The Suga

By Stitcher & Tika Sumpter, Thai Randolph

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Description

Welcome to The Suga, a brown mama’s guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

Get more of The Suga at podswag.com/suga


Episode Date
Taking Care of Our Mental Wellness with Nina Westbrook
3222
In our final episode of the season, we want to remind you that it's OK to not have it all together all the time! We're sharing the pressures we've been feeling to hold it all together and it's rarely ever perfect but we're all learning how to roll with what life throws our way. Plus, we're joined by the insightful and thoughtful Nina Westbrook (@ninawestbrook) who teaches us effective strategies about how to take better care of our mental wellness, setting boundaries, and prioritizing our self-care. Also, we are sharing what we're throwing in our bags, check out the links below.Minibrook: https://minibrook.co/ Vibrate Higher Daily: https://www.vibratehigherdaily.com/ See omnystudio.com/listener for privacy information.
Oct 26, 2020
Thriving Not Surviving with Tina Lifford
3418
This year has been a full on lesson in resilience. To help us get out of our own way, author of The Little Book of Big Lies and actress, Tina Lifford (Queen Sugar) teaches us how to adapt our mindset from surviving reactions to thriving responses. You can learn more about mental fitness and Tina's life changing book on her website: https://www.theinnerfitnessproject.com/the-little-book-of-big-lies  See omnystudio.com/listener for privacy information.
Oct 19, 2020
Guilt Free Living with Kandi Burruss
2471
Shaking off judgement about how and when you choose to start a family is something that many of us are unfortunately familiar with. This week, we had so much fun talking with Kandi Burruss (Real Housewives of Atlanta) about how she prioritizes her happiness over judgement from other people and demystifies the surrogacy process. Plus Kandi also shares her advice for keeping things spicy in the bedroom, you don't want to miss this! See omnystudio.com/listener for privacy information.
Oct 12, 2020
Defining Black Motherhood with Vanessa Simmons
3096
We told y'all we read the reviews! This week's conversation is inspired by a review that led us to talk about the scrutiny we all face as moms. We're also talking about how to raise grounded children with mommy, Actress, and Pastry Creative director Vanessa Simmons! See omnystudio.com/listener for privacy information.
Oct 05, 2020
Turning Fear into Faith with Kendra Bracken-Ferguson
2847
As moms and entrepreneurs, betting on yourself to bring your business idea to life takes grit, commitment and faith. Founder of The Braintrust and CBO of BeautyCon, Kendra Bracken-Ferguson shares her secrets on how she balances parenting while also running her successful businesses on her own terms. We also find out which beauty trends she's predicting so we can all get a jump on them! See omnystudio.com/policies/listener for privacy information.
Sep 28, 2020
Facing Fertility Concerns with Desireé McCarthy-Keith, M.D.
4393
We're handling this week's episode with extra care, a medical conversation wrapped in velvet may sound uncommon, but we promise you this episode is one you don't want to miss. We're joined by Board Certified Reproductive Endocrinologist and Medical Director at Shady Grove Fertility Atlanta, Desiree McCarthy-Keith, M.D. for a shame-free conversation about the basics of fertility, our reproductive options and to remind us that we're not alone on this journey. To learn more about Dr. MK and Shady Grove Fertility, please check out their website: https://www.shadygrovefertility.com/ See omnystudio.com/policies/listener for privacy information.
Sep 21, 2020
How to Have The Talk with Your Kids with Dr. Tracie Gilbert
4594
There’s no denying that our little ones are curious and it’s important for us to have those awkward, but honest conversations about their body. We're joined by sex and sexuality educator, Dr. Tracie Gilbert to learn how we can have "the talk" at any age with our kids. See omnystudio.com/policies/listener for privacy information.
Sep 14, 2020
Reclaiming the Orgasm with Shan Boodram
3286
It's sexy suga time and we're talking all about pandemic sex, orgasms, and role play with Certified intimacy educator and Sexologist, Shan Boodram (Quibi's Sexology with Shan Boodram). Just a heads up, you may want to keep the earbuds in for this one... this episode is for mommy's ears only! See omnystudio.com/policies/listener for privacy information.
Sep 07, 2020
Creating Your Personal Style with June Ambrose
3286
It doesn’t always have to be mom jeans and Birkenstocks, we’re talking with celebrity stylist and costume designer, June Ambrose about keeping it cute and creating your personal style. See omnystudio.com/policies/listener for privacy information.
Aug 31, 2020
It Takes a Village with Latham Thomas
4327
We're celebrating National Black Breastfeeding Week with Doula and maternity wellness expert, Latham Thomas of Mama Glow. Our conversation with Latham is healing, as we reexamine the narrative of Black motherhood and address our ancestral connection to the birthing experience in America today. Also, there's still time to register for the Milk & Suga digital summit happening on Friday, August 28th, sign up today! https://www.milkandsuga.com/#register-form
Aug 24, 2020
Love Yourself More with Marlo Hampton
2606
We're giving our guest her peach today, this week we've got the fabulous and effortlessly chic Marlo Hampton (Real Housewives of Atlanta) on the show! She's sharing what it's like becoming a fulltime auntie raising her nephews, giving us insight into her own upbringing and how she works through her insecurities. Plus, Tika pitches Marlo on a business idea that we'd all be interested in!
Aug 17, 2020
Spiritual Glow Up with Sarah Jakes Roberts
3435
