SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Heal

By Sophie Shepherd

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Category: Nutrition

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Subscribers: 4
Reviews: 0
Episodes: 144

Description

SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.

Episode Date
Ep. 143: How to Sleep Deeper, Strengthen Immunity & Stop Overthinking at Night with Dr. Scott Sherr
Aug 28, 2025
Ep. 142: Uncovering the Real Root Causes of Thyroid Dysfunction
Aug 21, 2025
Ep. 141: Breaking the Silence: The Truth About Menopause with Dr. Marcia A. Harris
Aug 14, 2025
Ep. 140: Thyroid Thursday 9: Thyroid Meds - A Bridge, Not a Burden
Aug 07, 2025
Ep. 139: Turn Your Food Sensitivity into your Gut Healing Superpower with Alison Marras
Jul 31, 2025
Ep. 138: Minerals Decoded (Part 8): Are You Storing Heavy Metals in Your Body Without Knowing It?
Jul 24, 2025
Ep. 137: Minerals Decoded (Part 7): The Weird Reasons Your Body May Be Literally Calcifying Itself — and How to Reverse It
Jul 17, 2025
Ep. 136: Minerals Decoded (Part 6): This One Mineral Imbalance Could Be Making Your PMS Worse
Jul 10, 2025
Ep. 135: Minerals Decoded (Part 5): Fatigued, Foggy, and Burnt Out? Your Adrenals Might Be Trying to Tell You Something
Jul 03, 2025
Ep. 134: Minerals Decoded (Part 4): Kick Sugar Cravings to the Curb by Balancing Your Calcium-to-Magnesium Ratio
Jun 26, 2025
Ep. 133: Minerals Decoded (Part 3): Get Out of Burnout and Fuel Your Cells with the Correct Sodium-to-Potassium Ratio
Jun 19, 2025
Ep. 132: Minerals Decoded (Part 2): Burnout or Wired? Your Metabolism & Nervous System with the Calcium-to-Phosphorous Ratio
Jun 12, 2025
Ep. 131: The Truth About Perimenopause — When It Starts, How to Manage Symptoms, and Knowing if Bioidentical Hormones Are Right For You with Dr. Amy Day
May 29, 2025
Ep. 130: Minerals Decoded (Part 1): Why You Should Get Your Minerals Tested with an HTMA Test
May 22, 2025
Ep. 129: Holistic Healing Methods for UTIs and Yeast Infections with Live UTI Free Founder, Melissa Kramer
May 15, 2025
Ep. 128: How to Eat More, Exercise Less, and Still Lose Weight While Rebuilding Your Metabolic Health with Fitness Coach Joe Hoye
May 08, 2025
Ep 127: Thyroid Thursday #8 — Does Thyroid Dysfunction Contribute to Osteoporosis or Scoliosis?
May 01, 2025
Ep 126: How the SHE Thrives Group Program Helped Meg Collins Relieve Her Symptoms of PCOS and Hashimoto’s
Apr 24, 2025
Ep 125: Thyroid Thursday #7 — The Mind-Body Connection Between Cortisol, Adrenaline, and Blood Sugar, and Stress
Apr 17, 2025
Ep 124: Kicking Chronic Constipation, Bloating, Fatigue, and Other Gut Health Issues to the Curb with Liz Roman, “The Poop Queen”
Apr 10, 2025
Ep 123: Thyroid Thursday #6 — The Vital Connection Between Vitamin A, Cholesterol, Hormones, and Our Thyroid Health
Apr 03, 2025
Ep. 122: 4 Reasons Why Your FDN Protocols Might Not Be Fixing Your Chronic Health Issues with Allison Jordan, FDN and Gut Health Expert
Mar 20, 2025
Ep. 121: Thyroid Thursday #5 — What About Iodine? How Your Thyroid Reacts When You Don’t Have Enough (or Too Much)
Mar 13, 2025
Ep. 120: Giving Up Gluten: The #1 Thing That Changed My Thyroid Health For Good with Dr. Tabatha Barber
Mar 06, 2025
Ep. 119: Thyroid Thursday #4 — What Happens When the Labs Don’t Line Up With How I Feel?
Feb 27, 2025
Ep. 118: What’s Really Fueling Cancer and Chronic Illness with Dr. Nasha Winters
Feb 20, 2025
Ep. 117: Thyroid Thursday #3 — What’s Up With Thyroid Nodules and Goiters?
