Your Sorority Journey
By Cassie Little
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Category: Self-Improvement
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Episodes: 173
Description
Welcome to Season 5! I'm Cassie, your host, a sorority speaker, and content creator with a heart for women to feel seen & supported exactly where they're at by other women. In the past 4 seasons, we’ve had over 100 conversations about challenges in your membership experience, managing expectations, and investing in relationships that could truly last a lifetime. I can’t wait for you to meet our guests and engage in this season’s conversations, addressing relevant questions & concerns, whether you’re embarking or turning a new corner in your sorority journey.
| Episode | Date |
|---|---|
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129. What You Join Matters: Values-Based Leadership
|
Jun 05, 2026 |
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128. What You Join Matters: Expect the Unexpected
|
May 20, 2026 |
|
RECRUITMENT TAKEOVER 2025: Recruitment Requires Respect
|
Aug 01, 2025 |
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RECRUITMENT TAKEOVER 2025: How Can I Be The Perfect PNM? ~ Molleigh Pompilio & Alison Burke
|
Jul 23, 2025 |
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RECRUITMENT TAKEOVER 2025: The Unsung Heroes of Recruitment ~ Bonnie Sherwood
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Jul 16, 2025 |
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RECRUITMENT TAKEOVER 2025: Rethinking Content Hour ~ Brooke England
|
Jul 05, 2025 |
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127. Understanding Panhellenic: The Sisterhood Beyond The Letters ~ Hanna Mouhsin
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Jun 25, 2025 |
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126. What to Expect & What Will Be Expected?
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Jun 18, 2025 |
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125. Sorority or Campus Organization?: How Sisterhood Enhances Student Life ~ Ashley Beers
|
Jun 11, 2025 |
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124. Redefining the Sorority Experience ~ Alyssa Ciango
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Jun 04, 2025 |
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123. Leveraging Sorority Skills in the Workplace ~ Maddy Hine
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May 28, 2025 |
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122. Healthy Hot Girl Summer: Creating a Positive Health Culture ~ Katy Saltsman
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May 21, 2025 |
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121. The Alumnae Experience: What "Lifelong Sisterhood" Looks Like Post-Grad ~ Erin Donegan
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May 14, 2025 |
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120. End-of-Year Celebrations Over Competitions
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Apr 26, 2025 |
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119. Reflections & Vision From Outgoing Her Sorority Journey Interns ~ Aubrey Hardy + Taylor Autrey
|
Apr 18, 2025 |
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118. Being A Safe Sister to Survivors of Sexual Violence ~ Megan Hatfield
|
Apr 11, 2025 |
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117. Combatting the Conference Crash ~ Madi Breedlove + Kori Alexander
|
Apr 04, 2025 |
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116. Increasing Access to Sorority ~ Kailey Couch
|
Mar 28, 2025 |
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115. 5 Years Later... Why Sorority?
|
Mar 21, 2025 |
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114. What's the Value in What's Overprogramming Us? ~ Dr. Mari Ann Callais
|
Mar 14, 2025 |
|
113. Bridging the Gap Between Interest & Membership in Recruitment ~ Zafyre Turner
|
Mar 10, 2025 |
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112. Rethinking Panhellenic Love ~ Molleigh Pompilio
|
Feb 22, 2025 |
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111. A Sorority Gal's Guide to Goals
|
Feb 06, 2025 |
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110. Attracting The Sorority Leaders of Tomorrow in Our Marketing Today ~ Heather Matthews
|
Jan 30, 2025 |
|
109. COB 101: Your Chapter Isn't For Gatekeeping, It's for Growth ~ Lauren Stills
|
Jan 23, 2025 |
|
108. New Year's Vision for Your Chapter's Newly Elected Go-Getters
|
Jan 15, 2025 |
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107. Cultivating True Community & Sustaining Friendship as a Sorority Leader ~ Danielle Bayard Jackson
|
Nov 20, 2024 |
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106. What are Your Pillars & Banners?: Casting a Realistic Vision for Your Leadership Term as a New Officer
|
Nov 08, 2024 |
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105. Stepping Down from Your Position? Time to Step Up in Sorority Membership ~ Kayla Eggering
|
Oct 30, 2024 |
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104. Your WHY for Sorority Leadership Shouldn't Be About YOU
|
Oct 27, 2024 |
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103. Empowering Upperclassmen & Elevating Emerging Leaders in Sorority Elections ~ Aubrey Hardy
|
Oct 16, 2024 |
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102. Understanding "Retention:" Beyond New Members and During Uncertain Seasons ~ Maddy Wilson
|
Oct 10, 2024 |
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101. Women's Empowerment in Entrepreneurship ~ Valerie Sirithai
|
Oct 03, 2024 |
|
RECRUITMENT TAKEOVER 2024: Recruitment Counselors, You’re Still Recruiting
|
Aug 08, 2024 |
|
RECRUITMENT TAKEOVER 2024: It Takes a Village
|
Aug 01, 2024 |
|
RECRUITMENT TAKEOVER 2024: Creating a Self-Care Toolkit for Sorority Recruitment
|
Jul 24, 2024 |
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RECRUITMENT TAKEOVER 2024: The Consequence of Believing Everything You Hear
|
Jul 23, 2024 |
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RECRUITMENT TAKEOVER 2024: What Do I Wear?
