Do You F*cking Mind?

By LiSTNR

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Category: Mental Health

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Subscribers: 18
Reviews: 0
Episodes: 318

Description

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays we dive into Neuroscience episodes with facts all about the brain.

Wednesdays are your pep talk and mindset hacks. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

And wrapping it up on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.

 


Episode Date
320. The secret to creating habits that last
Mar 28, 2024
319. Top 10 Non-Negotiables in Dating
Mar 24, 2024
318. HEAD NOISE: A 10 Year Affair, Situationship Advice, and Wanting Kids when My Partner Doesn't
Mar 21, 2024
317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation
Mar 19, 2024
316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep
Mar 17, 2024
315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.
Mar 14, 2024
314. What to do when People aren't Supportive of your Goals
Mar 12, 2024
313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories
Mar 10, 2024
312. HEAD NOISE: A Complicated Sister-In-Law, A BF following Sexy IG Accounts, Drug Abuse in a Relationship
Mar 07, 2024
311. 6 Questions to Ask to Get to Know Someone
Mar 05, 2024
310. Forgiveness: How to Give it When You Don't Think You Can - ENCORE
Mar 03, 2024
309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes
Feb 29, 2024
308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts
Feb 27, 2024
307. The Neuroscience of Willpower: How to train your brain to do hard tasks
Feb 25, 2024
306. HEAD NOISE: Falling out of Love, and Taking a Leap to Live an Unconventional Life
Feb 22, 2024
305. 8 Questions to Ask Yourself if You're Having Relationship Doubts
Feb 20, 2024
304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain
Feb 18, 2024
303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist
Feb 15, 2024
302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love
Feb 13, 2024
301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert
Feb 11, 2024
300. Happy 300th Episode To Us! Hearing Your Messages Beans
Feb 08, 2024
299. My Ins and Outs for 2024 (and going through YOURS)
Feb 06, 2024
298. The Neuroscience of Antidepressants Part 2: The Glutamate Hypothesis
Feb 04, 2024
297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments
Feb 01, 2024
296. How to beat the Sunday Scaries
Jan 30, 2024
295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis
Jan 28, 2024
294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar
Jan 25, 2024
293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)
Jan 23, 2024
292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects
Jan 21, 2024
291. BONUS Ask Me Anything with Revie Jane!
Jan 19, 2024
290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud
Jan 18, 2024
289: The Real Way to Become More Carefree
Jan 16, 2024
288. The Neuroscience of Sleep Cycles & the Benefits of Napping
Jan 14, 2024
287. Being Better: Do these 4 things for 30 days and watch your life change
Jan 13, 2024
286. Being Better: Reframing how you see discipline is going to set you up for life
Jan 12, 2024
285. Being Better: The science of sleep and how it's gunna change your 2024
Jan 11, 2024
284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive
Jan 10, 2024
283. Being Better: Finding Your Purpose for 2024
Jan 09, 2024
282. Being Better: Imposter Syndrome be GONE
Jan 08, 2024
281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life
Jan 07, 2024
280. Being Better: How to form a habit that STICKS!
Jan 06, 2024
279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on
Jan 05, 2024
278. Being Better: Letting go of regret and moving on
Jan 04, 2024
277. Being Better: How to keep a promise to yourself
Jan 03, 2024
276. Being Better: Soft Action, Bold Action and the secret to getting stuff done
Jan 02, 2024
275. Being Better: Nailing Your New Year's Resolutions
Jan 01, 2024
274. Being Better: Understanding your hangover and how to reduce its impact
Dec 31, 2023
273. How to date like a bada$$ and love being single
Dec 28, 2023
272. A meditation for the chaos of Christmas
Dec 24, 2023
271. Best of The Brain: Top 3 Brain Facts as Voted by You!!!
Dec 21, 2023
270. Self inconsistency, self conflict and finding your authentic self
Dec 17, 2023
