The Resetter Podcast

By Dr. Mindy Pelz, Holistic Fasting and Keto Expert

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Description

Hosted by wellness champion and reset expert Dr. Mindy Pelz, The Resetter Podcast explores science-based, tangible and easy to apply practices to help you restore your body’s optimal health settings, just like hitting the reset button on your computer! Dr. Mindy interviews leading health professionals and thought leaders on the topics of fasting, nutrition, ketogenic diet, the microbiome, gut repair, anti-aging, hormones, biohacking, supplements, heavy metal detoxing, functional testing and more. Join Dr. Mindy and her 150k+ Resetters on any of her social media platforms, or at drmindypelz.com/how-we-can-help/. Ready, set, reset!

Episode Date
Part II: What it means to eat like a human - With Dr. Bill Schindler
01:36:40

// R E A D Y • S E T • R E S E T

This episode is all about eating like humans and learning to reconnect with our food. 

Dr. Bill Schindler is an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland.  As both an experimental archaeologist and primitive technologist, his research and teaching, both in and outside of the college, revolve around a comprehensive understanding of prehistoric technologies including lithic (stone tool) technologies, prehistoric ceramic technologies, projectile technologies, hunting, foraging, hide working, fiber technologies and all aspects of prehistoric food acquisition, processing, storage, and consumption.

In this podcast, we cover:

  • The power of the way our ancestors ate 
  • Thinking about food from a survival standpoint 
  • How technology plays a role in our food consumption   
  • The importance of bacteria and enzymes for our immune systems 
  • Why your children and farmer should know each other 
  • How it’s possible to lose weight and not feel hungry 
  • The ways to teach our kids about honoring food

 

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Ready for a RESET? Join us for our 15-Day Fat Burner Reset.

 

// R E S O U R C E S   M E N T I O N E D

Dr. Bill Schindler

Dr. Bill’s Blog

Dr. Bill’s Twitter

Dr. Bill’s Facebook

Dr. Bill’s Instagram

Dr. Bill’s YouTube

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Sep 17, 2020
Part I: What it means to eat like a human - with Dr. Bill Schindler
01:05:01

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Ready for a RESET? Join us for our 15-Day Fat Burner Reset.

// R E A D Y • S E T • R E S E T

This episode is all about eating like humans and learning to reconnect with our food. 

Dr. Bill Schindler is an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland.  As both an experimental archaeologist and primitive technologist, his research and teaching, both in and outside of the college, revolve around a comprehensive understanding of prehistoric technologies including lithic (stone tool) technologies, prehistoric ceramic technologies, projectile technologies, hunting, foraging, hide working, fiber technologies and all aspects of prehistoric food acquisition, processing, storage, and consumption.

In this podcast, we cover:

  • The power of the way our ancestors ate 
  • Thinking about food from a survival standpoint 
  • How technology plays a role in our food consumption   
  • The importance of bacteria and enzymes for our immune systems 
  • Why your children and farmer should know each other 
  • How it’s possible to lose weight and not feel hungry 
  • The ways to teach our kids about honoring food

// R E S O U R C E S   M E N T I O N E D

Dr. Bill Schindler

Dr. Bill’s Blog

Dr. Bill’s Twitter

Dr. Bill’s Facebook

Dr. Bill’s Instagram

Dr. Bill’s YouTube

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Sep 14, 2020
The role metabolic syndrome has on cancer and your immune system - With Dr. Nasha Winters
01:46:45

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Ready for a RESET? Join us for our 15-Day Fat Burner Reset.

// R E A D Y • S E T • R E S E T

This episode is all about mastering the metabolic approach to cancer and COVID. 

Dr. Nasha Winters, ND, FABNO, has been on a personal journey with cancer for the last 27 years. Her quest to save her own life has transformed into a mission to support others on a similar journey. Dr. Nasha travels the world to explore integrative cancer clinics, vet cancer protocols for research projects, speak at conferences, and meet with colleagues to help them apply metabolic approaches with their patients. 

In this podcast, we cover:

  • How a healthy cell will turn into a cancer cell
  • The metrics to determine if you’re in the middle of a Cytokine Storm
  • The importance of melatonin on the immune system 
  • How we can pull ourselves out of fear from COVID
  • About mastering the metabolic approach to cancer and COVID
  • The importance of teaching people how to eat again
  • Utilizing fasting even with a cancer diagnosis  

// R E S O U R C E S   M E N T I O N E D

Dr. Nasha Winters

Join The Consult Waitlist

The Metabolic Approach To Cancer

Email Dr. Nasha

Dr. Nasha on Instagram

Dr. Nasha on Facebook

The Believe Big Institute of Health

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  




Sep 07, 2020
Can you lose weight and balance your hormones with Carnivore? - with Dr. Paul Saladino
01:43:58

// E P I S O D E   S P O N S O R S 

Our Sponsor of today's episode is Heart & Soil. Try their products today and use promo code: PELZ10 for 10% off. 

Ready for a RESET? Join us for our 15-Day Fat Burner Reset.

// R E A D Y • S E T • R E S E T

This episode is all about reclaiming your right to radical health, strength, and vitality with the carnivore diet.

 

Dr. Paul Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

In this podcast, we cover:

  • About the improvements you’ll see on an animal-based diet
  • The one thing you need to do in order to lose weight 
  • Why it’s important to step out of ketosis for women
  • How to start at tier one of the carnivore diet 
  • Understanding the toxicity levels in most fruits and vegetables 
  • Why you might be experiencing constipation or diarrhea on the carnivore diet  
  • The reasons you should be eating more organ meat

// R E S O U R C E S   M E N T I O N E D

Carnivore MD

Fundamental Health Podcast

The Carnivore Code

Heart & Soil

Email Dr. Paul

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. 

