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| Episode | Date |
|---|---|
|
The foundation of fear (& how to shake it up)
|
Dec 07, 2025 |
|
How to Love Your Decisions
|
Nov 14, 2025 |
|
Announcing...The Mirror
|
Oct 30, 2025 |
|
Surrendering the Need for Control
|
Oct 19, 2025 |
|
Inspiring Greatness in Your Relationship
|
Oct 10, 2025 |
|
Attraction Scarcity
|
Aug 22, 2025 |
|
Releasing Judgement in Relationships
|
Aug 08, 2025 |
|
Transforming Relational Challenges
|
Aug 02, 2025 |
|
Developing Devotion
|
Jul 19, 2025 |
|
"What if I Pick the Wrong Career?"
|
Jul 12, 2025 |
|
Love Isn't Logical
|
Jun 29, 2025 |
|
The Energy Audit
|
Jun 20, 2025 |
|
Fear Isn’t Truth — It’s a Gap
|
Jun 13, 2025 |
|
Anxiety or Intuition? How to Tell When It’s Actually a Red Flag
|
Jun 06, 2025 |
|
Identity & Insecurities
|
May 30, 2025 |
|
We are Moving (Subscribe so You don't Miss it)
|
May 27, 2025 |
|
The Final Episode + New Announcement
|
May 23, 2025 |
|
Solving vs. Dissolving Problems
|
May 10, 2025 |
|
The Love Idol Revisited
|
Apr 30, 2025 |
|
Creating what You Want in Your Relationship
|
Apr 26, 2025 |
|
The Essence of Your Desires
|
Apr 11, 2025 |
|
Using Triggers to Enhance Your Relationship
|
Apr 05, 2025 |
|
Anxiety vs. Intuition
|
Mar 28, 2025 |
|
What if I find out I need to leave?
|
Mar 22, 2025 |
|
The Vibrations of Love & Fear
|
Mar 15, 2025 |
|
Comparison vs. Creation
|
Feb 28, 2025 |
|
Thought Frequency
|
Feb 21, 2025 |
|
Scared of Silence?
|
Feb 14, 2025 |
|
The Art of Love
|
Jan 31, 2025 |
|
Replay - Relationship Problems vs Anxiety
|
Jan 17, 2025 |
|
Analyzing vs. Experiencing Emotions
|
Jan 10, 2025 |
|
Replay - Things That Don't Really Matter When Choosing a Partner
|
Jan 03, 2025 |
|
Anxiety on Becoming a Mom
|
Dec 27, 2024 |
|
Replay - What Your Family Thinks About Your Partner
|
Dec 20, 2024 |
|
Answering Your Relationship Anxiety Questions
|
Dec 13, 2024 |
|
Resolving Conflicts within You
|
Nov 29, 2024 |
|
When Your Partner is in a Bad Mood
|
Nov 22, 2024 |
|
Relationships are Hard (or are they?)
|
Nov 15, 2024 |
|
Resistance & Anxiety
|
Nov 08, 2024 |
|
Breaking Free from "Am I Really in Love?"
|
Nov 01, 2024 |
|
Should I Talk about Anxiety with My Partner?
|
Oct 24, 2024 |
|
Client Interview with Kresenya
|
Oct 18, 2024 |
|
Intentional Approval
|
Oct 11, 2024 |
|
The Antidote to Fear
|
Oct 04, 2024 |
|
Client Interview with Hannah - Breaking Free of the Anxiety Cycle
|
Sep 20, 2024 |
|
The Purpose of a Relationship
|
Sep 13, 2024 |
|
Receiving Love
|
Sep 06, 2024 |
|
Managing Morning Anxiety
|
Aug 31, 2024 |
|
Dealing with Imposter Syndrome in Your Relationship
|
Aug 23, 2024 |
|
How to Stop Overanalyzing Every Life Choice
|
Aug 16, 2024 |
|
Creating More Fun in Your Relationship
|
Aug 09, 2024 |
|
When Your Partner is Away
|
Aug 02, 2024 |
|
How Anxiety Works
|
Jul 27, 2024 |
|
Perfectionism in Relationships
|
Jul 19, 2024 |
|
Your Future Self
|
Jul 12, 2024 |
|
How to Relax & Stop Controlling
|
Jul 05, 2024 |
|
Navigating Boredom in Relationships
|
Jun 28, 2024 |
|
Real Talk - Navigating Relationship Challenges
|
Jun 21, 2024 |
|
Breaking Relationship Rules & Building Trust in You
|
Jun 14, 2024 |
|
Romanticizing Your Relationship
|
Jun 07, 2024 |
|
The Love Idol
|
May 31, 2024 |
|
Why "Deciding" Doesn't Work (& How to Actually Feel Confident in Relationship)
|
May 17, 2024 |
|
The Paradox of Attraction
|
May 10, 2024 |
|
Overcoming Anxiety Through Trust
|
May 03, 2024 |
|
How to Actually Stop Feeling Anxious
|
Apr 19, 2024 |
|
Worthy Love
|
Apr 12, 2024 |
|
Uncovering Lies about Love - Client Interview with Lindsey
|
Apr 06, 2024 |
|
What You Believe about Men (& Why it Matters)
|
Mar 29, 2024 |
|
The Travel Fantasy
|
Mar 22, 2024 |
|
Replay - The Answer You are Really Looking For
|
Mar 16, 2024 |
|
Love is Patient
|
Mar 01, 2024 |
|
Right & Wrong Love
|
Feb 23, 2024 |
|
Special Invitation for You
|
Feb 16, 2024 |
|
Is My Partner the One?
