Reignite Your Soul

By Laura Plahuta, Kylannah Koivisto & June Plahuta

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Category: Mental Health

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Episodes: 109

Description

Reignite Your Soul is a weekly wellness podcast about identity, healing, and becoming who you actually are. Hosted by founder Laura Plahuta, a former paramedic who rebuilt her life after her own identity crisis, with co-hosts Kylannah Koivisto (life coach) and June Plahuta (Reiki practitioner), for honest conversations on self-worth, boundaries, and body-based healing. No performance, no polish, just what's true. Explore the Soul Alignment Circle and Emotional Clearing between episodes. Come home to yourself.

Episode Date
From Our Hearts: A Time Warp Through the Decades (Ep. 109)
Aug 30, 2026
Meet the Women Behind Reignite Your Soul (Episode 108)
Jul 26, 2026
When the Light Turns Back On Awakening & Regulation
Mar 06, 2026
How to Rediscover Your Goals and Align Them With Your True Self
Apr 04, 2025
The Science of Meditation: How It Rewires Your Brain for Emotional Connection and Well-Being
Apr 04, 2025
Ways to Calm Your Mind: ADHD Hacks and Strategies for Focus and Inner Peace
Mar 14, 2025
Work Smarter, Not Harder: Why Slowing Down Works
Feb 28, 2025
How Trauma is Stored in the Body: The Mind-Body Link You Need to Know
Feb 15, 2025
What is Depression Trying to Tell Us? with Laura Plahuta
Feb 13, 2025
The Art of Affirmations: Simple Steps to Rewire Your Thoughts and Achieve Your Goals
Feb 06, 2025
6 Simple Ways to Manage Holiday Stress | Audio Blog
Dec 24, 2024
How to Find Calm Amongst the Chaos: Your Guide to Moving from Chaos to Clarity | Audio Blog
Dec 10, 2024
Embracing Life's Gifts & Honouring The Challenges with Kylannah Koivisto | Life By Design | Episode 1 |
Jun 24, 2024
S3E18 | Upgrading Your Money Mindset with Kristen Mabee
Jun 17, 2024
S3E17 | How To Overcome Codependency And Have Healthier Happier Relationships , with Anthony Strayhorn
Jun 10, 2024
S3E16 | Tips on Buying A New Home with Kristen Mabee
Jun 03, 2024
S3E15 | Financial Coaching: Making The Most Of Your Tax Returns with Kristen Mabee
May 20, 2024
S3E14 | Financial Coaching: Budgeting Like A Pro with Kristen Mabee
May 06, 2024
S3E13 | Embracing the Crunchy Mom Lifestyle with Sarah O'Neill
Apr 29, 2024
S3E12 | Financial Coaching: 3 Mindset Shifts to Create A Better Relationship To Money with Kristen Mabee
Apr 22, 2024
S3E11 | Guided Meditation: Body Scan Mindfulness Meditation
Apr 15, 2024
S3E10 | Financial Coaching: How to Begin Breaking Free From Credit Card Debt with Financial Coach, Kristen Mabee
Apr 08, 2024
S3E9 | Guided Meditation: Chakra Cleansing for Energetic Field Harmonization
Apr 01, 2024
S3E8 | Financial Coaching: Make More Money With Your (RRSP's) Registered Retirement Savings Plan with Financial Coach, Kristen Mabee
Mar 25, 2024
S3E7 | Inspiring Conversation: Navigating Life's Challenging Terrain With Adventure with Adventure Coach, Karrie Gregson
Mar 19, 2024
S3E4 | Financial Coaching: How to Stop Living Paycheck to Paycheck with Financial Coach, Kristen Mabee
Mar 11, 2024
S3E6 | Financial Coaching: Up Level The Money You’re Making In Your TFSA with Coach, Kristen Mabee
Mar 11, 2024
S3E5 | Unlocking Your Unconscious Mind: The Power of Dreams with Natasha Dreamseer
Mar 04, 2024
S3E3 | The Becoming Of A Life Design Coach with Kylannah Koivisto
Feb 19, 2024
S3E2 | Up Level Your Finances in 2024 with Financial Coach, Kristen Mabee
Feb 17, 2024
S3E1 | Mindful Menstruation & Womb Wisdom with Heather Litster
Feb 05, 2024
078 | Leadership Through Nervous System Awareness & Regulation w/ Julia Simone
Feb 27, 2023
077 | Don't Underestimate The Little Things w/ Julia Simone
Feb 20, 2023
076 | Step Into Your Most Aligned Self Through Fear w/ Julia Simone
Feb 13, 2023
075 | Understanding Your Anger, Frustration & Resentments w/ Julia Simone
Feb 06, 2023
074 | How To Crush Distraction Patterns w/ Julia Simone
Jan 30, 2023
073 | Set Yourself Up For Success in 2023 w/ Julia Simone
Jan 23, 2023
072 | 2023 Astrology Prediction... it's not what you think w/ Dmitry Lebedev EP 71
Jan 18, 2023
071 | How To Amplify Your Impact in 2023 w/ Julia Simone
Jan 17, 2023
069 | Overcoming Emotional Triggers w/ Julia Simone
Jan 02, 2023
068 | Overcoming Overthinking Thoughts w/ Julia Simone
Dec 27, 2022
