Stress Relief in Your Pocket with The Wellness Theory
By Charlotte and Jonathan
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Category: Health & Fitness
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Episodes: 248
Description
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts.
Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness.
Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world.
Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
| Episode | Date |
|---|---|
|
#247 The High-Performer’s Paradox: Why Success Feels Like a Cage
|
May 24, 2026 |
|
#246 When Stress Stops Helping You (And Starts Hurting You)
|
May 17, 2026 |
|
#245 Why Burnout Feels Sudden (What High Performers Miss)
|
May 10, 2026 |
|
#244 Why High Performers Get Addicted to Stress
|
May 02, 2026 |
|
# 243 Your Body Warns You Before Burnout (What Most Miss)
|
Apr 25, 2026 |
|
#242 Rest Won’t Fix This Type of Burnout
|
Apr 18, 2026 |
|
#241 Why High Performers Secretly Feel Drained
|
Apr 11, 2026 |
|
# 240 Why Changing Jobs Didn’t Fix Your Burnout
|
Apr 04, 2026 |
|
# 239 Why Burnout Keeps Coming Back (Even When You’re Doing Everything Right)
|
Mar 28, 2026 |
|
#238 Unmask Your True Self for Better Wellbeing with Ryan Hopkins
|
Nov 30, 2025 |
|
#237 High-Pressure Industry Leadership Lessons with Aatir Dhadalla
|
Nov 23, 2025 |
|
#236 Beat Burnout with Compassion Jean Pierre De Villiers
|
Nov 16, 2025 |
|
#235 Choose Your Stress… Employee or Founder with Melvin Rodriguez
|
Nov 09, 2025 |
|
#232 Surviving Beyond Stress & Domestic Violence Anna Marie Lopes
|
Nov 02, 2025 |
|
#234 Reimagining Stress for the Next Gen | Maimuna Rashid
|
Oct 26, 2025 |
|
#233 Rewriting Money for Future Generations | Ben Bolger
|
Oct 19, 2025 |
|
#231 Absorbing Pressure and Living With Insecurity | Marco Pierre White
|
Oct 05, 2025 |
|
#230 The Dark Side of Success with Spencer Lodge
|
Sep 28, 2025 |
|
#229 The Cost of Becoming a Changemaker | Sarah Brooks
|
Sep 21, 2025 |
|
#228 Leverage Pressure To Fuel Global Impact| Sebastian Bates
|
Sep 14, 2025 |
|
#227 4 Secret Truths About Making a Difference in the World
|
Jul 27, 2025 |
|
#226 FELT DISCONNECTED OR LONELY IN THE LAST 30 DAYS - WATCH THIS!
|
Jul 20, 2025 |
|
#225 FELT DISCONNECTED OR LONELY IN THE LAST 30 DAYS
|
Jul 13, 2025 |
|
#224 7 STEPS TO SAFELY NAVIGATE YOUR EMOTIONS
|
Jul 06, 2025 |
|
#223 WHY YOU KEEP REPEATING THE SAME PATTERNS ( EVEN WHEN YOU KNOW BETTER )
|
Jun 29, 2025 |
|
#222 THE SUCCESS PARADOX WHY HIGH ACHIEVERS STAY STRESSED
|
Jun 22, 2025 |
|
#221 8 Ways High Achievers Recover & Optimize Stress for Success
|
Jun 16, 2025 |
|
#220 The 12 HIDDEN CAUSES of Burnout in High Achievers
|
Jun 08, 2025 |
|
#219 The Real Reason you’re Tired & Unfulfilled the Truth
|
Jun 01, 2025 |
|
# 218 MISMATCHED VALUE SYSTEM AS A CAUSE OF BURNOUT
|
May 25, 2025 |
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#217 STOP STRESS BEFORE IT WRECKS YOUR MIND AND BODY!