Sometimes we gotta go through the test for the testimony. To kick off season 2, we're joined by pastor and business woman, Sarah Jakes Roberts (Founder of Woman Evolve) who gives us a masterclass in evolving and reframing our relationship with failure and what it means to be a modern woman of faith.
Aug 10, 2020
We Deserve All Of It! Period.
103
We're back with an all new season of The Suga starting Monday, August 10th! We know the terrible twos are very real, but there's nothing terrible about season two. We've got an incredible lineup of expert guests and celebrity mama's joining us to talk about all kinds of topics like career longevity, how to find your personal style and even how to face fertility concerns. Make sure to subscribe, we can't wait for you to listen!
Aug 03, 2020
The Suga Mini: Blending Families with LeToya Luckett-Walker
1734
In this mini-episode, we're talking all about identity, the pressures of motherhood, and blending families with superstar mama, LeToya Luckett-Walker (Friends and Family Hustle). LeToya reminds us that we're all doing the best we can in these very trying times.
Jul 27, 2020
The Suga Mini: Family Planning with Bresha Webb
1835
In this mini-episode, we're getting candid about egg freezing with actress and comedian, Bresha Webb (Netflix Sextuplets). If you've ever wondered what the process is like, Bresha is sharing her experience with us in this laugh out loud episode.
Jul 20, 2020
Owning Your Voice with Kelly Rowland
3049
Learning how to calm the inner critic is something that we all have in common. In our final episode of the season, we’re joined by superstar mama, Kelly Rowland who gets candid about how she quiets the noise and why it's important to embrace your flaws. Stay with us, check out http://sugaberry.com for even more resources and information.
Jun 15, 2020
With Love & Solidarity From Tika and Thai
131
We're breaking format this week to share a message of solidarity with everyone fighting for Black lives, racial justice and a better world. Learn more about where to direct your energy and donations here: http://sugaberry.com/mama/10-social-justice-resources/
Jun 08, 2020
Starting Where You Are with Massy Arias
3035
This week we’ve got the fittest mom in the game, Massy Arias joining us to talk about motherhood, mental health and making healthy lifestyle choices that last for good.
Jun 01, 2020
Mama's Mental Health with Dr. Imani
3825
Celebrating the joys of sisterhood also means looking out for one another, especially when it comes to your mental health. We’re joined by Dr. Imani (Bravo’s Married to Medicine) to help us unpack the stigmas associated with seeking help and ways we can get our minds right.
May 24, 2020
Spiritual Grounding with Erica Campbell
3892
We've got First Lady Erica Campbell (Mary Mary) on this week getting candid about motherhood and sharing how she’s teaching her children to cultivate their own spiritual routines.
May 18, 2020
Living Well with Tia Mowry
3304
Living well and being well may sound simple enough, but we all know it isn’t. This week we’re talking with Tia Mowry (Netflix Family Reunion) about expectations of motherhood, what kickstarted her wellness journey and her favorite recipes from her cookbook, Whole New You.
May 11, 2020
Sharing the Suga with Our Own Moms
3176
Make sure to have a box of tissues ready because this Mother’s Day, we’re getting personal. Our very own precious mama’s, Ms. Janice and Ms. Sherrie join us to share their stories of resilience, strength and love. A reminder we all need to hear, there is always joy, even during the tough times.
May 04, 2020
According To “Plan” with Christina Elmore Duke
2794
Things don’t always go according to plan, but we learn how to adapt. This week we’re catching up with Christina Elmore Duke (HBO’s Insecure & BET’s Twenties) about her parenting style, planning motherhood around her career, and how she’s keeping her hands busy during quarantine.
Apr 27, 2020
Celebrating Black Love with Codie Elaine Oliver
3438
We’re sharing a whole guidebook to love and intimacy with our guest Codie Elaine Oliver, founder of Black Love. We're sharing how we met our significant others, tips on maintaining some romantic normalcy plus advice to anyone holding out hope to find that special someone.
Apr 20, 2020
Creating a Vibe in Your Home with Justina Blakeney
3103
Feeling like your home decor needs a refresh? Justina Blakeney (designer, artist, author and the founder of Jungalow) shares tips on how to design that special space for mama and the perfect play area for our sugababies.
Apr 13, 2020
Preventing Mommy Burnout w/ Devi Brown
3859
Let’s be real, moms are expected to be the epitome of self-sacrifice. This week we’re joined by Devi Brown (Founder of Karma Bliss and wellness entrepreneur) who is dropping some gems (and crystals) sharing practical tools and methods for implementing a self-care routine for all the hardworking mamas out there.
Apr 06, 2020
Our Temporary Normal
2635

Since news of Coronavirus hit the United States, everything has come to a halt and has challenged families to adjust to a temporary normal. In this episode, we give recommendations about ways to keep the little ones busy and relieve some of that mommy stress while we’re under quarantine, maybe we'll do a Tik-Tok challenge while we're at it.

Mar 30, 2020
A Love Letter to All The Mamas with Jazmyn Simon
3623

We all know that having a baby is a labor of love, but sometimes having a baby for the first time can simultaneously feel like the most joyous thing ever & the most isolating thing ever. In this episode, Jazmyn Simon (HBO's Ballers) joins us as we share advice we wish we knew before we became moms.

Mar 23, 2020
Introducing The Suga with Tika Sumpter and Thai Randolph
124

Welcome to the sweet life! Tika Sumpter and Thai Randolph are teaming up to create a luxurious space for modern moms of color to revel in the sweetness of motherhood and sisterhood. Every episode will feature dynamic guests sharing their experiences navigating womanhood and talking about the things that light them up! Grab a beverage of your choice and sip along as you listen to The Suga!

Mar 10, 2020