Aug 31, 2020
Hacks to increasing dopamine & serotonin- with Dr. Ann-Marie Barter
01:21:18

// E P I S O D E   S P O N S O R S 

Join our upcoming Toxin Reset Program

Our sponsor of this episode is: Revelation Health for CALM. Use code TheResetterPodcast for 10% off your next order. 

// R E A D Y • S E T • R E S E T

This episode is all about neurotransmitters! We dive deep into neurotransmitters, common causes of low dopamine levels, and what you can do about it.

Dr. Ann-Marie has always had a mind for high-level problem-solving. In her early 20's she was introduced to chiropractic, whereas she had been very skeptical until it changed her life. The treatment was like magic – she felt new and light, like a better version of herself. She immersed herself in school, learning not only the art and science of chiropractic modalities but also functional blood chemistry analysis, nutrition, applied kinesiology, and natural remedies. She now specializes in severe functional medicine cases, helping people with issues concerning their thyroid, blood sugar, gut health, and hormone dysfunction as well as other metabolic conditions.

In this podcast, we cover:

  • How we need to be patient when it comes to weight loss
  • The reasons that we need to use COVID as an opportunity to create wellness in our lives 
  • The role of neurotransmitters in our bodies 
  • The difference between will power and a chemical imbalance in the body 
  • How to get more dopamine, and what could be causing your dopamine depletion 
  • The effects of mold on human health and how to detox after exposure  
  • About heavy metals and how they can affect our brains

// R E S O U R C E S   M E N T I O N E D

 Alternative Family Medicine & Chiropractic

Alternative Family Medicine & Chiropractic on Instagram

Alternative Family Medicine & Chiropractic on Facebook

Fearless Health Podcast

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

Aug 27, 2020
Redefining the definition of beauty - with Diane Kazer
01:37:35

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

The Detox Market is our Sponsor for today's episode. Get 10% off your first order today! 

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  




Aug 24, 2020
How to redefine your traumas and make them your life’s purpose- With Bobbi Vogel
01:35:54

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Paleo Valley. Save 10% on your order with the code TheResetterPodcast

// R E A D Y • S E T • R E S E T

How To Redefine Your Traumas And Make Them Your Life’s Purpose

This episode is all about the miraculous work that needs to happen to heal your spirit, emotion, and physical body. 

Bobbi Vogel is a clairvoyant healer, medical intuitive and executive coach who is guided by Spirit to work with clients in various ways, according to their particular energy needs at that moment. As the founder of Etheric Medicine, she works both in-person at her clinic in Orange County, California and over Zoom. Her work ranges from helping burnt out CEO’s find renewed purpose and energy to giving healing sessions to cancer patients and everything in between. Bobbi has been featured on the Montel Williams Show and Maria Menounos’ podcast.

In this podcast, we cover:

  • Why we need to start paying attention
  • The importance of healing and purpose 
  • How to connect with our faith 
  • About raising the vibration of our planet 
  • Amazing tools for our energy bodies
  • How we are all here for a more profound reason
  • About finding a different perspective on life

// R E S O U R C E S   M E N T I O N E D

Bobbi Vogel’s Website

Bobbi’s YouTube

Bobbi’s Facebook

Bobbi’s Instagram

Bobbi’s Twitter

// F O L L O W

Aug 20, 2020
How to do keto for kids - with Adrianna Stephenson
01:17:28

// E P I S O D E   S P O N S O R S 

PRIMAL KITCHEN | Use code: PELZ

Paleo Valley. Save 10% on your order with the code TheResetterPodcast

// R E A D Y • S E T • R E S E T

How to do Keto For Kids

This episode is all about using the ketogenic diet to combat childhood cancer. 

Adrianna Stephenson @keto4mykid is a brain tumor parent, real food crusader, and keto diet advocate. She has been utilizing a ketogenic diet as a therapy tool for her son, who experiences brain tumors.

In this podcast, we cover:

  • How keto can be a life-saving measure
  • About the misinformation around keto for children 
  • Talking to your pediatrician about the ketogenic diet 
  • Popular keto recipes that kids love
  • How to start cooking keto for your family 
  • Why sugary treats should never be a reward 

// R E S O U R C E S   M E N T I O N E D

Keto4MyKid on Instagram

Keto4MyKid on Facebook

// F O L L O W

Aug 17, 2020
Quick & Easy Hacks for Your Best Night’s Sleep- With Shawna Robins
01:08:28

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Paleo Valley. Save 10% on your order with the code TheResetterPodcast

// R E A D Y • S E T • R E S E T

This episode is all about the lifestyle changes around sleep that women need to make ASAP. 

Shawna Robins is an Integrative Nutrition Health Coach and the CEO of Kaia Heath, her focus is to support corporate executives, business owners and CEOs to find better health, wellness and balance in their busy lives.

In this podcast, we cover:

  • Why women are not sleeping well at night
  • How your daytime choices are affecting your sleep
  • Types of things that will benefit your sleep
  • Why you need a sleep sanctuary 
  • Tips and tricks to sleeping with your partner 
  • Why we need seven to nine uninterrupted hours of sleep  
  • Hacks for falling asleep faster 

Shawna’s message for the world is that women do not give themselves enough credit. Women need to look at sleep, eating well, and exercising as an act of self-love.

