The HSP Podcast with Julie Bjelland
By Julie Bjelland
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Category: Self-Improvement
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Subscribers: 41
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Episodes: 188
Description
Ranked top 5% most followed and shared podcast globally. Empowering the highly sensitive and neurodiverse. Sharing all the ways you are needed and valuable in the world. As a sensitivity and late diagnosed autism in women expert, psychotherapist, and founder of the online Sensitive Empowerment community, my mission is to help you reduce the challenges of having a sensitive nervous system so you can access your many gifts and thrive to your fullest potential. See show notes at HSPpodcast.com. Explore all my HSP resources at www.JulieBjelland.com or SensitiveConnection.com
Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support
| Episode | Date |
|---|---|
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Episode 188: Growing a Business to Support Our Creativity with Neurodivergent Artist, Eli Trier
|
Apr 27, 2024 |
|
Empty Nest, Menopause, and Autism: A Journey from Darkness to Self-Discovery
|
Mar 03, 2024 |
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Considering Self-employment with Career and Business Coach, Val Nelson
|
Feb 07, 2024 |
|
Family Wellbeing: Decluttering & Designing a Life Where Everyone Can Thrive with Rebecca Rushdy
|
Feb 01, 2024 |
|
The Importance of Self-Acceptance with Willow and Julie
|
Dec 07, 2023 |
|
Highly Sensitive Music Concert with Rachelle Jeanty
|
Nov 26, 2023 |
|
Getting to Know Julie and Willow! Answering Your Personal Questions
|
Nov 09, 2023 |
|
A Key to Flourishing: Nurturing and Valuing Sensitivity by Julie Bjelland, LMFT
|
Oct 19, 2023 |
|
Thriving Through & Beyond Grief as HSPs with Krista O'Reilly-Davi-Digui
|
Oct 14, 2023 |
|
It's Never too Late to Pursue Your Dreams with Julie and Willow
|
Sep 28, 2023 |
|
Meditation: Time in Your Essence
|
Sep 26, 2023 |
|
'Sensitive' Book Discussion with our HSP Coaches
|
Sep 16, 2023 |
|
10 Reasons Why Highly Sensitive People Feel Challenged Making Friends with Julie Bjelland, LMFT
|
Sep 06, 2023 |
|
The Benefits of Being In Tune With Our Bodies with Dr Julia Hipp and Andrea Weber
|
Aug 08, 2023 |
|
Hosting a Dream Circle with Katharine Donovan Kane
|
Aug 07, 2023 |
|
How Positive Psychology and Shadow Work Helps HSPs to Flourish with Gemma Sandwell
|
Jul 23, 2023 |
|
Inner Child Healing - A Powerful Tool for Growing Self-Love with Julie Aird
|
Jul 02, 2023 |
|
Intentionally Rediscovering Ourselves with Julie Bjelland and Willow McIntosh
|
Jun 23, 2023 |
|
Interview with Jenn Granneman, co-author of 'Sensitive', hosted by Gracie King
|
Jun 16, 2023 |
|
Soothing Sound Bath Meditation for Relaxation and Release with Brandy Jenkins
|
Jun 12, 2023 |
|
The Muddle of the Mind and How to Claim our True Sense of Self with Willow McIntosh
|
May 26, 2023 |
|
Helping our Young HSP Adults Through Times of Transition with Carolina Mariposa and Andrea Weber
|
Apr 16, 2023 |
|
Understanding the Importance of Our Role Locally and Globally as HSPs with Willow McIntosh
|
Mar 24, 2023 |
|
The Importance of Understanding our Value as HSPs with Willow and Julie
|
Feb 23, 2023 |
|
Saving HSP Lives and Improving Mental Health with Julie Bjelland
