Dynamic Dialogue with Danny Matranga
By Danny Matranga
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Category: Fitness
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Episodes: 419
Description
The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.
| Episode | Date |
|---|---|
|
406: postpartum fitness, creatine for women, are deadlifts RISKY, is cycle syncing a waste?! + more!
|
Aug 27, 2025 |
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405: Presidential Fitness Test, "NEW" Coke, Ultraprocessed Foods + More!
|
Aug 13, 2025 |
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404: Gym Equipment Draft! Sports Injuries, Super-Bowl Predictions, South Park + MORE!
|
Jul 30, 2025 |
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403: Healthcare, SNAP Funding, and the BBB with Congresswoman Kimberly Morrison
|
Jul 22, 2025 |
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402: Health Misinformation, "MAHA, How to Stay informed + Q and A (creatine, focus on aesthetics)
|
Jun 25, 2025 |
|
Pod 401: Q +A unhealthy Americans, breastfeeding, weighted vests, pilates, celsius drinks + more
|
May 14, 2025 |
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400: 2025's biggest NEW Health "Hoaxes"
|
Apr 09, 2025 |
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399: Nutrition + Fitness for Parents, New Parents, Busy Adults
|
Apr 02, 2025 |
|
398: 15 Reasons to Take Creatine + Amazing NEW Research!
|
Jan 22, 2025 |
|
397: Seed Oils, Food Dyes + Nutrition Tips for Pre/Post Partum with Dr. Jessica Knurick
|
Jan 15, 2025 |
|
396: 25 Habits for a HEALTHY 2025
|
Dec 18, 2024 |
|
395 - BONUS: Interview with Rich Fisher
|
Dec 05, 2024 |
|
394: Weight Loss Medications, Muscle Loss + More w. Dr. Christle Guevarra
|
Nov 20, 2024 |
|
393: “Animal Based Diets” + Losing Weight WITHOUT Losing Muscle?
|
Nov 13, 2024 |
|
392: Cross-Training, Bloating, High-Volume Training for Women + More
|
Nov 06, 2024 |
|
391: Cutting Out Sugar, Machines Vs. Free-Weights + More!
|
Oct 30, 2024 |
|
390: The 5 Best Exercises for Gains + Smith Machines, Slow Progress, Senior Fitness + More-
|
Oct 23, 2024 |
|
389: 7 moves for an athletic core - Vitamins, Lifting while Pregnant, Changing macros + More!
|
Oct 16, 2024 |
|
388: how to get in shape starting from ZERO (8 tips)
|
Oct 09, 2024 |
|
387: The Power of Exercise Snacks
|
Oct 02, 2024 |
|
386: GLP-1’s are LOWERING Food Costs + More
|
Sep 24, 2024 |
|
385: 12 reasons to supplement with creatine
|
Sep 17, 2024 |
|
384: 10 tips to reignite your health motivation.
|
Sep 11, 2024 |
|
383: My 10 Favorite Exercises and 10 Favorite Foods for Performance (Right Now)
|
Sep 04, 2024 |
|
382: 10 Axioms + Mental Models for Easier Health and Fitness
|
Aug 28, 2024 |
|
381 - I wish MORE People Did These 10 Things for Their Health and Fitness
|
Aug 21, 2024 |
|
380: 15 tips to build muscle at any age
|
Aug 14, 2024 |
|
379: 11 Fat-Loss Tips that *Always* work:
|
Aug 07, 2024 |
|
378 - Q + A: TRT, Creatine, BCAA's + MORE!
|
Jul 31, 2024 |
|
377: Stop Making these THREE Training Mistakes (how many lifts? hard sets, effective reps + MORE)
|
Jul 24, 2024 |
|
376: too MUCH creatine, PCOS, Emotional Eating + More!
|
Jul 17, 2024 |
|
375: training 7 days/week, reverse dieting, energy drinks + more!
|
Jul 10, 2024 |
|
374: Training Just 2x/Week? Belly Fat, Motivation, Pregnancy Workouts, Too Much Protein?
|
Jul 03, 2024 |
|
373: AG1 + Organic *SCAM*?, Losing The Last Few Pounds, Squat Depth + More
|
Jun 26, 2024 |
|
372: Protein for OLDER Adults, The Health Benefits of Coffee + More
|
Jun 19, 2024 |
|
371: Lean Bulks, Non-Animal Proteins, Losing 100+ Pounds + MORE!
|
Jun 12, 2024 |
|
370: Unlocking the Power of Your Foot with Dr. Emily Splichal
|
Jun 05, 2024 |
|
369: The Truth About Ozempic, Exercise and Skin Aging, Training Around Injury + More
|
May 29, 2024 |
|
368: How politics can impact your health, 3 foods to eat more of + Q and A
|
Apr 23, 2024 |
|
367: The Carnivore Diet - An Honest Review
|
Mar 26, 2024 |
|
366: Alcohol and Body Composition, Cancer Risk, Disease Risk + More
|
Mar 19, 2024 |
|
365: Best Supplements, Ramadan, Eating to Recover + More (Q and A)
|
Mar 12, 2024 |
|
364: How to Lose 50+ Pounds
|
Mar 06, 2024 |
|
363: Unlock More Gains! Progressive Overload 101
|
Feb 27, 2024 |
|
362: How to Travel and Not Lose Gains
|
Feb 22, 2024 |
|
361: 20 Habits That Make Fat-Loss Impossible
|
Feb 15, 2024 |
|
360: Alcohol and Long-Term Health
|
Feb 13, 2024 |
|
359 - Q and A: Fitness, Nutrition, and Fat-Loss
|
Feb 06, 2024 |
|
358: The Latest in Fitness/Health Tech in 2024
|
Feb 01, 2024 |
|
357: Dr. Mike Israetel
|
Jan 25, 2024 |
|
356: Alan Aragon
|
Jan 23, 2024 |
|
355: How to Lose Fat in 2024 (10 Tips)
|
Jan 18, 2024 |
|
354: My Top 7 Glute Exercises
|
Jan 16, 2024 |
|
353: Rapid Fire Fitness + Nutrition Q and A
|
Jan 11, 2024 |
|
352: How I'm Training, Eating, and Supplementing, for PERFORMANCE in 2024
|
Jan 09, 2024 |
|
351: 8 Things I Would Do as Public Health Minister
|
Jan 04, 2024 |
|
350: 7 Life Lessons from 2023
|
Jan 02, 2024 |
|
349: My top 24 supplements for 2024
|
Dec 28, 2023 |
|
348: Crush 2024 with these 14 training, health, and productivity tips!
