message in Chronic Pain and Finding Your Path
|
Mar 24, 2020 |
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Episode 2 - Healthy Travel Tips and Confiscated Nuts
|
Mar 10, 2020 |
|
Episode 1 - Getting Started: My Health Journey
|
Mar 01, 2020 |
|
Introducing Salsa Sol Food (Blooper Trailer)
|
Feb 17, 2020 |