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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays we dive into Neuroscience episodes with facts all about the brain.
Wednesdays are your pep talk and mindset hacks. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And wrapping it up on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.
Episode | Date |
---|---|
320. The secret to creating habits that last
|
Mar 28, 2024 |
319. Top 10 Non-Negotiables in Dating
|
Mar 24, 2024 |
318. HEAD NOISE: A 10 Year Affair, Situationship Advice, and Wanting Kids when My Partner Doesn't
|
Mar 21, 2024 |
317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation
|
Mar 19, 2024 |
316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep
|
Mar 17, 2024 |
315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.
|
Mar 14, 2024 |
314. What to do when People aren't Supportive of your Goals
|
Mar 12, 2024 |
313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories
|
Mar 10, 2024 |
312. HEAD NOISE: A Complicated Sister-In-Law, A BF following Sexy IG Accounts, Drug Abuse in a Relationship
|
Mar 07, 2024 |
311. 6 Questions to Ask to Get to Know Someone
|
Mar 05, 2024 |
310. Forgiveness: How to Give it When You Don't Think You Can - ENCORE
|
Mar 03, 2024 |
309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes
|
Feb 29, 2024 |
308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts
|
Feb 27, 2024 |
307. The Neuroscience of Willpower: How to train your brain to do hard tasks
|
Feb 25, 2024 |
306. HEAD NOISE: Falling out of Love, and Taking a Leap to Live an Unconventional Life
|
Feb 22, 2024 |
305. 8 Questions to Ask Yourself if You're Having Relationship Doubts
|
Feb 20, 2024 |
304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain
|
Feb 18, 2024 |
303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist
|
Feb 15, 2024 |
302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love
|
Feb 13, 2024 |
301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert
|
Feb 11, 2024 |
300. Happy 300th Episode To Us! Hearing Your Messages Beans
|
Feb 08, 2024 |
299. My Ins and Outs for 2024 (and going through YOURS)
|
Feb 06, 2024 |
298. The Neuroscience of Antidepressants Part 2: The Glutamate Hypothesis
|
Feb 04, 2024 |
297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments
|
Feb 01, 2024 |
296. How to beat the Sunday Scaries
|
Jan 30, 2024 |
295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis
|
Jan 28, 2024 |
294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar
|
Jan 25, 2024 |
293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)