|
Dec 26, 2023 |
|
347: How to Encourage Loved Ones to Workout
|
Dec 21, 2023 |
|
346: 11 Tips to Make 2024 your Healthiest Year Ever
|
Dec 19, 2023 |
|
345: 15 Fitness Habits to DROP in 2023
|
Dec 14, 2023 |
|
344; My Favorite Holiday Fitness Tips for a Healthier, Happier 2023 + 2024
|
Dec 12, 2023 |
|
343: Monster Q and A (fitness, nutrition, supplements, training)
|
Dec 07, 2023 |
|
342: Pro Tips for Improved Sleep and Performance (Habits, Supplements + More)
|
Dec 05, 2023 |
|
341: Olympic Lifts, TRX, Alcohol Vs. Sugar + MORE!
|
Nov 28, 2023 |
|
340: Ozempic 2.0, Rapid Fat-Loss, Gym Anxiety, Top 5 Glute Exercises + More:
|
Nov 24, 2023 |
|
339: Alcohol and Fitness with Jordan Lips
|
Nov 21, 2023 |
|
338: Female Hormones, PCOS, Birth Control + Training with Lyle McDonald
|
Nov 16, 2023 |
|
337: Back Pain, Back Pain Management + More with Dr. Stu McGill
|
Nov 14, 2023 |
|
336 - BIG Q & A (training, nutrition, sleep, supplements)
|
Nov 09, 2023 |
|
335 - Ultimate Guide to Getting Lean:
|
Nov 07, 2023 |
|
334: PCOS, Training when sick, Intra-Workout Supps, stomach fat + more!
|
Nov 02, 2023 |
|
333: 75 Hard, Sweet Cravings, High Frequency Training + More!
|
Oct 31, 2023 |
|
332: Reverse Dieting is a SCAM - w. Eric Trexler PhD
|
Oct 26, 2023 |
|
331: The 7 Pillars of Health w. Dr. Kyle Gillett
|
Oct 24, 2023 |
|
330: Recovery, Joint Health, Light Weight Training, Fat-Loss Macros + More!
|
Oct 19, 2023 |
|
329: How much cardio is TOO much, mobility vs. flexibility + MORE!
|
Oct 17, 2023 |
|
328: Fitness for 50+ Mobility Routines, Finding Peace with Weight Gain + More!
|
Oct 12, 2023 |
|
327: 10 Hacks for Amazing Sleep!
|
Oct 10, 2023 |
|
326: 9 Tips for Major Glute Growth (3 key exercises + Tips!)
|
Oct 05, 2023 |
|
325: How Long to Cut? How Long to Bulk?
|
Oct 03, 2023 |
|
324: Building a Perfect Workout (How to Design a Session)
|
Sep 28, 2023 |
|
323: Supplements to Take and Avoid in 2023 (berberine, turkesterone + more!)
|
Sep 26, 2023 |
|
322: Beginner lifting programs, blood work + more!
|
Sep 21, 2023 |
|
321: Social Media and Content Creation with Enrico Incarnati
|
Sep 19, 2023 |
|
320: 11 Fitness Ideas that Need to *DIE* In 2023
|
Sep 14, 2023 |
|
319: These Are the 10 Foods Making *Most People* Fat
|
Sep 12, 2023 |
|
318: 8 Pro-Tips for Getting in Shape
|
Sep 07, 2023 |
|
317: Bucking Fitness Trends and Driving Results with Mike Doehla
|
Aug 31, 2023 |
|
316: Training Celebrities, Building a Fitness Business + more with Gunnar Peterson
|
Aug 29, 2023 |
|
315: The 10 Easiest Ways to Get in GREAT Shape
|
Aug 24, 2023 |
|
314: The 13 Best Exercises for a STRONG Posterior Chain
|
Aug 22, 2023 |
|
313: He Lost 100+ Pounds in a Year (Here's How W. Dave Danna)
|
Aug 17, 2023 |
|
312: 312: the 13 food choices keeping you fat, sick, and unhealthy
|
Aug 15, 2023 |
|
311: Creatine Masterclass II (with Dr. Darren Candow)
|
Aug 10, 2023 |
|
310: Reverse Dieting is Fake, How to Make Good Content + More (Interview)
|
Aug 08, 2023 |
|
309: barefoot training, fasting, PCOS, CSCS + more!
|
Aug 03, 2023 |
|
308: Barefoot Training, Apple Cider Vinegar, Plyos + More!
|
Aug 01, 2023 |
|
307: Breakfast, Steam Room, Plateaus, Should You Eat Organic + More!
|
Jul 27, 2023 |
|
306: How to find PEACE with rest, turkesterone, dietary fat + MORE!
|
Jul 25, 2023 |
|
305: Calf Training, How I Eat in a Week, How Many Exercises to Do + MORE!
|
Jul 20, 2023 |
|
304: What People Get Wrong about Fitness (Interview)
|
Jul 18, 2023 |
|
303: 8 Fitness + Productivity “Hacks” That Don’t Suck:
|
Jul 13, 2023 |
|
302: Massage Guns, Supersets, Shoulder Pain, Benefits of Pre Workout
|
Jul 06, 2023 |
|
301: How to Get “JACKED”, Stubborn Weight Gain, Losing Gains on Vacation + MORE!
|
Jul 03, 2023 |
|
300: 1x/week training, lean protein sources, recomping, consistency + MORE!
|
Jun 29, 2023 |
|
299: Zone II Cardio, Weighted Vests, Vegan Protein + More!