|
May 18, 2025 |
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#216 DO THIS TO RECOVER FROM BURNOUT ( MOST PEOPLE WON'T! )
|
May 11, 2025 |
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#215 The Impact of Digital Overload on Wellbeing
|
May 04, 2025 |
|
#214 Hiding Inside a Man with Matthew Sloane
|
Oct 13, 2024 |
|
#213 Vipassana Insights & Experience from 3 x 10 Day Courses & 5 Years Practice with Charlotte Stebbing-Mills
|
Oct 07, 2024 |
|
#212 Harmonizing Masculine and Feminine Energy with Nadine Schwarz
|
Sep 30, 2024 |
|
#211 Authenticity, Courage and Unbecoming with Akua
|
Sep 23, 2024 |
|
#210 How To Be a Modern Man with Ewan Corlett
|
Sep 16, 2024 |
|
#209 Cold Therapy 101 with Jonathan Mills
|
Sep 08, 2024 |
|
#208 Perimenopause & Menopause Made Simple with Sharon James
|
Sep 02, 2024 |
|
#207 Navigating Modern Healthcare with Yunche Wilson
|
Aug 26, 2024 |
|
#206 Declutter Your Life and Mind with Emma Ebdon
|
Aug 19, 2024 |
|
#205 Consciousness and the Johari Window with Jyotsna Ahuja
|
Aug 12, 2024 |
|
#204 Healing and Resilience with Natalie Hore
|
Aug 05, 2024 |
|
#203 Brain Health and Finding Focus with Lindsay Matthews
|
Jun 24, 2024 |
|
#202 Overcoming Overwhelm and Connecting with Soul Purpose with Kai Simmonds
|
Jun 17, 2024 |
|
#201 Exploring Loneliness with Neetu Agarwal
|
Jun 10, 2024 |
|
#200 Building Healthy Relationships in a Digital Age with Sarah Boutros
|
Jun 03, 2024 |
|
#199 5 Steps to Overcome Burnout with Charlotte Stebbing-Mills
|
May 26, 2024 |
|
#198 6 Stages of Burnout with Charlotte Stebbing-Mills
|
May 19, 2024 |
|
#197 Burnout Signs & Symptoms with Charlotte Stebbing-Mills
|
May 12, 2024 |
|
#196 Burnout Myths with Charlotte Stebbing-Mills
|
May 05, 2024 |
|
#195 Holistic Health for Stress Relief with Garineh Serpekian
|
Apr 28, 2024 |
|
#194 Rethinking Masculinity and Men's Mental Health with Adil Hussain
|
Apr 21, 2024 |
|
#193 Beyond the Headlines- Grief, Activism, and Healing with Lana Nahawi
|
Apr 14, 2024 |
|
#192 Overcome Burnout & Recover with Charlotte Stebbing-Mills
|
Jan 15, 2024 |
|
#191 Emotional Freedom at Work with Lizzie Butcher
|
Jan 08, 2024 |
|
#190 6 Steps to Achieve Authentic Growth in 2024 with Charlotte Stebbing-Mills
|
Dec 18, 2023 |
|
#189 Unresolved Emotions, Self-Parenting and Confidence with Jasmine Navarro
|
Dec 11, 2023 |
|
#188 Reconnecting to the Body with Tess Jewell-Larson
|
Nov 29, 2023 |
|
#187 Conscious Breath with Jonathan Mills
|
Nov 20, 2023 |
|
#186 Remove Financial Stress with Carol Glynn
|
Nov 13, 2023 |
|
#185 Overcoming Chronic Pain with Gemma McFall
|
Nov 06, 2023 |
|
[Special] Activism Burnout and Navigating Tragic Times
|
Oct 30, 2023 |
|
#183 Overthinking, Clarity and Authenticity with Ahlam Al Tauqi
|
Oct 23, 2023 |
|
#182 Exploring "The Healthy Hustle" with Antonia Bates
|
Oct 16, 2023 |
|
#181 Unlocking Relationship Stress with Charlie Spurway
|
Oct 02, 2023 |
|
#180 [Bonus] Feminine Warrior Story with Charlotte Stebbing-Mills
|
Sep 25, 2023 |
|
#179 Give Yourself Permission With Cortney McDermott
|
Sep 18, 2023 |
|
#178 Tap Into Your Happiness Frequency With Tash Enriquez