269. Imposter Syndrome and The Psychology of Your 20s with Jemma Sbeg
Dec 14, 2023
268. A chat with The Weekend Briefing allll about DYFM
Dec 10, 2023
267. 8 Steps to Overcome Burnout
Dec 07, 2023
266. Rebuilding yourself after divorce and heartbreak with Renee Chagoury
Dec 03, 2023
265. How to make the rest of the year the BEST of the year
Nov 30, 2023
264. Are you getting used to a life you don't want?
Nov 26, 2023
263. Dealing with the pressure of having it all figured out by 30
Nov 23, 2023
262. How to change your reputation
Nov 19, 2023
261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend
Nov 16, 2023
260. How to stop a grudge from ruining your relationships
Nov 12, 2023
259. 6 ways to boost your self-worth
Nov 09, 2023
258. Turning Desperation into Attraction: How to get what you REALLY want
Nov 05, 2023
257. The neuroscience of ketamine and it's effects on depression
Nov 02, 2023
256. Fave Ep: You're setting the bar TOO low
Oct 29, 2023
255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw
Oct 22, 2023
Mini Ep: A note from Alexis
Oct 19, 2023
253. Missed Opportunities: Becoming OK with the shots you didn't take
Oct 15, 2023
252. Self Awareness: You can't change what you won't acknowledge
Oct 12, 2023
251. Your Break-Up Questions Answered
Oct 08, 2023
250. The science of overthinking and how to overcome it
Oct 05, 2023
249. Understanding sunk cost fallacy & why it's screwing you
Oct 01, 2023
248. You're doing closure wrong: Here's how to move on
Sep 28, 2023
247. Narcissistic parents and in-laws: How to spot them and deal with them
Sep 24, 2023
246. Dealing with pathological & compulsive liars
Sep 21, 2023
245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions
Sep 17, 2023
244. How to keep a promise to yourself
Sep 14, 2023
243. Limit the amount of people that owe you and liberate yourself
Sep 07, 2023
242. The illusion of endless options on dating apps and why it can be so harmful
Sep 03, 2023
241. Leaving someone is not giving up on them
Aug 31, 2023
240. Why discipline is your ticket to the life you want
Aug 24, 2023
239. Green flags to look for in your day
Aug 20, 2023
238. You do not have to be the bigger person. Your peace of mind comes first
Aug 17, 2023
237. How to overcome retroactive jealousy and overthinking in a relationship (E)
Jul 30, 2023
236. Determine your own value and never look for it in other places again
Jul 27, 2023
235. Chase change, don’t let change chase you
Jul 23, 2023
234. The difference between drive and self-control and how to have both
Jul 20, 2023
233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love
Jul 16, 2023
232. Feeling like you have plateaued? Try this to level up!
Jul 13, 2023
231. Dealing with anxious and stressful thoughts in 5 steps
Jul 09, 2023
230. How to get over the fear of your partner cheating on you or falling for someone else
Jul 06, 2023
229. Why self esteem and purpose are linked and 4 ways to maximize it
Jul 02, 2023
228. Life advice to get you through the week
Jun 29, 2023
227. 5 ways to feel more empowered DAILY
Jun 27, 2023
226. Its not about what you can do, its what you will do. 6 steps to DO that thing
Jun 22, 2023
225. Do these 7 things NOW to increase your self-confidence
Jun 22, 2023
224. You are more than enough. How to feel it (6 tips)
Jun 14, 2023
223. Breaking down the low dopamine morning trend, and what you should do instead
Jun 11, 2023
222. How to chose your friends wisely
Jun 08, 2023
221. How to forgive yourself when others won't
Jun 04, 2023
220. Who is getting the best of you? A lesson in self love
Jun 01, 2023
219. 4 tools to get you to know what you want.
May 25, 2023
218. 5 ways to feel empowered and never feel like a victim again
May 21, 2023
217. 4 ways to stop feeling disappointed, and to feel more in control
May 18, 2023
216. 10 things I learnt in my 20s
May 14, 2023
215. Do this every day for 30 days and see what happens for you (encore)
May 07, 2023
214. How to tell the difference between gut instinct and anxiety
May 04, 2023
213. Green flags to look for in a partner (encore)
Apr 30, 2023
212. Navigating friendship conflicts and poor communication styles with a partner
Apr 27, 2023
211. How to become more assertive in every area (encore)
Apr 23, 2023
210. Know yourself better so people don't take advantage of you
Apr 20, 2023
209. They were out of your life and now they want back in. What do you do?
Apr 16, 2023
