This episode is all about learning how to use food-as-medicine to calm your thoughts and stop anxiety for good.

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.  

Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.

In this podcast, we cover:

• Why going vegetarian isn’t the right thing to do
• How to lower anxiety 
• The importance of teenagers eating keto 
• The ways to battle anxiety during COVID-19 
• About The Anti-Anxiety Diet
• How our world is in a health crisis 
• The ways you can apply The Anti-Anxiety Diet 6 foundational “R’s”

Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ

JULY METABOLIC RESET SIGN UP

RESOURCES MENTIONED IN THIS EPISODE:

Ali Miller: 

https://alimillerrd.com

The Anti-Anxiety Diet:

https://alimillerrd.com/collections/all-books-and-programs/products/the-anti-anxiety-diet

The Anti-Anxiety Cookbook:

https://alimillerrd.com/products/the-anti-anxiety-diet-cookbook

Food-as-Medicine Ketosis Program:

https://alimillerrd.com/collections/all-books-and-programs/products/ketosis-program

Naturally Nourished Supplements:

https://alimillerrd.com/collections/all-supplements

Ali’s Twitter:

https://twitter.com/alimillerrd

Ali’s Instagram:

https://www.instagram.com/alimillerrd/

What is actually making us sensitive to carbohydrates?  

Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the world, speaking about ketogenic diets.                                                                                 

In this podcast,we cover:

• Why the keto diet is beneficial to our furry friends
• The reason we shouldn’t obsess over our blood meter
• Why everyone will have different macros
• The importance of variation
• A day in the life of a carnivore
• Why people really have heart disease

Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ

RESOURCES MENTIONED IN THIS EPISODE:

July Fast Training Week

July Metabolic Rest with Dr. Mindy

Maria Emmerich

Maria’s Blog

Maria’s eBooks

Maria’s YouTube

How are you living with intention?

Adam Massey is the CEO of an AI services start-up called Fourteen33, veteran technology executive, public speaker, and podcaster. He is also a passionate student of leadership, management, and growth. In his 20+ year career, Adam has built companies from scratch, led large organizations, and been fortunate to be a part of some of the most innovative companies and teams in the world. Most of all, Adam loves being a father of 3 amazing kids, a husband, mountain biker, and a leader in his community.                                            

In this podcast, we cover:

• How to live your life with intention
• What Adam has done differently after his heart attack
• About the red flags that Adam suffered prior to the heart attack
• The importance of finding balance
• Why we need to think for ourselves
• How small changes can lead to a massive impact

Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ

RESOURCES MENTIONED IN THIS EPISODE:

Adam Massey

GrowthSwag Podcast

The Monk Who Sold His Ferrari

This episode is all about living with diabetes, blood sugar hacks, and protecting our mindset.

Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 35 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to merely eating the right things and nutrients for her body.

Hanna is an international speaker, writer, podcaster, and action-taker who loves diabetes topics off the beaten track. She's passionate about finding motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she’s inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she’s helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes.                                                                       

In this podcast, we cover:

• How the keto lifestyle changed Hanna’s life
• Why the liver is like a sponge
• How lifestyle needs to be individualized
• The ways vegetables can play a role in blood sugar
• About Hanna’s Hashimoto's diagnosis
• How our bodies are capable of healing themselves
• Why a self-protection routine is essential for our mindset

Our sponsor of this episode is: Dry Farm Wines!

RESOURCES MENTIONED IN THIS EPISODE:

Hanna Boëthius

Hanna’s Facebook

Hanna’s Instagram

Low Carb Universe

Low Carb Universe on Facebook

Low Carb Universe on Instagram 

This episode is all about mindset! Plus, my guest reveals the secret to getting anything you want in life.

Jennifer Cohen is a best-selling author, entrepreneur and performance coach with a specific focus on building healthy habits to drive positive behavioral change.  She was recently named "100 Most Influential People in Health and Fitness" by Greatist and is currently ranked #16 "Most Impactful Fitness Entrepreneurs" by Web MD. 

In 2019, Jennifer took her passion and experience to develop and host one of the fastest rising, regularly ranked podcasts, “Habits & Hustle”  featured on Entrepreneur.com, which brings together thought leaders and notable game changers into thought provoking conversations identifying effective techniques and ideas to help listeners level up their physical and mental capabilities.

In this podcast, we cover:

• Why you have to ask for what you want
• How failure will eventually lead to success
• About Jennifer’s most significant asks
• What happened when Jennifer asked a question to Keanu Reeves
• How to stand in your own truth
• Why we need to put ourselves first and practice discipline
• The ways we can retrain our mindset

Our sponsor of this episode is: Dry Farm Wines!