|
Jan 23, 2024 |
292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects
|
Jan 21, 2024 |
291. BONUS Ask Me Anything with Revie Jane!
|
Jan 19, 2024 |
290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud
|
Jan 18, 2024 |
289: The Real Way to Become More Carefree
|
Jan 16, 2024 |
288. The Neuroscience of Sleep Cycles & the Benefits of Napping
|
Jan 14, 2024 |
287. Being Better: Do these 4 things for 30 days and watch your life change
|
Jan 13, 2024 |
286. Being Better: Reframing how you see discipline is going to set you up for life
|
Jan 12, 2024 |
285. Being Better: The science of sleep and how it's gunna change your 2024
|
Jan 11, 2024 |
284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive
|
Jan 10, 2024 |
283. Being Better: Finding Your Purpose for 2024
|
Jan 09, 2024 |
282. Being Better: Imposter Syndrome be GONE
|
Jan 08, 2024 |
281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life
|
Jan 07, 2024 |
280. Being Better: How to form a habit that STICKS!
|
Jan 06, 2024 |
279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on
|
Jan 05, 2024 |
278. Being Better: Letting go of regret and moving on
|
Jan 04, 2024 |
277. Being Better: How to keep a promise to yourself
|
Jan 03, 2024 |
276. Being Better: Soft Action, Bold Action and the secret to getting stuff done
|
Jan 02, 2024 |
275. Being Better: Nailing Your New Year's Resolutions
|
Jan 01, 2024 |
274. Being Better: Understanding your hangover and how to reduce its impact
|
Dec 31, 2023 |
273. How to date like a bada$$ and love being single
|
Dec 28, 2023 |
272. A meditation for the chaos of Christmas
|
Dec 24, 2023 |
271. Best of The Brain: Top 3 Brain Facts as Voted by You!!!
|
Dec 21, 2023 |
270. Self inconsistency, self conflict and finding your authentic self
|
Dec 17, 2023 |
269. Imposter Syndrome and The Psychology of Your 20s with Jemma Sbeg
|
Dec 14, 2023 |
268. A chat with The Weekend Briefing allll about DYFM
|
Dec 10, 2023 |
267. 8 Steps to Overcome Burnout
|
Dec 07, 2023 |
266. Rebuilding yourself after divorce and heartbreak with Renee Chagoury
|
Dec 03, 2023 |
265. How to make the rest of the year the BEST of the year
|
Nov 30, 2023 |
264. Are you getting used to a life you don't want?
|
Nov 26, 2023 |
263. Dealing with the pressure of having it all figured out by 30
|
Nov 23, 2023 |
262. How to change your reputation
|
Nov 19, 2023 |
261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend
|
Nov 16, 2023 |
260. How to stop a grudge from ruining your relationships
|
Nov 12, 2023 |
259. 6 ways to boost your self-worth
|
Nov 09, 2023 |
258. Turning Desperation into Attraction: How to get what you REALLY want
|
Nov 05, 2023 |
257. The neuroscience of ketamine and it's effects on depression
|
Nov 02, 2023 |
256. Fave Ep: You're setting the bar TOO low
|
Oct 29, 2023 |
255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw
|
Oct 22, 2023 |
Mini Ep: A note from Alexis
|
Oct 19, 2023 |
253. Missed Opportunities: Becoming OK with the shots you didn't take
|
Oct 15, 2023 |
252. Self Awareness: You can't change what you won't acknowledge
|
Oct 12, 2023 |
251. Your Break-Up Questions Answered
|
Oct 08, 2023 |
250. The science of overthinking and how to overcome it
|
Oct 05, 2023 |
249. Understanding sunk cost fallacy & why it's screwing you
|
Oct 01, 2023 |
248. You're doing closure wrong: Here's how to move on
|
Sep 28, 2023 |
247. Narcissistic parents and in-laws: How to spot them and deal with them
|
Sep 24, 2023 |
246. Dealing with pathological & compulsive liars
|
Sep 21, 2023 |
245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions
|
Sep 17, 2023 |
244. How to keep a promise to yourself
|
Sep 14, 2023 |
243. Limit the amount of people that owe you and liberate yourself
|
Sep 07, 2023 |
242. The illusion of endless options on dating apps and why it can be so harmful
|
Sep 03, 2023 |
241. Leaving someone is not giving up on them
|
Aug 31, 2023 |
240. Why discipline is your ticket to the life you want
|
Aug 24, 2023 |
239. Green flags to look for in your day
|
Aug 20, 2023 |
238. You do not have to be the bigger person. Your peace of mind comes first
|
Aug 17, 2023 |
237. How to overcome retroactive jealousy and overthinking in a relationship (E)
|
Jul 30, 2023 |
236. Determine your own value and never look for it in other places again
|
Jul 27, 2023 |
235. Chase change, don’t let change chase you
|
Jul 23, 2023 |
234. The difference between drive and self-control and how to have both
|
Jul 20, 2023 |
233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love
|
Jul 16, 2023 |
232. Feeling like you have plateaued? Try this to level up!
|
Jul 13, 2023 |
231. Dealing with anxious and stressful thoughts in 5 steps
|
Jul 09, 2023 |
230. How to get over the fear of your partner cheating on you or falling for someone else
|
Jul 06, 2023 |
229. Why self esteem and purpose are linked and 4 ways to maximize it
|
Jul 02, 2023 |
228. Life advice to get you through the week
|
Jun 29, 2023 |
227. 5 ways to feel more empowered DAILY
|
Jun 27, 2023 |
226. Its not about what you can do, its what you will do. 6 steps to DO that thing
|
Jun 22, 2023 |
225. Do these 7 things NOW to increase your self-confidence
|
Jun 22, 2023 |
224. You are more than enough. How to feel it (6 tips)
|
Jun 14, 2023 |
223. Breaking down the low dopamine morning trend, and what you should do instead
|
Jun 11, 2023 |
222. How to chose your friends wisely
|
Jun 08, 2023 |
221. How to forgive yourself when others won't
|
Jun 04, 2023 |
220. Who is getting the best of you? A lesson in self love
|
Jun 01, 2023 |
219. 4 tools to get you to know what you want.