|
Jan 20, 2023 |
|
'Our Spiritual Experience as HSPs and the Connection with Purpose' hosted by Willow McIntosh
|
Dec 16, 2022 |
|
Lifting the Cloud off Climate Change with Alex Arnold
|
Nov 27, 2022 |
|
Personal Update, New Resource, Neurodiversity, HSP Library
|
Nov 09, 2022 |
|
Lower Anxiety, Improve Wellness and Discover Your Sensitive Gifts with Julie Bjelland, hosted by Bevin Niemann-Cortez
|
Oct 24, 2022 |
|
Navigating Change as HSPs with Gracie King
|
Sep 29, 2022 |
|
How to discover your purpose as an HSP with Willow and Julie
|
Sep 08, 2022 |
|
Redefining our Relationship with Money With Sarah McCrum and Andrea Weber
|
Sep 05, 2022 |
|
Conscious Living for HSPs Seeking Wellness with Julie and Willow
|
Aug 11, 2022 |
|
Discussing Environmental Sensitivity with Family, Friends and Colleagues with Andrea Weber
|
Jul 28, 2022 |
|
The Gift and the Curse of Decision Making as HSPs with Willow and Julie
|
Jul 14, 2022 |
|
Strategies to Support Empathic Kids, Teens and Parents with Carolina Mariposa
|
Jun 26, 2022 |
|
Self Care Ritual for HSP Empaths with Sara Dessau Lopez
|
Jun 24, 2022 |
|
Answering HSP Questions with Julie & Wilow
|
Jun 16, 2022 |
|
How to manage low energy, negative thoughts, and overprocessing as HSPs with Willow and Julie
|
Apr 21, 2022 |
|
Emotional Wounding Support During Hard Times with Julie & Willow
|
Mar 24, 2022 |
|
Discovering You Have an Environmental Sensitivity - Managing Overwhelm and Important Decisions with Andrea Weber
|
Mar 11, 2022 |
|
Believing and trusting in ourselves as HSPs with Willow and Julie
|
Feb 24, 2022 |
|
Redefining Masculinity. How the HSP and LGBTQ+ Community Can Influence and Lead us With William Allen. Hosted by Willow McIntosh
|
Jan 27, 2022 |
|
Meditation for the Sensitive: you are wonderful as you are
|
Jan 08, 2022 |
|
Do you feel in resistance to yourself as an HSP?
|
Dec 10, 2021 |
|
Simple Self-Care for Sensitive Souls, part of the Empaths, Sensitives & Intuitives Summit
|
Nov 23, 2021 |
|
Meditate with Me Camping in Nature
|
Nov 19, 2021 |
|
Do you have guilt or shame around being sensitive? A discussion with Julie and Willow
|
Nov 05, 2021 |
|
Learn to Trust Your Intuition and Tap Into Your Personal Power with Martina Barnes
|
Oct 26, 2021 |
|
Chakra Balancing For Creating Calm with Tammy Goen
|
Oct 12, 2021 |
|
The risks of assuming everyone can do what we can do as HSPs with Willow and Julie
|
Oct 05, 2021 |
|
Keys to Managing Environmental Sensitivity with Andrea Weber
|
Sep 21, 2021 |
|
HSPs & Sensory Overload with Julie and Willow
|
Sep 07, 2021 |
|
Resources for the Sensitive
|
Sep 01, 2021 |
|
Exploring Nontraditional Relationships for HSPs with Sarah Mathews, LMFT
|
Aug 23, 2021 |
|
The power of thought leadership and how we make a difference as HSPs with Willow and Julie
|
Aug 03, 2021 |
|
Sensitive Leaders are Needed in Many Areas of Life with Julie and Willow
|
Jul 06, 2021 |
|
Using your HSP abilities as an advantage for yourself and those around you with Willow and Julie
|
Jun 17, 2021 |
|
The Healing Power of Being an Empath with Dr. Judith Orloff
|
May 04, 2021 |
|
Meditation for a Hurting Heart
|
Apr 30, 2021 |
|
Feel to Heal: Regulate your Emotions through the Power of Music with Ada & Nathan
|
Apr 20, 2021 |
|
Enjoy Music from HSPs: Open Mic Singer Songwriter Event!