208. Why knowing your limitations will unleash your potential
Apr 13, 2023
207. How to have a difficult conversation with anyone
Apr 10, 2023
206. The Ick. Is it instinct? Do I run or do I stay?
Apr 05, 2023
205. How to stop having FOMO (and deal with people who have it)
Apr 02, 2023
204. How to slow down ageing and combat oxidative stress
Mar 30, 2023
203. Watch your life transform when you start to challenge yourself
Mar 26, 2023
202. Pep Talk - Declutter the mind
Mar 22, 2023
201. Pep Talk - What is not meant for you will be met with resistance
Mar 20, 2023
200. Your pain and discomfort is the ticket to the life you want (encore)
Mar 19, 2023
199. Finding your Purpose after a breakup
Mar 16, 2023
198. Pep Talk - What can I begin to heal today?
Mar 15, 2023
197. Pep Talk - Stop resisting. Face that thing and get it done
Mar 13, 2023
196. Time to cut your losses and become more ruthless
Mar 12, 2023
195. 10 ways to show up for yourself
Mar 09, 2023
194. Pep Talk - Becoming at ease with the outcome
Mar 08, 2023
193. Pep Talk - Get out of your own way today
Mar 06, 2023
192. The difference between negative self talk and constructive criticism
Mar 02, 2023
191. The importance of showing up for other people
Feb 26, 2023
190. 7 ways to achieve balance to become a happier person
Feb 23, 2023
189. Are you blocking the right people from entering your life?
Feb 21, 2023
188. Let go of the idea it could have been different
Feb 21, 2023
187. Self Employment and Money Mindset with Lizzie
Feb 21, 2023
186. Toxic psychos and red flags - Encore
Feb 21, 2023
185. Why inner peace is the real success and how to achieve it
Feb 21, 2023
184. How vulnerability will transform your relationship with yourself
Feb 21, 2023
183. How to bounce back stronger after emotional defeat
Feb 21, 2023
182. How to be less defensive, and dealing with defensive people
Feb 21, 2023
181. Change what you think about trust
Feb 21, 2023
180. If you want lasting change, do these 5 things
Feb 21, 2023
179. What to do when it feels like NOTHING is going your way
Feb 21, 2023
177. Take control over your emotions
Feb 21, 2023
176. How to stop devaluing yourself
Feb 21, 2023
175. 7 ways to stop feeling inadequate
Feb 21, 2023
174. Pep talk - Do your future self a favour
Feb 21, 2023
173. Its your turn to be the asshole
Feb 21, 2023
172. Coersive control - how to identify it
Feb 21, 2023
171. Pep Talk - Cut the dead weight
Feb 21, 2023
170. Co existing with people that you don't agree with
Feb 21, 2023
169. Pep talk - I live for this feeling
Feb 21, 2023
168. 10 things you should know about yourself
Feb 21, 2023
167. Pep talk - You never regret taking action
Feb 21, 2023
166. 5 ways to stop being manipulated
Feb 21, 2023
165. Pep talk - Stop waiting for someone to decide if they want you
Feb 21, 2023
164. Are ultimatums toxic or necessary?
Feb 21, 2023
163. Self love - being alone vs being lonely
Feb 21, 2023
162. You decide the quality of your interactions
Feb 21, 2023
161. Pep talk - Rest in order to grow
Feb 21, 2023
160. Playing the DYFM card game and getting deep with bestie Liv
Feb 21, 2023
159. Self Love and finding your worth (encore)
Feb 21, 2023
158. Teach People how to treat you (encore)
Feb 21, 2023
157. Tyrone answers all your questions about our relationship
Feb 21, 2023
156. This is why you struggle with acceptance
Feb 21, 2023
155. Stress and the effects on the brain, and how to reverse it (Encore)
Feb 21, 2023
154. 11 fascinating myths about the brain
Feb 21, 2023
153. Create excuses or create change. You decide
Feb 21, 2023
152. The neuroscience of visualisation to get what you want
Feb 21, 2023
151. Your Breakup Manual - 9
Feb 21, 2023
150. Its never too late. How to stop that narrative
Feb 21, 2023
149. 6 Steps to controlling your anger
Feb 21, 2023
148. This is why you need to stop explaining yourself
Feb 21, 2023
147. Do these 7 things to increase your self confidence
Feb 21, 2023
146. How to tap into your levels of awareness to improve at anything
Feb 21, 2023
145. This is why people keep letting you down, and what to do about it.
Feb 21, 2023
144. Stop searching in others what is already within you
Feb 21, 2023
143. Why independence will increase self love
Feb 21, 2023
142. Are you setting the bar too low?
Feb 21, 2023
141. Do this for 30 days, and see what happens for you
Feb 21, 2023
140. Be gone insecurities! Cut the dead weight