// R E S O U R C E S   M E N T I O N E D

Kaia Health: https://kaiahealthcoach.com

Email Shawna: shawna@kaiahealthcoach.com

Powerful Sleep: www.powerfulsleepbook.com

Shawna’s Instagram:@kaiahealthcoach

Shawna’s LinkedIn: /shawna-mckinley-robins-a545594/

Shawna’s Facebook: /kaiahealthcoach

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Aug 13, 2020
Build a Mind that Manifests Miracles- With Lana Shlafer
01:16:27

Are you going to let your doubts destroy you, or will you use them as fuel for growth?

Lana Shlafer is a mindset coach, law of attraction expert, and author of the best-selling book Manifest That Miracle. Over the past decade, she has empowered thousands of clients and students to manifest what seems out of reach, including buying their dream home, healing from a chronic illness, and meeting their ideal partner.

More than 20,000 people have participated in her Manifesting Challenges. Lana’s energetic personality and no holds barred coaching has been featured in Forbes, TVOne and NPR.

Lana studied at UC Berkeley and the Institute of Transpersonal Psychology. She lives in Puerto Rico with her amazing husband and three magical kids.

In this podcast, we cover:

  • About making your own path in life  
  • Finding growth opportunities during the global pandemic 
  • The system for manifesting miracles 
  • The key to getting EVERYTHING you want 
  • About Lana’s most significant miracle 
  • How we are all infinitely powerful

This Podcast is Sponsored by: Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

This Podcast is Sponsored by: Paleo Valley. Save 10% on your order with the code TheResetterPodcast

RESOURCES:

Lana Shlafer

Free Copy of the Amazon #1 Bestselling Book Manifest That Miracle:

Lana’s YouTube

Lana’s Facebook

Lana’s Instagram

 

Aug 10, 2020
Strategies to get your hormones working for you, not against you- With Dr. Kyrin Dunston
48:46

Are you ready to experience the brilliant health you deserve?

Dr. Kyrin began to learn functional medicine firsthand by running her own hormone and thyroid tests at home. Dr. Kyrin quickly discovered that she had thyroid, progesterone, and low cortisol issues, so she began to address them with herbs, vitamins, and supplements. Dr. Kyrin later did stool testing to find out what was causing all her stomach issues. After the results came back, Dr. Kyrin was able to pinpoint the best diet for her digestive system. She took the next steps making appropriate diet changes, and the pounds began melting off, her energy came back, and her self-confidence returned.

It wasn’t long before people from all over the country wanted to work with Dr. Kyrin, so she decided to take her practice to the web to work with patients virtually and in a way that is convenient for them. That is when Her Brilliant Health was born.

In this podcast, we cover:

  • - How functional medicine changed Dr. Kyrin’s life
  • - What happens to women during menopause 
  • - Ways that women can improve their ovarian function 
  • - The importance of progesterone
  • - Why you may need to get your hormones replaced after menopause 
  • - Advice for self-care during the quarantine 

This Podcast is Sponsored by: Primal Kitchen. Use promo code PELZ for 10% off your order

RESOURCES:

Reset Academy

Dr. Kyrin

Meditation

Essential Self Care for Health Resilience free download

Her Brilliant Health Revolution

Dr. Kyrin on Instagram

Aug 06, 2020
What you didn't know about sex - With Susan Bratton
01:24:16

Let’s talk about sex, baby. 

Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the "Dear Abby of Sex," Susan's fresh approach and original ideas have helped millions of people of all ages, and across the gender spectrum transforms sex into a passion.

In this podcast, we cover:

- How to keep your sex life thriving when “new relationship energy” wears off

  •  The ways gender can be fluid
  •  About our sex drives – are they meant to decrease over time? 
  •  How libido, desire, and arousal intersect and affect our horniness
  •  Why porn is ruining our society 
  •  How to get on the upward pleasure spiral 
  •  The cure for the monotony of monogamy 

This Podcast is Sponsored by: Revelation Health. Get 10% off with promo code: TheResetterPodcast

This Podcast is Sponsored by: Joylux. Get $25 off the Vfit starter kit with promo code PELZ

RESOURCES:

Susan Bratton Website

Personal Life Media

Susan Bratton on Instagram

Better Lover

Thrust in Time

Aug 03, 2020
The Journey back from Heavy Metal Toxicity- with Dr. Susan Monias
01:03:07

This episode is all about reversing a diagnosis using the ketogenic diet, fasting, and detoxing. 

Seven years ago, Dr. Susan Monias was diagnosed with Multiple Sclerosis. Her body was in control of her. Dr. Susan has successfully reversed all signs of the disease and has not suffered a relapse in more than four years. Dr. Susan considers her MS diagnosis a blessing because she has learned so much from some of the world's best doctors.

In this podcast, we cover:

  • - How Dr. Susan reversed her Multiple Sclerosis diagnosis 
  • - Why diet changes can help your diagnosis 
  • - How the ketogenic diet changed Dr. Susan’s diagnosis 
  • - About accomplishing a water fast
  • - Utilizing heavy metal detoxing in your health journey
  • - How getting healthy is cheaper than being sick
  • - Why we need to heal from the inside to get permanent healing

This Podcast is Sponsored by: PaleoValley. Get 10% off with promo code TheResetterPodcast.

This Podcast is Sponsored by: Dry Farm Wine. Get a bottle of wine for a penny!

RESOURCES:

Everything you need to know about detoxing

Dr. Susan Monias Wesbite

Dr. Susan Monias on Facebook

Jul 30, 2020
Where we went wrong with food & what we can do about it - With Brian Sanders
01:15:55

This episode is about the "standard" American diet and how the food industry is fueled by money rather than health. Plus, we dive deep into eating healthily on a budget, the problems with Game Changers, and how humans are actually designed to eat meat.

Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.

