Something Shifted with Sean Loots

By Sean Loots

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Image by Sean Loots

Category: Self-Improvement

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Episodes: 44

Description

There’s a moment where your life splits in two. Before, and after. Before the diagnosis. Before the loss. Before everything changed. And the life that came after, whether you were ready or not. But who are you when the life you planned no longer fits? Something Shifted is about identity after interruption, the quiet, often unseen aftermath of a lifequake that fractures who you thought you were. Hosted by South African broadcaster Sean Loots, the podcast shares raw, deeply human stories that don’t make the highlights reel. In an almost documentary-style narrative, Something Shifted explores identity cracks, recalibration, and small but profound shifts that shape a new life. Alongside these conversations, Sean reflects on his own journey raising a child with special needs. These aren’t stories about bouncing back. They’re about growth in the middle of chaos and meeting the person you became when life changed the plan. Something Shifted brings human back and helps you feel a little less lonely along the way. Award-winning episodes that create genuine connection and remind you: you are not alone.

Episode Date
"Harder to kill"
Feb 24, 2026
If Chickens Can Do It
Jan 06, 2026
"Peel the f*cking onion."
Mar 31, 2025
I phoned The Chaeli Campaign for Podcasthon 2025
Mar 24, 2025
"Pick up your pen and write a different story."
Mar 10, 2025
"Half my face had collapsed."
Feb 24, 2025
"Whose afraid of little old me?"
Feb 10, 2025
"I became a living upcycled human."
Jan 27, 2025
"You don't say no to that."
Jan 13, 2025
Motherhood fuelled her Olympic Dream.
Dec 31, 2024
12 Tremors Before Christmas
Dec 16, 2024
Waiting To Exhale.
Dec 02, 2024
"I was alone with him when he died."
Nov 18, 2024
One Rescue Breath Changed Three Lives
Nov 04, 2024
Get Ready For All Of The Feels
Oct 22, 2024
Zola Nene on imposter syndrome, Gordon Ramsay, cookbooks and cooking with hippos
Jun 03, 2024
What is emotional intelligence and why does it matter?
May 20, 2024
SHORT: Can Writing Help Lower Your Stress Levels? Try This Stress Less Technique with Noa Belling
Apr 16, 2024
SHORT: One Incredibly Effective Strategy for Reducing Stress and Anxiety from Psychotherapist Noa Belling
Apr 16, 2024
SHORT: How Can You Shift Your Focus and Reduce Stress in Seconds? Noa Belling Shares Another Stress Less Tool
Apr 16, 2024
SHORT: Can Changing Your Posture Help To Overcome Anxiety? Try This Effective Technique With Noa Belling
Apr 16, 2024
The Most Effective Tools for Managing Stress and Anxiety with Noa Belling
Apr 01, 2024
How to Embrace Change, Becoming "Good Enough" and Erin Drayton's Inspiring Story of Self-Discovery
Mar 19, 2024
The Power of Paper and The Most Inspiring Journey of Creativity and Change. Meet Ross Symons.
Mar 06, 2024
"Finally Home." Johannes Radebe
Oct 05, 2023
"Sleep on it." Dr Els Van Der Helm
Sep 13, 2023
Unbelievable! How One Woman's Resilience Turned Struggles into Triumphs
Aug 30, 2023
"Your nervous system operates at lightning speed." Shaun Brooking
Aug 15, 2023
"Give yourself permission to do things that bring you joy." Ronen Aires
Jul 31, 2023
"Relationships are an art, a science and a practice." Shelley Lewin
Jul 19, 2023
Brandon Beack Broke His Neck, But Not His Spirit.
Jul 05, 2023
Dream Another Dream: Ayanda Dlamini's Story
Jun 21, 2023
From Chaos to Clarity. The Untold Truth of ADHD in Adulthood.
Jun 07, 2023
We Need To Talk. This Is How Therapy Saved Her Life.
May 24, 2023
Motherhood: Expectations vs Reality
May 11, 2023
Tragedy to triumph. The epic comeback of Rachel Goh
Apr 06, 2023
How to use visualization and build capacity with Jonno Proudfoot
Feb 28, 2023
Finding purpose, meditation, unlearning and future-readiness with John Sanei
Jan 31, 2023
Sleep better tonight and the downside of alarms with Dr. Els van der Helm
Dec 05, 2022
How to develop the mindset of a high performer with sports psychologist Dr Kirsten Van Heerden
Nov 14, 2022
BONUS: how to restore balance and re-invigorate your nervous system
Oct 25, 2022
Working on my nerves with Shaun Brooking
Oct 19, 2022
I am just a dad
Sep 30, 2022
What is Something Shifted about?
Feb 24, 2022