Do You F*****g Mind?

By Alexis Fernandez

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Description

Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.

Episode Date
85. How to Stop Catastrophising and Calm Your Anxious Mind
00:38:42

In this ep I will explain one of the common cognitive distortions - catastrophising. What is it, what happens when we do it, WHY we do it, and of course, some actionable tools to put into practice to start re-training your thought patterns.

 

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Oct 17, 2021
84. A Letter To My Ex with Jordin
00:51:01

Today I interview my beautiful friend Jordin Fleming, we dive deep into overcoming set backs, being confident in your own skin, and finding validation within yourself. Lots of banter, fun and deep discussions here!

 

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Oct 14, 2021
83. Am I the Red Flag? Am I the Drama?
00:47:30

This episode will talk about red flags from YOUR perspective, and give you actionable tools to improve how you react or respond to things in relationships to strengthen your bond with friends, partners or relatives in a healthy way.

 

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Oct 10, 2021
82. Find Your Point of No Return to Take Massive Action
00:50:27

This episode covers the reasons why you are holding yourself back from making change, from taking a leap of faith and what you can be doing to start heading in the direction of where you want to go, to start taking bold action and raising your standard for your own life. It goes into the psychology of 'luck' and irreversible decisions and why they are beneficial.

 

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Oct 07, 2021
81. Breakup and Heartbreak Hacks to Move On
00:55:12

In this episode I cover a huge amount of scenarios that you may be faced with when dealing with heartbreak, and how to gain the tools to help you move on faster, and for good. 

 

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Oct 03, 2021
80. Dopamine - Addiction, Motivation, Reward and How to Stop Feeling Flat
00:46:26

On today’s episode I go into a deep dive into the neurotransmitter dopamine. How it is involved in reward seeking behaviour, and addiction. I explain the difference between chemical and behavioural addictions. I then talk about the role it plays in focus and motivation and natural ways to increase your levels of dopamine, or what to do if you are constantly feeling flat and unmotivated. 

 

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Sep 29, 2021
79. Banter With Katie Williams - Goals, Accountability and Life Balance
01:01:47

This episode I have Katie Williams on the Pod. We talk all things career, getting shit done, drive, goals, and having balance in life. I swear this girl and I share so much in common and it was so good to finally get her on. I think you guys will LOVE it and her.

 

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Sep 26, 2021
78. Let’s Get Personal! A Bit About My Life
01:01:21

This episode is quite different to all my other ones. I answer your questions about my own personal life, ups and downs, adventures, love life, overcoming challenges and growing up. Thanks for tuning in beans! (No brain hacks in this ep today beans!)

 

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Sep 23, 2021
77. How to Stop C*ck Blocking Yourself From Doing Things
00:47:58

Today I go into all the reasons why you may be hesitating or procrastinating, and then I go into ways of approaching thoughts or situations differently, so you can start taking action, and stop unintentionally blocking yourself to reaching your full potential. 

 

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Sep 19, 2021
76. Self Love - Empowerment
00:44:26

This episode I dive into more self love, and how you can empower yourself to take more control with your life and your choices. I break down 4 specific hacks and I talk about how to stop putting your happiness in the hands of others.

 

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Sep 15, 2021
75.Decision Fatigue, Cognitive Ease and Tackling Procrastination
00:47:36

This episode explains what decision fatigue is, how we have a quota of decisions we can make in a day before we start to struggle, how it affects our impulse control and our tendency to procrastinate. It covers the importance of making habits in your life, and explains what cognitive ease is and how to become a better analytical thinker. 

 

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Sep 12, 2021
74. Letting go of Unrealistic Expectations to Improve Your Relationships
00:44:27


So often our unrealistic expectations of our partner get in the way of creating a great connection. This episode helps you identify these unrealistic expectations you may have, or that your partner may have, and I will show you how letting go of them actually brings you closer, and makes you feel more comfortable within the relationship.   

