Mindful Medicine
By Abigail Morrissey
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Image by Abigail Morrissey
Category: Health & Fitness
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Episodes: 111
Description
Take a moment to practice mindfulness Monday through Friday with a quick mindfulness practice.
| Episode | Date |
|---|---|
|
Movement Monday: Check in with the breath
|
Aug 24, 2020 |
|
Feeling Friday: Balance with the breath
|
Aug 21, 2020 |
|
Thankful Thursday: Balance
|
Aug 20, 2020 |
|
Wild Wednesday: Journal on balance
|
Aug 19, 2020 |
|
Thoughtful Tuesday: Rumi and balance
|
Aug 18, 2020 |
|
Movement Monday: Balance in tree pose
|
Aug 17, 2020 |
|
Feeling Friday- Self-Acceptance
|
Aug 14, 2020 |
|
Thankful Thursday: Give thanks for all that is
|
Aug 13, 2020 |
|
Wild Wednesday: Self acceptance practices
|
Aug 12, 2020 |
|
Thoughtful Tuesday: Bow in acceptance
|
Aug 11, 2020 |
|
Movement Monday: touch your toes!
|
Aug 10, 2020 |
|
Feeling Friday: Disrespect and respect
|
Aug 07, 2020 |
|
Thankful Thursday: Feelings
|
Aug 06, 2020 |
|
Wild Wednesday: Own It
|
Aug 05, 2020 |
|
Thoughtful Tuesday- Boundaries
|
Aug 04, 2020 |
|
Movement Monday: Eagle Arms
|
Aug 03, 2020 |
|
Feeling Friday: Flow
|
Jul 31, 2020 |
|
Thankful Thursday
|
Jul 30, 2020 |
|
Wild Wednesday: Assess your hydration
|
Jul 29, 2020 |
|
Thoughtful Tuesday: Know your water
|
Jul 28, 2020 |
|
Movement Monday- Hydration
|
Jul 27, 2020 |
|
Feeling Friday: Self love and acceptance
|
Jul 24, 2020 |
|
Thankful Thursday: Mind, body and spirit
|
Jul 23, 2020 |
|
Wild Wednesday: Connect to your inner child
|
Jul 22, 2020 |
|
Thoughtful Tuesday: Understanding yourself is to love yourself
|
Jul 21, 2020 |
|
Movement Monday: Give yourself a hug!
|
Jul 20, 2020 |
|
Feeling Friday: Nourishment
|
Jul 17, 2020 |
|
Thankful Thursday: Nourishment
|
Jul 16, 2020 |
|
Wild Wednesday: Guidelines for Nutrition
|
Jul 15, 2020 |
|
Thoughtful Tuesday: Hippocrates
|
Jul 14, 2020 |
|
Movement Monday: Twist
|
Jul 13, 2020 |
|
Feeling Friday: Feeling heard
|
Jul 10, 2020 |
|
Thankful Thursday: Wisdom of the Body
|
Jul 09, 2020 |
|
Wild Wednesday: Deep Listening
|
Jul 08, 2020 |
|
Thoughtful Tuesday: Listening
|
Jul 07, 2020 |
|
Movement Monday: Heart and throat opener
|
Jul 06, 2020 |
|
Feeling Friday: Relaxation
|
Jul 03, 2020 |
|
Thankful Thursday: Sleep
|
Jul 02, 2020 |
|
Wild Wednesday: Sleep Routine
|
Jul 01, 2020 |
|
Episode Title
|
Jun 30, 2020 |
|
Movement Monday: Forward Fold
|
Jun 29, 2020 |
|
Feeling Friday: The feeling that it is your first time
|
Jun 26, 2020 |
|
Thankful Thursday: Failures
|
Jun 25, 2020 |
|
Wild Wednesday: Question and curiosity
|
Jun 24, 2020 |
|
Thoughtful Tuesday
|
Jun 23, 2020 |
|
Movement Monday beginner's mind
|
Jun 22, 2020 |
|
Feeling Friday: Body Scan for space
|
Jun 19, 2020 |
|
Thankful Thursday: Give thanks for a place
|
Jun 18, 2020 |
|
Wild Wednesday: Make space, tidy up
|
Jun 17, 2020 |
|
Thoughtful Tuesday: Invite peace into your space
|
Jun 16, 2020 |
|
Movement Monday : Blown Palm
|
Jun 15, 2020 |
|
Feeling Friday: Joy
|
Jun 12, 2020 |
|
Thankful Thursday: Joy
|
Jun 11, 2020 |
|
Wild Wednesday: Make it a game
|
Jun 10, 2020 |
|
Thoughtful Tuesday: Joie de vivre
|
Jun 09, 2020 |
|
Movement Monday: Move the mouth!