|
Sep 11, 2023 |
|
#177 - Stress Management, Confidence, Motivation - Interview by Jenny Devonshire
|
Sep 03, 2023 |
|
#176 Returning to Center, Navigating Life's Contrasts, and Honouring Well-being with Ryan Burkholder
|
Aug 28, 2023 |
|
#175 The Wellness Theory Uncovered - Interview by Samir Geepee [Feature Episode]
|
Aug 21, 2023 |
|
#174 Stress Solutions: Harnessing Minimum Effective Dose, Combating Burnout, and Managing Stress for Peak Performance with Jay Unwin [Guest Episode]
|
Aug 14, 2023 |
|
#173: From Burnout to Awards with the Healthy Entrepreneur [Feature Episode]
|
Aug 07, 2023 |
|
#172: Discover why Emotional Health is a Priority not an Option with Jonathan Mills (Interviewed by Cynthia Jones)
|
Jul 31, 2023 |
|
#171 Take the Stress out of Difficult Conversations with Samir Geepee [Guest Episode]
|
Jul 24, 2023 |
|
#170 Stress Unveiled: The Science and Stories Behind its Activation interviewed by Tobias Hoffmeister [Feature Episode]
|
Jul 17, 2023 |
|
#169 [Solo Episode]Authentic Pace, Boundaries & Overcoming Challenges with Charlotte Stebbing-Mills
|
Jul 09, 2023 |
|
#168 Feature Episode: Strategies to Manage Stress with Jonathan & Charlotte Stebbing-Mills (Matt Marney Fitness Show Podcast)
|
Jun 12, 2023 |
|
#167 Feature Episode: How to Create Lasting Change with Charlotte Stebbing-Mills (Live Your Full Potential Podcast)
|
Jun 05, 2023 |
|
#166 Imposter Syndrome Insights with Jenny Devonshire [Guest Episode]
|
May 22, 2023 |
|
#167 Biohacking Health & Wellness with CJ Malhotra [Guest Episode]
|
May 15, 2023 |
|
#165 Purposelessness & Burnt out to Passionate High Performance with Alya Al Naqbi [Client Spotlight Episode]
|
May 08, 2023 |
|
#164 Wake Up to Stress and Change Your Life with Charlotte Stebbing-Mills [Feature Episode]
|
May 01, 2023 |
|
#163 From Burnout to ‘Better Happy’ with Mike Jones
|
Apr 24, 2023 |
|
#162 Is Your Environment Designed to Stress You Out with Freddie Pullen
|
Apr 17, 2023 |
|
#161 Mental Health & Meditation with Matt Marney
|
Apr 10, 2023 |
|
#160 How to Escape Overwhelm & Perform at the Highest Levels (Authentically) with Charlotte Stebbing-Mills [Bonus Keynote]
|
Apr 03, 2023 |
|
#159 How to Energise your Life to Make a Difference for Those you Love with Jonathan Mills [Bonus Keynote]
|
Mar 27, 2023 |
|
#158 Biosyncing and Hacking Women's Health with Angela Foster [Guest Episode]
|
Jan 23, 2023 |
|
#157 Energy, Stress and Holistic Health with Anthony DiNobile [Guest Episode]
|
Jan 16, 2023 |
|
#156 Awakening the Heart of Humanity with Ashmi Pathela [Guest Episode]
|
Jan 09, 2023 |
|
#155 The Art of Being Flawsome with Kristina Mand-Lakihani [Guest Episode]
|
Jan 02, 2023 |
|
#154 Breaking the Heart Open With David Jurasek [Guest Episode]
|
Dec 12, 2022 |
|
#153 Activating Joy & Loosening Our Stress Grip with Jason Goldberg [Guest Episode]
|
Dec 05, 2022 |
|
#152 The Stress Affect in the Gut with Paige Knapp [Guest Episode]
|
Nov 28, 2022 |
|
#151 How to Reduce Stress in 1 Easy Practice with Jonathan Mills
|
Nov 21, 2022 |
|
#150 Laughter, Anxiety and Relief with Comedian Noor Kidwai [Guest Episode]
