Unit3d w/ B1G Team at Indiana University
By Hilinski's Hope
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Hilinski's Hope
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 258
Description
Hilinski’s Hope brings you Unit3d - a podcast where sport psychologists and mental health professionals team up to hold conversations for student athletes on mental health. Many of us share common concerns, these discussions are a reminder that we are not alone, but unit3d in this world together. Welcome to the Hilinski’s Hope, mind, spirit, and performance playbook. If you have any questions or topics you would like for us to discuss, please email us at info@hilinskishope.org. Unit3d is hosted by Dr. Jesse Steinfeldt, licensed sport psychologist, and his PhD Students at Indiana University.
| Episode | Date |
|---|---|
|
Allow Us To Re-Introduce Ourselves… Our Name is B1G Team!
|
Dec 16, 2025 |
|
ACL Dudes, Hawaiian Bread and Rocky
|
Oct 09, 2024 |
|
Live In Your Truth
|
Oct 01, 2024 |
|
We All Cope Differently
|
Sep 17, 2024 |
|
The Strength of Storytelling
|
Sep 10, 2024 |
|
Unit3d:: Hope Talks
|
Aug 06, 2024 |
|
ReUnit3d:Quarterback Conversations
|
Jul 30, 2024 |
|
ReUnit3d:Positive Vibes
|
Jul 23, 2024 |
|
ReUnit3d: People Care More Than You Know: Joe Taylor
|
Jul 16, 2024 |
|
ReUnit3d: Music, the Great Connector
|
Jul 09, 2024 |
|
ReUnit3d:The Magic Portal
|
Jul 02, 2024 |
|
ReUnit3d: Good in a Crisis
|
Jun 25, 2024 |
|
ReUnit3d: Going Pro in Identity
|
Jun 18, 2024 |
|
ReUnit3d:Gratitude is my Lifestyle
|
Jun 11, 2024 |
|
ReUnit3d:Don't Walk Away from Life:Harlee Walker
|
Jun 04, 2024 |
|
During and After the Jersey:Caitlin Broadwell
|
May 28, 2024 |
|
Relax & Refresh
|
May 21, 2024 |
|
What Can You Do? Avery Camp
|
May 14, 2024 |
|
Value Your Why
|
May 07, 2024 |
|
Reppin' Athlete Mental Health
|
Apr 30, 2024 |
|
Tackle Depression
|
Apr 23, 2024 |
|
Critique the Critic
|
Apr 16, 2024 |
|
Athletes OnBalance:Walt Norley
|
Apr 09, 2024 |
|
Music:The Great Connector
|
Apr 02, 2024 |
|
4 Year of Unit3d: Graham Doty
|
Mar 26, 2024 |
|
Better Than Fine
|
Mar 19, 2024 |
|
Mind Game:Julie Kliegman
|
Mar 12, 2024 |
|
Trust the Process
|
Mar 05, 2024 |
|
Now You Can Be Good:Gwen Schemm
|
Feb 27, 2024 |
|
Safe Spaces, Athlete Ally
|
Feb 20, 2024 |
|
People Care More Than You Know:Joe Taylor
|
Feb 13, 2024 |
|
Oh Captain, My Captain
|
Feb 06, 2024 |
|
Represent the Connection
|
Jan 30, 2024 |
|
Deep Relaxation for a Fresh Start
|
Jan 23, 2024 |
|
Leaf on a Stream
|
Jan 16, 2024 |
|
Breathe into Self-Compassion
|
Jan 09, 2024 |
|
Gratitude Inside and Out
|
Jan 02, 2024 |
|
Revisit Your Power Animal
|
Dec 19, 2023 |
|
Gratituding
|
Dec 12, 2023 |
|
Gratitude is My Lifestyle
|
Dec 05, 2023 |
|
Thankful for Gratitude
|
Nov 28, 2023 |
|
Don't Walk Away from Life:Harlee Walker
|
Nov 21, 2023 |
|
Letting Creativity Blossom
|
Nov 14, 2023 |
|
Top of the World:Ali Weisz
|
Nov 07, 2023 |
|
More than a Golfer:Paris Hilinski
|
Oct 31, 2023 |
|
Will the Real Lauren Wright Please Stand Up
|
Oct 24, 2023 |
|
Breaking the Mold
|
Oct 17, 2023 |
|
Representation Matters
|
Oct 10, 2023 |
|
Mindset is Everything: Edose Ibadin
|
Oct 03, 2023 |
|
In It Together:Jack Beer
|
Sep 26, 2023 |
|
Fuel for Performance:Fuel for Life
|
Sep 19, 2023 |
|
Avoidance Annoyance
|
Sep 12, 2023 |
|
MVP:Nate Boyer
|
Sep 05, 2023 |
|
Get Involved!