Feb 13, 2025
Ep 116: Castor Oil: A Miracle Product for your Long-Term Wellness Journey and Clean Beauty Solutions with Dr. Marisol Teijeiro
Feb 06, 2025
Ep. 115: Thyroid Thursday #2 — Clearing up Magnesium Confusion
Jan 30, 2025
Ep. 114: Open Detox Pathways to Reduce Stress and Support Mind-Body Health with Heather Gray, FDN
Jan 23, 2025
Ep. 113: Thyroid Thursday #1 — Can You Reverse Hashimoto’s and How Do Parasites Affect Thyroid Health?
Jan 16, 2025
Ep. 112: Debunking Thyroid Myths and What Allopathic Medicine Gets Wrong About Thyroid Conditions with Dr. Eric Balcavage
Jan 09, 2025
Ep. 111: Perfect was Killing Me, and I Didn’t Even Realize It with Mary Bellanti
Jan 02, 2025
Ep. 110: Get Ready For Season 3 and Thyroid Thursdays in 2025!
Dec 05, 2024
Ep 109: Healing Inside, Out with Functional Health and Fitness Practices with Allie Cass
Sep 19, 2024
Ep 108: Following Your Inner Compass for Stress and Burnout with Meredith Segan Sarason
Sep 05, 2024
Ep 107: Debunking Metabolism Myths About Weight Loss with Louise Digby
Aug 22, 2024
Ep 106: Heavy Metal Detoxing Made Simple Using Zeolite with Jeff Hoyt
Aug 01, 2024
Ep 105: How the MTHFR Gene Affects Methylation, Detoxification, Cortisol, and the Thyroid with Ricardo Miranda
Jul 18, 2024
Ep 104: How Food Psychology Can Improve Our Relationship with Food with Jiordana Sadde
Jun 27, 2024
Ep 103: How Posture Therapy Can Help Heal Us with Rachna Patel
Jun 13, 2024
Ep 102: How Nutrivore is Setting the Record Straight About Dieting with Dr. Sarah Ballantyne
May 31, 2024
Ep. 101 The Mind-Body Connection to Metabolic Health with Jenn Trepeck
May 16, 2024
Ep 100: Moving Through a PTSD Flare Through Subconscious Reprogramming with Carly Loewenthal
May 02, 2024
Ep. 99 What Glucose Tells Us About Our Health and Wellness with Emily Johnson
Apr 18, 2024
Ep. 98: What To Do When You Get “Glutened” with Sophie Shepherd
Mar 28, 2024
Ep. 97 How Inner Child Work Can Help With C-PTSD and Emotional Patterns with Zelina Chinwoh
Mar 14, 2024
Ep. 96 How Troscriptions and Methylene Blue Help Restore the Foundations of Health with Dr. Scott Sherr
Feb 29, 2024
Ep. 95 I Never Intended to Have a Podcast (and why I decided to relaunch it)
Feb 15, 2024
Ep. 94 The Benefits of Near Infrared Light Therapy with Brian Richards
Feb 01, 2024
Ep. 93 Getting Acquainted with Every Part of You in Somatic Work with Patrick Murphy
Jan 17, 2024
Ep. 92 Supporting Hashimoto’s with Strength Training and a High Protein Diet with Dr. Emily Kiberd
Jan 16, 2024
Ep. 91 The Time I Fired My Doctor
Jan 15, 2024
Ep. 90 Six Lessons From Six Years of Coaching
Jul 13, 2023
Ep. 89 I Have Low Progesterone, Now What?
