Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
By Jog On Sportswear
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Jog On Sportswear
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 26
Description
A platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process emotions through physicality as well as include interviews and discussions from athletes and gym goers to describe their journey to mental wellbeing.
| Episode | Date |
|---|---|
|
Run with your heart: Mindfulness meditation for runners
|
Jan 02, 2022 |
|
Loss & Change: Running or Walking Mindfulness Meditation towards acceptance and hope during grief
|
Dec 18, 2021 |
|
Be kind and expel negative judgements from self and others during a mindfulness meditation
|
Nov 16, 2021 |
|
Obtuse Isosceles Triangle Run
|
Jun 09, 2021 |
|
Toxic Feelings: Let them go!
|
Jun 02, 2021 |
|
Stress Buster interval run for beginners using mindfulness techniques
|
May 22, 2021 |
|
The treasure of La Hauwla wa la quwata illah billah. Guided walk/jog islam-focussed meditation run
|
May 12, 2021 |
|
Ramadan when Eid approaches: Reflecting on your polished heart: Final mindfulness walk in the Ramadan meditation series
|
May 05, 2021 |
|
Ramadan Special 4: Walking the path of self discovery through the sense: Sight, Smell, Sound and Texture
|
Apr 30, 2021 |
|
Walking on a path to self-forgiveness, Ramadan special episode 3
|
Apr 25, 2021 |
|
Ramadan Guided walk/run 2 Mindfulness Meditation
|
Apr 13, 2021 |
|
Week 1 Ramadan walks/run - A time for healing and recovery
|
Apr 07, 2021 |
|
Connection and the importance of help: guided walk or running meditation
|
Mar 26, 2021 |
|
Fartlek: Spiritual, multi faith guided running with mindfulness meditation. Let go of inhibitions
|
Mar 23, 2021 |
|
Faith Based Mindfulness Guided Run: Gratefulness meditation for walking or running
|
Mar 16, 2021 |
|
Anger: Letting it go on a guided run
|
Feb 22, 2021 |
|
Being in the NOW: 20 min guided run mindfulness meditation
|
Jan 17, 2021 |
|
Get rid of negative thoughts during interval sprint session: mindfulness empowerment techniques
|
Jan 16, 2021 |
|
Road to Self Belief: Guided 20 recovery Run: 10 mins out and 10 mins back.
|
Jan 09, 2021 |
|
Guided 20 min walk: Journey to self
|
Jan 06, 2021 |
|
Mindfulness in Running and Sport: Anger & Stress : Preventing Acute Sports Injury
|
Aug 17, 2020 |
|
Running With Mindfulness 1: Mind and Body guided run outside. Building confidence.
|
Jul 09, 2020 |
|
Part 3 Teacher training: Looking after your mental health during lock-down and preparing for the New Normal
|
May 14, 2020 |
|
Ramadan 2020 Under Lockdown: The impact on our emotions and mental well-being
|
May 08, 2020 |
|
Mental health during Ramadan and lockdown 2020 Thinking out loud
|
Apr 27, 2020 |
|
Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement (Trailer)
|
Feb 22, 2020 |