Ask Kati Anything is a mental health podcast where licensed therapist Kati Morton, LMFT, answers your real questions about anxiety, depression, trauma, relationships, people pleasing, codependency, self-esteem, and more. Each episode starts with a question from a listener like you. Kati gives honest, practical advice from more than a decade as a therapist, plus her own experience. No fluff and no judgment, just real talk about what's going on in your head and how to feel better. If you've ever wondered "Is this normal?" or "Why do I keep doing this?", you're in the right place. Subscribe and send in your own question, and Kati might answer it on the show. Note: This podcast is for education and support, and it isn't a replacement for therapy. If you're in crisis, please contact your local emergency services or call or text 988 (in the US).