Jun 15, 2023
Ep. 88 Using Breathwork to Heal Your Body with Jen Broyles
Jun 01, 2023
Ep. 87 Taking Control Over Multiple Sclerosis Naturally with Alissa Frazier
May 18, 2023
Ep. 86 The Importance of How and Why We Sleep with Morgan Adams
May 04, 2023
Ep. 85 Adding Resources to Your Period Pain Toolkit with Mimi Millard
Apr 20, 2023
Ep. 84 Managing Pelvic Floor Health and Chronic Pain with Sami Hobbs
Apr 06, 2023
Ep. 83 Getting to the Bottom of Testosterone Excess
Mar 23, 2023
Ep. 82 How Your Genetics Affect Estrogen Dominance, Histamine, and Anxiety with Dr. Hailey Arnold
Mar 09, 2023
Ep. 81 Supporting Magnesium for PMS, Blood Sugar and Muscle Pain
Feb 23, 2023
Ep. 80 Managing Chronic Migraines with Dr. Tanya Paynter
Feb 09, 2023
Ep. 79 Optimizing Sodium and Potassium for Energy
Jan 26, 2023
Ep. 78 EMF and its Effects on the Endocrine System with R Blank
Jan 12, 2023
Ep. 77 Wrapping Up 2022
Dec 15, 2022
Ep. 76 Everything You Need to Know About Mold Illness with Toréa Rodriguez
Nov 17, 2022
Ep. 75 Breathwork: A Vital Tool for Wellness with Linda Vazin
Nov 03, 2022
Ep. 74 Thriving with PCOS with Pollie.co Co-Founder Jane Sagui
Oct 20, 2022
Ep. 73: Causes of Estrogen Excess
Oct 06, 2022
Ep. 72: Vulvodynia, Mold, PMS & Loving Your Body with Jennifer Vargas
Sep 29, 2022
Ep. 71: How to Banish Bloating, Gas, & Stomach Cramps – For the Girl Who’s Tried it All with Jillian Smith
Sep 08, 2022
Ep. 70: A Brain on Fire – Coming Off my SSRI
Aug 25, 2022
Ep. 69 Overcoming Anxiety, Hormonal Acne, and Constipation with Ani Paoletti
Aug 11, 2022
Ep. 68 Low Estrogen: Causes and What to Do About It
Jul 28, 2022
Ep. 67 Endocrine-disrupting chemicals & how to spot them with Dr. Jenna Hua
Jul 14, 2022
Ep. 66 How to Exercise Effectively with Hashimoto’s with Dr. Emily Kiberd
Jun 30, 2022
Ep. 65 Overcoming SIBO, IBS, and Chronic Fatigue with Hally Brooke
Jun 16, 2022
Episode 64 Cycle Optimizing with Nutrition, Exercise, and Lifestyle with Kela Smith
Jun 02, 2022
Ep. 63 Lauren’s Story - Overcoming Thyroid Cancer
May 19, 2022
Ep. 62 The Importance of Protecting Your Bones When You Are Young with Dr. Susan Brown
May 05, 2022
Ep. 61 Mercury Removal and Detox: Sophie’s Story
Apr 21, 2022
Ep. 60 Take Back Control of Your Health with BodyTalk & Hyponosis with Lyn Delmastro-Thomson
Apr 07, 2022
Ep. 59 Movement for pregnancy, postpartum & cycling women with Jacquie Smith
Mar 24, 2022
Ep. 58 Estrogen's a bitch with Kate Vazquez
Mar 10, 2022
Ep. 57 Tracking your Menstrual Cycle Using Tempdrop
Feb 24, 2022
Ep. 56 My Journey Through IBS + Anxiety
Feb 10, 2022
Ep. 55 Thriving with PCOS with Dr. Jennifer Roelands
Feb 02, 2022
Ep. 54 How Disease is Held in the Body
Jan 17, 2022
Ep. 53 Breast Implant Illness with Jennifer Woodward
Jan 05, 2022
Ep. 52 How the Vagus Nerve affects period pain, postpartum depletion, pregnancy & your babies with Dr. Carrie Rigoni
Dec 16, 2021
Ep. 51 Pelvic Floor Health, Incontinence, and Diastasis Recti w/ Erica Ziel
Dec 01, 2021
Ep. 50 PMS and Menstrual Moods with Courtney Mayszak from DeLune
Nov 11, 2021
Ep. 49 I'm Off Birth Control, Now What?