|
Feb 16, 2024 |
|
How to Amplify Attraction
|
Feb 09, 2024 |
|
What if my thoughts are true?
|
Feb 02, 2024 |
|
Ego Love
|
Jan 26, 2024 |
|
Building an Authentic Connection
|
Jan 19, 2024 |
|
Creating the Love You Desire
|
Jan 12, 2024 |
|
Relationship Anxiety Signs
|
Dec 31, 2023 |
|
Am I Chasing Love or Excitement?
|
Dec 23, 2023 |
|
Sex & Anxiety
|
Dec 15, 2023 |
|
The #1 Skill to Create a Successful Relationship
|
Dec 08, 2023 |
|
Why do I keep having these thoughts?
|
Dec 01, 2023 |
|
Fixing Your Partner
|
Nov 24, 2023 |
|
What Your Family Thinks
|
Nov 17, 2023 |
|
Heartbreak
|
Nov 10, 2023 |
|
Am I Loving Right?
|
Nov 03, 2023 |
|
Five Mindset Shifts for Love
|
Oct 27, 2023 |
|
Getting Confidently Engaged
|
Oct 20, 2023 |
|
Feeling Not Enough
|
Oct 13, 2023 |
|
Fear of Hurting Your Partner
|
Oct 06, 2023 |
|
Deciding Who You Love
|
Sep 29, 2023 |
|
Numbness
|
Sep 22, 2023 |
|
How to Navigate Triggers
|
Sep 15, 2023 |
|
When My Partner Feels Distant
|
Sep 08, 2023 |
|
Abundantly Loving
|
Sep 01, 2023 |
|
Medication for Anxiety
|
Aug 25, 2023 |
|
Connection Blocks
|
Aug 18, 2023 |
|
What if My Partner Cheats?
|
Aug 11, 2023 |
|
Marriage
|
Aug 06, 2023 |
|
Outcome Independence
|
Jul 28, 2023 |
|
Is My Partner Weird?
|
Jul 24, 2023 |
|
Boundaries
|
Jul 14, 2023 |
|
Distancing
|
Jun 30, 2023 |
|
Heart Shifts for Healing
|
Jun 23, 2023 |
|
Rejection
|
Jun 16, 2023 |
|
Doubt
|
Jun 09, 2023 |
|
Crushes
|
Jun 02, 2023 |
|
Relationship Problems or Anxiety?
|
May 27, 2023 |
|
Client Interview with Bailey
|
May 19, 2023 |
|
The OCD Cycle
|
May 12, 2023 |
|
Regret Bias
|
May 05, 2023 |
|
The Healing Journey
|
Apr 29, 2023 |
|
Client Interview with Katie
|
Apr 21, 2023 |
|
Who You Are
|
Apr 14, 2023 |
|
Figuring It Out
|
Apr 07, 2023 |
|
The Felt Sense
|
Mar 31, 2023 |
|
Mr. Unavailable
|
Mar 24, 2023 |
|
Client Interview with Annie
|
Mar 17, 2023 |
|
Testing vs. Connecting
|
Mar 10, 2023 |
|
True Relationship Confidence
|
Mar 03, 2023 |
|
Date Nights
|
Feb 24, 2023 |
|
The Answer You Are Really Looking For
|
Feb 17, 2023 |
|
Wanting What You Have
|
Feb 11, 2023 |
|
Things that Do Matter in a Partner
|
Jan 28, 2023 |
|
BONUS- Ask McKell
|
Jan 26, 2023 |
|
Things that Don't Really Matter in Choosing a Partner
|
Jan 20, 2023 |
|
Decision Making, Attraction, and Love with Sarah
|
Jan 13, 2023 |
|
Future You
|
Jan 06, 2023 |
|
Your Past Self
|
Dec 25, 2022 |
|
Money & Anxiety
|
Dec 16, 2022 |
|
Feeling Good in Relationships
|
Dec 09, 2022 |
|
Shaming
|
Dec 02, 2022 |
|
When Other People Don't Like You (Or Your Partner)
|
Nov 18, 2022 |
|
Politics and Disagreements
|
Nov 14, 2022 |
|
The Problem with Butterflies
|
Nov 04, 2022 |
|
Fixing Ourselves
|
Oct 28, 2022 |
|
Decision Outsourcing Replay
|
Oct 21, 2022 |
|
BONUS- Anxious to Confident Decision Maker Workshop
|
Oct 20, 2022 |
|
Toxic Positivity
|
Oct 14, 2022 |
|
Advice for the Anxious Bride
|
Oct 07, 2022 |
|
Thoughts on God, Peace & Fear
|
Sep 22, 2022 |
|
What if My Needs Aren't Being Met?