|
Jul 12, 2024 |
|
100. Clear Belonging in College Leads to Lifelong Sisterhood ~ Kaitlyn Kirksey
|
Jun 26, 2024 |
|
99. The Culture Shift of Sorority Housing ~ Liz Toombs
|
Jun 19, 2024 |
|
98. Love What You Do & Do What You Love ~ Brittany Tucker
|
Jun 12, 2024 |
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97. How Sorority Helps You Define Your Brand of Beautiful ~ Bailie White
|
Jun 05, 2024 |
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96. You Can't Make an Impact on an Island
|
Mar 20, 2024 |
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95. Celebrate Sisters on International Women's Day
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Mar 07, 2024 |
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94. From Chapter Presidents to Women's Empowerment Entrepreneurs ~ Lauren Truslow
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Feb 28, 2024 |
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93. Authentic Leadership Requires Curiosity - James Robilotta
|
Feb 21, 2024 |
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92. Showing Love in Sisterhood
|
Feb 14, 2024 |
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91. You Can Belong Without Blacking Out ~ Melanie Ferrall
|
Feb 07, 2024 |
|
90. Tips to THRIVE at Fraternity & Sorority Leadership Conferences
|
Jan 24, 2024 |
|
89. Choosing Confidence in a Culture of Competition ~ Tina VanSteenbergen
|
Jan 17, 2024 |
|
2023 STEP UP SERIES: Navigating Conflicts with Sisters in Elections
|
Oct 24, 2023 |
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2023 STEP UP SERIES: Give Yourself a Shot at Sorority Leadership
|
Oct 17, 2023 |
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2023 STEP UP SERIES: Preparing for Officer Transitions Starts BEFORE Elections
|
Oct 12, 2023 |
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2023 STEP UP SERIES: Empower Emerging Leaders
|
Oct 10, 2023 |
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88. Cultivating an Authentic Cross-Council Community ~ Bonny Shade
|
Sep 20, 2023 |
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87. Let’s Talk About Living In: Post-COVID Reality of Sorority Housing ~ Lindsey Clemensen
|
Sep 05, 2023 |
|
RECRUITMENT TAKEOVER 2023: How to Actually “Trust the Process” ~ Colleen Blevins
|
Jul 28, 2023 |
|
RECRUITMENT TAKEOVER 2023: Is Joining a Sorority like Moving to Barbieland?