|
May 25, 2023 |
218. 5 ways to feel empowered and never feel like a victim again
|
May 21, 2023 |
217. 4 ways to stop feeling disappointed, and to feel more in control
|
May 18, 2023 |
216. 10 things I learnt in my 20s
|
May 14, 2023 |
215. Do this every day for 30 days and see what happens for you (encore)
|
May 07, 2023 |
214. How to tell the difference between gut instinct and anxiety
|
May 04, 2023 |
213. Green flags to look for in a partner (encore)
|
Apr 30, 2023 |
212. Navigating friendship conflicts and poor communication styles with a partner
|
Apr 27, 2023 |
211. How to become more assertive in every area (encore)
|
Apr 23, 2023 |
210. Know yourself better so people don't take advantage of you
|
Apr 20, 2023 |
209. They were out of your life and now they want back in. What do you do?
|
Apr 16, 2023 |
208. Why knowing your limitations will unleash your potential
|
Apr 13, 2023 |
207. How to have a difficult conversation with anyone
|
Apr 10, 2023 |
206. The Ick. Is it instinct? Do I run or do I stay?
|
Apr 05, 2023 |
205. How to stop having FOMO (and deal with people who have it)
|
Apr 02, 2023 |
204. How to slow down ageing and combat oxidative stress
|
Mar 30, 2023 |
203. Watch your life transform when you start to challenge yourself
|
Mar 26, 2023 |
202. Pep Talk - Declutter the mind
|
Mar 22, 2023 |
201. Pep Talk - What is not meant for you will be met with resistance
|
Mar 20, 2023 |
200. Your pain and discomfort is the ticket to the life you want (encore)
|
Mar 19, 2023 |
199. Finding your Purpose after a breakup
|
Mar 16, 2023 |
198. Pep Talk - What can I begin to heal today?
|
Mar 15, 2023 |
197. Pep Talk - Stop resisting. Face that thing and get it done
|
Mar 13, 2023 |
196. Time to cut your losses and become more ruthless
|
Mar 12, 2023 |
195. 10 ways to show up for yourself
|
Mar 09, 2023 |
194. Pep Talk - Becoming at ease with the outcome
|
Mar 08, 2023 |
193. Pep Talk - Get out of your own way today
|
Mar 06, 2023 |
192. The difference between negative self talk and constructive criticism
|
Mar 02, 2023 |
191. The importance of showing up for other people
|
Feb 26, 2023 |
190. 7 ways to achieve balance to become a happier person
|
Feb 23, 2023 |
189. Are you blocking the right people from entering your life?
|
Feb 21, 2023 |
188. Let go of the idea it could have been different
|
Feb 21, 2023 |
187. Self Employment and Money Mindset with Lizzie
|
Feb 21, 2023 |
186. Toxic psychos and red flags - Encore
|
Feb 21, 2023 |
185. Why inner peace is the real success and how to achieve it
|
Feb 21, 2023 |
184. How vulnerability will transform your relationship with yourself
|
Feb 21, 2023 |
183. How to bounce back stronger after emotional defeat
|
Feb 21, 2023 |
182. How to be less defensive, and dealing with defensive people
|
Feb 21, 2023 |
181. Change what you think about trust
|
Feb 21, 2023 |
180. If you want lasting change, do these 5 things
|
Feb 21, 2023 |
179. What to do when it feels like NOTHING is going your way
|
Feb 21, 2023 |
177. Take control over your emotions
|
Feb 21, 2023 |
176. How to stop devaluing yourself
|
Feb 21, 2023 |
