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| Episode | Date |
|---|---|
|
You’re Not Asking for Too Much — You’re Asking the Wrong Person
|
May 13, 2026 |
|
The Moment You Stop Chasing Is When Everything Changes
|
May 06, 2026 |
|
Boundaries Are Self-Respect, Not Attitude
|
Mar 18, 2026 |
|
Your Attachment Style & Why You Love the Way You Do
|
Mar 11, 2026 |
|
Why Love Should Feel Safe, Not Confusing
|
Mar 04, 2026 |
|
Gaslighting vs. Intuition: How to Trust Yourself Again
|
Feb 18, 2026 |
|
Why Narcissistic Relationships Feel Addictive (And How to Break the Trauma Bond)
|
Jan 28, 2026 |
|
You Didn’t Lose Them — You Lost the Version of You That Tolerated Less
|
Jan 21, 2026 |
|
25 Lessons I Learned in 2025
|
Jan 07, 2026 |
|
Self-Love Is Sacred: Healing Through the Body with Belén Lopez
|
Sep 24, 2025 |
|
Healing Without Guilt: Lessons From My Medical Journey
|
Sep 17, 2025 |
|
Your Heart is a Temple, Bestie. Let’s Protect It Fiercely. 💘
|
May 22, 2025 |
|
Goodbye to the Old Me
|
Apr 09, 2025 |
|
Perfect? Nah, Just Real: Letting Go & Showing Up Authentically
|
Apr 02, 2025 |
|
Love Yourself Without Limits
|
Mar 26, 2025 |
|
Everything Always Works Out for You
|
Mar 19, 2025 |
|
You Are Enough, Bestie!
|
Feb 26, 2025 |
|
The Self-Love Guide to Adult Friendship
|
Feb 19, 2025 |
|
Healing After Heartbreak: Finding Joy Again
|
Feb 05, 2025 |
|
Choose You, Every Time
|
Jan 29, 2025 |
|
Own Your Throne: Putting Yourself on a Pedestal
|
Jan 16, 2025 |
|
Is It Time to Hit Refresh?
|
Dec 30, 2024 |
|
How Much Grace Is Too Much Grace?
|
Dec 06, 2024 |
|
Becoming The Exception
|
Nov 24, 2024 |
|
From Fear to Faith: Unblock Your Blessings
|
Oct 19, 2024 |
|
Villain Era: Unapologetically You
|
Oct 07, 2024 |
|
Finish Strong: Maximizing Your Final 90 Days
|
Sep 30, 2024 |
|
Undoing Yourself to Find Yourself Again
|
Sep 25, 2024 |
|
From Self-Doubt to Self-Belief
|
Sep 19, 2024 |
|
Birthday Reflections: Embracing a Limitless Year
|
Sep 11, 2024 |
|
Repeat After Me: "It's Not That Deep"
|
Aug 27, 2024 |
|
Self Love 101: Prioritize You
|
Aug 14, 2024 |
|
Shine On: The Ultimate Glow-Up Guide
|
Aug 05, 2024 |
|
Glowing Up On the Inside Out
|
Jul 29, 2024 |
|
All About You: Seek Inwards Not Outwards
|
Jul 24, 2024 |
|
It's All About You: Take Back Your Power!
|
Jun 24, 2024 |
|
Reasons Why God Removes People From Your Life
|
Jun 11, 2024 |
|
Mastering the Art of Slowing Down
|
Jun 03, 2024 |
|
It All Starts With The Healing Journey
|
May 06, 2024 |
|
Leveling-up: Reinventing Yourself
|
Apr 30, 2024 |
|
Spring Cleaning: Declutter Your Mind
|
Apr 22, 2024 |
|
It's All About You: Level Up Your Self Concept!
|
Apr 17, 2024 |
|
Finding Your Shine: How to Stay True to Yourself
|
Apr 08, 2024 |
|
Get Your Power Back: Toxic Relationship Edition
|
Apr 01, 2024 |
|
Leveling Up: Be The Main Character In Your Life
|
Mar 25, 2024 |
|
It's All About You: Stop People-Pleasing!
|
Mar 19, 2024 |
|
The Power of Authenticity
|
Mar 11, 2024 |
|
Staying Stuck in The Past: Learning To Let Go
|
Mar 04, 2024 |
|
What Is Your Love Language? Finale PT III
|
Feb 26, 2024 |
|
What's Your Love Language? Pt II
|
Feb 19, 2024 |
|
What's Your Love Language? Pt. 1
|
Feb 12, 2024 |
|
Your Words Are Powerful
|
Feb 05, 2024 |
|
Everyone Is A Mirror Of You
|
Jan 29, 2024 |
|
BFF or Battery Drain? How to Identify Your Friendship Power Levels
|
Jan 22, 2024 |
|
Rejection is Redirection
|
Jan 15, 2024 |
|
Don't Block Your Blessings
|
Jan 09, 2024 |
|
New Year, New You Mindset
|
Jan 01, 2024 |
|
Are You Living or Just Existing?
|
Dec 14, 2023 |
|
Taking Your Power Back: Forgiveness
|
Dec 05, 2023 |
|
The Happiness Mindset
|
Nov 16, 2023 |
|
Finding Happiness Pt II
|
Nov 06, 2023 |
|
Finding Happiness Part I
|
Nov 01, 2023 |
|
Let Go and Let New
|
Oct 29, 2023 |
|
Enjoying The Present Moment
|
Oct 17, 2023 |
|
Embracing Positivity
|
Oct 05, 2023 |
|
Protect Your Peace During the Valleys of Your Life
|
Sep 21, 2023 |
|
How To Stay In Faith
|
Aug 30, 2023 |
|
Art of Detaching Part II
|
Aug 14, 2023 |
|
Protect Your Energy
|
Aug 06, 2023 |
|
Don't Block Your Blessings
|
Jul 29, 2023 |
|
Navigating Through The Uncertainties Of Life
|
Jul 13, 2023 |
|
Letting Go- Art of Detachment
|
Jul 05, 2023 |
|
You are a Chanel bag
|
Jun 05, 2023 |
|
Mirror, Window and Door
|
May 30, 2023 |
|
Finding Your "Gift" Part II
|
May 22, 2023 |
|
Filling Your Cup
|
May 15, 2023 |
|
The Power of Body Positivity
|
May 08, 2023 |
|
What Story Are You Telling Yourself About You?
|
May 01, 2023 |
|
Life Lessons To Make You The Best Person
|
Apr 24, 2023 |
|
How to Fill Your Cup To Become The Best Version of You
|
Apr 11, 2023 |
|
Unblocking Your Blessings Through Healing
|
Apr 04, 2023 |
|
Practicing Patience
|
Mar 28, 2023 |
|
Power of Believing In Yourself
|
Mar 21, 2023 |
|
Love Notes From God
|
Mar 09, 2023 |
|
Why Our Words Matter
|
Mar 05, 2023 |
|
Finding a bit of positivity through a difficult season
|
Feb 14, 2023 |
|
How Kind Are You To Yourself?
|
Feb 06, 2023 |
|
A Bit of Positivity is Backk!
|
Jan 30, 2023 |
|
Finding your "Gift"
|
Oct 24, 2020 |