The SlowDown
By Maryam De Groef
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Image by Maryam De Groef
Category: Health & Fitness
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Episodes: 36
Description
Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.
| Episode | Date |
|---|---|
|
How to Stay Sane During the Holidays!
|
Dec 14, 2020 |
|
How to slow down...when working from home
|
Nov 08, 2020 |
|
Words to enlighten: The Interview (with Amanda Orlando, Food Allergy Advocate). Slowing down when life gives you lemons.
|
Oct 30, 2020 |
|
A Burst of Slowing Down: 4-7-8 Breathing Exercise - How & Why?
|
Oct 06, 2020 |
|
How to Master...Slowing Down
|
Oct 06, 2020 |
|
Words to enlighten - The Interview (Rebecca Adams - Author, Speaker, Motivator and Mindset Coach)
|
Oct 02, 2020 |
|
Slowing down for a LIFE LESSON: Bouncing Back
|
Sep 28, 2020 |
|
Words to enlighten - The interview (with Emma Epton, Teacher & Co-founder of Yoga Reloaded)
|
Sep 16, 2020 |
|
Slowing down for a LIFE LESSON: Being authentic
|
Sep 13, 2020 |
|
Words to enlighten - The interview (with Carla Rose world-record breaking hula hooper & teacher)
|
Sep 01, 2020 |
|
Slowing down for a LIFE LESSON: Making Room for Fun (the first in a new series of life lessons)
|
Aug 30, 2020 |
|
Words to enlighten - The interview (with Ninette Murk, Founder of Beauty for a Better World)
|
Aug 21, 2020 |
|
Slowing down to make change
|
Aug 18, 2020 |
|
Words to enlighten - The Interview (with Tom Meyers, author of Futurize Yourself and Tedx Organiser of What the Future)
|
Aug 07, 2020 |
|
Slowing down to protect our wellbeing
|
Aug 02, 2020 |
|
Words to enlighten - The interview (with JoBee Project, a singer, songwriter, activist and former contestant on The Voice in Poland)
|
Jul 27, 2020 |
|
Slowing down to dissect your own confidence
|
Jul 17, 2020 |
|
Words to enlighten - The Interview (with Kimberly Hard Washington, Meditation Teacher from the Art of Living Foundation & Social Entrepreneur)
|
Jul 09, 2020 |
|
Slowing down to recognise the superhero within!
|
Jul 01, 2020 |
|
Words to enlighten - The Interview (Robert Fulton - Teacher of Sanskrit and yoga philosophy)
|
Jun 23, 2020 |
|
Slowing down to be happy!
|
Jun 22, 2020 |
|
Words to enlighten - The Interview (with Jan Mouton - breath healer)
|
Jun 11, 2020 |
|
Slowing down for alternative ways of healing (from stress or trauma)
|
Jun 09, 2020 |
|
Slowing Down for a higher grade on emotional intelligence
|
Jun 08, 2020 |
|
Slowing Down to make stress-free decisions
|
May 18, 2020 |
|
Slowing Down to discuss introverts & extroverts
|
May 12, 2020 |
|
Slowing Down to be brave, bold and courageous.
|
May 04, 2020 |
|
Slowing down to...write a letter to our fears
|
Apr 26, 2020 |
|
Slowing Down for Mental Health Resilience
|
Apr 19, 2020 |
|
Slowing Down for Heart Health
|
Apr 12, 2020 |
|
Slowing Down to practice Gratitude
|
Apr 05, 2020 |
|
Slowing Down to find Creativity
|
Mar 29, 2020 |
|
Slowing Down during Isolation
|
Mar 22, 2020 |
|
Slowing Down for Inner Peace
|
Mar 15, 2020 |
|
Slowing Down to manage stress or burnout
|
Mar 08, 2020 |
|
Slowing Down for Sleep
|
Mar 04, 2020 |