Life doesn’t slow down—so how do we take care of ourselves without burnout? The Nine to Kind Podcast is where we talk sustainable self-care, living with compassion, and navigating life while it feels like the world is burning. I'm Lauren Ruth Martin, licensed therapist, speaker, and creator of Nine to Kind, this podcast is for overthinkers and overachievers who need practical tools to break free from perfectionism. Expect real talk on burnout, sustainable self care, boundaries, and mental health—because self-care isn’t a luxury, it’s survival. Subscribe and let’s figure it out together.

ninetokind.substack.com