|
Jun 27, 2023 |
|
298 - Q and A: Skinny Fat, Semaglutide, Blood Work + More!
|
Jun 22, 2023 |
|
297 - Q and A: Yoga, Pilates, How Long Should Results Take, Liver Pills + More!
|
Jun 20, 2023 |
|
296: Seven Summer TIps for Easy Fat-Loss + Saving Money
|
Jun 13, 2023 |
|
295: How to Eat and Train for Gains with Dr. Joey Munoz
|
Jun 08, 2023 |
|
294: Can you Trust Supplements? Can alcohol be healthy? Stress and Body Comp + More!
|
Jun 06, 2023 |
|
293: How to get leaned and toned, 3 sets VS. 4 sets, how to be a great trainer + more!
|
Jun 01, 2023 |
|
292: You Can't Screw This Up, How to Get Fit - With Adam Bornstein
|
May 30, 2023 |
|
291: How to Workout With ZERO Motivation
|
May 25, 2023 |
|
290: The *worst* Fitness Myths Keeping You Fat
|
May 23, 2023 |
|
289: How to Build a Strong, Muscular, Back
|
May 18, 2023 |
|
288: How to *ACTUALLY* Recover in 2023 (Sleep and Recovery Summit)
|
May 16, 2023 |
|
287: Training Toolbox (10 tips for better training)
|
May 11, 2023 |
|
286 - Q and A: Training While Pregnant, Breastfeeding, Supplements for Women, Fat-Loss + More
|
May 09, 2023 |
|
285 - Q&A: Intra Workout Cannabis? Energy Drinks, German Volume Training + More!
|
May 04, 2023 |
|
284 - Q&A: Advice for New/Aspiring Trainers, Intermittent Fasting, Should You Make Time to Stretch? + More
|
May 02, 2023 |
|
283 - Alan Aragon: What Causes Obesity, Seed Oils, and Nutritional Polarization
|
Apr 27, 2023 |
|
282: The Best Way to Lose Fat + Is Reverse Dieting B.S? With Jimmy and Aram
|
Apr 25, 2023 |
|
281: 9 Evidenced Based Reasons to use the Sauna
|
Apr 20, 2023 |
|
280: 9 Fitness Myths Keeping you Fat, Immobile and Weak.
|
Apr 18, 2023 |
|
279: How to Lose Fat WITHOUT Tracking (Do These 11 THINGS)
|
Apr 13, 2023 |
|
278: How to Do Cardio AND Keep ALL Your Gains with Bryan Boorstein
|
Apr 11, 2023 |
|
277: 9 common imbalances and sources of pain + to fix them
|
Apr 06, 2023 |
|
276: 8 tactics for growing stubborn muscle groups + my cold water immersion protocol
|
Apr 04, 2023 |
|
275: 9 Habits Killing Your Fat-Loss
|
Mar 30, 2023 |
|
274: Why I cut caffeine, autoimmune issues + 7 Expert Fat-Loss Tips
|
Mar 28, 2023 |
|
273: 6x/week training?! Collagen and Omega 3 for Joint Health + MORE!
|
Mar 27, 2023 |
|
272: Best exercises for seniors, box jumps, how to crush your soreness + more
|
Mar 23, 2023 |
|
271: Weight Loss Medications + Obestiy
|
Mar 21, 2023 |
|
270: The Top 5 Fitness Scams of 2023...
|
Mar 16, 2023 |
|
269: Should you train on your period? best carbs for fat-loss + more
|
Mar 14, 2023 |
|
268: 10 Training Tips for More Fun AND Effective Workouts
|
Mar 09, 2023 |
|
267 - Q & A: My daily supplements, cold plunging and muscle growth, how to stick with it + more
|
Mar 07, 2023 |
|
266 - Q & A: Cortisol, waist trainers, is coaching worth it, best 3 day workout routine + more!
|
Mar 02, 2023 |
|
Cannabis and Your Fitness
|
Feb 28, 2023 |
|
265 - Q & A: Q and A: The *perfect* 4x/week routine, carb cycling, fat-loss for petite women, how to train around back pain, going from a bulk to a cut + more!
|
Feb 23, 2023 |
|
How to *REALLY* Grow Muscle with Dr. Mike Israetel
|
Feb 21, 2023 |
|
264 - Q + A: should you take pre-workout, sodium, cardio for fat-loss, advice for gym newbies, bodybuilding on a budget + more!
|
Feb 17, 2023 |
|
263: Staying in Shape While Traveling
|
Feb 14, 2023 |
|
Diet Mistakes to Stop Making in 2023
|
Feb 10, 2023 |
|
262: The Best of 8 Unique Fitness Disciplines
|
Feb 07, 2023 |
|
261: Obesity Drugs for Kids, Growing Glutes, Cryotherapy, Breathwork, Logan Pauls Energy Drinks + More!
|
Feb 02, 2023 |
|
260 - Q&A: Magnesium and why you should take it, deload tips, how I track macros and more
|
Jan 30, 2023 |
|
259 - Q and A: cannabis, EAA’s, protein intake when fasting, tips for great digestion + more!
|
Jan 27, 2023 |
|
258: 14 Things I *WISH* I Knew When I Started My Fitness Journey (tips, tricks, hacks, habits + more!)
|
Jan 25, 2023 |
|
257: Creatine. What, why, how. What YOU *need* to Know.
|
Jan 23, 2023 |
|
256 - Women's Physiology Deep Dive: PMS, Birth Control, Menopause, Etc.
|
Jan 18, 2023 |
|
255-Q & A: Best glute exercises, fasted cardio, fat intake and the female cycle, overtraining + more!
|
Jan 16, 2023 |
|
254 Q & A: How long between rest days, "natty or not", fat loss with ONLY weights?
|
Jan 11, 2023 |
|
253: 23 Fitness Tips and 23 Nutrition Tips to Make 2023 YOUR Year!