|
Aug 29, 2023 |
|
Fail To Be Funny:David Hamilton
|
Aug 22, 2023 |
|
Going Pro in Identity
|
Aug 15, 2023 |
|
ReUnit3d:It's Love:Mark and Kym Hilinski
|
Aug 08, 2023 |
|
ReUnit3d:The Best Version of Me:Teddy Britt
|
Aug 01, 2023 |
|
ReUnit3d:Thrive or Bust:Ryan Leaf
|
Jul 25, 2023 |
|
ReUnit3d:Sweet Sleep
|
Jul 18, 2023 |
|
ReUnit3d:Identity Back on Track
|
Jul 11, 2023 |
|
ReUnit3d:Closing A Chapter
|
Jul 04, 2023 |
|
ReUnit3d:Get Your Bounce Back
|
Jun 27, 2023 |
|
ReUnit3d:Authentic Storytelling:Nia Symone
|
Jun 20, 2023 |
|
ReUnit3d:The Magic Portal
|
Jun 13, 2023 |
|
ReUnit3d:Touch the Grass:Mike Golic Jr.
|
Jun 06, 2023 |
|
It's Love:Mark and Kym Hilinski
|
May 30, 2023 |
|
Don't Wait for Now
|
May 23, 2023 |
|
Identity Back on Track
|
May 16, 2023 |
|
Sabrine Shaw: Minds Matter
|
May 09, 2023 |
|
Take it Easy, Take it as it Comes: Brad Robbins
|
May 02, 2023 |
|
Ch-ch-ch-CHANGES!
|
Apr 25, 2023 |
|
The Best Version of Me:Teddy Britt
|
Apr 18, 2023 |
|
Unapologetically Myself: Anna Callahan
|
Apr 11, 2023 |
|
Loss Fueling Passion: Brandon Siler
|
Apr 04, 2023 |
|
Sack the Stigma!
|
Mar 28, 2023 |
|
The Pebble in My Shoe
|
Mar 21, 2023 |
|
Changing the Relationship
|
Mar 14, 2023 |
|
Get Your ZZZs
|
Mar 07, 2023 |
|
Back to Center
|
Feb 28, 2023 |
|
Manifesting:Believing is Seeing
|
Feb 21, 2023 |
|
Good in a Crisis
|
Feb 14, 2023 |
|
Sweet Sleep
|
Feb 07, 2023 |
|
Teaching What I Wish I Knew Then: Lucy Martin
|
Jan 31, 2023 |
|
A Path to the Future:Courtney Jones
|
Jan 24, 2023 |
|
Revisit Your Power Animal
|
Jan 17, 2023 |
|
Letting Go for Sleep:Chad McGeehee
|
Jan 10, 2023 |
|
Calm in the New Year
|
Jan 03, 2023 |
|
Slow Down and Be Here: Dr. Joey Case
|
Dec 27, 2022 |
|
Peaceful Mind, Grateful Heart: Meaghan O'Conner
|
Dec 20, 2022 |
|
The Magic Portal
|
Dec 13, 2022 |
|
Humble Over Hype:Chelsea Vaughn
|
Dec 06, 2022 |
|
Chase A Different Dream:Demi Washington
|
Nov 29, 2022 |
|
ReUnit3d:Gratitude for the Win
|
Nov 22, 2022 |
|
Trust Issues, Anyone?
|
Nov 15, 2022 |
|
Striving Together: Dr. Kirsten Cooper
|
Nov 08, 2022 |
|
Authentic Storytelling:Nia Symone
|
Nov 01, 2022 |
|
Touch The Grass:Mike Golic Jr.