 

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Sep 08, 2021
73. Starting a Business and Trusting the Process with the boys from the Funny Business Podcast
00:56:28

Today I am interviewing Rob and Lach from the Funny Business Poddy. We discuss starting a podcast, taking that leap, networking, general banter and I put them on the spot and ask them some questions from the DYFM card game.

 

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Sep 05, 2021
72. How to Say No (in any situation, to anyone)
00:56:34

This episode goes through my top tips on how to say no. No matter who you are dealing with. How to not feel guilty or intimidated, or how to not feel like your arm is being twisted.

 

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Sep 01, 2021
71. Vaccines and the Biology of COVID19 - With genomics Expert Tim Mercer
01:03:39

On today's episode, I interview Tim Mercer, a genomics and synthetic biology expert who also works on developing mRNA vaccines. We answer all the listener questions about different vaccines, the biology of Covid19, the future of the virus and so much more!

 

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Aug 29, 2021
70. Science of Sleep, and its effects on weight gain, mood disorders and memory.
00:42:53

The long awaited for SLEEP episode.

This ep covers SO MUCH about sleep, the effects of lack of sleep, blue light, and how your circadian rhythm works. I talk about health, weight gain, mood disorders, memory problems and how they are all linked to poor sleep quality and ways you can fix this!

 

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Aug 26, 2021
69. Forgivness, and what do to when you struggle to forgive
00:40:00

How to forgive, and wrap your head around forgiveness. This is for people who have apologised, but even more so for those who have never sought to apologise or repair the problem. This episode will get you to a place of power, and give you so much more peace around situations where someone has wronged you.

 

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Aug 22, 2021
68. Science Deep Dive - Serotonin, Tryptophan, and ways you can treat depression
00:25:26

Science Deep Dive - My first one yet! This episode will cover how Tryptophan can be converted to serotonin or instead, a neurotoxin. What you can do to lower levels of toxicity which can cause depression and neurological disorders, and how to increase other neurotrophic factors within the brain and body for a more neuro-protective effect.

 

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Aug 18, 2021
67. Dealing with Unsolicited Comments Pt 2.
00:42:53

We are back for more!!! Part of even more unsolicited comments! In this episode I answer specific comments received by you, the listeners, and give you advice on how to deal with people who are always dishing out the comments.


Listener Survey

https://forms.gle/n5Dj78riBcakFo4z9

 

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Aug 15, 2021
66. Top 4 Discipline Hacks and More Brain Science!
00:42:13

Today I delve into my top 4 discipline hacks that are actionable and will get you results, and I delve into the effects of magnesium in the brain, and what happens when you are deficient.

 

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Aug 08, 2021
65. Imagine if the only person you had to impress was yourself
00:49:35

Lets look at when trying to impress other people can be detrimental. And what happens, and what starts to occur in your life when you focus on impressing yourself first.

 

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Aug 01, 2021
64. Advice with Alexis - Listener Stories pt. 3
00:53:09

Listener stories are back! All things relationship, friendship, work, family fights and MORE!!!

 

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Jul 25, 2021
63. What else are you doing with your time?
00:51:02

Are you feeling stagnant? Do you feel that you always give up on something you want, and don't know how to overcome procrastinating? What to do when you want more out of life, but feel the steps to get there are too overwhelming. This episode covers it all and more!

 

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Jul 18, 2021
62. Friendship conflicts and how to come back from it
00:50:50

This episode is all about friendship conflicts, what happens when we get disappointed or feel left out or abandoned and how to change that pattern, and also what you can do about it to eliminate suffering.

 

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Jul 11, 2021
61. Win or Learn - How to create more success for yourself
00:48:35

When you change the way you perceive set backs, you overcome them faster, you change how you respond, and you create more opportunities for yourself in the future. This episode breaks down actionable steps to tackle setbacks in your life in the most productive way possible.

 

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Jul 04, 2021
60. Feeling Stagnant? (Lockdown Edition)
00:47:43

This episode will give you some tools to tackle lockdown (and feeling stagnant or just boredom in general). These are easy to put into practice but will CHANGE YOUR LIFE. Hope you enjoy!