|
Jul 26, 2023 |
|
RECRUITMENT TAKEOVER 2023: Sorority Recruitment MythBusters
|
Jul 20, 2023 |
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RECRUITMENT TAKEOVER 2023: Combatting Comparison & Choosing Confidence as a PNM ~ Grace Valentine
|
Jul 18, 2023 |
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86. Elevating Your Social Media Presence Over the Summer ~ Lynne O'Dell
|
Jun 27, 2023 |
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RECRUITMENT TAKEOVER 2023: Sustaining Sisterhood Despite the Power Dynamic
|
Jun 15, 2023 |
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RECRUITMENT TAKEOVER 2023: We Are More Than Great Dancers ~ KJ McNamara
|
Jun 13, 2023 |
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85. You Still Need Self-Care in the Summer
|
Jun 09, 2023 |
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RECRUITMENT TAKEOVER 2023: Panhellenic Sisterhood and Chapter Pride Aren't Mutually Exclusive as a Recruitment Counselor - Katie Shinkle
|
May 25, 2023 |
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RECRUITMENT TAKEOVER 2023: Barriers to Inclusion and Equity in the Panhellenic Recruitment Process - Nicki Joiner
|
May 23, 2023 |
|
84. No Way - It's Recruitment Season Already?
|
May 22, 2023 |
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83. Reflections from a First Year Alumna ~ Adriana Garcia
|
May 04, 2023 |
|
82. Finish Your Spring Term in Sorority Strong ~ Victoria Johnson
|
Apr 20, 2023 |
|
81. Where They Are Now: Celebrating 3 Years of Your Sorority Journey with Past Interns
|
Mar 23, 2023 |
|
80. Sorority Skills that Built Her Sorority Journey
|
Mar 09, 2023 |
|
79. Where Did All the Seniors Go?
|
Feb 24, 2023 |
|
78. Pass The Mic: Promoting Inclusion & Mental Health in Your Community ~ LaShatá Grayson
|
Feb 10, 2023 |
|
77. How to Do Less Better in 2023
|
Jan 25, 2023 |
|
76. New Year, New You?
|
Jan 05, 2023 |
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75. Hot Take: Your Big Doesn't Need to be Your Best Friend - Elizabeth Guinn
|
Sep 23, 2022 |
|
Recruitment Takeover: Preventing Burnout Before Bid Day
|
Jul 27, 2022 |
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Recruitment Takeover: Putting Letters Aside
|
Jun 25, 2022 |
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Recruitment Takeover: Aligning Actions with Values - Addressing Privilege & Accessibility in Recruitment (Riya Sharma)
|
Jun 22, 2022 |
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Recruitment Takeover: Navigating Uncharted {Recruitment} Territory (Sophiana Botich)
|
Jun 17, 2022 |
|
Recruitment Takeover: From Bumping to Networking - The Transferrable Skills of Sorority Recruitment
|
Jun 15, 2022 |
|
Recruitment Takeover: How to Find "The One"
|
Jun 10, 2022 |
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Recruitment Takeover: It’s Not a Coincidence - Unpacking What’s Happening Behind the Door Stack (Lindsey Clemensen)
|
Jun 08, 2022 |
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Recruitment Takeover: Instagram Speaks Louder than Round 1 (Guillermo Flores)
|
Jun 03, 2022 |
|
74. Redefining “Recruitment Ready”
|
May 31, 2022 |
|
73. 2021 in Review
|
Mar 25, 2022 |
|
72. Instagram vs. Reality: There's Always Another Story
|
Mar 16, 2022 |
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71. Where We've Been & Where We're Going
|
Mar 09, 2022 |
|
STEP UP SERIES: Rising to the Occasion
|
Nov 11, 2021 |
|
STEP UP SERIES: Life After Leadership
|
Nov 09, 2021 |
|
STEP UP SERIES: Trust Your Sisters
|
Nov 04, 2021 |
|
STEP UP SERIES: Titleless Leadership
|
Nov 02, 2021 |
|
STEP UP SERIES: Quit the Campaign ~ Lynne O'Dell
|
Oct 28, 2021 |
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STEP UP SERIES: Know Your Why
|
Oct 26, 2021 |
|
70. Preparing for Leadership & a Season of Transition
|
Oct 22, 2021 |
|
69. Constructive or Toxic?: Unpacking Negativity on Social Media ~ Sarah Nelson
|
Oct 20, 2021 |
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68. How the Sexual Violence Conversation is Changing on College Campuses ~ Tim Mousseau
|
Oct 13, 2021 |
|
67. Lifelong Loyalty to Sisterhood Beyond Sorority ~ Veronica Aguilar
|
Sep 22, 2021 |
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66. Sorority's Influence & Power to Build a Stronger Community ~ Guillermo Flores
|
Sep 15, 2021 |
|
65. Statistics Supporting Sorority ~ Dawn Wiese
|
Sep 08, 2021 |
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64. Social Anxiety & Decision Making After Virtual Membership ~ Will Frankenberger
|
Sep 01, 2021 |
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63. How to Be a Part of Something Greater than Yourself ~ Catelyn Devlin
|
Aug 25, 2021 |
|
62. Going into the Fall from a Presidents' Perspective ~ Andrea Moreno, Erin Hassenstab, and Maddy Wilson
|
Aug 18, 2021 |
|
61. Taking Her Sorority Journey on Campus ~ Kenzie Jackson
|
Aug 11, 2021 |
|
RECRUITMENT TAKEOVER: Do We Really Want to Go Back to Normal?