|
Nov 14, 2022 |
|
#149 Navigating Stress with Wearable Tech with Tobias Hofmeister [Guest Episode]
|
Nov 07, 2022 |
|
#148 Character Development and Changing the World with Sebastian Bates [Guest Episode]
|
Oct 17, 2022 |
|
#147 How to make a difference just as you are with Robert Simic [Bonus Keynote]
|
Oct 10, 2022 |
|
#146 How to Have the Impact you Wish you Could with Jean-Pierre De Villiers [Bonus Keynote]
|
Oct 03, 2022 |
|
#145 True Grit and Grace with Amberly Lago [Guest Episode]
|
Sep 26, 2022 |
|
#144 Edutainment and Inspiration with Awfa Mustafa [Guest Episode]
|
Sep 22, 2022 |
|
#143 Everyone can be a Changemaker With Masami Sato [Guest Episode]
|
Sep 18, 2022 |
|
#142 Finding Your Center with Walid Aboulnaga [Guest Episode]
|
Sep 12, 2022 |
|
#141 Are You Running On Trauma Fuel With Christopher David Mitchell [Guest Episode]
|
Sep 07, 2022 |
|
#140 3 Ways High Performers Navigate Stress With Jonathan & Charlotte
|
Sep 02, 2022 |
|
#139 School of Life with Dr Hasan Al-Mozayin [Guest Episode]
|
Aug 29, 2022 |
|
#138 Stop Chasing Pain with Dr Perry Nickelston [Guest Episode]
|
Aug 22, 2022 |
|
#137 Stress-Related Health with Kirstin Carey [Guest Episode]
|
Aug 15, 2022 |
|
#136 Mind Hacking With Hiba Balfaqih [Guest Episode]
|
Aug 08, 2022 |
|
#135 21 Hacks to Reduce Stress Instantly (Scientifically Proven)
|
Jul 30, 2022 |
|
#133 Do Good & Make Money Without the Stress with John Daniels [Guest Episode]
|
Jul 25, 2022 |
|
#132 The Stress Pyramid With Jonathan & Charlotte [Featured Episode]
|
Jul 18, 2022 |
|
#131 Power of Soma Breath With Niraj Naik [Guest Episode]
|
Jul 11, 2022 |
|
#130 Art Therapy with Jennifer Mazur [Guest Episode]
|
Jul 04, 2022 |
|
#129 A Fresh Perspective: Meta-Spirituality with Nina Verkoeyen [Guest Episode]
|
Jun 27, 2022 |
|
#128 Guest Episode: Embody your Inner Gifts and Stop Suffering with Juan Pablo Barahona
|
Jun 19, 2022 |
|
#127 Guest Episode: Burst Your Emotional Bubbles with Dan Stillman
|
Jun 12, 2022 |
|
#126 Tried Everything but Still Stressed? Stress Runs Deeper Than You Think with Wellness Theory
|
Jun 01, 2022 |
|
#125 Guest Episode: From Ordinary to Extraordinary with High Performance Coach Jean-Pierre De Villiers
|
May 30, 2022 |
|
#124 Guest Episode: The Emotional Marathon of Being Well Hayley Bedington
|
May 23, 2022 |
|
#123 Feature Episode: How to create a stress-free life with Charlotte Stebbing-Mills and Jonathan Mills (Mama Earth Talks Podcast)
|
May 16, 2022 |
|
#122 Feature Episode: Practical Tips For Beating Stress & Anxiety with Jonathan Mills & Charlotte Stebbing-Mills
|
May 09, 2022 |
|
#121 Surviving Stress Vs Completing Stress With Jonathan & Charlotte
|
May 02, 2022 |
|
#120 Featured Episode: Health Theory With Jonathan Mills and Charlotte Stebbing-Mills (Interviewed by Think Unbroken)
|
Apr 24, 2022 |
|
#119 Guest Episode: Turning Trash into Treasure with Mariska Nell
|
Apr 18, 2022 |
|
#118 Guest Episode: Food Freedom with Tania Danielle
|
Apr 11, 2022 |
|
#117 Stress Leaves Clues with Jonathan & Charlotte
|
Apr 04, 2022 |
|
#116 Guest Episode: Choosing You with Tanya Ray