|
Jan 09, 2023 |
|
252 - Louisa Nicola: Optimizing Brain Performance
|
Jan 04, 2023 |
|
251: 15 Habits to Make 2023 Your Happiest and Healthiest year ever
|
Jan 02, 2023 |
|
250 - Dr. Dean Sherzai: Brain Health Masterclass
|
Dec 26, 2022 |
|
249: Stephen Keane - Creating Good Fitness Content
|
Dec 22, 2022 |
|
248 - Q+A: Best Back Exercises, Eating Clean on a Budget, Alcohol + More!
|
Dec 19, 2022 |
|
247: Alcohol, Health and Fitness. The Truth.
|
Dec 15, 2022 |
|
246: Menopause, Health, Fat-Gain + More!
|
Dec 13, 2022 |
|
245: A Song of Fire and Ice, Using Temperature to Enhance Health + Cognition
|
Dec 08, 2022 |
|
244: Why Fat Loss is Hard
|
Dec 06, 2022 |
|
243: 8 Weird Things I Do for Health, Longevity and Beauty
|
Dec 01, 2022 |
|
242: 25+ Axioms for Health, Fitness and Performance!
|
Nov 28, 2022 |
|
241: 10 tips to get in shape and 8 tips to stay in shape
|
Nov 25, 2022 |
|
240: Machines That Are *BETTER* Than Free Weights
|
Nov 23, 2022 |
|
239: These 7 Exercise Mistakes are *Killing* Your GAINS
|
Nov 21, 2022 |
|
238: "I Can't Believe I Used to Do This" With Jordan Lips
|
Nov 18, 2022 |
|
237 - Q and A: Training Intensity, Metabolic Rates, Neat + MORE!
|
Nov 16, 2022 |
|
236: The 10 Exercises You *NEED* In Your Program
|
Nov 14, 2022 |
|
235: 9 Tips to Lose Fat WITHOUT Counting Calories
|
Nov 09, 2022 |
|
234: Don't Make These 8 HOLIDAY Fitness Mistakes
|
Nov 07, 2022 |
|
233 - Dr. Kyle Gillett: The 7 Pillars of Health, Happiness and Longevity.
|
Oct 31, 2022 |
|
232: 7 Fitness Myths That Need To DIE!
|
Oct 27, 2022 |
|
231: The Truth Behind Success in The Fitness Industry (My Story)
|
Oct 25, 2022 |
|
230: The *ULTIMATE* Supplement Tier List! What is/isn't worth your MONEY!
|
Oct 20, 2022 |
|
229: Should you try crossfit, best CEU's + more!
|
Oct 17, 2022 |
|
228: Reverse Dieting Does Not Work (Or Does It?) With Dr. Eric Trexler
|
Oct 10, 2022 |
|
227: Best Routine to Build Muscle + Processed Food + Fat Loss
|
Oct 05, 2022 |
|
226: Planet Fitness, Training Older Adults, Overtraining + More!
|
Oct 03, 2022 |
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225: Sauna, Ice Baths, Cold Showers + Red Light with Dr. Mike T Nelson
|
Sep 29, 2022 |
|
224: Sleep for Performance and Composition with Dr. Amy Bender
|
Sep 27, 2022 |
|
223: How to LOSE FAT without Starving! With Brandon DaCruz
|
Sep 22, 2022 |
|
222: The Mental and Emotional Side of Fat-Loss
|
Sep 19, 2022 |
|
221: Obesity is a Choice... or is it? With Dr. Spencer Nadolsky
|
Sep 14, 2022 |
|
220: 6 Pro-Tips for *RAPID* Physique Change
|
Sep 14, 2022 |
|
219: Eating For Health + Performance with Dr. Adrian Chavez
|
Sep 12, 2022 |
|
218: Eating at Night + Exercises that are a Waste of Time
|
Sep 06, 2022 |
|
217: 7 Rules for a HEALTHY Life
|
Sep 01, 2022 |
|
216: DO this, NOT that: Fitness, Nutrition, Lifestyle Edition
|
Aug 29, 2022 |
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215: 10 Fitness Challenges we ALL Face (and how to overcome them)
|
Aug 25, 2022 |
|
214: From Menstruation to Menopause, how Hormones impact Training/Recovery
|
Aug 23, 2022 |
|
213: 6 Things You Can Do to Move/Feel Amazing (Mobility, Stability, Athleticism)
|
Aug 18, 2022 |
|
212: The TOP 5 Cuisines for GAINS! Refeeds, soreness + MORE!
|
Aug 16, 2022 |
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211: How Many Sets Should YOU Do? Recomping, When to Take a Rest Day?
|
Aug 11, 2022 |
|
210: Recovery Routines, Fat-Loss Workouts + Organ Supplements + MORE
|
Aug 09, 2022 |
|
209: STOP making these *TEN* Training Mistakes
|
Aug 03, 2022 |
|
208 - 20 Foods for HEALTH and GAINS!
|
Jul 29, 2022 |
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207: Sponsorships, Fasted Cardio, Protein Snacks + More (Q and A)
|
Jul 27, 2022 |
|
How your Cycle and Birth Control effect Gains/Fat-Loss with Lyle Mcdonald
|
Jul 25, 2022 |
|
How Much PROTEIN should you EAT (and when) with Danny Lennon
|
Jul 22, 2022 |
|
206: 8 Training Intensifiers for Rapid Progress (Try These!)
|
Jul 20, 2022 |
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9 Training Mistakes Holding Female Lifters Back
|
Jul 18, 2022 |
|
ENCORE: Nutrition, Veganism and Obesity with Eric Helms Ph.D
|
Jul 15, 2022 |
|
PCOS, Female Physiology + Training Tips for Women with Lyle Mcdonald (Encore)
|
Jul 13, 2022 |
|
Metabolism Masterclass: "Metabolic Damage", "Neat + More" with Eric Trexler Ph.D
|
Jul 11, 2022 |
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205: Testosterone, Cholesterol, and Blood Pressure (What YOU Need to Know for your HEALTH) W. Alex Jabourian MD
|
Jul 07, 2022 |
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204: 7 Things Bodybuilders get RIGHT about fat-loss and muscle growth
|
Jul 05, 2022 |
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203: Crossfit is...AWESOME? (7 things crossfit gets right!)