In this podcast, we cover:

  • The reason we need to start eating whole foods
  • How the “standard” American diet started 
  • Why a vegan diet is not an optimum way to live
  • How humans are designed to eat meat 
  • Why we should be eating more meat, not less
  • What Brain says about Game Changers
  • The importance of being metabolically flexible 
  • How poor neighborhoods can still eat healthily

OUR SPONSOR OF THIS EPISODE: PALEOVALLEY - Get 10% off your order with promo code: TheResetterPodcast10

Resources Mentioned:

Brian Sanders on Instagram

Sapien

Food Lies on Indiegogo

Food Lies on Facebook

Peak Human

Jul 27, 2020
Why we have so much lead in our environment - with Ann Ravel
01:08:22

This episode is all about policy change when it comes to lead paint and mandatory vaccines. Plus, we talk about campaign donations, environmental issues, and we dive deep into Ann’s political campaign. 

Ann Ravel has dedicated her life to public service and the fight for justice and equality. A distinguished attorney who never backs down, Ann will take on special interests and fight for the residents of State Senate District 15 and for families across the state. A leader shaped during the Civil Rights era, Ann’s commitment to public service and fighting for justice at every turn was cemented at an early age.

In this podcast, we cover:

  • The dangers of children and lead paint
  • What Ann can do to make policy changes around lead
  • How to follow political money trails 
  • Why there needs to be a cap on campaign expenditures 
  • About the vaccine discussion and why it has to change
  • Why we need to be more aggressive about environmental issues 
  • What Ann wants to prioritize in the California State Senate 

OUR SPONSOR OF THIS EPISODE: Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

RESOURCES MENTIONED IN THIS EPISODE:

Reset Academy

Resetter Collaborative

Ann Ravel

Ann Ravel Events

Ann Ravel on Facebook

Ann Ravel on Twitter

Ann Ravel on Instagram

Jul 23, 2020
The Power of Creativity in the Midst of a Pandemic- with Dr. Angela Lauria
01:18:07

This episode is all about the entrepreneurial spirit and the mindset required to up-level your health. Plus, we talk about the importance of investing in ourselves and why we may be soothing our emotions with food.

Dr. Angela E. Lauria is the founder of The Author Incubator and creator of the Difference Process for writing a book that matters. In 2017, The Author Incubator was ranked #285 on the Inc. 500 fastest growing companies and #260 on Entrepreneur Magazine’s Entrepreneur 360. Dr. Angela won the 2017 Coach/Mentor of the Year Award and her program, The Author’s Way was named Coaching Program of the Year by the Stevie Awards. Dr. Angela was also named, by Entrepreneur Magazine, as one of the top 10 most inspiring entrepreneurs to watch – one of only 2 women on the list.

In this podcast, we cover:

  • Why you should consider hiring a coach
  • The importance of outsourcing in entrepreneurship 
  • Why we need to invest in ourselves
  • How to use every experience as a learning opportunity   
  • The reasons we are soothing our emotions with food
  • How to empower our leaders 
  • Why we need to create during COVID

OUR SPONSOR OF THIS EPISODE: 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

RESOURCES MENTIONED IN THIS EPISODE:

Dr. Angela Lauria’s Website

https://angelalauria.com

The Author Incubator on Facebook:
https://www.facebook.com/TheAuthorIncubator/

The Author Incubator on Twitter:

https://twitter.com/authorincubator

The Author Incubator on Instagram:

https://www.instagram.com/authorincubator/

The Author Incubator on Pinterest:

https://www.pinterest.com/AuthorIncubator/

The Author Incubator on YouTube:

https://www.youtube.com/user/AuthorIncubator

Page Up:

https://itunes.apple.com/us/podcast/page-up/id979031198

The Author Incubator on LinkedIn:

https://www.slinkedin.com/company/1589902/

The Author Incubator on Vimeo:

https://vimeo.com/user45440090

Jul 20, 2020
Are Seed Oils the Missing Key to Anti-Aging? - With Andreas Wecker
01:03:43

This episode is all about the miraculous healing power of seeds that can maximize your well-being, energy, focus, and vitality. 

Founder and Olympic Champion Andreas Wecker, has been pressing the world's purest oils for over 11 years. Through his proprietary German Cold-Press technology, these oils are pressed at ultra-low temperatures to eliminate oxidation and maintain its molecular integrity. This technology is so delicate yet powerful that each seed's nutritional molecules remain undamaged and intact, resulting in the purest and most effective oils instantly absorbed by the body. Andreas Seed Oils are entirely free of any metals, solvents, pesticides, or preservatives.

In this podcast, we cover:

  • The benefits of flaxseed oil
  • Why medicine should be food 
  • How to tell if your seed oil is rancid 
  • Using black sesame seed oil to nourish hair
  • How to avoid an overdose on seed oils
  • About the world's only cold-pressed kava oil

Our sponsor of this episode is: Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

RESOURCES MENTIONED IN THIS EPISODE:

Resetter Collaborative

Reset Academy

Andreas Seed Oils

Use code PELZ for 10% off your order 🌟

Andreas Seed Oils on Facebook

Jul 16, 2020
How to Balance your Hormones to Maximize your Immunity with Dr. Sara Gottfried
01:11:09

This episode is all about rebuilding our microbiome and why food can be our biggest hero or our worst enemy. 

Sara Gottfried M.D. is a wife, mother to two incredible young women (ages 15 and 20), scientist, researcher, speaker, connector, scholar, seeker, and Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Brain Body Diet.