175. 7 ways to stop feeling inadequate
|
Feb 21, 2023 |
174. Pep talk - Do your future self a favour
|
Feb 21, 2023 |
173. Its your turn to be the asshole
|
Feb 21, 2023 |
172. Coersive control - how to identify it
|
Feb 21, 2023 |
171. Pep Talk - Cut the dead weight
|
Feb 21, 2023 |
170. Co existing with people that you don't agree with
|
Feb 21, 2023 |
169. Pep talk - I live for this feeling
|
Feb 21, 2023 |
168. 10 things you should know about yourself
|
Feb 21, 2023 |
167. Pep talk - You never regret taking action
|
Feb 21, 2023 |
166. 5 ways to stop being manipulated
|
Feb 21, 2023 |
165. Pep talk - Stop waiting for someone to decide if they want you
|
Feb 21, 2023 |
164. Are ultimatums toxic or necessary?
|
Feb 21, 2023 |
163. Self love - being alone vs being lonely
|
Feb 21, 2023 |
162. You decide the quality of your interactions
|
Feb 21, 2023 |
161. Pep talk - Rest in order to grow
|
Feb 21, 2023 |
160. Playing the DYFM card game and getting deep with bestie Liv
|
Feb 21, 2023 |
159. Self Love and finding your worth (encore)
|
Feb 21, 2023 |
158. Teach People how to treat you (encore)
|
Feb 21, 2023 |
157. Tyrone answers all your questions about our relationship
|
Feb 21, 2023 |
156. This is why you struggle with acceptance
|
Feb 21, 2023 |
155. Stress and the effects on the brain, and how to reverse it (Encore)
|
Feb 21, 2023 |
154. 11 fascinating myths about the brain
|
Feb 21, 2023 |
153. Create excuses or create change. You decide
|
Feb 21, 2023 |
152. The neuroscience of visualisation to get what you want
|
Feb 21, 2023 |
151. Your Breakup Manual - 9
|
Feb 21, 2023 |
150. Its never too late. How to stop that narrative
|
Feb 21, 2023 |
149. 6 Steps to controlling your anger
|
Feb 21, 2023 |
148. This is why you need to stop explaining yourself
|
Feb 21, 2023 |
147. Do these 7 things to increase your self confidence
|
Feb 21, 2023 |
146. How to tap into your levels of awareness to improve at anything
|
Feb 21, 2023 |
145. This is why people keep letting you down, and what to do about it.
|
Feb 21, 2023 |
144. Stop searching in others what is already within you
|
Feb 21, 2023 |
143. Why independence will increase self love
|
Feb 21, 2023 |
142. Are you setting the bar too low?
|
Feb 21, 2023 |
141. Do this for 30 days, and see what happens for you
|
Feb 21, 2023 |
140. Be gone insecurities! Cut the dead weight
|
Feb 21, 2023 |
139. Cut the ties to your old self (you dont need it)
|
Feb 21, 2023 |
138. You have the power to transform your life through thought - Tayla Clement
|
Feb 21, 2023 |
137. Your pain and discomfort is your ticket to the life you want
|
Feb 21, 2023 |
136. Understanding brain waves to increase productivity and focus
|
Feb 21, 2023 |
135. Are you in a possessive relationship? Here are some hints...
|
Feb 21, 2023 |
134. Breakup hacks and juicy stories (for friendships and partners)
|
Feb 21, 2023 |
133. Powerlessness - how to turn that sh*t around
|
Feb 21, 2023 |
132. Top 7 Tips to increase your self Belief
|
Feb 21, 2023 |
131. Maximise your potential and have no regrets
|
Feb 21, 2023 |
130. 10 ways of dealing with conflict after a fight (and how to repair)