RESOURCES MENTIONED IN THIS EPISODE:

Jennifer Cohen’s Website

Habits and Hustle

The Secret to Getting Anything You Want in Life

What's grain-free and gluten-free that actually tastes good and is easy to make?

Anna Vocino is an actor, comedian, voice-over talent, and podcaster. She has performed in numerous television shows, films, commercials, and video games, which is a good day job to support her real passion for being a home cook and food blogger.

Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods, gathered in "Eat Happy."

In this podcast, we cover:

• [11:40] About Anna’s recipes
• [16:00] Why you should cycle in and out of diets and fasting
• [20:30] How our brains can have a temper tantrum 
• [31:00] Why you don’t need to count carbs
• [36:25] Why eating real food is the only thing that works
• [37:35] What you can find in “Eat Happy”
• [45:10] How to make bone broth
• [46:50] About Anna’s favorite recipes  

Our sponsor of this episode is: Dry Farm Wines!

RESOURCES MENTIONED IN THIS EPISODE: 

Anna's Website

Eat Happy Too

Anna on Instagram

Fitness Confidential

We'd love you to review our show on Apple Podcasts.

Do you know what happiness and peacefulness genuinely mean to you? Elissa Goodman had no clue what those concepts were until her cancer diagnosis at age 32.

After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives, combined them with traditional treatments, and was able to beat it. Her husband wasn’t as fortunate; he succumbed to Non-Hodgkins Lymphoma when he was only 45 after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. Her personal experience led her to realize how nutrition and lifestyle affect our ability to deal with health challenges.

In this podcast, we cover:

• About Elissa’s cancer diagnosis
• How Elissa’s life changed after her cancer diagnosis  
• How toxins are playing a role in our health
• Why medicine isn’t going to save us
• How Elissa deals with stress now
• What Elissa discovered about nutrition
• How to choose a juicer and how often you should juice
• Why we need different plants in our diet
• About the five things you need to do after a diagnosis

RESOURCES MENTIONED IN THIS EPISODE: 

Elissa Goodman’s Website

Elissa Goodman’s Instagram

Soup Cleanse (Delivery Local to LA ONLY)

SuperSeed Bars – Shipped Nationally

Digital 7 Day Rest – Complimentary Download 

We'd love to you to review our show on Apple Podcasts. 

Rachel Galloway joins the show to discuss how she overcame eighteen years of thyroid struggles. Her daughter, Rosemary, also joins to speak about her detox journey.

In this podcast, we cover:

• Why you can’t solve everything with lifestyle changes
• How Rachel discovered her heavy metal load  
• The importance of the prep phase in detoxing
• About passing on lead to our children
• How children go through the low and slow detox
• How metal in the brain can cause anxiety
• Why we need to hold on to hope

Rachel’s message for the world is to embrace hope. Hope will keep moving you forward.

Rosemary’s message for the world is to stop comparing yourself to others.

RESOURCES:

Heavy Metal Test

Toxin Reset

https://drmindypelz.com/e12

We'd love you to review our show on Apple Podcasts.

After forty, your life is not falling apart! The parts that need upgrading are just rising to the surface, which is happening to the entire planet right now.

Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women’s health and wellness, which includes the unity of mind, body, emotions, and spirit. Internationally known for her empowering approach to women’s health and wellness, Dr. Northrup teaches women how to thrive at every stage of life.

A board-certified OB/GYN physician, Dr. Northrup graduated from Dartmouth Medical School and completed her residency at Tufts New England Medical Center in Boston. She was also an assistant clinical professor of OB/GYN at Maine Medical Center for 20 years.

In this podcast, we cover:

• What happens physically and spiritually to women after forty
• About the natural things we can do for menopause symptoms
• Why we can’t stress in our forties
• How women can do intermittent fasting Where toxins play a part in our health
• Why age doesn’t matter
• How to take advantage of our rebirth and the great awakening

The big picture view of what happens physically and spiritually to women after forty:

• Ovulation slows down.
• Big swings of estrogen in your body. Estrogen will become an additional stress hormone.
• You’ll get some progesterone, but not enough.
• Stress hormones increase.
• The body won’t let you get away with eating sugar anymore.
• Insulin will increase.
• Spiritually, we find our voice after a lifetime of not feeling confident enough.
• After menopause, we become queens.

The more we resist menopause, the more we suffer. If you don’t resist menopause, then you won’t suffer. What has society done to keep women’s intuition down? Doctors have given women anti-depressants or removed their ovaries. What do we need to do instead? Dr. Northup says some straightforward things can be done for menopause symptoms:

• We need more iodine and magnesium in our diets.
• Natural progesterone will work.
• Try “the miracle herb” Pueraria Mirifica.
• Macha works for some women.
• Meditating twenty minutes twice a day will reduce hot flashes.