|
Jun 29, 2022 |
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202 - How to Break a Fitness Plateau (6 TIPS)
|
Jun 27, 2022 |
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201: My favorite exercises, BBL's + MORE!
|
Jun 22, 2022 |
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200 - Q & A: Deficit "TIPS", How hard to train + MORE!
|
Jun 16, 2022 |
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199: 10 Tips to be Lean for Life
|
Jun 14, 2022 |
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198 - Q and A: Best Macro Split, BCAA's, reverse diets
|
Jun 08, 2022 |
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197: My Top 10 Glute Exercises for Strength + Size
|
Jun 06, 2022 |
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196: Bolstering Your Financial Health (with Josh Smith of The Market Hustle)
|
May 27, 2022 |
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195: Cultivating "Essential" Strength (Special Release)
|
May 23, 2022 |
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194: My 8 Most Embarassing Fitness Mistakes
|
May 18, 2022 |
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193: Q and A, Creatine For Kids, Bosu Balls + More
|
May 16, 2022 |
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192: 5 Fitness Lies to Stop Telling Yourself
|
May 11, 2022 |
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191: Women's Weight Loss, "Cankles", How to Gain Strength (Q and A)
|
May 09, 2022 |
|
190: Losing Body Fat (+ Building Muscle) When Busy
|
May 04, 2022 |
|
189: Katie Sonier - Lifting for Life
|
May 02, 2022 |
|
188: Q and A: Crossfit, Powerlifting for Aesthetics + MORE!
|
Apr 27, 2022 |
|
187: FIVE Fat-Loss Mistakes EVERYONE MAKES
|
Apr 25, 2022 |
|
186 - Dr. Mike Israetel: How to Reliably Grow Muscle + More!
|
Apr 20, 2022 |
|
185: Summer Shredding 2022 (How I'm Getting Lean)
|
Apr 18, 2022 |
|
184: Becoming a Great Coach W. Jacob Schepis
|
Apr 13, 2022 |
|
183 - Q&A: Designer Creatine, TRT, Advice for New Trainers + More
|
Apr 11, 2022 |
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182: Grocery Shopping for Gains + The 8 Foods I Eat Daily.
|
Apr 07, 2022 |
|
181: 10 Tips for GREAT Home Workouts (Gym Too)
|
Apr 04, 2022 |
|
180: The 20 Best Moves for Legs and Glutes + APP TRAINING LAUNCH
|
Mar 31, 2022 |
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179: FIVE Exercise Programming Commandments
|
Mar 29, 2022 |
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178 - Dr. Darren Candow: Creatine Masterclass *The Ultimate Creatine Pod*
|
Mar 28, 2022 |
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177 - 8 Forgotten Exercises + 8 Trendy Ones (Try These)
|
Mar 25, 2022 |
|
176: SIX Framework Hacks That Make Weight Loss Easier
|
Mar 23, 2022 |
|
175: Build YOUR OWN Program (How-To, Sets, Reps, Splits + MORE)
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Mar 21, 2022 |
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174 - Mike Matthews, Legion CEO: Supplement Shopping 101
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Mar 16, 2022 |
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173: The Ten Biggest Mistakes Women Make When Training
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Mar 14, 2022 |
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172: *NINE* Signs You Are OVERTRAINING (+ NINE solutions)
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Mar 09, 2022 |
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171: Q & A - Should You Get Lean Before Bulking, Pet-Peeves + MORE!
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Mar 07, 2022 |
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170: SIX Things *Sabotaging* Your Weight Loss (Fix These)
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Mar 02, 2022 |
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169: Answering the TEN Most Commonly Asked Fitness Questions
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Feb 28, 2022 |
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168: The *Fastest* & Most Dangerous Way to Lose Weight (DON'T Do This)
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Feb 25, 2022 |
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167: Build World Class Glutes with these *SIX* Movements (Hypertrophy & Performance)
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Feb 21, 2022 |
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166 - Q & A: Omega 3, Deficit size, Creatine on a cut?
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Feb 18, 2022 |
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165 - Robb Wolf: Electrolytes, Sodium, Sick Pumps and Performance Enhancement
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Feb 17, 2022 |
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164: *New Programs*, How Long Should You Cut + Myths & Q and A
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Feb 15, 2022 |
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163: How Bad are The Governments Fitness Guidelines + My Current Training
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Feb 10, 2022 |
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162: The Alcohol Dilemma, How Does Booze Impact Fitness (Performance, Fat-Loss, etc) with Jordan Lips
|
Feb 07, 2022 |
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161: Ten Training Commandments For Gains and Pain Free Lifting!
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Feb 04, 2022 |
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160: 10 Diet Mistakes to Stop Making in 2022
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Feb 02, 2022 |
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159: Q&A - Hunger, Elbow Pain, Beginner Routines + More!
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Jan 31, 2022 |
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158 - Training Around Your Cycle & Female Physiology Considerations with Jessica Raymond NP.
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Jan 28, 2022 |
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157: 7 Lifetime Fitness Habits to be Fit Forever (Great for Beginners!)
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Jan 26, 2022 |
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156: 10 Overrated Exercises (& 10 Better Options) DO THESE!
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Jan 24, 2022 |
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155: Q and A - Creatine Loading, Probiotics, Training Splits + More
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Jan 19, 2022 |
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154 - Dr. Kyle Gillett: Hormones, Birth Control, PCOS, Menopause + More
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Jan 17, 2022 |
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153: 6 Easy Tips to Lose Fat & Live Healthier in 2022 (Implement TODAY)
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Jan 12, 2022 |
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152 - Juli Bauer Roth (PaleOMG): Fitness, mindset, and training while pregnant
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Jan 10, 2022 |
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151: Q+A 10 Training Philosophies Holding YOU Back
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Jan 05, 2022 |
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150 Training Split Master Class (How To Train OPTIMALLY) Regardless Of Your Schedule:
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Jan 03, 2022 |
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149: *20* Advanced Nutrition Tactics From The Pros for Fat-Loss, Muscle Gain and Longevity
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Dec 28, 2021 |
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148: 10 Fitness Mistakes To Leave Behind in the New Year + Giveaway!