 

In this podcast, we cover:

  • Why people are immunocompromised 
  • How stress is damaging us 
  • Why the food system is a big part of America’s health problems
  • About rebuilding our microbiome 
  • How birth control impacts our microbiome 
  • Counteracting the lack of connection during COVID
  • Why we didn’t focus on an integrative approach to sheltering in place 
  • How Black communities fall victim to our toxic health care system

Our sponsor of this episode is: Revelation Health for Gut Support. Use code ResetterPodcast for 10% off your next order. 

If you are interested in our next Metabolic Reset, we'd love to have you!

RESOURCES MENTIONED IN THIS EPISODE:

Dutch Test

Dr. Sara's Hormone Quiz

Sara Gottfried

Sara’s Facebook

Sara’s Instagram

Sara’s Pinterest

Brain Body Diet

 

Jul 13, 2020
The Anti Anxiety Diet - With Dr. Mindy & Ali Miller
56:59

This episode is all about learning how to use food-as-medicine to calm your thoughts and stop anxiety for good.

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.  

Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.

In this podcast, we cover:

  • Why going vegetarian isn’t the right thing to do
  • How to lower anxiety 
  • The importance of teenagers eating keto 
  • The ways to battle anxiety during COVID-19 
  • About The Anti-Anxiety Diet
  • How our world is in a health crisis 
  • The ways you can apply The Anti-Anxiety Diet 6 foundational “R’s”

Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ

JULY METABOLIC RESET SIGN UP

RESOURCES MENTIONED IN THIS EPISODE:

Ali Miller: 

https://alimillerrd.com

The Anti-Anxiety Diet:

https://alimillerrd.com/collections/all-books-and-programs/products/the-anti-anxiety-diet

The Anti-Anxiety Cookbook:

https://alimillerrd.com/products/the-anti-anxiety-diet-cookbook

Food-as-Medicine Ketosis Program:

https://alimillerrd.com/collections/all-books-and-programs/products/ketosis-program

Naturally Nourished Supplements:

https://alimillerrd.com/collections/all-supplements

Ali’s Twitter:

https://twitter.com/alimillerrd

Ali’s Instagram:

https://www.instagram.com/alimillerrd/

 

Jul 07, 2020
Carnivore Vs. Keto: Which is better for you? - Dr. Mindy & Maria Emmerich
56:45

What is actually making us sensitive to carbohydrates?  

Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the world, speaking about ketogenic diets.                                                                                 

In this podcast,we cover:

  • Why the keto diet is beneficial to our furry friends
  • The reason we shouldn’t obsess over our blood meter
  • Why everyone will have different macros
  • The importance of variation
  • A day in the life of a carnivore
  • Why people really have heart disease

Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ

RESOURCES MENTIONED IN THIS EPISODE:

July Fast Training Week

July Metabolic Rest with Dr. Mindy

Maria Emmerich

Maria’s Blog

Maria’s eBooks

Maria’s YouTube

 

 

Jun 30, 2020
Lessons Learned from a Heart Attack - Dr. Mindy & Adam Massey
35:06

How are you living with intention?

Adam Massey is the CEO of an AI services start-up called Fourteen33, veteran technology executive, public speaker, and podcaster. He is also a passionate student of leadership, management, and growth. In his 20+ year career, Adam has built companies from scratch, led large organizations, and been fortunate to be a part of some of the most innovative companies and teams in the world. Most of all, Adam loves being a father of 3 amazing kids, a husband, mountain biker, and a leader in his community.                                            

In this podcast, we cover:

  • How to live your life with intention
  • What Adam has done differently after his heart attack
  • About the red flags that Adam suffered prior to the heart attack
  • The importance of finding balance
  • Why we need to think for ourselves
  • How small changes can lead to a massive impact

Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ

RESOURCES MENTIONED IN THIS EPISODE:

Adam Massey

GrowthSwag Podcast

The Monk Who Sold His Ferrari

 

 

Jun 23, 2020
Taking Charge of Type I Diabetes - Interview with Dr. Mindy & Hanna Boëthius
50:27

This episode is all about living with diabetes, blood sugar hacks, and protecting our mindset.

Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 35 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to merely eating the right things and nutrients for her body.

Hanna is an international speaker, writer, podcaster, and action-taker who loves diabetes topics off the beaten track. She's passionate about finding motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she’s inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she’s helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes.                                                                       

In this podcast, we cover:

  • How the keto lifestyle changed Hanna’s life
  • Why the liver is like a sponge
  • How lifestyle needs to be individualized
  • The ways vegetables can play a role in blood sugar
  • About Hanna’s Hashimoto's diagnosis
  • How our bodies are capable of healing themselves
  • Why a self-protection routine is essential for our mindset

Our sponsor of this episode is: Dry Farm Wines!

RESOURCES MENTIONED IN THIS EPISODE:

Hanna Boëthius

Hanna’s Facebook

Hanna’s Instagram

Low Carb Universe

Low Carb Universe on Facebook

Low Carb Universe on Instagram 

 

Jun 16, 2020
The Secret to Getting Anything you Want in Life - Interview with Dr. Mindy & Jennifer Cohen
01:02:56

This episode is all about mindset! Plus, my guest reveals the secret to getting anything you want in life.

Jennifer Cohen is a best-selling author, entrepreneur and performance coach with a specific focus on building healthy habits to drive positive behavioral change.  She was recently named "100 Most Influential People in Health and Fitness" by Greatist and is currently ranked #16 "Most Impactful Fitness Entrepreneurs" by Web MD. 

In 2019, Jennifer took her passion and experience to develop and host one of the fastest rising, regularly ranked podcasts, “Habits & Hustle”  featured on Entrepreneur.com, which brings together thought leaders and notable game changers into thought provoking conversations identifying effective techniques and ideas to help listeners level up their physical and mental capabilities.

