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Episode | Date |
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86. Don't dim your spark, go to brighter rooms
|
Sep 21, 2025 |
85. Crushing imposter syndrome: the identity-achievement gap
|
Sep 06, 2025 |
84. ADHD systems so unhinged they work (ft. Jennifer Chou @vegantechnomad)
|
Jun 10, 2025 |
83. Where have I been the last 8 months?! (Glimpse into my life)
|
Jun 03, 2025 |
82. Buying a property 101: my experience becoming a first-time homeowner & landlord in Toronto
|
Sep 07, 2024 |
81. Moving cities in your twenties: adjusting to change, managing emotions, & choosing gratitude
|
Jul 19, 2024 |
80. How to live a happy life: advice for your 20s on comparison, boundaries, unlearning, authenticity, & more
|
Jun 03, 2024 |
79. How to shoot your shot, date with confidence, & attract only those meant for you
|
Apr 12, 2024 |
78. Six lessons on adult friendships: how to invest in lasting connections while protecting your peace
|
Apr 04, 2024 |
77. How to TRULY love & embody your authentic self: body image, self-concept, fearlessness, & more
|
Mar 14, 2024 |
76. Modern dating 101, pt. 2: situationships, standards, & physical/emotional intimacy
|
Feb 28, 2024 |
75. Modern dating 101: the talking stage, first dates, Hinge stories, & detachment
|
Feb 06, 2024 |
74. Making life decisions: navigating our twenties, career choices, & normalizing feeling lost
|
Jan 19, 2024 |
73. Our 2024 ins & outs: intentional friendships, intrinsic confidence, abundance mindset, & hot takes
|
Jan 08, 2024 |
72. An ENFP & INFJ talk all-things MBTI: stereotypes, compatibilities, & everything in between
|
Nov 22, 2023 |
71. The big city leap: moving to New York, finding order in chaos, & diving into adulthood
|
Nov 01, 2023 |
70. My independent girl era: newfound confidence, thriving in uncertainty, & radical responsibility
|
Oct 09, 2023 |
69. High episode, roomies edition: passage of time, exposure therapy, & nonsense sh*ts n' giggles
|
Oct 04, 2023 |
68. Podcast REBRAND, life updates (Toronto summer, moving out), & things to come
|
Sep 20, 2023 |
67. The art of unlearning: finding love, defining dealbreakers, & making relationships work
|
Jun 29, 2023 |
66. Burnout & our shadow selves: relationships, disordered eating, mental health, & finding balance
|
May 13, 2023 |
65. My detailed daily routine: hacks, tools, & tips to optimize your wellbeing, productivity, & fullest potential
|
Feb 09, 2023 |
64. Strategic risk-taking to elevate your life in 2023: investing, career, business, & relationships
|
Jan 11, 2023 |
63. The other side of fitness: mental reframing, sustainable discipline, & loving your body unconditionally
|
Nov 27, 2022 |
62. *BRUTALLY HONEST* 10 things you must STOP doing to become the 2.0 version of you
|
Oct 26, 2022 |
61. The dark side of ambition: happiness vs peace, psychedelics, & lessons from a meditation retreat
|
Oct 04, 2022 |
60. Heal yourself first: spiritual wellbeing & why it matters (trauma, neuroplasticity, & liberated living)
|
Jul 17, 2022 |
59. *DRUNK* reading reddit's life advice for 20-somethings (relationships, spending, skincare, confidence, & more!)
|
Jun 01, 2022 |
58. "Just shred it!" YES Theory, mindsets for mastery, & how snowboarding taught us to live life FULLY