We can’t stress anymore after forty! However, the most stress in our lives happens in our forties. Our kids are going to college, and we start looking at our spouse differently. If you are being controlled by your job, mother, husband, or kid, then your body will respond. Your soul will come through your body in a big way. You need to let the new version of yourself emerge.

Dr. Northrup says to avoid Provera AKA Medroxyprogesterone. This drug is not native to the female human body. In fact, it will give you menopause symptoms. Nobody has done what needs to be done. There are progesterone creams that can be purchased online, and it actually helps for premenstrual migraines. 

The culprit of our problems is refined sugars. High fructose corn syrup is one of the worst! Any diet that keeps your insulin levels regular is going to be ideal. An intermittent fast is a simple health hack. When you don’t eat breakfast, it’s just so easy, and you don’t have to think about it. Avoid white sugar, white flour, and anything too sweet.

How do toxins play a part in our health?

We need melatonin! Plus, we need a regular detox program as part of our daily life. Dr. Northrup uses a detox smoothie in the morning. There are also chemtrails in the sky that ionize heavy metals and aluminum. If someone gets a flu shot every single year, they will get aluminum straight into the brain. We are all doing our best to eat well and detox. However, we need to look at our state policies. This stuff didn’t start until they brought all the explosives from WWII. The Baby Boomers are the last generation that didn’t have all these toxic foods.

Age doesn’t matter!

Don’t pay any attention to what you are told about what menopause will be – you can change it at any time. We assign so much to someone’s age. Stop with the age thing! Dr. Northrup doesn’t even want to know her age. When you turn forty, the best years are still ahead.

Stay tuned as Dr. Northrup speaks about rebirth and the great awakening.  

----------------------------------------

Dr. Christiane Northrup:

www.drnorthrup.com

Dr. Northrup’s Books:

https://store.drnorthrup.com/category/store-books

Dr. Northrup’s Facebook:

https://www.facebook.com/DrChristianeNorthrup

After the age of forty, we have to change our lifestyle to meet our declining hormones. Things that we got away with in our thirties don’t work for us anymore.

Dr. Anna Cabeca is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause.

Dr. Anna Cabeca has spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her daily routine and based on exhaustive research and the never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.

 In this podcast, we cover:

• How the hormone hierarchy works
• How women can help their insulin resistance
• Why women get more Alzheimer’s than men
• How to know if you’re fasting too often
• Why you should take one day off a week
• How disease forms more for women in their post-menopausal years
• The benefits of testosterone

There are ways we can THRIVE through menopause. It takes more than hormones to fix your hormones.

Did you know we have a hormonal hierarchy?

The master hormone is oxytocin – it is secreted when we laugh, play, and do things that we love. Increasing oxytocin will regulate cortisol. Having an orgasm is one of the best ways to increase oxytocin. Pleasure!! Part of Dr. Anna’s checklist is having an oxytocin checklist each day. What are you doing to improve joy every day?

As estrogen declines, we become more insulin resistant. We help our insulin resistance by living a keto lifestyle. The more insulin sensitive we become, the better quality of health we have. Anything that creates inflammation is going to develop wrinkles. We have to reverse our insulin resistance! It doesn’t matter how old you are; we can see an improvement to your sensitivity – it’s powerful.

Why do women get more Alzheimer’s than men?

The brain will use glucose or ketones. Using ketones in the brain is not hormone-dependent. Shifting to ketones will give us clarity. Dr. Anna wouldn’t have been able to write her book without a keto lifestyle. Using ketones instead of glucose will keep you mentally alert.

Take one day off a week.

God intended us to rest one day a week. We need to refill our tanks with rest. How do we incorporate this into every aspect of our life? Maybe you can bring a centering and grounding practice into your daily routine. It can even be something as simple as having a ten-minute puppy break. Especially at menopause, having a quality of life is better than any pill we can take.

If you want to balance your hormones, you need to calm yourself down and get your stressful life at bay. It is powerful when you realize that rest is necessary. Guess what happens when we rest? All the anxiety and those sleepless nights will go away.

Think of something that makes you smile. Visualize it. Now, take some deep belly breaths. Feel joy. This is an excellent resetting tool.

Post-menopausal diseases

As we get older, we have to empower or physiology even more. Our spirit does not age. We need to age optimally. After menopause, we face chronic debilitating diseases – they are all related to insulin resistance. We need to help our insulin resistance by living a keto lifestyle.

If Dr. Anna had one message for the world is would be that self-love is medicine.

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

Sarah Polanski is the founder of Prismatic Plants. She combines CBD with adaptogenic herbs to create a synergistic blend to help lower inflammation and support your body’s natural balance.

