Musings with Meg

By Meg Kuang

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Image by Meg Kuang

Category: Self-Improvement

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Subscribers: 1
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Episodes: 86

Description

You found me! Welcome to voice notes from your reflective tough love bestie — valuable, vulnerable, 100% real. Press play for the script behind my story, the lowlights/lessons behind my highlight reels, the Meg-coded fast-track on how to thrive (not just survive). From winning mindsets to life-changing habits to things I'd tell my younger self, let's talk career, love, finance, faith, friendship, fitness, self-concept, and more — fresh from my pursuit to milk every BIT of this chaotic, imperfect, beautiful life. --- 🌻 Instagram: @megkuang 💌 megkuang.substack.com 🎵 tiktok.com/@megkuang

Episode Date
86. Don't dim your spark, go to brighter rooms
Sep 21, 2025
85. Crushing imposter syndrome: the identity-achievement gap
Sep 06, 2025
84. ADHD systems so unhinged they work (ft. Jennifer Chou @vegantechnomad)
Jun 10, 2025
83. Where have I been the last 8 months?! (Glimpse into my life)
Jun 03, 2025
82. Buying a property 101: my experience becoming a first-time homeowner & landlord in Toronto
Sep 07, 2024
81. Moving cities in your twenties: adjusting to change, managing emotions, & choosing gratitude
Jul 19, 2024
80. How to live a happy life: advice for your 20s on comparison, boundaries, unlearning, authenticity, & more
Jun 03, 2024
79. How to shoot your shot, date with confidence, & attract only those meant for you
Apr 12, 2024
78. Six lessons on adult friendships: how to invest in lasting connections while protecting your peace
Apr 04, 2024
77. How to TRULY love & embody your authentic self: body image, self-concept, fearlessness, & more
Mar 14, 2024
76. Modern dating 101, pt. 2: situationships, standards, & physical/emotional intimacy
Feb 28, 2024
75. Modern dating 101: the talking stage, first dates, Hinge stories, & detachment
Feb 06, 2024
74. Making life decisions: navigating our twenties, career choices, & normalizing feeling lost
Jan 19, 2024
73. Our 2024 ins & outs: intentional friendships, intrinsic confidence, abundance mindset, & hot takes
Jan 08, 2024
72. An ENFP & INFJ talk all-things MBTI: stereotypes, compatibilities, & everything in between
Nov 22, 2023
71. The big city leap: moving to New York, finding order in chaos, & diving into adulthood
Nov 01, 2023
70. My independent girl era: newfound confidence, thriving in uncertainty, & radical responsibility
Oct 09, 2023
69. High episode, roomies edition: passage of time, exposure therapy, & nonsense sh*ts n' giggles
Oct 04, 2023
68. Podcast REBRAND, life updates (Toronto summer, moving out), & things to come
Sep 20, 2023
67. The art of unlearning: finding love, defining dealbreakers, & making relationships work
Jun 29, 2023
66. Burnout & our shadow selves: relationships, disordered eating, mental health, & finding balance
May 13, 2023
65. My detailed daily routine: hacks, tools, & tips to optimize your wellbeing, productivity, & fullest potential
Feb 09, 2023
64. Strategic risk-taking to elevate your life in 2023: investing, career, business, & relationships
Jan 11, 2023
63. The other side of fitness: mental reframing, sustainable discipline, & loving your body unconditionally
Nov 27, 2022
62. *BRUTALLY HONEST* 10 things you must STOP doing to become the 2.0 version of you
Oct 26, 2022
61. The dark side of ambition: happiness vs peace, psychedelics, & lessons from a meditation retreat
Oct 04, 2022
60. Heal yourself first: spiritual wellbeing & why it matters (trauma, neuroplasticity, & liberated living)
Jul 17, 2022
59. *DRUNK* reading reddit's life advice for 20-somethings (relationships, spending, skincare, confidence, & more!)
Jun 01, 2022
58. "Just shred it!" YES Theory, mindsets for mastery, & how snowboarding taught us to live life FULLY
May 12, 2022
57. How I FINALLY got my life together: my solo retreat & everything I learned
Apr 26, 2022
56. Why motivation is overrated: unfiltered journey of a freelance videographer
Apr 19, 2022
55. Leaving a lighter foodprint: what is sustainable eating and why should you care?
Apr 06, 2022
54. Minimizing regret & growing a business: with WizePrep co-founder Cyrus Moradian
Mar 31, 2022
53. Hello, adulthood! Shifting priorities, planning versus presence, & the value of slowing down
Feb 03, 2022
52. Putting ourselves first: social energy management, conflict resolution, & thoughts on regret & happiness
