Being Here
By Jeannie
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Image by Jeannie
Category: Alternative Health
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Episodes: 3
Description
A simple daily meditation to share with friends during this period of social distancing. A retired mindfulness teacher, I am aware of how important it is to be mindful in this difficult time. I hope this helps you as much as it helps me!
| Episode | Date |
|---|---|
|
Just following the breath
|
Mar 27, 2020 |
|
A short meditation, breathing through tension and difficulty
|
Mar 25, 2020 |
|
Being here!
|
Mar 24, 2020 |