ILM Solutions Podcast
By Iris L. Mendez, LSW
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Image by Iris L. Mendez, LSW
Category: Alternative Health
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Episodes: 35
Description
Welcome to the ILM Solutions Podcast, where we discuss intentional living, self-mastery, and solution-filled stories. Hosted by author, coach, and educator Iris L. Mendez, LSW, explore living intentionally and navigating the intersection of life, career, well-being, self-mastery, mindfulness, and healing. Through real conversations and expert insights, Iris shares practical solutions and transformative strategies for personal and professional growth and optimizing well-being physically, mentally, emotionally, and spiritually.
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| Episode | Date |
|---|---|
|
Intentional Living AND Working: Purpose, Identity, and the Tips I Wish I Knew When I First Entered the Matrix
|
May 30, 2025 |
|
Living Intentionally in a Distracted World: Detoxes & Tools for Self-Mastery
|
Apr 14, 2025 |
|
From Healing to Self-Mastery
|
Mar 03, 2025 |
|
ILM Solutions Podcast Intro
|
Mar 03, 2025 |
|
Dating Apps, Intimate Partner Violence + Healing
|
Feb 16, 2025 |
|
4 Years: Grief & Healing Growth
|
Mar 14, 2024 |
|
Healer Healing
|
Feb 21, 2023 |
|
Crystal Convo w/ Quan @SuperiorLifeEnergy
|
Dec 15, 2022 |
|
Cosmic Healing Beyond the Stars: Astrology + Numerology w/ Danielle Mercurio
|
Jun 06, 2022 |
|
Lost in Love: Healing with Cocao Sacred Plant Medicine
|
May 30, 2022 |
|
Growing up without a father, Healing, Relationships, and more: An interview with Iris led by @the_truth_Coach
|
May 06, 2022 |
|
Dance, Self-Care + Healing w/ @realrhythmdancefitness
|
Mar 21, 2022 |
|
Healing through travel, relocation, yoga + more w/ @yogi_aliya
|
Mar 07, 2022 |
|
Help + Healing w/ @ILM_healing
|
Feb 07, 2022 |
|
Social Media Detox, Art, + Healing w/ @therealevitanicole
|
Dec 15, 2021 |
|
Healing My Four Bodies w/ @ILM_healing
|
Nov 24, 2021 |
|
Inner-Child Healing, Re-Parenting, + Mediumship w/ @itskellyespino
|
Sep 22, 2021 |
|
Plant Medicine + Sound Healing w/ @cosmicsoundgarden
|
Sep 08, 2021 |
|
Healing through Breathwork Detox w/ Danielle Bertolotti
|
Aug 31, 2021 |
|
Healing with Moon Rituals, Moon Phases, Mandalas + More w/ Maryann Andujar
|
Aug 19, 2021 |
|
Healing Through Break-ups
|
Aug 10, 2021 |
|
Mindful Moment + Reiki w/ Maryann Andujar
|
Aug 03, 2020 |
|
Mandala's, Reiki, + Healing w/ Maryann Andujar
|
Aug 03, 2020 |
|
Healing + Ayurveda
|
May 25, 2020 |
|
Mindful Moment with John Ortiz, RYT
|
Apr 27, 2020 |
|
Earth Day Edition: Earth, The Elements, + Sound Healing w/ John Ortiz
|
Apr 22, 2020 |
|
Mindful Moment (Mindful Movement + Body Scan)
|
Apr 13, 2020 |
|
Not Just Fancy Poses: Yoga Basics 101
|
Apr 13, 2020 |
|
Mindful Moment: (Counting Breaths + Affirmations)
|
Mar 30, 2020 |
|
Therapy Talk: What is Talk Therapy?
|
Mar 30, 2020 |
|
Permission to Pause #covid19
|
Mar 22, 2020 |
|
Mindful Moment: Deep Breaths + Mindful Senses
|
Mar 21, 2020 |
|
Mindfulness: Benefits + Myths
|
Mar 21, 2020 |
|
Let’s H.E.A.L
|
Mar 21, 2020 |
|
ILM Solutions Podcast (Trailer)
|
Mar 21, 2020 |