Oct 28, 2021
Ep. 48 Using Proov Testing for Healthy Ovulation w/ Amy Beckley
Oct 13, 2021
Ep. 47 Women’s Sexual Health & The Gender Gap in Health Care with Dr. Carolyn Delucia
Oct 08, 2021
Ep. 46 Macro and Micro Nutrients for Weight Loss with Jeremy Piccott
Sep 15, 2021
Ep. 45 Postpartum: How Bounce Back Culture is Harming Women with Kimberly McFerron
Aug 18, 2021
Ep. 44 The Histamine, Estrogen, and PMS Connection
Aug 05, 2021
Ep. 43 Natural Fibroid Elimination with Cecili Simmons El
Jul 21, 2021
Ep. 42 How to Ditch Your Menstrual Migraines
Jul 07, 2021
Ep. 41 How to solve your IBS: Not another Low FODMAP DIET with Laura Martin
Jun 23, 2021
Ep. 40 Missing Periods: Why is this happening to you and what you can do about it with Stefanie Adler
Jun 08, 2021
Ep. 39 The Benefits of Estrogen & Progesterone
May 26, 2021
Ep. 38 Recurrent Miscarriage and Infertility Solved with Dr. Monique Ruberu
May 12, 2021
Ep. 37 How Poop Impacts your Estrogen Levels with Kylene Terhune
Apr 28, 2021
Ep. 36 SIBO Made Simple with Phoebe Lapine
Apr 14, 2021
Ep. 35 Thyroid Part 2: Solutions for Hashimoto's
Mar 31, 2021
Ep. 34 How to Heal Your Pelvic Floor Through Somatic and Energy Work with Dr. Miriam Bouve
Mar 17, 2021
Ep. 33 Endometriosis and Women of Color with Samantha Denäe and Lauren R. Kornegay
Mar 03, 2021
Ep. 32 How Physical Injury Affects Your Gut Health with Allison Jordan
Feb 17, 2021
Ep. 31 Nutrients for the Menstrual Cycle
Feb 04, 2021
Ep. 30 Thyroid Part 1: Symptoms & Root Causes: What You Need to Know
Jan 06, 2021
Ep. 29 Irregular Cycles Part II with Dr. Lauren Rubal
Dec 16, 2020
Ep. 28 Toxic Personal Care and Safer Alternatives with Arden Martin
Dec 02, 2020
Ep. 27 Infertility Trauma and The Intersection of Racial Trauma with Dr. Loree Johnson
Nov 12, 2020
Ep. 26 Charting Your Cycle to Empower Your Hormone Health with Melissa Buchan
Oct 21, 2020
Ep. 25 The “silent” epidemic: how wheat sensitivity falls through the cracks with Whitney Morgan
Oct 07, 2020
Ep. 24 What is Holding You Back from the Sex You Desire with Alicia Pinkston
Oct 02, 2020
Ep. 23 Natural Solutions to Heal Infertility with Sarah Clark
Sep 17, 2020
Ep. 22 Debunking Exercise and Intuitive Movement with Tara Laferrara
Sep 01, 2020
Ep. 21 Understanding the Gut-Period Connection with Kylene Terhune
Aug 25, 2020
Ep. 20 Using Tantra in Sensual Connection to Navigate Fertility with Christi Anne Bela
Aug 18, 2020
Ep. 19 Outsmarting Endometriosis with Dr. Jessica Drummond
Aug 12, 2020
Ep. 18 Abnormal Menstrual Cycle: Reasons & Solutions with Dr. Lauren Rubal
Aug 04, 2020
Ep. 17 Top 3 Reasons Why Your Hormones Need a Detox with Dr. Mariza Synder
Jul 22, 2020
Ep. 16 The Secret to Longevity? Better Farming with Jennifer Maynard
Jul 16, 2020
Ep. 15 American Life Destroys the Gut with Kimberly Kaye
Jun 23, 2020
Ep. 14 Addressing PCOS With Dr. Gersh
Jun 16, 2020
Ep. 13 Root Cause of Autoimmune Disease and What You Can Do About It with Ryan Monahan
Jun 09, 2020
Ep. 12 A Women’s Guide to Wellness - in Conversation with Michelle Norris
Jun 02, 2020
Ep. 11 The Best of the Best in FemTech and SexTech: How These Tools Can Make Your Life Better with Rachel Braun Scherl
May 26, 2020
Ep. 10 Period Pain is NOT Normal with Dr. Nicole Glathe
May 19, 2020
Ep. 9 Genetics - The Key to Unlocking Your Bodies Hidden Mysteries with Dr. Erika Gray
May 12, 2020
Ep. 8 Self Love & Self Compassion: A Key to Healing with Shawn Mynar
May 05, 2020
Ep. 7 Activating Your Body's Ability to Heal and Stay Calm - Even in a Pandemic with Jodi Sternoff Cohen
Apr 28, 2020
Ep. 6 Libido, Fertility & Energy Medicine: Transform Your Sexual & Reproductive Health During a Pandemic with Dr. Jill Blakeway
Apr 21, 2020
Ep. 5 The Fusion of Western & Functional Medicine and Why its the Way of the Future with Dr. Adam Perlman
Apr 14, 2020
Ep. 4 How to Fix Your Sleep with Devin Burke
Apr 07, 2020
Ep. 3 How Women Can Eat for Their Hormone Cycle with Dr. Beth Westie
Mar 31, 2020
Ep. 2 The Underlying Causes of Infertility with Anna Saucier
Mar 24, 2020
Ep. 1 How emotional abuse shut down my body - Finding Your Inner Health Wisdom with Lee Noto
Mar 17, 2020
Going Beyond Disease For Women, Finding the Root Cause and Reversing It
Mar 10, 2020