|
Jul 29, 2021 |
|
RECRUITMENT TAKEOVER: Bumping & Double Recruiting 101
|
Jul 27, 2021 |
|
RECRUITMENT TAKEOVER: It's Not Too Late
|
Jul 22, 2021 |
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RECRUITMENT TAKEOVER: Questions that Count ~ Claire-Lise Greve
|
Jul 20, 2021 |
|
RECRUITMENT TAKEOVER: A Recruitment Counselor's Guide to Disaffiliation ~ Hannah Johnson
|
Jul 15, 2021 |
|
RECRUITMENT TAKEOVER: Creating an Inclusive Recruitment ~ Ebony Rose
|
Jul 13, 2021 |
|
RECRUITMENT TAKEOVER: What's Values-Based Recruitment?
|
Jul 08, 2021 |
|
RECRUITMENT TAKEOVER: Let's Be Social?!
|
Jul 06, 2021 |
|
60. Are You Recruitment Ready?
|
Jun 30, 2021 |
|
59. Philanthropic Service in the Summer ~ Aubrey Thiec & Hayleigh Lutz
|
Jun 23, 2021 |
|
58. Queering the Sorority Experience ~ Emily Motti
|
Jun 16, 2021 |
|
57. You Don't Have to Grow Alone ~ Jacqueline Braden & Taylor Mount
|
Jun 09, 2021 |
|
56. Sorority Reality Check ~ Jenna Quirk
|
Jun 04, 2021 |
|
55. Take Your Own Path to Membership ~ Clarissa Mae Lico Calimbas
|
May 19, 2021 |
|
54. Why You Should Start Adulting Now ~ Jasmin Johnson
|
May 12, 2021 |
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53. Ready to Relate to Ritual? ~ Marlee Ribnick
|
May 05, 2021 |
|
52. Creating a Culture of Empathy in Your Chapter to Support Survivors ~ Jamie Devin Wilson
|
Apr 28, 2021 |
|
51. Lean In: Showing Up as a Senior ~ Alyssa Mitchell
|
Apr 21, 2021 |
|
50. One Year of Your Sorority Journey
|
Mar 24, 2021 |
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49. Celebrating Women's Entrepreneurship ~ Kelsey Foster
|
Mar 17, 2021 |
|
48. Emerging Intentionally Despite Uncertainty ~ Aaliyah Archibald
|
Mar 03, 2021 |
|
47. Let's Effectively Collaborate with Fraternities ~ Rainey Lynch
|
Feb 24, 2021 |
|
46. Sharing Virtual Sisterhood on Social Media ~ Lynne O'Dell
|
Feb 17, 2021 |
|
45. Embrace Your Space ~ Hailey Mangrum
|
Feb 10, 2021 |
|
44. How to Balance Being a Leader & a Sister ~ Julia Davis
|
Feb 03, 2021 |
|
43. It’s Personal: Aligning Our Values with Our Actions ~ Nicki Rowlett & Tamika Austin
|
Jan 27, 2021 |
|
42. Making Sorority Your Own ~ Abbie Patterson
|
Jan 20, 2021 |
|
41. Behind the Scenes of Virtual Recruitment ~ Mollie Schnee, Mikaela Nolan, and Lindsey Clemensen
|
Jan 14, 2021 |
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40. Reclaim Who You Are
|
Jan 06, 2021 |
|
39. 2020 in Review
|
Dec 31, 2020 |
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38. A New Approach to Your Resolutions ~ Becca Coulter
|
Dec 23, 2020 |
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37. Zoom Out of Your Sorority Journey ~ Amy Davenport
|
Dec 09, 2020 |
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36. What's Your Brand? ~ Simone Jackson
|
Dec 02, 2020 |
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35. The Impact of Giving with Gratitude ~ Erica Lagos
|
Nov 26, 2020 |
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34. Growing through Discomfort ~ Dana Finley
|
Nov 18, 2020 |
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33. Healthy Habits for the Holidays ~ Emily Coffman
|
Nov 13, 2020 |
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32. Leverage Your Network ~ Mary Elizabeth Kakales
|
Oct 28, 2020 |
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31. Leaving your Leadership Legacy ~ Taylor Sebastian
|
Oct 23, 2020 |
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30. 4 Ways to Find Purpose in Your Membership Right Now
|
Oct 09, 2020 |