Jan 19, 2022
51. Friendships 101: a 93% extrovert's take on meaningful connections, drawing boundaries, & making new friends
Dec 29, 2021
50. From immigrants to college dropouts: mindful hustle, gratitude, & delayed gratification
Dec 22, 2021
49. Starting anew abroad! (a Sauder alum's unconventional post-grad story)
Dec 15, 2021
48. Design thinking & conviction: how an ex-Googler & startup founder makes decisions
Oct 06, 2021
47. Five signs of a growth mindset: how to reframe jealousy, failure, ego, & resistance
Sep 21, 2021
46. Becoming Boisy: fusing cultures, finding focus, & building from ground zero
Aug 31, 2021
45. Behind the highlight reel: vulnerability, social media addiction, & digital intentionality
Aug 25, 2021
44. How to love your identity: immigrant adversities, intrinsic self-worth, & the power of empathy
Jul 28, 2021
43. 23 gamechangers by age 23 (part 2): keeping memories, personality tests, delayed gratification, & more
Jul 20, 2021
42. 23 gamechangers by age 23 (part 1): health, dating, friendships, & confidence
Jul 14, 2021
41. Story time with Rads & Meg: burning stoves, bleeding knees, & haunted graveyards
Jul 06, 2021
40. How to ACE your internship: tips & stories from UBC Sauder marketing alumnae
Jun 09, 2021
39. Actualizing your potential: a serial entrepreneur's blueprint for fulfillment
Jun 01, 2021
38. Food is a friend: let's talk diet culture, nutrition myths, & intuitive eating!
May 26, 2021
37. I GRADUATED! Here are some reflections. (UBC + Sauder School of Business)
May 19, 2021
36. Defining your "who" with Sam Thiara: building your life's foundations
Mar 31, 2021
35. The job search grind: how to stand out, reduce stress, & get hired
Mar 24, 2021
34. Lessons from hardships: $ loss, job rejections, family therapy, anxiety attacks, & more
Mar 17, 2021
33. Breaking barriers as a woman in tech: how to build mental resilience
Mar 03, 2021
32. Post-graduation uncertainty & how to stop comparing yourself to others
Feb 24, 2021
31. I've been single for three years. Here's why.
Feb 17, 2021
30. Your wish is the universe's command! (Our spiritual awakening)
Feb 10, 2021
29. Tough love for your twenties: essentialism, career advice, & self-awareness
Feb 03, 2021
28. How to be fearlessly yourself: overcoming mental barriers & chasing your dreams
Jan 27, 2021
27. Routines for wellness: waking, working, & winding down
Jan 20, 2021
26. How I built my confidence: my life story (ish)
Jan 13, 2021
25. Make 2021 your year: crush your resolutions with mindsets & systems
Jan 06, 2021
24. Not all who wander are lost! (What we learned from travel)
Nov 10, 2020
23. An honest chat about relationships, dating, & love
Nov 04, 2020
22. Making fitness a habit: incentives, nutrition, & mindset
Oct 28, 2020
21. Breakups 101: how to learn, heal, & grow from them
Oct 20, 2020
20. "Ask me anything!" (school reflections, social media use, crushes, & more)
Oct 13, 2020
19. The courage to create: YouTuber & entrepreneur Jensen Tung
Sep 30, 2020
18. Taking the leap as an actor (after dropping out of school) with Darius Willis
Sep 23, 2020
17. Conscious consumerism, minimalism, & activism: how-to with Katy Ho
Sep 15, 2020
16. 36 questions to fall in love: friendship edition! (treasured memories, embarrassing moments, & more)
Sep 08, 2020
15. Entrepreneurship & seizing your twenties: CEO of PigeonBox
Aug 26, 2020
14. The corporate life from the student perspective: office stories & intern tips
Aug 18, 2020
13. Eight ways I stay motivated to work towards my goals
Aug 11, 2020
12. Defining self-worth beyond your achievements: who's the true "you"?
Jun 03, 2020
11. Our 17-year-long friendship: the formula for trust & making lasting friends
May 27, 2020
10. Don't wait for "eureka!" to find your passion: pursuing projects & making an impact
May 19, 2020
9. I'm more than my anxiety: a mental health story (therapy, OCD, healing trauma, & more)
May 13, 2020
8. Personal finance & the money mindset: must-do's in your twenties
May 06, 2020
7. Six mindsets from a fulfilled 22-year-old: how to be happier
Apr 29, 2020
6. Owning our physical insecurities: body positivity & building self-love
Apr 22, 2020
5. Do I like him or am I just infatuated? The truth about modern dating
Apr 15, 2020
4. Fresh off the plane... as chinese immigrants! (Family relationships & embracing identity)
Apr 08, 2020
3. How to navigate uncertainty: taking control of your mindset & future
Apr 01, 2020
2. Learning experiences, intentional friendships, & keeping the spark alive
Mar 25, 2020
1. Who am I & what is this?
Mar 18, 2020