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Dec 22, 2021 |
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147: 5 Fitness 2022 Fitness Resolutions for Your Best Year Ever
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Dec 20, 2021 |
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146: Training When Time is at a Premium (10 Tips from the Pros)!
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Dec 17, 2021 |
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145: 22 Tips & Tricks for 2022 (Lifestyle, Fitness & Growth)
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Dec 13, 2021 |
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144: Advanced Female Training Considerations (PMS, Period, Phases) + More
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Dec 09, 2021 |
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143: How to Maintain Gains on Vacation/Holiday(s) +3 Overrated and 3 Underrated Exercises
|
Dec 03, 2021 |
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142: Overcoming Fitness Failures + Friction 5 Tips and Philosophies:
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Nov 29, 2021 |
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141: 2022's 8 Biggest Fitness & Wellness Trends *Predictions*
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Nov 23, 2021 |
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Podcast 140: Protein Primer + 4 Easy Ways to Increase Protein Intake + When to Workout + Fat Burning Gels
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Nov 19, 2021 |
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139: Food Addiction + Dopamine Nation
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Nov 17, 2021 |
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138: 5 Biggest Fitness Mistakes I’ve Made + Solutions & Q and A
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Nov 11, 2021 |
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137: POT-Cast, Cannabis, CBD, THC & Fitness
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Nov 10, 2021 |
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136: The Supplements I Take Every Day + Turkesterone + More!
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Nov 03, 2021 |
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135: Does Cardio Make You Fat + Six Eating Habits For Leanness + Q+A
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Oct 28, 2021 |
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134: 9 Fitness Marketing Myths that Target Women + The Truth
|
Oct 21, 2021 |
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133: Maintenance Calories, Protein Intake, Training Once/Week + More (Q&A)
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Oct 18, 2021 |
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132: Hot and Cold: Sauna, Cold Showers, Red Light, Cryotherapy + More with Dr. Mike T. Nelson
|
Oct 13, 2021 |
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131: How to *CONVINCE* Friends/Loved Ones to Live Healthier
|
Oct 11, 2021 |
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130: 5 Training Myths Sabotaging Your Gains!
|
Oct 08, 2021 |
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129: How I Do Cardio + GAMETIME (Overrated/Underrated)
|
Oct 06, 2021 |
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128: 3 *UNDERRATED* Supplements that may Help Mental & Physical Health!
|
Sep 28, 2021 |
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127: 5 Diet Hacks For Weight Loss & Muscle Gain +Tips for Hardgainers
|
Sep 23, 2021 |
|
126: Social Media and the Fitness Industry
|
Sep 21, 2021 |
|
125: Q&A - Stress, Sleep, Supplements + MORE!
|
Sep 16, 2021 |
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124: 8 Telltale Signs You *NEED* Rest/Deload
|
Sep 10, 2021 |
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123: The *TEN* Most Common Fitness Questions Answered!
|
Sep 08, 2021 |
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122: The Fitness Misinformation Monster
|
Sep 02, 2021 |
|
121: 10 Commandments of Muscle Growth
|
Aug 30, 2021 |
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120: 7 Reasons You've Plateaued + 7 *SOLUTIONS*
|
Aug 26, 2021 |
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119: Metabolic Flexibility, Keto For Women + More with Rachel Gregory MSc.
|
Aug 23, 2021 |
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118: 5 Lifestyle Things I Do For Myself *wellness non-negotiables*
|
Aug 19, 2021 |
|
117 - Overrated OR Underrated: Fitness Edition
|
Aug 16, 2021 |
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116: PCOS, Bodyweight Leg Training, Multi-Vitamins + More!
|
Aug 11, 2021 |
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115 : *TEN* Gym Bag Essentials + TIPS!
|
Aug 09, 2021 |
|
114: Gym Anxiety *TWO* Causes + Tips & Solutions
|
Aug 05, 2021 |
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113 - *5 LIES* The Fitness Industry LOVES + Q & A.
|
Aug 02, 2021 |
|
112 - Jordan Lips: *TOP THREE* Certifications, Best New Exercises, Nutrient Timing for Gains!
|
Jul 29, 2021 |
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111: 5 Behaviors To *MAXIMIZE* Gains + My *NEW* Program (Female Physique II)
|
Jul 26, 2021 |
|
110 - Q+A: Training Volume, Smith Machine for Gains, Reevaluating Goals + More
|
Jul 21, 2021 |
|
109 - Glute Masterclass + 7 *BEST* Glute Exercises!
|
Jul 14, 2021 |
|
108 - Fitness, Finance, and The Inarguable Similarities.
|
Jul 07, 2021 |
|
107 - Training, Nutrition and the Menstrual Cycle, Best Birth Control for Gains - Featuring Lyle Mcdonald
|
Jul 05, 2021 |
|
106: The NINE *Biggest* Reasons Women Don't Reach Their Fitness Goals
|
Jun 24, 2021 |
|
105: Q&A - Electrolytes, EAA's, and the BEST workout split for EVERYONE.
|
Jun 21, 2021 |
|
104: The Case For Creatine + why you should take it (even NON-lifters?!)
|
Jun 14, 2021 |
|
103 - Q+A: Muscle Loss, Locking Out No FAP and MORE!
|
Jun 04, 2021 |
|
102 - 8 Fitness Fads that Need to Die!
|
May 14, 2021 |
|
101 - 10 (Non-Tracking) Fat-Loss-Habits!
|
May 06, 2021 |
|
100 -*GIVEAWAY* + 10 Lessons for Life & Q+A
|
Apr 28, 2021 |
|
99 - What Makes a Great Trainer + Non-Fitness Q+A
|
Apr 21, 2021 |
|
98 - Are BCAA's, Fat Burners, and BFR a SCAM + Q&A
|
Apr 15, 2021 |
|
97 - Austin Current: Fitness Communication, Writing, and Imposter Syndrome.