|
Feb 21, 2023 |
129. Confidence to change jobs and take that leap of faith
|
Feb 21, 2023 |
128. Your identity after having children, and what happens in the BRAIN - Interview with Lorena
|
Feb 21, 2023 |
127. Why am I still SO heartbroken? 6 Heartbreak Hacks
|
Feb 21, 2023 |
126. Loss aversion and why that makes us lose more
|
Feb 21, 2023 |
125. Learn how to read people in dating (Situationships)
|
Feb 21, 2023 |
124. Ambition - What is it and how to increase it.
|
Feb 21, 2023 |
123. Imposter syndrome be GONE!!
|
Feb 21, 2023 |
122. Self Love - Working on your Self Efficacy
|
Feb 21, 2023 |
121. Happiness - How to create lasting change
|
Feb 21, 2023 |
120. Ask yourself these 8 things every morning
|
Feb 21, 2023 |
119. The mindset of a Serial Killer
|
Feb 21, 2023 |
118. Walking away when people think the worst of you
|
Feb 21, 2023 |
117. Should I stay or should I leave? 7 questions to ask yourself
|
Feb 21, 2023 |
116. Introverts and extroverts - Which one are you, and what does it mean?
|
Feb 21, 2023 |
115. How to become more self assured
|
Feb 21, 2023 |
114. How to get out of your own way
|
Feb 21, 2023 |
113. The four communication styles
|
Feb 21, 2023 |
112. How to become more assertive in all areas
|
Feb 21, 2023 |
111. Should we get rid of girl code?
|
Feb 21, 2023 |
110. Body image, self image and self love with the Bodzilla (aka April)
|
Feb 21, 2023 |
109. Retroactive jealousy and overthinking
|
Feb 21, 2023 |
108. How habits can transform your life
|
Feb 21, 2023 |
107. Constructing strong goals for the new year (or anytime)
|
Feb 21, 2023 |
106. Leave the past in the past and end the year with a bang
|
Feb 21, 2023 |
105. Cognitive enhancers / Nootropic brain foods with professor Andrew Scholey
|
Feb 21, 2023 |
104. How to kill procrastination and take action
|
Feb 21, 2023 |
103. Why toxic positivity won’t make you happy, but what will instead
|
Feb 21, 2023 |
102. Is breadcrumbing happening to you?
|
Feb 21, 2023 |
101. Ten things you and your partner should know about eachother
|
Feb 21, 2023 |
100. Take that leap of faith! (Where it all began)
|
Feb 21, 2023 |
99. Dealing with family drama and conflict
|
Feb 21, 2023 |
98. A pep talk for when things don’t go well for you
|
Feb 21, 2023 |
97. Overcoming fear of failure, judgement, abandonment and being alone
|
Feb 21, 2023 |
96. Moving cities, changing careers and taking the leap - with my spirit animal Karli
|
Feb 21, 2023 |
95. How we form memories, false memories and ways to improve your memory
|
Feb 21, 2023 |
94. How to stop self sabotaging
|
Feb 21, 2023 |
93. Green flags to look out for in a partner
|
Feb 21, 2023 |
92. Self love - The different versions of you
|
Feb 21, 2023 |
91. Love bombing - How to identify it and how to run for the hills
|
Feb 21, 2023 |
90. Body image, relationship with food and self - with Arabella Hampshire
|
Feb 21, 2023 |
89. Find the strength to leave (relationship, job, group)
|
Feb 21, 2023 |
88. The incredible benefits of sauna on brain performance and health
|
Feb 21, 2023 |
87. A guide to self love - where to find it
|
Feb 21, 2023 |
86. Co-dependency and self love
|
Feb 21, 2023 |
85. How to stop catastrophising and calm your anxious mind
|
Feb 21, 2023 |
84. A letter to my ex - with Jordin
|
Feb 21, 2023 |
83. Am I the red flag? Am I the drama?
|
Feb 21, 2023 |
82. Find your point of no return to take massive action
|
Feb 21, 2023 |
81. Breakup and Heartbreak Hacks to move on
|
Feb 21, 2023 |
80. Dopamine - Addiction, Motivation, Reward and how to stop feeling flat
|
Feb 21, 2023 |
79. Banter with Katie Williams. Goals, accountability and life balance
|
Feb 21, 2023 |
78. Let’s get personal. A bit about my life
|
Feb 21, 2023 |
77. How to stop c*ck blocking yourself from doing things
|
Feb 21, 2023 |
76. Self Love - Empowerment
|
Feb 21, 2023 |
75. Decision Fatigue, Cogntivie Ease and Tackling Procrastination
|
Feb 21, 2023 |
74. Letting go of unrealistic expectations to improve your relationship
|
Feb 21, 2023 |
73. Starting a business and trusting the process with the boys from the Funny Business Podcast
|
Feb 21, 2023 |
72. How to say no (in any situation, to anyone)
|
Feb 21, 2023 |
71. Vaccines and the biology of COVID-19 - with genomics expert Tim Mercer
|
Feb 21, 2023 |
70. Science of sleep, and its effects on weight gain, mood disorders and memory
|
Feb 21, 2023 |
69. Forgiveness and what to do when you struggle to forgive
|
Feb 21, 2023 |
68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression
|
Feb 21, 2023 |
67. Dealing with unsolicited comments Pt 2.
|
Feb 21, 2023 |
66. Top 4 discipline hacks and more brain science
|
Feb 21, 2023 |
