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| Episode | Date |
|---|---|
|
Ep 9. Mindfulness 101
|
Aug 19, 2022 |
|
Ep 8. Impermanence. Good or bad?
|
Aug 11, 2022 |
|
EP 7. What Causes Wellbeing?
|
Aug 04, 2022 |
|
Ep 6. Practicing with Grief.
|
Jul 28, 2022 |
|
Ep. 5 Health Supportive Eating
|
Jul 21, 2022 |
|
Ep. 4 The Art of Setting Boundaries.
|
Jul 14, 2022 |
|
Ep. 3 What is Trauma?
|
Jul 07, 2022 |
|
Ep. 2 Right Effort, Mastering Your Own Mind
|
Jun 30, 2022 |
|
Ep. 1 Three Things That Happen on the Healing Journey.
|
Jun 28, 2022 |