|
Oct 25, 2022 |
|
Huddle Up! Christina VandenBerg
|
Oct 18, 2022 |
|
Running from the Red Zone:Devi Jags
|
Oct 11, 2022 |
|
Get Your Bounce Back
|
Oct 04, 2022 |
|
Live Above Your Demons: Steven Fahy
|
Sep 27, 2022 |
|
Go Together:Michael Carrillo
|
Sep 20, 2022 |
|
The Eye of the Hurricane
|
Sep 13, 2022 |
|
It's a Party Out There: Cali Werner
|
Sep 06, 2022 |
|
Find Your Y(ou)
|
Aug 30, 2022 |
|
Inner Flex
|
Aug 23, 2022 |
|
No Excuses! Just Reasons
|
Aug 16, 2022 |
|
Em-Powerment: Emily Esposito
|
Aug 09, 2022 |
|
Curiouser and Curiouser...
|
Aug 02, 2022 |
|
ReUnit3d:Checking In with Morgan Weaver
|
Jul 26, 2022 |
|
ReUnit3d:What Do You Think of Me Now?
|
Jul 19, 2022 |
|
ReUnit3d:So F'ing Perfect
|
Jul 12, 2022 |
|
ReUnit3d:Overall #1:Spencer Torkelson
|
Jul 05, 2022 |
|
ReUnit3d:If I Knew Then...Tina Cvetkovic
|
Jun 28, 2022 |
|
ReUnited:Drew Robinson:My Story of Surviving
|
Jun 21, 2022 |
|
ReUnit3d:Bored in the House:Tempted to Use
|
Jun 14, 2022 |
|
ReUnit3d:Grind to a Fault
|
Jun 07, 2022 |
|
A Little R&R
|
May 31, 2022 |
|
Changing the Narrative:Lindsey Kilpatrick
|
May 24, 2022 |
|
Closing A Chapter
|
May 17, 2022 |
|
Running Out Loud:Rachael Steil
|
May 10, 2022 |
|
Sweep Stigma! Mackenzie Fitzpatrick
|
May 03, 2022 |
|
What Do You Think of Me Now?
|
Apr 26, 2022 |
|
Help! Gosh, that was Hard
|
Apr 19, 2022 |
|
'20 & '21: What Just Happened?
|
Apr 12, 2022 |
|
If I Knew Then...Tina Cvetkovic
|
Apr 05, 2022 |
|
What's Wrong With Being Confident? Sam Cary
|
Mar 29, 2022 |
|
The Lowline of Gold: Steve Mesler
|
Mar 22, 2022 |
|
Grind to a Fault
|
Mar 15, 2022 |
|
Finding Home
|
Mar 08, 2022 |
|
Mental Health Full Circle: Gabe Marks
|
Mar 01, 2022 |
|
Overall #1:Spencer Torkelson
|
Feb 22, 2022 |
|
Right, Wrong and Reality
|
Feb 15, 2022 |
|
Write Your Story
|
Feb 08, 2022 |
|
Thrive or Bust: Ryan Leaf
|
Feb 01, 2022 |
|
Got Goals?
|
Jan 25, 2022 |
|
Revisit Your Power Animal
|
Jan 18, 2022 |
|
Loving Kindness for a New Year
|
Jan 11, 2022 |
|
Begin with Thanks
|
Jan 04, 2022 |
|
Closing One Year, Opening Another: Dr. R Kweku Smith and Son
|
Dec 28, 2021 |
|
Holiday Mindful Relaxation:Brian Simmons
|
Dec 21, 2021 |
|
Mindful Meditation:Chelsi Battle MA
|
Dec 14, 2021 |
|
Platinum Beats Gold, Every Time
|
Dec 07, 2021 |
|
The Secret Warrior Speaks Out:Coach P
|
Nov 30, 2021 |
|
Relationship Status: It's Complicated
|
Nov 23, 2021 |
|
Broken to Heal: Maddie Arnold
|
Nov 16, 2021 |
|
Make Growth-Seeking Cool
|
Nov 09, 2021 |
|
Radical (Acceptance) Dude!