|
Mar 18, 2021 |
|
The Power of Nutrition and Functional Medicine for Supporting HSPs with Anxiety and Depression with Anastasia Smith
|
Mar 18, 2021 |
|
Living Unshackled: How self-awareness, self-compassion, and imperfect action will walk you to greater freedom w/ Krista O'Reilly-Davi-Digui
|
Mar 16, 2021 |
|
Honor Your Intuition and Use it as Your Guide with Julie and Willow
|
Mar 11, 2021 |
|
Seasonal Detoxification For Mind and Body with Ayurveda. Presented by Rose Carol
|
Mar 09, 2021 |
|
Julie Answers Questions
|
Mar 02, 2021 |
|
Honoring Black HSP Leaders of this Generation and Generations to Come with Michael Coles
|
Feb 18, 2021 |
|
High Sensitivity and Sexuality with Sarah Mathews
|
Feb 16, 2021 |
|
The Importance of Valuing Our Needs in the Workplace with Willow and Julie
|
Feb 11, 2021 |
|
HSPs and The Polyvagal Theory of Stress with Sukie Baxter
|
Feb 09, 2021 |
|
Confidence a Discussion with Julie and Willow
|
Jan 28, 2021 |
|
Being a Highly Sensitive Person While Black with Sydney James
|
Jan 19, 2021 |
|
Finding the Right Language to Share Our Superpowers as HSPs with Willow and Julie
|
Jan 14, 2021 |
|
4 Keys to a Resilient Recovery with Roger L'Hereault
|
Jan 12, 2021 |
|
Deep Dive Discussions with Julie-Ask me anything!
|
Jan 05, 2021 |
|
Honor Your Rhythm
|
Dec 30, 2020 |
|
I Answer Your Voice Messages!
|
Dec 23, 2020 |
|
The Gifts of Our Tears with Meditation Expert Allie Cartwright
|
Dec 15, 2020 |
|
How to Protect Your Energy with Julie and Willow
|
Dec 03, 2020 |
|
Discover Your Calling: An Inspiring Mastermind with Willow McIntosh
|
Nov 24, 2020 |
|
Grounding Meditation
|
Nov 17, 2020 |
|
Why Self-Care isn't Cutting it During this Pandemic with Jodi Aman
|
Nov 10, 2020 |
|
Teaching a Grounding Technique & Answering Questions
|
Nov 03, 2020 |
|
How to Avoid and Heal From Toxic Relationships, with Julie and Willow
|
Oct 29, 2020 |
|
Self-Love, Self Honoring Meditation
|
Oct 22, 2020 |
|
Tapping Into Your Guidance System to Take Aligned Action with Michael Coles
|
Oct 20, 2020 |
|
The Way in Which We See the World as HSP’s, with Willow and Julie
|
Oct 15, 2020 |
|
Ask Julie!
|
Oct 06, 2020 |
|
Our Challenges Shape Our Purpose with Julie & Willow
|
Oct 01, 2020 |
|
Listen to this on hard days
|
Sep 29, 2020 |
|
EFT for HSPs with Terry Hernon
|
Sep 22, 2020 |
|
What is Joy for an HSP? with Willow and Julie
|
Sep 17, 2020 |
|
Dreams: Our Inner Compass with Dr. Lourdes Viado
|
Sep 15, 2020 |
|
Using Our Emotions To Find Peace in Times of Stress with Luciana Garcia
|
Sep 08, 2020 |
|
HSPs Ask Julie Questions
|
Sep 01, 2020 |
|
Honoring Authenticity and Diversity with Julie and Willow
|
Aug 27, 2020 |
|
Trusting the flow as an HSP with Willow and Julie
|
Aug 20, 2020 |
|
The gift of being an HSP with Professional Tarot reader Sinead Fine
|
Aug 18, 2020 |
|
Reiki and HSPs with Emily Souder
|
Aug 13, 2020 |
|
How to Use Journaling to Honor Your Sensitive Needs and Set Boundaries with Mai Oliphant
|
Aug 06, 2020 |
|
Meditation to Restore
|
Aug 06, 2020 |
|
Answering HSP Questions
|
Aug 04, 2020 |
|
The World Needs You to Thrive: Be Healthy, Balanced, and Productive with Julie and Willow
|
Jul 30, 2020 |
|
Overcoming Challenges and Accessing Strength and Resiliency with Michael Arterberry
|
Jul 23, 2020 |
|