Feb 21, 2023
139. Cut the ties to your old self (you dont need it)
Feb 21, 2023
138. You have the power to transform your life through thought - Tayla Clement
Feb 21, 2023
137. Your pain and discomfort is your ticket to the life you want
Feb 21, 2023
136. Understanding brain waves to increase productivity and focus
Feb 21, 2023
135. Are you in a possessive relationship? Here are some hints...
Feb 21, 2023
134. Breakup hacks and juicy stories (for friendships and partners)
Feb 21, 2023
133. Powerlessness - how to turn that sh*t around
Feb 21, 2023
132. Top 7 Tips to increase your self Belief
Feb 21, 2023
131. Maximise your potential and have no regrets
Feb 21, 2023
130. 10 ways of dealing with conflict after a fight (and how to repair)
Feb 21, 2023
129. Confidence to change jobs and take that leap of faith
Feb 21, 2023
128. Your identity after having children, and what happens in the BRAIN - Interview with Lorena
Feb 21, 2023
127. Why am I still SO heartbroken? 6 Heartbreak Hacks
Feb 21, 2023
126. Loss aversion and why that makes us lose more
Feb 21, 2023
125. Learn how to read people in dating (Situationships)
Feb 21, 2023
124. Ambition - What is it and how to increase it.
Feb 21, 2023
123. Imposter syndrome be GONE!!
Feb 21, 2023
122. Self Love - Working on your Self Efficacy
Feb 21, 2023
121. Happiness - How to create lasting change
Feb 21, 2023
120. Ask yourself these 8 things every morning
Feb 21, 2023
119. The mindset of a Serial Killer
Feb 21, 2023
118. Walking away when people think the worst of you
Feb 21, 2023
117. Should I stay or should I leave? 7 questions to ask yourself
Feb 21, 2023
116. Introverts and extroverts - Which one are you, and what does it mean?
Feb 21, 2023
115. How to become more self assured
Feb 21, 2023
114. How to get out of your own way
Feb 21, 2023
113. The four communication styles
Feb 21, 2023
112. How to become more assertive in all areas
Feb 21, 2023
111. Should we get rid of girl code?
Feb 21, 2023
110. Body image, self image and self love with the Bodzilla (aka April)
Feb 21, 2023
109. Retroactive jealousy and overthinking
Feb 21, 2023
108. How habits can transform your life
Feb 21, 2023
107. Constructing strong goals for the new year (or anytime)
Feb 21, 2023
106. Leave the past in the past and end the year with a bang
Feb 21, 2023
105. Cognitive enhancers / Nootropic brain foods with professor Andrew Scholey
Feb 21, 2023
104. How to kill procrastination and take action
Feb 21, 2023
103. Why toxic positivity won’t make you happy, but what will instead
Feb 21, 2023
102. Is breadcrumbing happening to you?
Feb 21, 2023
101. Ten things you and your partner should know about eachother
Feb 21, 2023
100. Take that leap of faith! (Where it all began)
Feb 21, 2023
99. Dealing with family drama and conflict
Feb 21, 2023
98. A pep talk for when things don’t go well for you
Feb 21, 2023
97. Overcoming fear of failure, judgement, abandonment and being alone
Feb 21, 2023
96. Moving cities, changing careers and taking the leap - with my spirit animal Karli
Feb 21, 2023
95. How we form memories, false memories and ways to improve your memory
Feb 21, 2023
94. How to stop self sabotaging
Feb 21, 2023
93. Green flags to look out for in a partner
Feb 21, 2023
92. Self love - The different versions of you
Feb 21, 2023
91. Love bombing - How to identify it and how to run for the hills
Feb 21, 2023
90. Body image, relationship with food and self - with Arabella Hampshire
Feb 21, 2023
89. Find the strength to leave (relationship, job, group)
Feb 21, 2023
88. The incredible benefits of sauna on brain performance and health
Feb 21, 2023
87. A guide to self love - where to find it
Feb 21, 2023
86. Co-dependency and self love
Feb 21, 2023
85. How to stop catastrophising and calm your anxious mind
Feb 21, 2023
84. A letter to my ex - with Jordin
Feb 21, 2023
83. Am I the red flag? Am I the drama?
Feb 21, 2023
82. Find your point of no return to take massive action
Feb 21, 2023
81. Breakup and Heartbreak Hacks to move on
Feb 21, 2023
80. Dopamine - Addiction, Motivation, Reward and how to stop feeling flat
Feb 21, 2023
79. Banter with Katie Williams. Goals, accountability and life balance
Feb 21, 2023
78. Let’s get personal. A bit about my life
Feb 21, 2023
77. How to stop c*ck blocking yourself from doing things
Feb 21, 2023
76. Self Love - Empowerment
Feb 21, 2023