|
Nov 02, 2021 |
|
Dreamwork Teamwork: Stu Singer
|
Oct 26, 2021 |
|
Social Impact Maven: Veronne Clark
|
Oct 19, 2021 |
|
The Winding Road to Freedom: Dr. Marie Worsham
|
Oct 12, 2021 |
|
Gold Medal Resilience: Jordyn Wieber
|
Oct 05, 2021 |
|
Great Expectations
|
Sep 28, 2021 |
|
Developing the Athlete
|
Sep 21, 2021 |
|
The "I" Word
|
Sep 14, 2021 |
|
Drew Robinson: My Story of Surviving
|
Sep 07, 2021 |
|
Mental Health: The Coach Perspective
|
Aug 31, 2021 |
|
So F'ing Perfect
|
Aug 24, 2021 |
|
Fluent in Athena
|
Aug 17, 2021 |
|
Sunny Days with Lexi Sun
|
Aug 10, 2021 |
|
ReUnit3d: Play Free Live Free: Shannon Boxx
|
Aug 03, 2021 |
|
ReUnit3d: From Stressful Sleep to Restful Sleep
|
Jul 27, 2021 |
|
ReUnit3d:Therapy 101: Chickens and Fish
|
Jul 20, 2021 |
|
ReUnit3d:Behind Happy Faces
|
Jul 13, 2021 |
|
Re-Unit3d: Who Dat Say They Gonna Eradicate Stigma: Zach Wood
|
Jul 06, 2021 |
|
ReUnit3d: The Hidden Opponent
|
Jun 29, 2021 |
|
ReUnit3d: Internal Revolution
|
Jun 22, 2021 |
|
ReUnit3d: Quarterback Conversations
|
Jun 15, 2021 |
|
All Good Things...
|
Jun 08, 2021 |
|
My Superpower: David Lolohea
|
Jun 01, 2021 |
|
Elite Mental Health: Care for Olympians
|
May 25, 2021 |
|
Strength Comes in Many Forms
|
May 18, 2021 |
|
Mental Health Action Day: May 20th
|
May 11, 2021 |
|
All These Little Ts
|
May 04, 2021 |
|
Brain Gym: Do You Even Lift?
|
Apr 27, 2021 |
|
Working to Engage Athletes: Taylor Wells Maberry
|
Apr 20, 2021 |
|
Same Here: Eric Kussin
|
Apr 13, 2021 |
|
Social Media: The Good, The Bad, and The Ugly
|
Apr 06, 2021 |
|
Who Dat Say They Gonna Eradicate Stigma? Zach Wood
|
Mar 30, 2021 |
|
It's Been a Year Already??
|
Mar 28, 2021 |
|
Play Free Live Free: Shannon Boxx
|
Mar 23, 2021 |
|
Analyze the Data
|
Mar 16, 2021 |
|
The Manic Monologues: Disrupt Stigma
|
Mar 09, 2021 |
|
Two Thoughts Walk Into A Bar...
|
Mar 02, 2021 |
|
If the Cleat Fits: Sydney Eddy
|
Feb 23, 2021 |
|
I Second That Emotion
|
Feb 16, 2021 |
|
Self Care - Passion
|
Feb 09, 2021 |
|
Checking In with Morgan Weaver
|
Feb 02, 2021 |
|
Who Am I Now? Expanding Identities
|
Jan 26, 2021 |
|
Courageous Leadership
|
Jan 19, 2021 |
|
Power Animal
|
Jan 12, 2021 |
|
Hawaii and the Waves
|
Jan 05, 2021 |
|
Breathe
|
Dec 29, 2020 |
|
The Fire Within
|
Dec 22, 2020 |
|
Mind Full? Mindful!
|
Dec 15, 2020 |
|
Holiday Blues and My Charlie Brown Christmas
|
Dec 08, 2020 |
|
Breaking Molds: Reagan Rust
|
Dec 01, 2020 |
|
New Holiday Hair
|
Nov 24, 2020 |
|
Victoria Garrick: The Hidden Opponent
|
Nov 17, 2020 |
|
Yoga Lessons with Stevi Self
|
Nov 10, 2020 |
|
Goalsetting is a Lifestyle
|
Nov 03, 2020 |
|
Real Men Wear Feels
|
Oct 27, 2020 |
|
Break Down The Stigma: Engage!