In this podcast, we cover:

  • Why you have to ask for what you want
  • How failure will eventually lead to success
  • About Jennifer’s most significant asks
  • What happened when Jennifer asked a question to Keanu Reeves
  • How to stand in your own truth
  • Why we need to put ourselves first and practice discipline
  • The ways we can retrain our mindset

Our sponsor of this episode is: Dry Farm Wines!

RESOURCES MENTIONED IN THIS EPISODE:

Jennifer Cohen’s Website

Habits and Hustle

The Secret to Getting Anything You Want in Life

Jun 09, 2020
Eat Happy - With Dr. Mindy & Anna Vocino
54:09

What's grain-free and gluten-free that actually tastes good and is easy to make?

Anna Vocino is an actor, comedian, voice-over talent, and podcaster. She has performed in numerous television shows, films, commercials, and video games, which is a good day job to support her real passion for being a home cook and food blogger.

Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods, gathered in "Eat Happy."

In this podcast, we cover:

  • [11:40] About Anna’s recipes
  • [16:00] Why you should cycle in and out of diets and fasting
  • [20:30] How our brains can have a temper tantrum 
  • [31:00] Why you don’t need to count carbs
  • [36:25] Why eating real food is the only thing that works
  • [37:35] What you can find in “Eat Happy”
  • [45:10] How to make bone broth
  • [46:50] About Anna’s favorite recipes  

Our sponsor of this episode is: Dry Farm Wines!

RESOURCES MENTIONED IN THIS EPISODE: 

Anna's Website

Eat Happy Too

Anna on Instagram

Fitness Confidential

We'd love you to review our show on Apple Podcasts.

 

Jun 02, 2020
Wisdom From Living With & Dying From Cancer - Interview with Elissa Goodman
01:00:36

Do you know what happiness and peacefulness genuinely mean to you? Elissa Goodman had no clue what those concepts were until her cancer diagnosis at age 32.

After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives, combined them with traditional treatments, and was able to beat it. Her husband wasn’t as fortunate; he succumbed to Non-Hodgkins Lymphoma when he was only 45 after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. Her personal experience led her to realize how nutrition and lifestyle affect our ability to deal with health challenges.

In this podcast, we cover:

  • About Elissa’s cancer diagnosis
  • How Elissa’s life changed after her cancer diagnosis  
  • How toxins are playing a role in our health
  • Why medicine isn’t going to save us
  • How Elissa deals with stress now
  • What Elissa discovered about nutrition
  • How to choose a juicer and how often you should juice
  • Why we need different plants in our diet
  • About the five things you need to do after a diagnosis

RESOURCES MENTIONED IN THIS EPISODE: 

Elissa Goodman’s Website

Elissa Goodman’s Instagram

Soup Cleanse (Delivery Local to LA ONLY)

SuperSeed Bars – Shipped Nationally

Digital 7 Day Rest – Complimentary Download 

We'd love to you to review our show on Apple Podcasts. 

May 26, 2020
Mental Health & Heavy Metals with Dr. Mindy and Rachel Galloway
56:05

Rachel Galloway joins the show to discuss how she overcame eighteen years of thyroid struggles. Her daughter, Rosemary, also joins to speak about her detox journey.

In this podcast, we cover:

  • Why you can’t solve everything with lifestyle changes
  • How Rachel discovered her heavy metal load  
  • The importance of the prep phase in detoxing
  • About passing on lead to our children
  • How children go through the low and slow detox
  • How metal in the brain can cause anxiety
  • Why we need to hold on to hope

Rachel’s message for the world is to embrace hope. Hope will keep moving you forward.

Rosemary’s message for the world is to stop comparing yourself to others.

RESOURCES:

Heavy Metal Test

Toxin Reset

https://drmindypelz.com/e12

We'd love you to review our show on Apple Podcasts.

 

May 19, 2020
Keys to a Blissful Menopause Experience with Dr. Mindy and Dr. Christiane Northrup
50:27

After forty, your life is not falling apart! The parts that need upgrading are just rising to the surface, which is happening to the entire planet right now.

Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women’s health and wellness, which includes the unity of mind, body, emotions, and spirit. Internationally known for her empowering approach to women’s health and wellness, Dr. Northrup teaches women how to thrive at every stage of life.

A board-certified OB/GYN physician, Dr. Northrup graduated from Dartmouth Medical School and completed her residency at Tufts New England Medical Center in Boston. She was also an assistant clinical professor of OB/GYN at Maine Medical Center for 20 years.

In this podcast, we cover:

  • What happens physically and spiritually to women after forty
  • About the natural things we can do for menopause symptoms
  • Why we can’t stress in our forties
  • How women can do intermittent fasting Where toxins play a part in our health
  • Why age doesn’t matter
  • How to take advantage of our rebirth and the great awakening

The big picture view of what happens physically and spiritually to women after forty:

  • Ovulation slows down.
  • Big swings of estrogen in your body. Estrogen will become an additional stress hormone.
  • You’ll get some progesterone, but not enough.
  • Stress hormones increase.
  • The body won’t let you get away with eating sugar anymore.
  • Insulin will increase.
  • Spiritually, we find our voice after a lifetime of not feeling confident enough.
  • After menopause, we become queens.

The more we resist menopause, the more we suffer. If you don’t resist menopause, then you won’t suffer. What has society done to keep women’s intuition down? Doctors have given women anti-depressants or removed their ovaries. What do we need to do instead? Dr. Northup says some straightforward things can be done for menopause symptoms:

  • We need more iodine and magnesium in our diets.
  • Natural progesterone will work.
  • Try “the miracle herb” Pueraria Mirifica.
  • Macha works for some women.
  • Meditating twenty minutes twice a day will reduce hot flashes.

