Wellness with Wasserman
By Sherri Wasserman
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Image by Sherri Wasserman
Category: Health & Fitness
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Episodes: 8
Description
"Breathe. Believe. Be." This podcast was created with the community in mind to bring short mindfulness and yoga practices to your home. All episodes are 30 minutes or less - stay tuned for guided meditations and gentle yin/restorative classes! -SjW
| Episode | Date |
|---|---|
|
Let's Talk: Difficult Emotions + A Guided Body-Scan Meditation
|
Apr 10, 2020 |
|
30 Minutes to Align & Balance - A Healing Chakra-Based Practice
|
Apr 07, 2020 |
|
Mind Over Matter Monday - A Relaxing Yoga Nidra Practice
|
Mar 30, 2020 |
|
30 Minutes to Reset - A Mid-Day Stretch & Breather
|
Mar 26, 2020 |
|
Let's Talk: Self-Care + A Guided Loving-Kindness Meditation
|
Mar 25, 2020 |
|
30 Minutes to Easy Rest - A Wall Yin Class
|
Mar 25, 2020 |
|
30 Minutes to Gratitude - A Gentle Yoga Practice
|
Mar 23, 2020 |
|
30 Minutes to Calm - A Short Yin Practice
|
Mar 17, 2020 |