|
Oct 20, 2020 |
|
No Struggle No Story
|
Oct 13, 2020 |
|
Soldiering On
|
Oct 06, 2020 |
|
Gatta Lotta Love for Gen Z
|
Sep 29, 2020 |
|
Killer Self Care: Gabby Reece
|
Sep 22, 2020 |
|
Just Keep Swimming
|
Sep 15, 2020 |
|
Gettin' Gritty With It
|
Sep 08, 2020 |
|
Optimism and Advice from the NCAA
|
Sep 01, 2020 |
|
Closed Doors? Grind Through the Window
|
Aug 25, 2020 |
|
Positive Vibes
|
Aug 18, 2020 |
|
Internal Revolution: Dr. Michael Gervais
|
Aug 14, 2020 |
|
Who Do You Love?
|
Aug 11, 2020 |
|
Step Up!
|
Aug 07, 2020 |
|
Big T little t
|
Aug 04, 2020 |
|
Tee Up: CB Ball
|
Jul 31, 2020 |
|
Timeless: 20 Years of Sport Psychology
|
Jul 28, 2020 |
|
Behind Happy Faces
|
Jul 24, 2020 |
|
Allyship
|
Jul 21, 2020 |
|
Olympic Optimist: Sam Kendricks
|
Jul 17, 2020 |
|
Therapy 101: Chickens and Fish
|
Jul 14, 2020 |
|
Franky Harrison: Story of an Ace
|
Jul 10, 2020 |
|
Be Your Best Self
|
Jul 07, 2020 |
|
Shifts in the Conversation
|
Jul 03, 2020 |
|
The Phoenix Mindset
|
Jun 30, 2020 |
|
Dam Worth It
|
Jun 26, 2020 |
|
Speaking the Truth (The Risk of Standing Up)
|
Jun 23, 2020 |
|
A Story Worth Telling
|
Jun 19, 2020 |
|
ACT Now for your Mental Health
|
Jun 16, 2020 |
|
Brave Heart: Sydney Anderson
|
Jun 12, 2020 |
|
Dual Pandemics: Coronavirus and Racism
|
Jun 09, 2020 |
|
#RedShirtCoronaYear
|
Jun 05, 2020 |
|
Is it Ok? I'm Not OK!
|
Jun 02, 2020 |
|
Coach Speak
|
May 29, 2020 |
|
Mindset is Everything
|
May 26, 2020 |
|
Quarterback Conversations
|
May 22, 2020 |
|
The Ultimate Quest: Who are You?
|
May 19, 2020 |
|
Untold Athletes: Share Your Story
|
May 15, 2020 |
|
Strength in Flexibility: Adapt
|
May 12, 2020 |
|
Leadership Through COVID-19: 3 Athletic Directors
|
May 08, 2020 |
|
Good Grief!
|
May 05, 2020 |
|
Mental Health: Shifts in the Conversation
|
May 01, 2020 |
|
Time Management? Energy Management!
|
Apr 29, 2020 |
|
Gratitude for the Win
|
Apr 27, 2020 |
|
Self-Compassion: The Way to Win
|
Apr 24, 2020 |
|
The Certainty of Uncertainty
|
Apr 22, 2020 |
|
From Stressful Sleep to Restful Sleep
|
Apr 20, 2020 |
|
All In: The Family
|
Apr 17, 2020 |
|
Improving Performance While Away from the Game
|
Apr 15, 2020 |
|
Finding Balance: Food, Exercise and Life
|
Apr 13, 2020 |
|
Be Physically Distant; Socially Connect
|
Apr 10, 2020 |
|
Bored in the House: Tempted to Use
|
Apr 08, 2020 |
|
Redefine Routine
|
Apr 06, 2020 |
|
R.A.I.N.
|
Apr 03, 2020 |
|
Why Now?
|
Mar 31, 2020 |
|
Welcome to Unit3d
|
Mar 28, 2020 |