We can’t stress anymore after forty! However, the most stress in our lives happens in our forties. Our kids are going to college, and we start looking at our spouse differently. If you are being controlled by your job, mother, husband, or kid, then your body will respond. Your soul will come through your body in a big way. You need to let the new version of yourself emerge.

Dr. Northrup says to avoid Provera AKA Medroxyprogesterone. This drug is not native to the female human body. In fact, it will give you menopause symptoms. Nobody has done what needs to be done. There are progesterone creams that can be purchased online, and it actually helps for premenstrual migraines. 

The culprit of our problems is refined sugars. High fructose corn syrup is one of the worst! Any diet that keeps your insulin levels regular is going to be ideal. An intermittent fast is a simple health hack. When you don’t eat breakfast, it’s just so easy, and you don’t have to think about it. Avoid white sugar, white flour, and anything too sweet.

How do toxins play a part in our health?

We need melatonin! Plus, we need a regular detox program as part of our daily life. Dr. Northrup uses a detox smoothie in the morning. There are also chemtrails in the sky that ionize heavy metals and aluminum. If someone gets a flu shot every single year, they will get aluminum straight into the brain. We are all doing our best to eat well and detox. However, we need to look at our state policies. This stuff didn’t start until they brought all the explosives from WWII. The Baby Boomers are the last generation that didn’t have all these toxic foods.

Age doesn’t matter!

Don’t pay any attention to what you are told about what menopause will be – you can change it at any time. We assign so much to someone’s age. Stop with the age thing! Dr. Northrup doesn’t even want to know her age. When you turn forty, the best years are still ahead.

Stay tuned as Dr. Northrup speaks about rebirth and the great awakening.  

----------------------------------------

Dr. Christiane Northrup:

www.drnorthrup.com

Dr. Northrup’s Books:

https://store.drnorthrup.com/category/store-books

Dr. Northrup’s Facebook:

https://www.facebook.com/DrChristianeNorthrup

May 12, 2020
Can the Keto Diet Help With Menopause? - with Dr. Mindy and Dr. Anna Cabeca
52:30

After the age of forty, we have to change our lifestyle to meet our declining hormones. Things that we got away with in our thirties don’t work for us anymore.

Dr. Anna Cabeca is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause.

Dr. Anna Cabeca has spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her daily routine and based on exhaustive research and the never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.

 In this podcast, we cover:

  • How the hormone hierarchy works
  • How women can help their insulin resistance
  • Why women get more Alzheimer’s than men
  • How to know if you’re fasting too often
  • Why you should take one day off a week
  • How disease forms more for women in their post-menopausal years
  • The benefits of testosterone

There are ways we can THRIVE through menopause. It takes more than hormones to fix your hormones.

Did you know we have a hormonal hierarchy?

The master hormone is oxytocin – it is secreted when we laugh, play, and do things that we love. Increasing oxytocin will regulate cortisol. Having an orgasm is one of the best ways to increase oxytocin. Pleasure!! Part of Dr. Anna’s checklist is having an oxytocin checklist each day. What are you doing to improve joy every day?

As estrogen declines, we become more insulin resistant. We help our insulin resistance by living a keto lifestyle. The more insulin sensitive we become, the better quality of health we have. Anything that creates inflammation is going to develop wrinkles. We have to reverse our insulin resistance! It doesn’t matter how old you are; we can see an improvement to your sensitivity – it’s powerful.

Why do women get more Alzheimer’s than men?

The brain will use glucose or ketones. Using ketones in the brain is not hormone-dependent. Shifting to ketones will give us clarity. Dr. Anna wouldn’t have been able to write her book without a keto lifestyle. Using ketones instead of glucose will keep you mentally alert.

Take one day off a week.

God intended us to rest one day a week. We need to refill our tanks with rest. How do we incorporate this into every aspect of our life? Maybe you can bring a centering and grounding practice into your daily routine. It can even be something as simple as having a ten-minute puppy break. Especially at menopause, having a quality of life is better than any pill we can take.

If you want to balance your hormones, you need to calm yourself down and get your stressful life at bay. It is powerful when you realize that rest is necessary. Guess what happens when we rest? All the anxiety and those sleepless nights will go away.

Think of something that makes you smile. Visualize it. Now, take some deep belly breaths. Feel joy. This is an excellent resetting tool.

Post-menopausal diseases

As we get older, we have to empower or physiology even more. Our spirit does not age. We need to age optimally. After menopause, we face chronic debilitating diseases – they are all related to insulin resistance. We need to help our insulin resistance by living a keto lifestyle.

If Dr. Anna had one message for the world is would be that self-love is medicine.

 

May 05, 2020
Synergistic CBD in Prismatic Plants - with Sarah Polansky and Dr. Mindy Pelz
43:54

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

Sarah Polanski is the founder of Prismatic Plants. She combines CBD with adaptogenic herbs to create a synergistic blend to help lower inflammation and support your body’s natural balance.

In this podcast we cover:

  • How to get out of the way of your body’s healing ability
  • How does CBD work?
  • What specific ailments CBD can help with
  • Picking a quality CBD 


Sarah Polanski can be found at prismaticplants.com

Apr 28, 2020
Solutions for the Anxious Menopausal Brain - With Dr. Carrie Jones and Dr. Mindy Pelz
56:18

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

Dr. Carrie Jones is a Naturopathic Physician with a Master's in Public Health and the Medical Director for Precision Analytical; creators of the DUTCH Test- the most cutting edge hormone test on the market. She helps hormonally challenged people feel less crazy.