 

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Jun 27, 2021
59. Confidence - Identifying Yo
00:53:37

Confidence and how to increase it. Its more simple than you think, but you need to be consistent.

Science fact today is around what is mRNA and how mRNA vaccines work.

 

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Jun 21, 2021
58. How to Argue Better - Understanding Confirmation Bias
00:50:39

Confirmation Bias! What is it? Do we all have it? How to reduce it OR make it work in our favour. Thi episode aims to give you ways of strengthening your relationships by learning how to argue, seeking to understand, and learn how to read people better, all by understanding confirmation bias.

 

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Jun 13, 2021
57. Shit Happens (Literally), And Toxic Relationships with my Cousin Giselle
01:05:39

On this episode you guys finally get to meet my cousin Giselle. We talk about the aftermath of a toxic relationship and how to get back to your original self, and other great anecdotal stories that make you feel better about hitting rock bottom.

 

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Jun 06, 2021
56. Commitment Phobia - what can you do?
00:49:02

This episode covers what commitment phobia is, why it happens, how to identify it and what to do if you are on the receiving end of the relationship or if you are the one with the commitment barriers. 

 

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May 30, 2021
55. Overcoming Challenges with Lucy Nikki
00:59:20

I've finally gotten Lucy and Nikki on the pod. We talk about overcoming challenges, answer hypothetical questions and general banter.

 

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May 23, 2021
54. Advice with Alexis - Listener Stories
00:47:40

Finally! the second round of listener stories. In this episode I give advice on all things friendship / work / relationship and more. Hope you guys enjoy, and there will be more to come!

 

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May 16, 2021
53. How to Expand in Life - Soft Action vs Bold Action
00:47:36

This episode will cover how to differentiate between soft action and bold action, how to implement both kinds and how that can make or break you getting to the next step or goal in your life.

 

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May 08, 2021
52. How to set boundaries so you can live your truth
00:52:45

This topic is a highly requested one!! the episode covers why you should set boundaries, what happens when you do, and HOW to set them with family / friends / at work and even with yourself.

 

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May 01, 2021
51.Expanding Your Self Brand and Network (and ) with Ryan aka DJ Harpoon
01:17:13

Today we have Ryan on the poddy! He is a DJ, music producer, go getter and just a great time. Sit back and enjoy us tell some stories and answer listener questions!

 

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Apr 24, 2021
50. Stress on the Brain and How to Reverse the Effects
00:45:29

The stress episode is here! this one is full of science facts, brain anatomy and some cool shit about epigenetic and how our behaviours can influence our genes. This will hopefully get you thinking about your brain health and how to optimise it!


Alexis

 

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Apr 17, 2021
49. Assumptions and Friendship Advice with Liv
01:00:35

She is baccckkkk and this time we are answering all your questions around navigating friendships, and also addressing some great assumptions about us. You know us, just general banter as usual!!

 

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Apr 11, 2021
48. Lets Break Down Attachment Theory / Styles
00:56:11

This episodes goes through the four attachment styles, how they are formed, what they mean and how they affect your life and relationships. I will also be covering the actual wiring of the brain and what goes DOWN when attachment is formed in the first place.

 

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Apr 03, 2021
47. Quitting the 9-5 and Backing Yourself - With Ash
01:03:08

In this episode I interview my good friend and boxing trainer Ash (from Hit Like A Girl). We talk about how to take that leap, quit your job, and back yourself. She is a total legend, super down to earth and gives great advice on how to find and follow your purpose.

 

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Mar 28, 2021
46. Teach People How to Treat You
00:57:06

This episode is for everyone!! It covers specific scenarios in your life where you can command more respect instead of demanding it. It is for friendships, romantic relationships, work relationships and everything in between. I will even give specific examples of scenarios and what you can do or say in these examples.