What does it mean to be a High Sensation Seeking HSP? With Willow and Julie
|
Jul 23, 2020 |
|
When Stress Feels Too High
|
Jul 22, 2020 |
|
First Steps of Sensitive Empowerment
|
Jul 21, 2020 |
|
Pandemic Self Care: with Julie and Willow
|
Jul 16, 2020 |
|
What’s Hard and What’s Helping During This Pandemic
|
Jul 13, 2020 |
|
How to Manage Anxiety Through the Relationship with Trust: Live Podcast with Willow and Julie
|
Jul 09, 2020 |
|
Seeking Peace: A Meditation for the Busy Mind
|
Jul 06, 2020 |
|
The Importance of Telling People About the Trait of High Sensitivity: Live Podcast with Julie and Willow
|
Jun 30, 2020 |
|
Blooming Brilliantly, Understanding and Loving Who You Are as a Sensitive Person
|
Jun 28, 2020 |
|
Sleep Meditation Listening to Water in a Stream
|
Jun 28, 2020 |
|
Ownership as Path to Meaning and Peace: Live Podcast with Julie and Willow
|
Jun 25, 2020 |
|
Creating Healthy Friendships & Relationships Part 2 with Q/A
|
Jun 23, 2020 |
|
HSP Chat & Q/A
|
Jun 18, 2020 |
|
Meditation for Intense Feelings
|
Jun 13, 2020 |
|
Ocean Time Meditation
|
Jun 12, 2020 |
|
Forest Bathing Meditation
|
Jun 12, 2020 |
|
Reparent Your Sensitive Inner Child: with Julie Bjelland and Willow McIntosh
|
Jun 04, 2020 |
|
Live HSP Q/A With Julie
|
Jun 02, 2020 |
|
Meditation for Deep Feelers
|
May 31, 2020 |
|
Validation: The power of personal validation as an ongoing practice: with Julie & Willow
|
May 28, 2020 |
|
Self-Compassion: This One Skill Can Transform Your Life with Julie and Willow
|
May 21, 2020 |
|
Meditation for Emotional Wounding
|
May 16, 2020 |
|
How to Develop High Self Esteem Through the Recognition of Our Core Beliefs as a Highly Sensitive Person
|
May 14, 2020 |
|
HSP/HSS Boost Your Mood & Energy
|
May 11, 2020 |
|
10 Steps to Creating Healthy Friendships & Relationships as an HSP with Julie & Willow
|
May 07, 2020 |
|
How to Keep Your Boat Afloat in Uncertain Times: Commitment to and Trusting Change With Michael Smith, Ph.D.
|
May 05, 2020 |
|
Working From Home Tips
|
May 04, 2020 |
|
How To Deal With Anxiety While Navigating Chaos And Uncertainty with Sukie Baxter
|
May 03, 2020 |
|
Highly Sensitive: The gifts from our childhood as an HSP with Julie & Willow
|
Apr 30, 2020 |
|
Balancing a Sensitive Nervous System
|
Apr 26, 2020 |
|
Meditation for Exhaustion or Irritability
|
Apr 25, 2020 |
|
Highly Sensitive: The Trait Evolved as a Survival Strategy of the Population
|
Apr 21, 2020 |
|
Guiding You Into Sleep
|
Apr 20, 2020 |
|
Deep Sleep Meditation
|
Apr 17, 2020 |
|
Optimizing Health as an HSP during Coronavirus with Julie Bjelland and Dr. Julia Hipp
|
Apr 17, 2020 |
|
Self love and living from the heart with Julie Bjelland and Willow McIntosh
|
Apr 14, 2020 |
|
Hope in Crisis
|
Apr 13, 2020 |
|
Growth Through Suffering
|
Apr 11, 2020 |
|
Accessing Resiliency: Helping Yourself & the World When You Are Needed Most with Willow McIntosh & Julie Bjelland
|
Apr 07, 2020 |
|
General Q/A & Support With Julie
|
Apr 07, 2020 |
|
10 Minute Relaxation Meditation
|
Apr 06, 2020 |
|
Reflection and Growth Opportunity
|
Apr 06, 2020 |
|
How HSPs Are Staying Resilient
|
Apr 02, 2020 |
|
Leadership & Business Q/A with Julie
|
Mar 31, 2020 |
|
How to find your purpose as an HSP/HSI in this uncertain time. ‘Feeling the inner truth’.