In this podcast we cover:

• How to get out of the way of your body’s healing ability
• How does CBD work?
• What specific ailments CBD can help with
• Picking a quality CBD 

Sarah Polanski can be found at prismaticplants.com

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

Dr. Carrie Jones is a Naturopathic Physician with a Master's in Public Health and the Medical Director for Precision Analytical; creators of the DUTCH Test- the most cutting edge hormone test on the market. She helps hormonally challenged people feel less crazy.

In this podcast we cover:

• Why we get anxiety.
• Cortisol, adrenaline, glutamate, and GABA.
• How to stress less.
• Menopause, perimenopause, and lifestyle changes to manage symptoms.
  

Get a DUTCH test reading from Dr. Mindy here: https://bit.ly/3b5IuDQ 

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

Dr. Ken Berry is a practicing MD, successful Youtuber, and author of Lies My Doctor Told Me.

In this podcast we cover:

• Why surgeons won’t operate on people with diabetes
• The best fast for keeping your immune system strong
• What fast to NOT do for viral immune system
• Immune boosting keto foods
• How to find research on keto and fasting
• Why insulin resistance is at the root of many chronic diseases
• Can vegetarians do keto?
• What else can you do for immune health?

Dr. Ken Berry can be found on YouTube and https://www.kendberrymd.com/ 

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood.

In this podcast we cover:

• Fasting and detox
• Self detox vs. assisted detox
• Are foods enough to detox?
• Finding a safe and effective supplement
• How often to detox
  
  

Learn more about our 3 month clinical heavy metal detox here: https://drmindypelz.com/toxin-reset-program/

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

Naomi Whittel is an entrepreneur, a leading nutritional expert, and New York Times best-selling author of Glow15. A leader and innovator in the health and wellness industry, Naomi has two decades of experience in developing and managing sustainable companies. Named by Prevention as a leading female innovator in the natural products industry, she is an advocate of clean and safe nutrition. Her story and products have been lauded by The Wall Street Journal, Vogue, ELLE, Harper’s Bazaar, ABC News, PBS, InStyle, The View, The Doctors, The Dr. Oz Show, SHAPE, Good Morning America, and the TODAY show. Naomi is a mother of four children.

In this podcast we cover:

• How to heal yourself with autophagy
• Foods and fasts that stimulate autophagy
• Autophagy and sleep
• Cycling high protein and lot protein days (autophagy and mTOR)
• Women’s health and do women need to fast differently?
  
  

Learn more at https://www.naomiwhittel.com/

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. 

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 

Ben is the host of a top 20 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel.

In this episode:

• How to get started keto and intermittent fasting
• Why to eat until you’re full
• The difference between keto and atkins 
• Do women and men need to do keto differently?
• How to stop binge eating
  
  

Website: www.benazadi.com  

Instagram: @thebenazadi  

Facebook: www.facebook.com/thebenazadi 

YouTube: www.youtube.com/ketokamp

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

Dr. Nasha Winters’s first experience with cancer was at the age of 19. She was diagnosed with stage IV ovarian cancer and given only a few months to live. The metabolic approach to cancer stems from her nearly three decades of personal and professional experience in the field of integrative oncology.

In this podcast we cover:

• Fasting and cancer
• Why cancer is a metabolic disease
• How to take care of your mighty mitochondria
• Low protein diet and cancer
  
  

Learn more at https://www.drnasha.com/ 

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

Katie Wells of Wellness Mama has built an incredible platform to educate people on how to raise their family with as little environmental toxins as possible.
She uses fasting not only for HEALTH reasons, but also for MENTAL reasons. You can’t heal a body that’s in fight or flight crisis!

In this podcast we cover:

• Hormone fluctuations
• Mind/body connection being a two-way street
• Why your body holds on to weight in response to trauma
• How excess weight is armor
• When pushing harder doesn’t work
• Different kinds of therapy (talk therapy, tapping, rage therapy, bodywork like myofascial release and rolfing)
• Learning to magnify what you love about your body instead of what you hate about it
• Enjoying exercise
• Using DIY natural products that work BETTER than their synthetic versions

Katie Wells can be found at wellnessmama.com/

More resources:
The Body Keeps The Score by Bessel van der Kolk MD: https://amzn.to/3afwC1b 

The Tapping Solution App: https://www.thetapp

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

Zach Bush, MD, of Farmer’s Footprint, has triple board certified expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity.

His education efforts aim to bring about radical change in the mega industries of big farming, big pharma, and Western Medicine at large.

In this podcast we cover:

• The rise in diseases beginning in the 1990’s
• The Gut-Brain Axis and how to mend it
• The chemical industry we now call farming
• Why Roundup and glyphosate is the epicenter of chronic disease
• Where our crops are really going (it’s not to the dinner plate)
• How regenerative agriculture can help solve climate change
  
  

Learn more at www.zachbushmd.com , www.intrinsichealthseries.com , and www.ionbiome.com