|
Sep 22, 2022 |
|
Being Present in Your Relationship
|
Sep 15, 2022 |
|
The Validation Trap
|
Sep 09, 2022 |
|
Nitpicking
|
Sep 01, 2022 |
|
Blocks to Getting Help & Healing
|
Aug 25, 2022 |
|
Anxiety vs. Intuition
|
Aug 19, 2022 |
|
Garbage Thoughts Replay
|
Aug 12, 2022 |
|
Other People's Relationship Stories
|
Jul 30, 2022 |
|
Fantasy Lives
|
Jul 29, 2022 |
|
Client Interview- ROCD & Christianity with Reagan Lynn
|
Jul 23, 2022 |
|
Family of Origin & Creating Your Ideal Relationship with Lisa Lewis
|
Jul 17, 2022 |
|
Objectification
|
Jul 08, 2022 |
|
Relationship Damage
|
Jul 01, 2022 |
|
Emotional Momentum
|
Jun 25, 2022 |
|
Love Myths
|
Jun 17, 2022 |
|
The Quick Fix
|
Jun 10, 2022 |
|
Failed Relationships
|
Jun 04, 2022 |
|
Disconnection
|
May 27, 2022 |
|
Thought Identity
|
May 20, 2022 |
|
My Story
|
May 13, 2022 |
|
Shame Blame Trap
|
May 05, 2022 |
|
What Love Is
|
Apr 29, 2022 |
|
Love Signal Mixups
|
Apr 21, 2022 |
|
Honesty and Guilt
|
Apr 15, 2022 |
|
The Right Decision with Lindsay Dotzlaf
|
Apr 08, 2022 |
|
Negativity Bias
|
Mar 31, 2022 |
|
Attachment Series: Becoming Secure
|
Mar 25, 2022 |
|
Attachment Series: The Anxious
|
Mar 18, 2022 |
|
Attachment Series: The Avoidant
|
Mar 11, 2022 |
|
Hope
|
Mar 04, 2022 |
|
Trap Questions
|
Feb 25, 2022 |
|
Emotional Ownership
|
Feb 17, 2022 |
|
Love Ability
|
Feb 11, 2022 |
|
Commitment
|
Feb 04, 2022 |
|
Trust
|
Jan 28, 2022 |
|
The Feel Good Trap
|
Jan 20, 2022 |
|
The Fantasy
|
Jan 13, 2022 |
|
Why Relationship Anxiety?
|
Jan 07, 2022 |
|
Friendship & Connection with Jewel Hohman
|
Dec 31, 2021 |
|
Redefining Healing
|
Dec 25, 2021 |
|
Talking about Relationship Anxiety
|
Dec 17, 2021 |
|
"If You Know You Know"
|
Dec 10, 2021 |
|
The Power of Unattraction
|
Dec 03, 2021 |
|
Gratitude
|
Nov 25, 2021 |
|
Differences
|
Nov 19, 2021 |
|
What if this isn't Relationship Anxiety?
|
Nov 12, 2021 |
|
Catastrophe
|
Nov 05, 2021 |
|
Advice to the Partners
|
Oct 29, 2021 |
|
The Zone of Control
|
Oct 22, 2021 |
|
Anxiety Anticipation
|
Oct 14, 2021 |
|
Fighting & Helpful Strategies
|
Oct 12, 2021 |
|
Fighting & Unhelpful Strategies
|
Oct 01, 2021 |
|
Relationship Rulebook
|
Sep 24, 2021 |
|
To the Partners
|
Sep 17, 2021 |
|
The Human Void
|
Sep 10, 2021 |
|
Setbacks
|
Sep 02, 2021 |
|
Relationship Over-Importance
|
Aug 27, 2021 |
|
Labels
|
Aug 20, 2021 |
|
People Pleasing
|
Aug 13, 2021 |
|
He Deserves Better
|
Aug 06, 2021 |
|
Regret
|
Jul 30, 2021 |
|
What if My Partner Doesn't Love Me?