75. Decision Fatigue, Cogntivie Ease and Tackling Procrastination
Feb 21, 2023
74. Letting go of unrealistic expectations to improve your relationship
Feb 21, 2023
73. Starting a business and trusting the process with the boys from the Funny Business Podcast
Feb 21, 2023
72. How to say no (in any situation, to anyone)
Feb 21, 2023
71. Vaccines and the biology of COVID-19 - with genomics expert Tim Mercer
Feb 21, 2023
70. Science of sleep, and its effects on weight gain, mood disorders and memory
Feb 21, 2023
69. Forgiveness and what to do when you struggle to forgive
Feb 21, 2023
68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression
Feb 21, 2023
67. Dealing with unsolicited comments Pt 2.
Feb 21, 2023
66. Top 4 discipline hacks and more brain science
Feb 21, 2023
65. Imagine if the only person you had to impress was yourself
Feb 21, 2023
64. Advice with Alexis - Listener stories
Feb 21, 2023
63. What else are you doing with your time?
Feb 21, 2023
62. Friendship conflicts and how to come back from it
Feb 21, 2023
61. Win or learn - how to create more success for yourself
Feb 21, 2023
60. Feeling stagnant? (Lockdown edition)
Feb 21, 2023
59. Confidence - Identifying your truth
Feb 21, 2023
58. How to argue better - Understanding confirmation bias
Feb 21, 2023
57. Shit happens (literally) and toxic relationships - with my cousin Giselle
Feb 21, 2023
56. Commitment Phobia - what can you do?
Feb 21, 2023
55. Overcoming challenges with Lucy and Nikki
Feb 21, 2023
54. Advice with Alexis - listener stories
Feb 21, 2023
53. How to expand in life - soft action vs bold action
Feb 21, 2023
52. How to set boundaries so you can live your truth
Feb 21, 2023
51. Expanding your self brand nad network - with Ryan aka DJ Harpoon
Feb 21, 2023
50. Stress on the brain and how to reverse the effects
Feb 21, 2023
49. Assumptions and friendship advice with liv
Feb 21, 2023
48. Lets break down attachment theory / styles
Feb 21, 2023
47. Quitting the 9-5 and backing yourself with Ash
Feb 21, 2023
46. Teach people how to treat you
Feb 21, 2023
45. Improve your attention. Explaining ADHD and how to improve your general attention span
Feb 21, 2023
44. How to deal with ghosting
Feb 21, 2023
42. Dealing with closure, unrequited love and being cheated on (pt.2)
Feb 21, 2023
41. Getting over your ex pt. 1
Feb 21, 2023
40. Self love - Finding your worth
Feb 21, 2023
39. Gaslighting - WTF is it and how to know if it is happening to you
Feb 21, 2023
38. Top 10 things to let go of to live the best life
Feb 21, 2023
37. Self image and social media use
Feb 21, 2023
36. Dealing with unsolicited comments
Feb 21, 2023
35. Stop making excuses for other people’s behaviour
Feb 21, 2023
34. How to nail your New Years resolutions
Feb 21, 2023
33. 2020 wrap up with Liv
Feb 21, 2023
32. How to know if someone is into you
Feb 21, 2023
31. Mindset around eating and training
Feb 21, 2023
30. The limit of your self worth lies in how you let others treat you
Feb 21, 2023
29. Dating, coming out and career success with Luke Antony
Feb 21, 2023
28. Anxiety. What’s going on in the brain?
Feb 21, 2023
27. Love Languages and Banter with Liv
Feb 21, 2023
26. Coming back from failure and defeat
Feb 21, 2023
25. What it Takes - With Stefanie aka My Sister
Feb 21, 2023
24. Early Warning Signs and Red Flags
Feb 21, 2023
23. Putting Yourself Out There. What Will People Think?
Feb 21, 2023
22. Dating, Friendship Advice and Banter with Liv
Feb 21, 2023
21. Dealing With Cooked Duds That Are Stuck in Your Life
Feb 21, 2023
20. Narcissists - Cutting the Dead Weight
Feb 21, 2023
19. What You Focus on Expands
Feb 21, 2023
18. Check Yourself Before You Wreck Yourself
Feb 21, 2023
17. Finding Your Purpose pt 1.
Feb 21, 2023
16. Is Your Need For Certainty Controlling Your Life?
Feb 21, 2023
15. Slaying Single
Feb 21, 2023
14. Motivation to Get Sh*t Done
Feb 21, 2023
13. Comparison Will Kill You
Feb 21, 2023
12. Overcoming Guilt
Feb 21, 2023
11. Moving the Eff on
Feb 21, 2023
10. Fear vs Love
Feb 21, 2023
9. Straight Up Self Love
Feb 21, 2023
8. Birthday Resolutions
Feb 21, 2023
7. Toxic Psychos and Red Flags
Feb 21, 2023
6. Motivation, Purpose and Body Image
Feb 21, 2023
5. Listener Stories pt. 1
Feb 21, 2023
4. How I keep fit, eat and stay motivated
Feb 21, 2023
3. Overcoming Jealousy
Feb 21, 2023
2. Heartbreak Hacks
Feb 21, 2023
1. Taking a Leap of Faith
Feb 20, 2023