|
Jun 08, 2020 |
|
Feeling Friday: Attachment and the root feeling
|
Jun 05, 2020 |
|
Thankful Thursday: Give it up
|
Jun 04, 2020 |
|
Wild Wednesday: Journal on attachments
|
Jun 03, 2020 |
|
Thoughtful Tuesday: Attachment, reflections from Buddha.
|
Jun 02, 2020 |
|
Movement Monday: Legs up the wall
|
Jun 01, 2020 |
|
Feeling Friday: Allow Fear to be present
|
May 29, 2020 |
|
Thankful Thursday: Fear and Love
|
May 28, 2020 |
|
Wild Wednesday : 5's and 2's
|
May 27, 2020 |
|
Thoughtful Tuesday Marianne Williamson
|
May 26, 2020 |
|
Movement Monday: Balasana/ Child's Pose
|
May 25, 2020 |
|
Feelings Friday: Open
|
May 22, 2020 |
|
Thankful Thursday: Give thanks for what has left
|
May 21, 2020 |
|
Wild Wednesday: EFT Tapping
|
May 20, 2020 |
|
Thoughtful Tuesday: Kyle Maynard
|
May 19, 2020 |
|
Movement Monday: Shake it Out
|
May 18, 2020 |
|
Feeling Friday: LOVE
|
May 15, 2020 |
|
Thankful Thursday: Gratitude for the morning
|
May 14, 2020 |
|
Wild Wednesday: I love you
|
May 13, 2020 |
|
Thoughtful Tuesday: Rumi
|
May 12, 2020 |
|
Movement Monday: Heart Opening
|
May 11, 2020 |
|
Feeling Friday: Peace
|
May 08, 2020 |
|
Thankful Thursday: A meditation for gratitude
|
May 07, 2020 |
|
Wild Wednesday: Metta Meditation
|
May 06, 2020 |
|
Thoughtful Tuesday: Don Miguel Ruiz
|
May 05, 2020 |
|
Movement Monday : Tadasana
|
May 04, 2020 |
|
Feeling Friday: Let it go
|
May 01, 2020 |
|
Thankful Thursday: Gratitude for self
|
Apr 30, 2020 |
|
Wild Wednesday: Journaling
|
Apr 29, 2020 |
|
Thoughtful Tuesday: Act of kindness for a stranger
|
Apr 28, 2020 |
|
Movement Monday: Thoracic and rib massage
|
Apr 27, 2020 |
|
Feeling Friday: Fear
|
Apr 24, 2020 |
|
Thankful Thursday: a challenge
|
Apr 23, 2020 |
|
Wild wednesday: Nadi Shodhana
|
Apr 22, 2020 |
|
Thoughtful Tuesday: Act of kindness for a loved one
|
Apr 21, 2020 |
|
Movement Monday: belly massage
|
Apr 20, 2020 |
|
Feeling Friday: positive and negative
|
Apr 17, 2020 |
|
Thankful Thursday: Gratitude from a heart centered place
|
Apr 16, 2020 |
|
Wild Wednesday: Affirmations
|
Apr 15, 2020 |
|
Thoughtful Tuesday: Roald Dahl
|
Apr 14, 2020 |
|
Movement Monday: Tap it out
|
Apr 13, 2020 |
|
Feeling Friday: Why I love Feeling Fridays!
|
Apr 10, 2020 |
|
Thankful Thursday: 5 Senses
|
Apr 09, 2020 |
|
Wild Wednesday: Breath Awareness for balancing left and right side of the body
|
Apr 08, 2020 |
|
Thoughtful Tuesday: Keith Kent
|
Apr 07, 2020 |
|
Movement Monday: Chair Pose
|
Apr 06, 2020 |
|
Feeling Friday- What are you feeling?
|
Apr 03, 2020 |
|
Thankful Thursday: Body
|
Apr 02, 2020 |
|
Wild Wednesday: Connect to Calm
|
Apr 01, 2020 |
|
Thoughtful Tuesday- Seneca
|
Mar 31, 2020 |
|
Movement Monday: Sun Salute
|
Mar 30, 2020 |
|
Feeling Friday : Anxiety and Calm
|
Mar 27, 2020 |
|
Thankful Thursday: Support
|
Mar 26, 2020 |
|
Wild Wednesday: Dance
|
Mar 25, 2020 |
|
Thoughtful Tuesday-Ram Das
|
Mar 24, 2020 |
|
Movement Monday: Balance
|
Mar 23, 2020 |