Minds and Mics

By Nick Wignall

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Image by Nick Wignall

Category: Self-Improvement

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Subscribers: 29
Reviews: 0
Episodes: 46

Description

Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.

Episode Date
How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller
Oct 06, 2024
6 Expert Tips for Overcoming Social Anxiety with Emma McAdam
Jun 07, 2024
The End of Trauma with Dr. George Bonanno
Mar 18, 2024
Better Sleep for High-Achievers with Dr. Daniel Erichsen
Mar 12, 2024
Navigating Big Feelings Well with Liz Fosslien
May 07, 2022
Psychological Flexibility with Steve Hayes
May 07, 2022
Reclaiming Your Ambition with Michael Bungay Stanier
Feb 25, 2022
Using Technology to Build Emotional Intelligence with Kai Koch
Dec 11, 2021
Better Sleep for New Moms with Dr. Jade Wu
Nov 21, 2021
Rethinking Sleep Health with Dr. Jade Wu
Nov 05, 2021
Raising Indistractable Kids with Nir Eyal
Oct 01, 2021
The Metacognitive Way Through Overthinking with Pia Callesen
Aug 28, 2021
Reckless Parenting and Authentic Self-Care with Rosie Sherry
Aug 28, 2021
Managing Creative Overwhelm with Jay Clouse
Aug 08, 2021
Existential Time Management with Oliver Burkeman
Aug 01, 2021
Emotional Processing with Emma McAdam
Jun 13, 2021
The Science of Personality Change with Dr. Christian Jarrett
May 20, 2021
Better Sleep with Insomnia Coach Martin Reed
May 16, 2021
Sensitive Strivers and Imposter Syndrome with Melody Wilding
Apr 25, 2021
The Dangers of Fad Psychology with Jesse Singal
Apr 04, 2021
Designing Better Conversations with Fred Dust
Mar 21, 2021
Practical Creativity with Herbert Lui
Mar 10, 2021
The Case for Life Coaching with Dr. Caitlin Faas
Feb 14, 2021
The Buddhist Way Through Anxiety with Lodro Rinzler
Jan 31, 2021
Exploring the Adaptive Unconscious with Dr. Sarah Sarkis
Jan 17, 2021
Perfectly Hidden Depression with Dr. Margaret Rutherford
Jan 03, 2021
Difficult Conversations with Adar Cohen
Dec 19, 2020
Life Writing with Uddipana Goswami
Dec 19, 2020
From Addiction to Entrepreneurship with Tim Stoddart
Nov 22, 2020
Career Transitions with Lisa Lewis
Oct 11, 2020
Starting a Meditation Practice with Lodro Rinzler
Sep 14, 2020
Ultralearning and the Art of Personal Possibility with Scott Young
Aug 17, 2020
Childhood Anxiety with Psychologist Kristen Ohlenforst
Jul 27, 2020
Ancient Chinese Philosophy and Mental Health with Alexus McLeod
Jul 12, 2020
A Primer on Psychiatric Medication with Dr. Brian Wu
Jul 12, 2020
The Science of Procrastination with Piers Steel
Jun 28, 2020
Secrets to a Happy Marriage with Sam Hamburg
Jun 15, 2020
Language and Emotion with Yvonne Barnes-Holmes
Jun 01, 2020
The Psychology of Overeating with Caitlin Faas
May 18, 2020
Morita Therapy and The Art of Taking Action with Gregg Krech
May 04, 2020
Thriving After 15 Years of Heroin Addiction with Brian Pennie
Apr 20, 2020
An Expert Guide to Assertive Communication with Dr. Randy Paterson
Apr 04, 2020
Insomnia Myths & Misconceptions with Dr. Daniel Erichsen
Mar 27, 2020
Hypnosis Revealed with Traci Stein
Mar 16, 2020
Rethinking Addiction with Thomas Horvath
Mar 16, 2020
What Is Mindfulness, Really? with Daron Larson
Mar 16, 2020