 

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Mar 20, 2021
45. Improve Your Attention. Explaining ADHD and How to Improve Your General Attention Span
00:51:50

This episode will give a brief overview on what ADHD is, to give you insight into it if you have always self diagnosed yourself with it. It will then be focused on general lack of attention and focus and give 6 hacks into how you can turn this around for yourself.

 

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Mar 13, 2021
44. How to Deal With Ghosting
00:51:34

The much requested episode on GHOSTING is here. I talk about different kinds of ghosting, how to identify it and warning signs, why it hurts so much and what to do about it. I also answer a bunch of listener questions around ghosting.

 

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Mar 06, 2021
42. Dealing With Closure, Unrequited Love and Being Cheated On pt.2
00:58:03

This episode is part two of ep 41. but dives into how together over a partner who cheated on you and how to deal with that kind of deception, closure and also how to move on from someone who has never loved you back and never will. There is A LOT of tough love - it may be hard to hear but it WILL help you. Don't say I didn't warn you! Big Love xx

 

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Feb 20, 2021
41. Getting Over Your Ex Pt.1
00:48:31

This is one episode that I have had soooo many requests for. Ive had to break it down over two episodes to cover as many aspects of this topic as possible!

 

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Feb 14, 2021
40. Self Love - Finding Your Worth
00:44:30

This episode covers the building blocks you need for self love. Having self worth and self respect, and specific ways of how you can get these.

 

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Feb 06, 2021
39. Gaslighting - WTF is it and how to know if it's happening to you
00:59:01

Finally! The episode I've been talking about. This one will cover gaslighting, what it means, the main traits, how to know if you are being gaslit and what to do about it. As usual, a bit of coarse language, so beware!

 

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Jan 30, 2021
38. Top 10 Things to Let go of to Live the Best Life
00:50:58

This episode will break down my top 10 things you must let go of in order to live a great life. Each tip is followed by a hack on how you can implement change in your life.

 

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Jan 23, 2021
37. Self Image and Social Media Use
01:03:12

This podcast goes into why we are so compelled to use social media apps, why it controls us, how it affects the brain and what to do about it. It also covers all the issues that arise with self and body image and how you can change how you feel about it.

 

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Jan 17, 2021
36. Dealing With Unsolicited Comments
00:55:22

You asked, and it is here! specific ways to deal with unsolicited comments about ANYTHING. We all get them, and often we don't know how to respond, or don't respond. But no matter if someone has a comment to say about your body, skin, lifestyle, sexuality, job, being single, style, this podcast has it covered. Bit of swearing as usual so be prepared for that.

 

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Jan 09, 2021
35. Stop Making Excuses For Other People's Behaviour
00:47:52

This ep will breakdown why we makes excuses for why others tread us badly, what happens when we do that, and what you can do to change this.

This can be applied to relationships, friendships, family and work colleagues. WOOOOO

 

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Jan 02, 2021
34. How to Nail Your New Years Resolutions
00:58:48

New Years Resolutions! This episode will talk about the mindset behind proper goal setting and resolutions. If you have struggled in the past with this, pay close attention because this episode will teach you how to re-wire what you think you know about sticking to a goal and making it happen.



GOMO mobile service

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Mince Bowl Recipe

  • Fry up bacon, onion, garlic. Then add zucchini, mushrooms, capsicum, olives, mince meat or brown rice/lentils. Add spices (salt, smoked paprika, cumin, pepper, chilli)
  • Serve with Fresh avocado and sour cream.
 

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Dec 27, 2020
33. 2020 Wrap up With Liv
00:45:16

Wrapping up the most hectic year of 2020 with my bestie Liv and answering all your questions too!

