Meditate Elevate
By Kris Adams
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Image by Kris Adams
Category: Mental Health
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Episodes: 11
Description
Meditations for all levels. A little variety each week. Mindfulness, loving kindness, mantras, body scans, and more. Always with a focus on breath. kriskadams.com
| Episode | Date |
|---|---|
|
Reparenting: Birth-18 months
|
Mar 12, 2021 |
|
10. Gayatri Mantra
|
Feb 19, 2021 |
|
9. Being with Feeling
|
Feb 02, 2021 |
|
8. Easy Breath with Self-acceptance
|
Dec 16, 2020 |
|
7. Source Journey
|
Aug 01, 2020 |
|
6. Golden Sun, Raise Your Vibe
|
Jul 21, 2020 |
|
5. For Caregivers
|
Apr 30, 2020 |
|
4. Body Scan
|
Apr 05, 2020 |
|
3. Yoga Nidra
|
Apr 05, 2020 |
|
2. Relax and Enhance Heart and Throat Energy
|
Mar 31, 2020 |
|
1. Meditate Elevate
|
Mar 25, 2020 |