In this podcast we cover:

  • Why we get anxiety.
  • Cortisol, adrenaline, glutamate, and GABA.
  • How to stress less.
  • Menopause, perimenopause, and lifestyle changes to manage symptoms.

Get a DUTCH test reading from Dr. Mindy here: https://bit.ly/3b5IuDQ 

Apr 15, 2020
Why You Need To Start Keto and Fasting NOW! - With Dr. Ken Berry and Dr. Mindy Pelz
54:28

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

Dr. Ken Berry is a practicing MD, successful Youtuber, and author of Lies My Doctor Told Me.

In this podcast we cover:

  • Why surgeons won’t operate on people with diabetes
  • The best fast for keeping your immune system strong
  • What fast to NOT do for viral immune system
  • Immune boosting keto foods
  • How to find research on keto and fasting
  • Why insulin resistance is at the root of many chronic diseases
  • Can vegetarians do keto?
  • What else can you do for immune health?

Dr. Ken Berry can be found on YouTube and https://www.kendberrymd.com/ 

Apr 14, 2020
Demystifying Heavy Metal Detox - With Dr. Daniel Pompa and Dr. Mindy Pelz
42:58

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood.

In this podcast we cover:

  • Fasting and detox
  • Self detox vs. assisted detox
  • Are foods enough to detox?
  • Finding a safe and effective supplement
  • How often to detox

Learn more about our 3 month clinical heavy metal detox here: https://drmindypelz.com/toxin-reset-program/

Apr 11, 2020
Autophagy; The Doctor In Your Cells - With Naomi Whittel and Dr. Mindy Pelz
42:19

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

Naomi Whittel is an entrepreneur, a leading nutritional expert, and New York Times best-selling author of Glow15. A leader and innovator in the health and wellness industry, Naomi has two decades of experience in developing and managing sustainable companies. Named by Prevention as a leading female innovator in the natural products industry, she is an advocate of clean and safe nutrition. Her story and products have been lauded by The Wall Street Journal, Vogue, ELLE, Harper’s Bazaar, ABC News, PBS, InStyle, The View, The Doctors, The Dr. Oz Show, SHAPE, Good Morning America, and the TODAY show. Naomi is a mother of four children.

In this podcast we cover:

  • How to heal yourself with autophagy
  • Foods and fasts that stimulate autophagy
  • Autophagy and sleep
  • Cycling high protein and lot protein days (autophagy and mTOR)
  • Women’s health and do women need to fast differently?

Learn more at https://www.naomiwhittel.com/

Apr 09, 2020
Keto Basics and Beyond - with Ben Azadi and Dr. Mindy Pelz
40:01

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. 

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 

Ben is the host of a top 20 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel.

In this episode:

  • How to get started keto and intermittent fasting
  • Why to eat until you’re full
  • The difference between keto and atkins 
  • Do women and men need to do keto differently?
  • How to stop binge eating

Website: www.benazadi.com  

Instagram: @thebenazadi  

Facebook: www.facebook.com/thebenazadi 

YouTube: www.youtube.com/ketokamp

Mar 24, 2020
Fasting and Cancer - With Dr. Nasha Winters and Dr. Mindy Pelz
01:03:00

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

Dr. Nasha Winters’s first experience with cancer was at the age of 19. She was diagnosed with stage IV ovarian cancer and given only a few months to live. The metabolic approach to cancer stems from her nearly three decades of personal and professional experience in the field of integrative oncology.

In this podcast we cover:

  • Fasting and cancer
  • Why cancer is a metabolic disease
  • How to take care of your mighty mitochondria
  • Low protein diet and cancer

Learn more at https://www.drnasha.com/ 

Mar 23, 2020
Healing The Mind To Heal The Body- With Katie Wells and Dr. Mindy Pelz
41:37

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

Katie Wells of Wellness Mama has built an incredible platform to educate people on how to raise their family with as little environmental toxins as possible.
She uses fasting not only for HEALTH reasons, but also for MENTAL reasons. You can’t heal a body that’s in fight or flight crisis!

In this podcast we cover:

  • Hormone fluctuations
  • Mind/body connection being a two-way street
  • Why your body holds on to weight in response to trauma
  • How excess weight is armor
  • When pushing harder doesn’t work
  • Different kinds of therapy (talk therapy, tapping, rage therapy, bodywork like myofascial release and rolfing)
  • Learning to magnify what you love about your body instead of what you hate about it
  • Enjoying exercise
  • Using DIY natural products that work BETTER than their synthetic versions


Katie Wells can be found at wellnessmama.com/

More resources:
The Body Keeps The Score by Bessel van der Kolk MD: https://amzn.to/3afwC1b 

The Tapping Solution App: https://www.thetapp

Mar 23, 2020
The Epicenter of Chronic Disease, and Your Microbiome - With Dr. Zach Bush and Dr. Mindy Pelz
59:06

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

Zach Bush, MD, of Farmer’s Footprint, has triple board certified expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity.


His education efforts aim to bring about radical change in the mega industries of big farming, big pharma, and Western Medicine at large.

In this podcast we cover:

  • The rise in diseases beginning in the 1990’s
  • The Gut-Brain Axis and how to mend it
  • The chemical industry we now call farming
  • Why Roundup and glyphosate is the epicenter of chronic disease
  • Where our crops are really going (it’s not to the dinner plate)
  • How regenerative agriculture can help solve climate change

Learn more at www.zachbushmd.com , www.intrinsichealthseries.com , and www.ionbiome.com

Mar 21, 2020