 

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Dec 19, 2020
32.How to know if someone is into you
00:51:45

get ready for some hard hard truths as we take a look at the behaviours you want to be aware of when you are dating someone, have a crush on or are casually seeing someone. Do their actions mean they like you or are they just not that into you

And of course some brain facts in there too! woooo

 

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Dec 12, 2020
31. Mindset Around Eating and Training
00:56:26

Im answering all your questions this week about eating and exercise and a balanced diet! Lets gooooooo

 

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Dec 05, 2020
30. The Limit of Your Self Worth Lies in How You Let Others Treat You
00:46:20

You cant have self love if you don't first have self respect and self worth. This podcast will explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself.

 

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Nov 28, 2020
29. Dating, Coming Out and Career Success with Luke Antony
00:44:23

Welcome to my most M rated episode yet! Luke covers some great dating disaster stories, amazing career journey as a singer and how his mindset has changed to make him a stronger person and performer.


Check out Luke's Music:


Instagram @lukeantonyp

TikTok @lukeantonyp (https://vm.tiktok.com/ZSqxFYCt/)


MUSIC

 

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Nov 21, 2020
28. Anxiety - What is Going on in The Brain?
00:49:00

This episode gives an insight into the main anxiety disorders, and then goes into dealing with feelings of anxiety. I go into what is going on in the brain, and ways of treating and dealing with anxiety.

This episode was brought to you by Tropeaka! 

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USE CODE - ALEXIS15 for 15% off your first purchase

 

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Nov 14, 2020
27. Love Languages And Banter With Liv
01:02:32

You asked, and we delivered. LOVE LANGUAGES! This is a not so serious, banter filled insight into our take on love languages. We also had the opportunity to answer a bunch of your questions about it!

 

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Nov 07, 2020
26. Coming Back From Failure and Defeat
00:47:52

Re-think what failure is! This podcast will break up how you perceive 'failure' and get you looking at what you can and cannot control.

 

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Oct 31, 2020
25. What it Takes - With Stefanie aka My Sister
01:02:35

My SISTER is on the PODDY to talk all things goal setting, motivation, drive and doing what it takes to get where you want to be. From competing at an elite level across 4 different sports (now on the Australian bobsleigh team, and being a firefighter. This episode is amazing for anyone looking for mindset hacks to help them with motivation.

 

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Oct 24, 2020
24. Early Warning Signs and Red Flags
00:56:59

This episode goes into how to identify early warning signs when you are starting to date someone or starting a new friendship or work relationship. How to identify these behaviours as red (or pink) flags and what to do about it.

 

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Oct 17, 2020
23. Putting Yourself Out There. What Will People Think?
00:54:29

Putting yourself out there after a set back or criticism can be daunting af. This episode gives you some tips on how to tackle this feeling and take that leap. BE Warned: As usual this podcast has swearing and lots of tough love, so this poddy may not be for you.

 

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Oct 11, 2020
22. Dating, friendship advice and banter with Liv.
01:03:12

You've seen her all over my Instagram, you have asked and we have delivered.

My first ever guest on the poddy and who better than my bestie Olivia. Here to discuss all things about adult friendships, dating dud lemons and being an overall vibe.

 

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Oct 03, 2020
21. Dealing With Cooked Duds That Are Stuck in Your Life
00:49:10

A part 2 of dealing with Toxic people and Narcissists. This episode deals with the people you cant just eliminate from your life due to external circumstances. How to manage your expectations and protect yourself around these lemons.

 

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Sep 27, 2020
20. Narcissists - Cutting the dead weight
00:50:22

This ep is part 1 of 2 covering the topic of dealing with a Narcissist. In this episode I uncover how to spot one and what the red flags are, and I also cover how to deal with narcissists who you are trying to get out of your life. Part 2 will cover how to deal with Narcissists that are stuck in your life.

 

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Sep 20, 2020
19. What You Focus on Expands
00:51:41

Is the way you speak about your life shaping your circumstances? This episode will talk about our own confirmation bias and what we choose to see and focus on and how it shapes our reality.

 

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Sep 13, 2020
18. Check Yourself Before You Wreck Yourself
00:52:29

This episode dives deep into accountability. What does it mean to be accountable? How you do you hold yourself and others accountable to better your relationships and get sh*t done? WARNING - as usual this episode is full of tough love so if you are here for sympathy, you won't find it in this episode.