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29. Cut Out The Noise & Own Your Crown ~ Courtney Hammons
|
Sep 16, 2020 |
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28. Leadership in an Unprecedented Time: Learning from #HearHerHarvard ~ Camille N’Diaye
|
Sep 09, 2020 |
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27. Leading a Social Community in a Socially-Distanced Season ~ Rachel Iliff
|
Sep 02, 2020 |
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26. Optimism in the Unexpected ~ Kendra Linck
|
Aug 26, 2020 |
|
25. What You’re Really Looking for in Recruitment ~ Past Sigma Kappa Leadership Consultants
|
Aug 19, 2020 |
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24. A Safe Space to Share Your Story ~ Keri Richmond
|
Aug 12, 2020 |
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23. A Recruitment Counselor's Guide to Remote Relationships ~ Alex Hushek
|
Aug 05, 2020 |
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22. Can We Give A Little Grace? ~ Morgan Bixby
|
Jul 31, 2020 |
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21. Showing Up Matters ~ Emily Hoffner
|
Jul 22, 2020 |
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20. The Bright Side of Virtual Recruitment
|
Jul 15, 2020 |
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19. Navigating Sorority Membership as a Woman of Color ~ Cierra Venable
|
Jul 08, 2020 |
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18. The Weight of our Words ~ Christina Parle
|
Jul 02, 2020 |
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17. Recruitment Ready Conversations ~ Lauren Cook
|
Jun 24, 2020 |
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16. How Sorority Shapes Us ~ Lindsey Floyd
|
Jun 12, 2020 |
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15. Racist Past, Current Bias, & Our Next Steps ~ Bridgette Wynn
|
Jun 05, 2020 |
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14. Trusting the Journey ~ Jessica Cunningham
|
May 27, 2020 |
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13. When Your Dream Job Helps Sisters Find Theirs ~ Tori Ganahl
|
May 20, 2020 |
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12. Tips to Tune into your Health & Confidence during COVID ~ Stephanie Aiken
|
May 13, 2020 |
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11. Being her Hype-Woman > Being her Competitor ~ Quinn Moran
|
May 06, 2020 |
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10. You are NOT Your Title
|
Apr 29, 2020 |
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9. When 4 Years Just Isn’t Enough: Behind the Scenes into Consultant Life ~ Libby Cummings
|
Apr 22, 2020 |
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8. How to Combat Sorority Stereotypes & Show Up as You Are ~ Becca Paholski
|
Apr 17, 2020 |
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7. Life In & Out of the House ~ Ava Neddermeyer
|
Apr 14, 2020 |
|
6. Leading in a Constant State of Transition ~ Maddy Bergstrom
|
Apr 07, 2020 |
|
5. Seeing Parallels Between Membership & Real Life ~ Michelle Lindsay
|
Apr 03, 2020 |
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4. The Art of Creative Connectedness ~ Emma Walls
|
Mar 31, 2020 |
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3. Investing in Sister Friends Professionally ~ Alison Burke
|
Mar 27, 2020 |
|
2. Lessons Learned as a Founding President ~ Taylor Coco
|
Mar 23, 2020 |
|
1. This is YOUR Sorority Journey
|
Mar 21, 2020 |
|
Hey there!
|
Mar 09, 2020 |