|
Mar 28, 2022 |
|
#115 Guest Episode: Winning the Battle Within with Sylvester Jenkins III
|
Mar 21, 2022 |
|
#114 Guest Episode: Be Human with Ecopreneur Scott Simons
|
Mar 14, 2022 |
|
#113 Guest Episode: Healing Anxiety with Dr Russell Kennedy
|
Mar 06, 2022 |
|
#112 Stress Stacking: The number 1 Red Flag That’s Sabotaging Well being & High Performance
|
Feb 28, 2022 |
|
#111 Guest Episode: Redefining the Narrative of Fitness with Akash Vaghela
|
Feb 21, 2022 |
|
#110 Feature Episode - Emotional Health is the Foundation of Health (Interviewed by Karolina Rzadkowolska)
|
Feb 14, 2022 |
|
#109 7 Common Stress Relief Mistakes (and What to do Instead)
|
Feb 06, 2022 |
|
#108 Guest Episode: Trusting the Body’s Ability To Heal itself with Dan Junkins & Jana Scholten
|
Jan 31, 2022 |
|
#107 Guest Episode: Hacking Happiness with Mindvalley Co-founder Kristina Mand-Lakhiani
|
Jan 24, 2022 |
|
#106 Feature Episode - Relieve stress and anxiety to make a difference in the world (Interviewed by Chantal Cox)
|
Jan 17, 2022 |
|
#105 Feature Episode - Stress-free living_ Is it even possible in 2022 (Interviewed by Jonathan McLernon)
|
Jan 10, 2022 |
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#104 Feature Episode: How to Let go of Unhealthy Stress and Become a Force For Good (Interviewed by Teri Schmidt)
|
Jan 02, 2022 |
|
#103 Guest Episode: Unleash Your Triumphant Transformation with Chantal Cox
|
Dec 26, 2021 |
|
#102 Guest Episode: Taking Power Back and Transforming Pain into Purpose with Mike Bethune
|
Dec 19, 2021 |
|
#101 Guest Episode: The Secret to Stress-Free Changemaking with Simon Phillips
|
Dec 12, 2021 |
|
#100 Feature Episode: How to Manage Stress and Mental and Emotional Health Practically (Interviewed by Alessia Donato)
|
Dec 05, 2021 |
|
#99 Guest Episode: Weight Loss Goes Beyond Nutrition with Jonathan McLearnon
|
Nov 28, 2021 |
|
#98 Guest Episode: The New Alcohol-Free Movement with Karolina Rzadkowolska
|
Nov 21, 2021 |
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#97 Feature Episode: 8 Pillars to Whole Health (Interviewed by Rob Carney)
|
Nov 14, 2021 |
|
#96 Feature Episode: From Ego Driven and Piling Up Emotions to Body Awareness, Optimal Health and Emotional Freedom (Interviewed by Wendy Rosenthal)
|
Nov 08, 2021 |
|
#95 Feature Episode: Opening the Third Mind (Interviewed by Sean Houlihan)
|
Nov 03, 2021 |
|
#94 Guest Episode: How To Honour Relationships (Even when it’s Stressful) with David Jurasek
|
Oct 24, 2021 |
|
#93 Guest Episode: Bliss + Alignment with Kate Woolsey
|
Sep 04, 2021 |
|
#92 Guest Episode Thrive Well with Meisha Osorio
|
Aug 30, 2021 |
|
#91 Guest Episode: Rising Above with Georgia Peck
|
Aug 23, 2021 |
|
#90 Stress 101: Q&A – Part 4/4 #stressawarenessmonth
|
Aug 16, 2021 |
|
#89 Spotlight Episode: Disconnection to Alignment with Ghadir Abushawish
|
Aug 09, 2021 |
|
#88 Stress 101: What Happens When We Let Go of Stress – Part 3/4 #stressawarenessmonth
|
Aug 02, 2021 |
|
#87 Guest Episode: Human Optimisation and Saving The Planet with Rob Carney
|
Jul 26, 2021 |
|
#86 Stress 101: 3 Key Insights – Part 2/4 #stressawarenessmonth