65. Imagine if the only person you had to impress was yourself
|
Feb 21, 2023 |
64. Advice with Alexis - Listener stories
|
Feb 21, 2023 |
63. What else are you doing with your time?
|
Feb 21, 2023 |
62. Friendship conflicts and how to come back from it
|
Feb 21, 2023 |
61. Win or learn - how to create more success for yourself
|
Feb 21, 2023 |
60. Feeling stagnant? (Lockdown edition)
|
Feb 21, 2023 |
59. Confidence - Identifying your truth
|
Feb 21, 2023 |
58. How to argue better - Understanding confirmation bias
|
Feb 21, 2023 |
57. Shit happens (literally) and toxic relationships - with my cousin Giselle
|
Feb 21, 2023 |
56. Commitment Phobia - what can you do?
|
Feb 21, 2023 |
55. Overcoming challenges with Lucy and Nikki
|
Feb 21, 2023 |
54. Advice with Alexis - listener stories
|
Feb 21, 2023 |
53. How to expand in life - soft action vs bold action
|
Feb 21, 2023 |
52. How to set boundaries so you can live your truth
|
Feb 21, 2023 |
51. Expanding your self brand nad network - with Ryan aka DJ Harpoon
|
Feb 21, 2023 |
50. Stress on the brain and how to reverse the effects
|
Feb 21, 2023 |
49. Assumptions and friendship advice with liv
|
Feb 21, 2023 |
48. Lets break down attachment theory / styles
|
Feb 21, 2023 |
47. Quitting the 9-5 and backing yourself with Ash
|
Feb 21, 2023 |
46. Teach people how to treat you
|
Feb 21, 2023 |
45. Improve your attention. Explaining ADHD and how to improve your general attention span
|
Feb 21, 2023 |
44. How to deal with ghosting
|
Feb 21, 2023 |
42. Dealing with closure, unrequited love and being cheated on (pt.2)
|
Feb 21, 2023 |
41. Getting over your ex pt. 1
|
Feb 21, 2023 |
40. Self love - Finding your worth
|
Feb 21, 2023 |
39. Gaslighting - WTF is it and how to know if it is happening to you
|
Feb 21, 2023 |
38. Top 10 things to let go of to live the best life
|
Feb 21, 2023 |
37. Self image and social media use
|
Feb 21, 2023 |
36. Dealing with unsolicited comments
|
Feb 21, 2023 |
35. Stop making excuses for other people’s behaviour
|
Feb 21, 2023 |
34. How to nail your New Years resolutions
|
Feb 21, 2023 |
33. 2020 wrap up with Liv
|
Feb 21, 2023 |
32. How to know if someone is into you
|
Feb 21, 2023 |
31. Mindset around eating and training
|
Feb 21, 2023 |
30. The limit of your self worth lies in how you let others treat you
|
Feb 21, 2023 |
29. Dating, coming out and career success with Luke Antony
|
Feb 21, 2023 |
28. Anxiety. What’s going on in the brain?
|
Feb 21, 2023 |
27. Love Languages and Banter with Liv
|
Feb 21, 2023 |
26. Coming back from failure and defeat
|
Feb 21, 2023 |
25. What it Takes - With Stefanie aka My Sister
|
Feb 21, 2023 |
24. Early Warning Signs and Red Flags
|
Feb 21, 2023 |
23. Putting Yourself Out There. What Will People Think?
|
Feb 21, 2023 |
22. Dating, Friendship Advice and Banter with Liv
|
Feb 21, 2023 |
21. Dealing With Cooked Duds That Are Stuck in Your Life
|
Feb 21, 2023 |
20. Narcissists - Cutting the Dead Weight
|
Feb 21, 2023 |
19. What You Focus on Expands
|
Feb 21, 2023 |
18. Check Yourself Before You Wreck Yourself
|
Feb 21, 2023 |
17. Finding Your Purpose pt 1.
|
Feb 21, 2023 |
16. Is Your Need For Certainty Controlling Your Life?
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Feb 21, 2023 |
15. Slaying Single
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Feb 21, 2023 |
14. Motivation to Get Sh*t Done
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Feb 21, 2023 |
13. Comparison Will Kill You
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Feb 21, 2023 |
12. Overcoming Guilt
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Feb 21, 2023 |
11. Moving the Eff on
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Feb 21, 2023 |
10. Fear vs Love
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Feb 21, 2023 |
9. Straight Up Self Love
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Feb 21, 2023 |
8. Birthday Resolutions
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Feb 21, 2023 |
7. Toxic Psychos and Red Flags
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Feb 21, 2023 |
6. Motivation, Purpose and Body Image
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Feb 21, 2023 |
5. Listener Stories pt. 1
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Feb 21, 2023 |
4. How I keep fit, eat and stay motivated
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Feb 21, 2023 |
3. Overcoming Jealousy
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Feb 21, 2023 |
2. Heartbreak Hacks
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Feb 21, 2023 |
1. Taking a Leap of Faith
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Feb 20, 2023 |