 

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Sep 06, 2020
17. Finding Your Purpose pt 1
00:53:16

Finding your purpose

 

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Aug 23, 2020
16. Is Your Need for Certainty Controlling Your Life?
00:50:46

Does the thought of losing your job/partner/ home make you live safe and conservative? Do you live to protect those things close to you? What would you do if these things did fall apart? This ep will explain how your need for certainty can control your life and what you can do be more in the moment. (WARNING as usual this poddy comes with hard truths so if you want to be nurtured then this is not the place). 

 

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Aug 09, 2020
15. Slaying Single
00:55:58

No matter if you are loving being single, searching for your partner or heartbroken, this podcast will share some real truths about your mindset and how to navigate single life like a bosssssss. 

 

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Aug 02, 2020
14. Motivation to Get Sh*t Done
00:54:20

Drive, motivation, all the good stuff. This ep will get you challenging what beliefs you hold around what you can do, and why. Its a whole dose of tough love, so don't say you were not warned 

 

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Jul 25, 2020
13. Comparison Will Kill You
00:52:03

Covering allllll kinds of comparisons - to friends, to standards, to people you didn't know. How to overcome this feeling of pitting yourself against other people, even those who are closest to you. 

 

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Jul 07, 2020
12. Overcoming Guilt
00:50:52

This episode covers the difference between rational and irrational guilt, learned guilt and manifested guilt. I aim to give you the kick to start living for your own set of rules and not others'. 

 

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Jun 28, 2020
11. Moving the Efff on
00:59:07

Tools and hacks on how to move on from lovers, broken friendships, and life experiences and much, much more. Time for some MORE tough love as we get real with why we feel attached to these things. 

 

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Jun 16, 2020
10. Fear vs Love - What's driving you?
00:52:12

How to stop fear being the driving force in your life, learn to become more accountable, take action, and move forward with the things that matter while learning to release judgement, and comparison. 

 

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Jun 07, 2020
9. Straight-up Self Love
00:57:00

This episode delves into my six main reasons for why we have a bad relationship withourselves and hacks on how to overcome them. WARNING some truth bombs in here. 

 

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May 15, 2020
8. Setting Some Bomb Birthday Resolutions
00:50:37

Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the most badass mindset possible. 

 

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May 07, 2020
7. Toxic Psychos and Red Flags
00:57:01

My list of red flags to look out for to know if you are dating a toxic psycho, why people get stuck in toxic relationships, the science behind it, and how to step away. 

 

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May 03, 2020
6. Body Image, Motivation and Finding Purpose
00:56:00

You spoke I listened. Topics you queens wanted covered! WARNING - I seem to swear a lot it appears...

 

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Apr 26, 2020
5. Listener Stories
00:47:06

Some seriously relatable and crazy stories. Topics ranging from relationships, toxic people and navigating breakups. Tune in to hear my advice.

 

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Apr 09, 2020
4. How I Keep Fit, Eat and Stay Motivated
00:48:52

Answering all your questions around fitness, nutrition, mindset, how I stay motivated, and on task. Tune in to get the down low on my day to day life and what I did to my hair as a child.

 

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Apr 06, 2020
3. Overcoming Jealousy
00:51:25

How to tackle the green eyed monster that is Jealousy. Whether it be relationship jealousy, always comparing yourself to friends or feeling like you are in competition with your peers, this episode tackles it all. 

 

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Apr 01, 2020
2. Heartbreak Hacks
00:49:44

A blunt but practical way to navigate your way out of the shitstorm that is being dumped. Real and useful hacks to back on track to being your best self. 

 

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Mar 24, 2020
1. Taking a Leap of Faith
00:44:12

No matter if you wanna move cities, change careers or start a business, this episode talks about how to navigate though all the shit to get you to where you wanna be... taking that leap of faith.

 

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Mar 16, 2020