067 | How to Deepen Your Intuition w/ Julia Simone
Dec 19, 2022
066 | Why You Need to Deepen Your Self Love w/ Julia Simone
Dec 15, 2022
065 | How to Tap into Your GREATER POTENTIAL
Nov 10, 2022
046 | Trauma Patterns, Healing & Plant Medicine | with Sophia Clark
Nov 06, 2022
All About The Heal Wheel w/ Holistic Healer Christine Packolyk EP 64
Sep 19, 2022
My Ayahuasca Journey & Colombian Plant Medicine Experience EP63
Aug 22, 2022
My Travel Adventures Since Quitting The Rat Race - EP 62
Aug 15, 2022
Relationships, Energy & Communication w/ Phil Jalovec EP 61
Aug 01, 2022
Astrology, Age of Aquarius & Neptune's Influence w/Dmitry Lebedev EP 60
Jun 27, 2022
Metabolic Balance & Women's Weight Loss w/ Marianna Martinez EP 59
Jun 20, 2022
Stress, Regulating the Nervous System & Becoming a High Achiever in Society EP 58
Jun 03, 2022
Coming Home to the Body Guided Meditation EP 57
May 23, 2022
Optimize Your Potential & Performance w/ Joanne Mulhall EP 56
May 16, 2022
You've Always Been Enough w/Amelie Noiseux EP 55
May 02, 2022
Financial Freedom & Money Mindset w/ Kristen Mabee EP 54
Apr 25, 2022
How to Cultivate An Entrepreneurial Mindset w/ Melissa Byers EP 53
Apr 18, 2022
052 | Here’s how WE (you + me) change the world?!
Mar 05, 2022
051 | Language of the Body Guided Meditation
Jan 10, 2022
050 | Deep Healing Meditation for peace, empowerment & worthiness
Jan 07, 2022
049 | High Vibe Breathwork | with Joseph Oliver
Jun 14, 2021
048 | How to Stray From The Norm | with Anthony Strayhorn
Jun 07, 2021
047 | Youthful Aging | with June Plahuta
Jun 05, 2021
045 | Shift Your Inner Dialogue | with Joel Kimmel
May 06, 2021
044 | Beautifully Inspirational Conversation | with Recovery Coach Julia Simone
Apr 28, 2021
043 | Thank you for shining your light
Jan 18, 2021
042 | Just Another Day in Paradise
Jan 15, 2021
041 | New Years Resolutions Don't Work , Here's Why!
Dec 31, 2020
040 | Daily dose of Inspiration with Amelie Noiseux
Dec 17, 2020
039 | Virtual Vision + Clarity Workshop Upcoming December 19th!!!
Dec 10, 2020
038 | Manage Holiday Stress Meditation
Dec 05, 2020
037 | Self Regulation Meditation
Nov 30, 2020
036 | How to Protect + Self-Regulate Your Energy
Nov 30, 2020
035 | Real Talk with Melissa Byers
Nov 27, 2020
034 | Guided Meditation to decrease Stress, Worry & Fear
Nov 15, 2020
033 | Lunar Energy & Abundance | with Sierra Wertz
Nov 06, 2020
032 | A Drink Called Mindfulness | with Erin Edwards
Oct 02, 2020
031 | Understanding Human Emotions | with Melissa Byers
Sep 16, 2020
030 | What it takes to be successful as a young entrepreneur| with Jason Cruz
Sep 04, 2020
029 | Rebuild, The Awakening & The New World | with Ric Sarpong
Aug 21, 2020
028 | Abundance Declarations
Aug 14, 2020
027 | Body Image, Self Love & Eating Intuitively | with Desie Laenen
Aug 12, 2020
026 | Epic Coffee Chat with my incredible friend Leanna Geldart
Jul 25, 2020
025 | 5 steps to FREEDOM!!
Jun 04, 2020
024 | Epic Coffee Chat with Breathwork Coach Joseph Oliver
Apr 21, 2020
023 | Accelerate your success by understanding your different personalities
Apr 19, 2020
022 | How to reframe other peoples success to empower you in your own.
Apr 11, 2020
021 | Create YOUR Epic Morning Routine
Mar 30, 2020
020 | Positivity OVERLOAD!
Mar 24, 2020
019 | Why Meditate | Love & Gratitude Meditation
Mar 20, 2020
018 | With June Plahuta | Take Control Of Your Life Throughout The Corona Virus Scare
Mar 18, 2020
017 | Dream BIGGER & OPEN up your heart w/ Amelie Noiseux
Mar 13, 2020
016 | Are YOU ready to own YOUR inner WEIRDO?!
Mar 09, 2020
015 | Let’s BECOME better humans TOGETHER!!!
Mar 06, 2020
014 | How is STRESS Affecting YOUR Life?!
Mar 04, 2020
013 | Failure is not an option for you... Reassessment time!!!
Mar 02, 2020
012 | What stories are you allowing to dictate your happiness??
Feb 24, 2020
011 | Self Love Challenge Day 10
Feb 20, 2020
010 | Self Love Challenge Day 9
Feb 20, 2020
009 | Self Love Challenge Day 8
Feb 20, 2020
008 | Self Love Challenge Day 7
Feb 20, 2020
007 | Self Love Challenge Day 6
Feb 20, 2020
006 | Self Love Challenge Day 5
Feb 20, 2020
005 | Self Love Challenge Day 4
Feb 20, 2020
004 | Self Love Challenge Day 3
Feb 20, 2020
003 | Self Love Challenge Day 2
Feb 20, 2020
002 | Self Love Challenge Day 1
Feb 20, 2020
001 | 10 Day Self Love Challenge
Feb 19, 2020
000 | Welcome to Reignite Your Soul
Feb 19, 2020