|
Jul 23, 2021 |
|
Client Interview with Jack Steward
|
Jul 16, 2021 |
|
5 Things Keeping You Stuck
|
Jul 09, 2021 |
|
Happiness
|
Jul 02, 2021 |
|
Boredom
|
Jun 24, 2021 |
|
Garbage Thoughts
|
Jun 17, 2021 |
|
Communication One-Up
|
Jun 11, 2021 |
|
Advice & Anxiety
|
Jun 04, 2021 |
|
Decision Making Myths - Part 2
|
May 27, 2021 |
|
Decision Making Myths - Part 1
|
May 21, 2021 |
|
Parenting Your Brain
|
May 13, 2021 |
|
Normal
|
May 06, 2021 |
|
Relationship Timelines
|
Apr 29, 2021 |
|
Lies Anxiety Tells Us
|
Apr 22, 2021 |
|
The Positive 50%
|
Apr 15, 2021 |
|
Decision Outsourcing
|
Apr 08, 2021 |
|
Believing in the Impossible
|
Apr 01, 2021 |
|
Love vs. "In Love"
|
Mar 25, 2021 |
|
Your Relationship with Anxiety
|
Mar 18, 2021 |
|
Relationship Simplicity
|
Mar 11, 2021 |
|
Client Interview - Engagement & Relationship Anxiety
|
Mar 04, 2021 |
|
Needs
|
Feb 25, 2021 |
|
Healthy & Unhealthy
|
Feb 18, 2021 |
|
Relationship Vulnerability
|
Feb 11, 2021 |
|
Love at First Sight
|
Feb 04, 2021 |
|
Past Relationships
|
Jan 28, 2021 |
|
The Right Decision
|
Jan 21, 2021 |
|
Future Projecting
|
Jan 14, 2021 |
|
Conversations
|
Jan 07, 2021 |
|
Progress
|
Dec 31, 2020 |
|
Emotional Health
|
Dec 24, 2020 |
|
Divorce
|
Dec 17, 2020 |
|
Finding Yourself
|
Dec 10, 2020 |
|
Butterflies and Passion
|
Dec 03, 2020 |
|
Talking About Anxiety
|
Nov 19, 2020 |
|
Your Future Self
|
Nov 12, 2020 |
|
Dealing with Doubts
|
Nov 05, 2020 |
|
All or Nothing Thinking
|
Oct 29, 2020 |
|
Self Love
|
Oct 22, 2020 |
|
Other Couples
|
Oct 14, 2020 |
|
The Manual
|
Oct 08, 2020 |
|
Relationship Seriousness
|
Sep 30, 2020 |
|
Someone Better
|
Sep 24, 2020 |
|
Relationship Abundance
|
Sep 17, 2020 |
|
Relationship Scarcity
|
Sep 10, 2020 |
|
Problem Loops
|
Sep 02, 2020 |
|
Core Relationship Fears
|
Aug 27, 2020 |
|
Shame
|
Aug 20, 2020 |
|
God & Anxiety
|
Aug 13, 2020 |
|
Thought Buy-in
|
Aug 05, 2020 |
|
Relationship Ease
|
Jul 30, 2020 |
|
Urges
|
Jul 22, 2020 |
|
The Chase
|
Jul 15, 2020 |
|
Moment Pressure
|
Jul 08, 2020 |
|
Anxiety & Sex with Amanda Louder
|
Jul 02, 2020 |
|
The Glow-up Guy
|
Jun 25, 2020 |
|
Settling
|
Jun 17, 2020 |
|
The Anxiety Habit
|
Jun 11, 2020 |
|
Lessons from Relationship Anxiety
|
May 19, 2020 |
|
Negative Emotions
|
May 19, 2020 |
|
Challenges
|
May 19, 2020 |
|
Understanding Love
|
May 14, 2020 |
|
Belief Capacity
|
May 07, 2020 |
|
Thought Acceptance
|
Apr 29, 2020 |
|
Love Stories
|
Apr 23, 2020 |
|
Moving On
|
Apr 16, 2020 |
|
Emotions
|
Apr 09, 2020 |
|
Confusion
|
Apr 02, 2020 |
|
Quarantine Anxiety
|
Mar 26, 2020 |
|
Attraction
|
Mar 19, 2020 |
|
What If
|
Mar 09, 2020 |
|
Other People's Opinions
|
Mar 02, 2020 |
|
Anxiety in Relationships
|
Feb 27, 2020 |