|
Jul 19, 2021 |
|
#85 Spotlight Episode: Chaos to Power with Chontell Randles
|
Jul 12, 2021 |
|
#84 Stress 101: Raising Awareness – Part 1/4 #stressawarenessmonth
|
Jul 05, 2021 |
|
#83 Guest Episode: Intentionality with Sean Houlihan
|
Jun 28, 2021 |
|
#82 How to Start Taking Action and Make it Last
|
May 31, 2021 |
|
#81 Living a Stress-Free Life - Interviewed by Owen at The Awareness Space Podcast
|
May 27, 2021 |
|
#80 Guest Episode: Master Your Money with Yasmin Osman
|
May 24, 2021 |
|
#79 Spotlight Episode: Toxicity to Top Performance with Kyle McCormmick
|
May 20, 2021 |
|
#78 How to Increase Energy Levels in 3 Easy Steps
|
May 17, 2021 |
|
#77 Guest Episode: Deep Health with Caroline Dunne
|
May 13, 2021 |
|
#76 Spotlight Episode: Spiraling to Thriving with Renad Almotairi
|
May 10, 2021 |
|
#75 Guest Episode: Beyond the Silver Lining with Wendy Rosenthal
|
May 06, 2021 |
|
#74 4 steps to improve emotional health
|
May 03, 2021 |
|
#73 Spotlight Episode: Breaking Mental Walls with Ahlam Al Tauqi
|
Apr 29, 2021 |
|
#72 Guest Episode: Awareness, Trauma and Compassion with Owen Morgan
|
Apr 26, 2021 |
|
#71 Guest Episode: Transforming Worriers to Warriors with KimiLu
|
Apr 22, 2021 |
|
#70 - Why Sleep has the Highest ROI when it comes to Wellness
|
Apr 19, 2021 |
|
#69 Spotlight Episode: Emotional Turbulence to Peace of Mind with Amanda
|
Apr 12, 2021 |
|
#68 How To Upgrade Your Thinking in 3 Easy Steps
|
Apr 05, 2021 |
|
#67 Guest Episode: Upgrade your Sick-Care to Health Care with Dr Eni Kadar
|
Mar 29, 2021 |
|
#66 Balanced Nutrition & Hydration is Easier Than You Think It Is
|
Mar 22, 2021 |
|
#65 Spotlight Episode: Grow Through What You Go Through with Darren Holmes
|
Mar 15, 2021 |
|
#64 It's Time To Move It... Move It...
|
Mar 08, 2021 |
|
#63 Guest Episode: Cate Hickey on Finances, Stress & Yoga
|
Mar 01, 2021 |
|
#62 5 Minutes of Breath-Meditation Will Change Your Life… Here’s How
|
Feb 22, 2021 |
|
#61 Spotlight Episode: Stuck to Unstoppable with Dimitra Emanuela
|
Feb 15, 2021 |
|
#60 8 Habits You’ll Ever Need For Abundant Wellness
|
Feb 08, 2021 |
|
#59 Spotlight Episode: How Stacey Navigates Life’s Twists and Turns
|
Feb 01, 2021 |
|
#58 How To Find Work Life Balance Without Compromising Health
|
Jan 25, 2021 |
|
#57 Spotlight Episode: Widad’s Journey To Emotional Freedom
|
Jan 18, 2021 |
|
#56 5 Ways To Make This Year the Best Year Yet
|
Jan 12, 2021 |
|
#55 2020 Lessons From Our Community
|
Dec 28, 2020 |
|
#54 Charlotte Being Interviewed By Her Coach: Robert Simic
|
Dec 21, 2020 |
|
#53 Myth of Self Sabotage: Interview By Coffee With Joffy
|
Dec 14, 2020 |
|
#52 How To End 2020 Strong
|
Dec 07, 2020 |
|
#51 Guest Episode Power of Hypnosis with Rob Holdsworth
|
Nov 23, 2020 |
|
#50 Stress Compounding
|
Nov 16, 2020 |
|
#49 Guest Episode: Huemonizing Mental Wellness with Tamara Dottin
|
Nov 09, 2020 |
|
#48 Anxiety 101
|
Nov 02, 2020 |
|
#47 Guest Episode: Following Your Passion Helps Humanity with Dimitra Emanuela
|
Oct 26, 2020 |
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#46 Is Stress Really a Choice?