|
Mar 31, 2020 |
|
End of day relaxation meditation: Bath and candles
|
Mar 27, 2020 |
|
Letting Go Meditation: Opening up a new path
|
Mar 26, 2020 |
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Loving kindness meditation to self and to all
|
Mar 26, 2020 |
|
Activate the Power of Your Emotional Strength With Melissa Jean, MSW
|
Mar 24, 2020 |
|
Recognizing the importance and value of our high sensory abilities during a global pandemic with Julie Bjelland & Willow McIntosh
|
Mar 24, 2020 |
|
How to manage intense stress and anxiety right now as a sensitive person
|
Mar 22, 2020 |
|
How to get free weekly support for HSPs
|
Mar 22, 2020 |
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Offering daily support & connection
|
Mar 22, 2020 |
|
Be careful about how much news you’re taking in
|
Mar 22, 2020 |
|
How to ask questions or leave feedback
|
Mar 22, 2020 |
|
HSP Gifts & Importance of Community
|
Mar 19, 2020 |
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What I'm Doing & What We All Can Do To Stay Balanced During This
|
Mar 19, 2020 |
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The coming evolution from “Highly Sensitive” into High Sensory Intelligence and what is really possible for us as HSPs
|
Mar 18, 2020 |
|
Support for highly sensitive people during this pandemic
|
Mar 16, 2020 |
|
Grounding With Greatness with Life Coach Leah Walsh
|
Mar 10, 2020 |
|
Body Scan Meditation for the Sensitive
|
Mar 08, 2020 |
|
When you are having a hard moment, listen to this
|
Mar 08, 2020 |
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When you feel misunderstood or alone, listen to this
|
Mar 08, 2020 |
|
How to ask me a question directly!
|
Mar 08, 2020 |
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Learn about the free resources I offer HSPs
|
Mar 08, 2020 |
|
HSPs Have an Overly Activated Emotional Brain Response & That is a Challenge!
|
Mar 08, 2020 |
|
Breathe Awareness Meditation
|
Mar 07, 2020 |
|
Relaxation Meditation by Julie Bjelland
|
Mar 07, 2020 |
|
Relax with the beautiful sound of birds
|
Mar 07, 2020 |
|
Do HSPs need medications for anxiety or are there alternatives?
|
Mar 06, 2020 |
|
HSP Psychotherapist Explains the Trait of High Sensitivity
|
Mar 05, 2020 |
|
Technique that helps calm you
|
Mar 05, 2020 |
|
Self-Esteem Building Relaxation for the Sensitive
|
Mar 05, 2020 |
|
Lovingkindness Meditation for Highly Sensitive People
|
Mar 05, 2020 |
|
Relaxation & Body Tension Release for the Sensitive
|
Mar 05, 2020 |
|
Meditation for highly sensitive people
|
Mar 05, 2020 |
|
Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety & Overwhelming Emotions
|
Mar 04, 2020 |
|
HSP Travel & Group Gathering Tips
|
Mar 04, 2020 |
|
Creating Healthy Boundaries as an HSP Without Guilt
|
Mar 03, 2020 |
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How to tell people about the trait of high sensitivity and the three steps needed to live your best
|
Mar 01, 2020 |
|
Gifts of the sensitive in the workplace
|
Mar 01, 2020 |
|
A vision that highly sensitive people (HSPs) are valuable in so many areas of life.
|
Mar 01, 2020 |
|
The HSP and Neurodivergent Podcast with Julie Bjelland (Trailer)
|
Feb 29, 2020 |