|
May 12, 2022 |
57. How I FINALLY got my life together: my solo retreat & everything I learned
|
Apr 26, 2022 |
56. Why motivation is overrated: unfiltered journey of a freelance videographer
|
Apr 19, 2022 |
55. Leaving a lighter foodprint: what is sustainable eating and why should you care?
|
Apr 06, 2022 |
54. Minimizing regret & growing a business: with WizePrep co-founder Cyrus Moradian
|
Mar 31, 2022 |
53. Hello, adulthood! Shifting priorities, planning versus presence, & the value of slowing down
|
Feb 03, 2022 |
52. Putting ourselves first: social energy management, conflict resolution, & thoughts on regret & happiness
|
Jan 19, 2022 |
51. Friendships 101: a 93% extrovert's take on meaningful connections, drawing boundaries, & making new friends
|
Dec 29, 2021 |
50. From immigrants to college dropouts: mindful hustle, gratitude, & delayed gratification
|
Dec 22, 2021 |
49. Starting anew abroad! (a Sauder alum's unconventional post-grad story)
|
Dec 15, 2021 |
48. Design thinking & conviction: how an ex-Googler & startup founder makes decisions
|
Oct 06, 2021 |
47. Five signs of a growth mindset: how to reframe jealousy, failure, ego, & resistance
|
Sep 21, 2021 |
46. Becoming Boisy: fusing cultures, finding focus, & building from ground zero
|
Aug 31, 2021 |
45. Behind the highlight reel: vulnerability, social media addiction, & digital intentionality
|
Aug 25, 2021 |
44. How to love your identity: immigrant adversities, intrinsic self-worth, & the power of empathy
|
Jul 28, 2021 |
43. 23 gamechangers by age 23 (part 2): keeping memories, personality tests, delayed gratification, & more
|
Jul 20, 2021 |
42. 23 gamechangers by age 23 (part 1): health, dating, friendships, & confidence
|
Jul 14, 2021 |
41. Story time with Rads & Meg: burning stoves, bleeding knees, & haunted graveyards
|
Jul 06, 2021 |
40. How to ACE your internship: tips & stories from UBC Sauder marketing alumnae
|
Jun 09, 2021 |
39. Actualizing your potential: a serial entrepreneur's blueprint for fulfillment
|
Jun 01, 2021 |
38. Food is a friend: let's talk diet culture, nutrition myths, & intuitive eating!
|
May 26, 2021 |
37. I GRADUATED! Here are some reflections. (UBC + Sauder School of Business)
|
May 19, 2021 |
36. Defining your "who" with Sam Thiara: building your life's foundations
|
Mar 31, 2021 |
35. The job search grind: how to stand out, reduce stress, & get hired
|
Mar 24, 2021 |
34. Lessons from hardships: $ loss, job rejections, family therapy, anxiety attacks, & more
|
Mar 17, 2021 |
33. Breaking barriers as a woman in tech: how to build mental resilience
|
Mar 03, 2021 |
32. Post-graduation uncertainty & how to stop comparing yourself to others
|
Feb 24, 2021 |
31. I've been single for three years. Here's why.
|
Feb 17, 2021 |
30. Your wish is the universe's command! (Our spiritual awakening)
|
Feb 10, 2021 |
29. Tough love for your twenties: essentialism, career advice, & self-awareness
|
Feb 03, 2021 |
28. How to be fearlessly yourself: overcoming mental barriers & chasing your dreams
|
Jan 27, 2021 |
27. Routines for wellness: waking, working, & winding down
|
Jan 20, 2021 |
26. How I built my confidence: my life story (ish)
|
Jan 13, 2021 |
25. Make 2021 your year: crush your resolutions with mindsets & systems
|
Jan 06, 2021 |
24. Not all who wander are lost! (What we learned from travel)
|
Nov 10, 2020 |
23. An honest chat about relationships, dating, & love
|
Nov 04, 2020 |
22. Making fitness a habit: incentives, nutrition, & mindset
|
Oct 28, 2020 |
21. Breakups 101: how to learn, heal, & grow from them
|
Oct 20, 2020 |
20. "Ask me anything!" (school reflections, social media use, crushes, & more)
|
Oct 13, 2020 |
19. The courage to create: YouTuber & entrepreneur Jensen Tung
|
Sep 30, 2020 |
18. Taking the leap as an actor (after dropping out of school) with Darius Willis
|
Sep 23, 2020 |
17. Conscious consumerism, minimalism, & activism: how-to with Katy Ho
|
Sep 15, 2020 |
16. 36 questions to fall in love: friendship edition! (treasured memories, embarrassing moments, & more)
|
Sep 08, 2020 |
15. Entrepreneurship & seizing your twenties: CEO of PigeonBox
|
Aug 26, 2020 |
14. The corporate life from the student perspective: office stories & intern tips
|
Aug 18, 2020 |
13. Eight ways I stay motivated to work towards my goals
|
Aug 11, 2020 |
12. Defining self-worth beyond your achievements: who's the true "you"?
|
Jun 03, 2020 |
11. Our 17-year-long friendship: the formula for trust & making lasting friends
|
May 27, 2020 |
10. Don't wait for "eureka!" to find your passion: pursuing projects & making an impact
|
May 19, 2020 |
9. I'm more than my anxiety: a mental health story (therapy, OCD, healing trauma, & more)
|
May 13, 2020 |
8. Personal finance & the money mindset: must-do's in your twenties
|
May 06, 2020 |
7. Six mindsets from a fulfilled 22-year-old: how to be happier
|
Apr 29, 2020 |
6. Owning our physical insecurities: body positivity & building self-love
|
Apr 22, 2020 |
5. Do I like him or am I just infatuated? The truth about modern dating
|
Apr 15, 2020 |
4. Fresh off the plane... as chinese immigrants! (Family relationships & embracing identity)
|
Apr 08, 2020 |
3. How to navigate uncertainty: taking control of your mindset & future
|
Apr 01, 2020 |
2. Learning experiences, intentional friendships, & keeping the spark alive
|
Mar 25, 2020 |
1. Who am I & what is this?
|
Mar 18, 2020 |