|
Oct 19, 2020 |
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#45 Keeping Your Sanity in a Family Dynamic with Lynette Tipper
|
Oct 12, 2020 |
|
#44 How To Deal with Overwhelm
|
Oct 06, 2020 |
|
#43 Guest Episode: Get Active & Stay Active with Joff Bunt
|
Sep 28, 2020 |
|
#42 3 Stress Busting Tips & Myths
|
Sep 21, 2020 |
|
#41 Gut Health 101 with Victoria Tipper
|
Sep 14, 2020 |
|
#40 Stop Going to The Gym - Your Health Depends On it
|
Sep 07, 2020 |
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#39 Secrets To Gaining Momentum & Advancing Your Business with Dana Silvestri
|
Aug 31, 2020 |
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#38 What To Do If You're Unsure What To Do
|
Aug 24, 2020 |
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#37 Reprogram Your Confidence & Chase Happiness with Sirin Ortanca
|
Aug 17, 2020 |
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#36 Ladder of Consciousness
|
Aug 10, 2020 |
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#35 The Dance Between Ego & Emotion with Ewan Corlett
|
Aug 03, 2020 |
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#34 How to Deal with Negative People
|
Jul 27, 2020 |
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#33 Guest: Overcoming an Unhealthy Nutritional Mindset with Tamara Walpole
|
Jul 19, 2020 |
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#32 Charlottes Vipassana Experience
|
Jul 12, 2020 |
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#31 Meditation 101
|
Jul 05, 2020 |
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#30 Motivation is a Sucker's Game
|
Jun 28, 2020 |
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#29 Why Reboot Yourself
|
Jun 22, 2020 |
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#28 7 Ways Reduce Tension
|
Jun 14, 2020 |
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#27 Perception is EVERYTHING
|
Jun 07, 2020 |
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#26 The Myth of Self-Sabotage
|
Jun 01, 2020 |
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#25 6 Tips For Better Quality Sleep
|
May 26, 2020 |
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#24 6 Needs You Never Knew You Had
|
May 19, 2020 |
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#23 Our Most Underestimated Gift (We all have it!)
|
May 11, 2020 |
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#22 Realizing Your Souls Potential
|
May 04, 2020 |
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#21 Alchemy Of The Heart
|
Apr 26, 2020 |
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#20 How Your Mind Is Affecting EVERYTHING
|
Apr 21, 2020 |
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#19 The Body Doesn’t Lie: Raise Your Awareness
|
Apr 12, 2020 |
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#18 HOW To Start Integrating Your Wellness
|
Apr 05, 2020 |
|
#17 Integrating Heart, Body, Mind & Soul
|
Apr 02, 2020 |
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#16 The Truth About Wellness
|
Mar 22, 2020 |
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#Bonus Meditation - It's Time For A Shift
|
Mar 17, 2020 |
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#15 An Insight Into Jonathan & Charlottes World
|
Mar 15, 2020 |
|
#14 Why Metaphysical Wellness The Way Forward
|
Mar 08, 2020 |
|
#13 2 Sleep Hacks You’ve Probably Never Heard Of
|
Mar 01, 2020 |
|
#12 How To Build More Confidence
|
Feb 23, 2020 |
|
#11 2 reasons why you should care about your emotions
|
Feb 17, 2020 |
|
#10 2 Breathing Techniques That Will Change Your Life
|
Feb 17, 2020 |
|
#9 3 Things You Must Understand When You Feel Like You’re Off Track
|
Feb 13, 2020 |
|
#8 Is Your Mind Playing Tricks on You?
|
Feb 05, 2020 |
|
#7 Burnout
|
Jan 30, 2020 |
|
#6 The Mental Shift Needed For Longterm Wellness
|
Jan 30, 2020 |
|
#5 Emotional Eating
|
Jan 30, 2020 |
|
#4 Beat Procrastination & Stay On Track
|
Jan 30, 2020 |
|
#3 Is Food Really The Best Fuel For Optimal Energy?
|
Jan 30, 2020 |
|
#2 Survive or Thrive
|
Jan 30, 2020 |
|
#1 Welcome to Stress-Relief In Your Pocket by The Wellness Theory
|
Jan 30, 2020 |