|
Apr 09, 2021 |
|
96 - Q&A Quad Dominance, Lat Training + More!
|
Apr 05, 2021 |
|
95 - Nutrition with Nuance (Breaking Down Fad Diets)
|
Mar 30, 2021 |
|
94 - Q&A, FREE Donut Drama!
|
Mar 23, 2021 |
|
93 - Q&A Butt Stuff, Deloads, and Recovery
|
Mar 17, 2021 |
|
92 - Q&A Belts, MLM Companies, and How to Start as a Personal Trainer
|
Mar 09, 2021 |
|
91-Training to Failure, High Frequency Training, + POKEMON FAVOR
|
Mar 02, 2021 |
|
90 - How I Found Personal Training (My Story)
|
Feb 19, 2021 |
|
89- Top 5 Fat-Burning Supplements, Niches, Brady = GOAT?
|
Feb 16, 2021 |
|
88 - Bro Splits, Certifications, GameSTONKS.
|
Feb 05, 2021 |
|
87 - 5 lesser-known mistakes KILLING your PT business.
|
Jan 29, 2021 |
|
86 - Andrew Coates: Foundations of Good Coaching
|
Jan 27, 2021 |
|
85: *THE* 20 minute fat-loss blueprint (7 THINGS!)
|
Jan 20, 2021 |
|
84 - Training Disciplines, The GOOD and The BAD
|
Jan 13, 2021 |
|
83 - Health at EVERY Size, Core Training, Boxing, Veggies and MORE!
|
Jan 08, 2021 |
|
82 - Q+A, New Years Resolutions, Metabolic Adaptations, Rest Days + MORE
|
Dec 31, 2020 |
|
81 - Body Image + Social Media: Pulling Back From the Brink
|
Dec 15, 2020 |
|
80 - Alcohol, LISS, My First Client and More!
|
Dec 11, 2020 |
|
79 - How to EASILY Bust Fitness Myths + Non-Fitness Q&A
|
Dec 04, 2020 |
|
78 - Home Equipment, Eating At Night, and Depression
|
Nov 23, 2020 |
|
77 - Joe Rogan, Groceries for Gains, Olympic Lifts + MORE!
|
Nov 13, 2020 |
|
76 - Why I Don't Love Veganism, Post-Workout Meals + More!
|
Nov 02, 2020 |
|
75 - Meal Prep Hacks, Hydration, Calves & Hamstrings + MORE!
|
Oct 26, 2020 |
|
74 - Q&A: Arm Training, Frequency, Soreness and MORE!
|
Oct 19, 2020 |
|
73 - Environment Design for A Fit and Healthy Life
|
Oct 09, 2020 |
|
72 - Q&A: How I Define Fitness, Injury Recovery, and Cardio
|
Sep 30, 2020 |
|
71 - Plant Based Diet, Overtraining, Belts, and Creatine
|
Sep 23, 2020 |
|
70 - Successful Goal Setting + My Story (How To Build a Training Business)
|
Sep 18, 2020 |
|
69 - Core Training, Deadlift Cues, Anxiousness
|
Sep 14, 2020 |
|
68 - Gym Closures, Vitamin D, Sprints VS Plyos
|
Sep 08, 2020 |
|
67 - Plant vs Animal Protein, Omega 3, Fat Loss, New Program!
|
Sep 04, 2020 |
|
66 - Powerbuilding, Fantasy Football, and Fitness Sleepers
|
Sep 01, 2020 |
|
65 - Mailbag: Squat Mobility + BCAA's
|
Aug 28, 2020 |
|
64 - Q&A: Rep Ranges, Collagen, Wearables + MORE!
|
Aug 25, 2020 |
|
63 - The 4 Biggest Nutrition Pitfalls I See
|
Aug 21, 2020 |
|
62 - Q&A + New Program News!
|
Aug 18, 2020 |
|
61 - 10 Things I Wish I Knew/Did When I Started Lifting
|
Aug 14, 2020 |
|
60 - Q + A: The Triangle of Gains, Full Body Training, Soreness, and 1-on-1 Personal Training
|
Aug 10, 2020 |
|
59 - Do These 4 Things Before Reducing Calories
|
Aug 03, 2020 |
|
58 - Joel Salatin: Producing Meat and Saving the Planet
|
Jul 31, 2020 |
|
57 - Just How Harmful Is Alcohol?
|
Jul 27, 2020 |
|
56 - Mailbag: Training Splits, Anavar, Testosterone Boosters, Macro Ratios
|
Jul 24, 2020 |
|
55 - Protein Distribution, Golf, Fast Food and What To Do On Rest Days
|
Jul 22, 2020 |
|
54 - Tips for Trainers, Meal Prepping, Home Workouts + Slimey Science?
|
Jul 20, 2020 |
|
53 - Q+A: Lean Bulking, Quad Growth, Good vs Bad Clients, Home Glute Work and More
|
Jul 16, 2020 |
|
52 - The Bubble, 3 Routines To Change Your Life, Cardio Killing Gains (*NEW STUDY*)?
|
Jul 13, 2020 |
|
51 - Mailbag: Pre-Workout, Hydration, Overtraining
|
Jul 10, 2020 |
|
50 - Bulletproof Your Body: Posterior Chain Training + 5 Best Moves”
|
Jul 07, 2020 |
|
49 - Q & A: Protein, Lunges, Recomping, My Current Training + More
|
Jul 03, 2020 |
|
48 - Dr Sina McCullough: Pesticides, Regenerative Farming & The Environment
|
Jun 29, 2020 |
|
BONUS: Public Health Issues POST-COVID-19
|
Jun 26, 2020 |
|
47 - Q + A: PR's, Recomping, Rep Ranges, High Protein Diets + MORE!
|
Jun 22, 2020 |
|
BONUS: Fitness + Finances
|
Jun 19, 2020 |
|
46 - FIVE Fitness Myths That Need To DIE!
|
Jun 17, 2020 |
|
45 - 7 Reasons You Cant't Lose Fat
|
Jun 15, 2020 |
|
44 - Luke Leamon: Health, Physiology and Chewing Your Food
|
Jun 12, 2020 |
|
43 - Lacey Dunn: Dietetics, Thyroid Health and PCOS
|
Jun 10, 2020 |
|
42 - 4 Supplements I Take Everyday and WHY + GIVEAWAY
|
Jun 08, 2020 |
|
41 - Q&A: Naps, Intuitive Eeting, Refeeds + More!
|
Jun 05, 2020 |
|
40 - Race and Accessibility in Health and Fitness
|
Jun 03, 2020 |
|
39 - The Nutrition Space Is Broken + Tribalism
|
Jun 01, 2020 |
|
38 - Sohee Lee: Energy Balance, Body Composition, and What it Means To "Thrive"
|
May 29, 2020 |
|
37 - Why You DON'T Have To Bench, Squat and Deadlift
|
May 28, 2020 |
|
36 - Dr. Ramsey Nijem: Recovery, Power Training & Learning from the NBA + NCAA's Best!
|
May 26, 2020 |
|
35 - 7 Mistakes To Avoid When Gyms Reopen
|
May 25, 2020 |
|
34 - Mike Guevara: Training The NBA's Best, Creativity, Collagen + More
|
May 22, 2020 |
|
33 - The Real Reason You Can't Lose Fat (8 Things To Do)
|
May 20, 2020 |
|
32 - Dr. Brandon Baranzini: Scoliosis, Elbow Pain + More!
|
May 18, 2020 |
|
31 - COVID-19 Has Officially Changed Gyms Forever
|
May 14, 2020 |
|
30 - Joe Grinstain: Borrowing from Baseball, Shoulder + Thoracic Spine + More
|
May 13, 2020 |
|
29 - Dr. John Rusin: Warm Ups, Movement Patterns, Bands + More!
|
May 11, 2020 |
|
28 - The 10 Biggest Mistakes I've Made As A Lifter (Don't Do These!)
|
May 07, 2020 |
|
27 - Dr. Stu McGill: Spine and Back Pain Masterclass
|
May 05, 2020 |
|
26 - Danny Lennon: Nutrient Timing and Chrononutrition for Gains + Longevity
|
May 04, 2020 |
|
25 - Muscle Gain Checklist, How Many Calories, Protein, Sleep + More!
|
Apr 30, 2020 |
|
24 - 4 Moves For Great Glutes, and WHY + Are Hip Thrusts Overhyped?
|
Apr 29, 2020 |
|
23 - The BEST method to LOSE FAT (What I Do With Clients + The Science)
|
Apr 27, 2020 |
|
22 - Eric Helms PhD: Nutrition, Veganism, Obesity, and Communication.
|
Apr 24, 2020 |
|
21- Exercise and Mental Health, Depression and Self-Perception.
|
Apr 23, 2020 |
|
20 - Susy Natal: Psychology, Routine, and Creating Resilience
|
Apr 22, 2020 |
|
19 - Lyle Mcdonald: PCOS, Birth Control and How Women are Not Just Little Men
|
Apr 20, 2020 |
|
18 - The Things That Hold Most People Back, Should You Hire a Coach, and 5 Things ALL Coaches Should Have!
|
Apr 16, 2020 |
|
17 - Dr. Gabrielle Fundaro PhD: "Gut Health", Antibiotics, Probiotics, and Artificial Sweeteners.
|
Apr 12, 2020 |
|
16 - Three Underrated Fitness Tools, Bodyweight Training, Building Muscle on a Budget
|
Apr 12, 2020 |
|
15 - Amy Bender PhD: Sleep, Performance, and How to Take the PERFECT Nap.
|
Apr 10, 2020 |
|
14 - Eric Trexler PhD: Metabolism, Weight Loss, and The Pros/Cons of Getting Lean
|
Apr 08, 2020 |
|
13 - Austin Current: Pragmatism, Muscle Memory, Proximity to Failure and Staying Afloat.
|
Apr 04, 2020 |
|
12 - Foam Rolling, Stretching, Circuits and Keeping the Stone Wheel Rolling"
|
Apr 02, 2020 |
|
11 - Q+A, Total Body Every Day, Home Workouts, Garage Gyms, Cutting During Covid-19 + MORE
|
Mar 31, 2020 |
|
10 - Laurie Christine King: Making the most of Covid-19, Dieting, Becoming an Authority.
|
Mar 31, 2020 |
|
10 - Laurie Christine King: Making the most of Covid-19, Dieting, Becoming an Authority.
|
Mar 30, 2020 |
|
*BONUS* Reverse Dieting: In Under 20 Minutes
|
Mar 27, 2020 |
|
8 - Myth Bust Monday, Back Pain, Sweating, Protein Intake, "Toning" + More!
|
Mar 24, 2020 |
|
7 - Disagree with Danny: Crossfit Sucks, Group Fitness Sucks and Bitcoin Too!
|
Mar 21, 2020 |
|
*BONUS* 5 Best TRX Moves, How is Star Wars like Fitness, Trainers and Covid-19 + TB12 to TB.
|
Mar 19, 2020 |
|
6 - The FIVE Things I'm Doing To Stay Productive While Quarantined (5 must do things)
|
Mar 18, 2020 |
|
5 - How To Save Your Gains, What To Get At The Store, Home Workouts, Creatine + MORE!
|
Mar 17, 2020 |
|
4 - COVID-19, Tips for New Trainers, Exercise Order, Home Workouts + MORE!
|
Mar 16, 2020 |
|
1 - Welcome to Dynamic Dialogue + Q&A! Imabalances, Inspiration, Vitamins + More!
|
Mar 11, 2020 |
|
2 - 5 supplements to take and 5 to throw out! (PLUS MORE)!
|
Mar 11, 2020 |
|
3 - Q&A, The Arnold Classic, Bands vs. Cables, Gaining Muscle + More!
|
Mar 11, 2020 |