The Art of Happiness with Arthur Brooks
By The Ricochet Audio Network
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Description
| Episode | Date |
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17. Life: Part 2
1:06:04
In the Western world, we have celebrations to mark life events in the first half of our lives—graduations, weddings, baby showers—but, we don’t celebrate becoming middle-aged. Instead, we often bemoan the “midlife crisis.” Turns out, that’s the wrong way of looking at middle age. In this episode, Arthur is joined by Chip Conley, founder of […]
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Nov 24, 2020 |
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16. Curbing Post-Election Suffering
48:17
The happiness effect of competitive elections is real: Losing an election hurts. In fact, research shows that in presidential elections, having your candidate lose can depress happiness for months. How are you feeling post-election? In this episode, Arthur and Ceci explore the research on happiness and post-election suffering. Also, Arthur shares some much-needed advice for those attempting […]
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Nov 09, 2020 |
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15. Politics and Unhappiness
47:57
With Election Day looming, it’s hard to tune out the nonstop political coverage across all platforms—from cable news to social media. Can you pay less attention while still being an engaged citizen? Should you be tuning out for the sake of your happiness? In this episode, Arthur and Ceci discuss why it’s necessary for the political junkies […]
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Oct 26, 2020 |
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14. Happy Monkey
1:17:45
Are you struggling to find peace in your life? Does the future seem grim? Tibetan Buddhists attribute this sense of restlessness and pessimism to your “monkey mind.” With this understanding, finding peace and happiness is tricky, like training a frenetic monkey that you can’t get to sit still. In this episode, Arthur is joined by […]
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Oct 12, 2020 |
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13. Searching for Spirituality
52:30
The evidence is clear that people find happiness and greater life satisfaction in faith and spirituality. But what do you do if you have no experience with faith or have fallen away from the religion of your childhood as you’ve grown older? In this episode, Arthur and Ceci discuss overcoming common obstacles to exploring your […]
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Sep 29, 2020 |
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12. The Falling Tides of Life
1:00:01
As we enter a new season, we’re facing the reality that the pandemic is not a temporary affliction, but an involuntary transition from one way of life to another. In this episode, Arthur and Ceci discuss the psychology behind why transitions—whether voluntary or involuntary—can be so uncomfortable and why our natural reaction is to resist […]
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Sep 14, 2020 |
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11. A Look into Your Future
1:10:09
Imagine you had the ability to predict how people’s actions in their 20s or 30s would affect their lives in their 70s and 80s. You’d have a pretty good idea of how to crack the happiness code, right? Turns out, for 80 years, Harvard researchers have been doing just that in one of history’s longest […]
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Sep 01, 2020 |
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10. Overcoming the Success Addiction
56:48
Would you rather be special, than happy? If so, you might be a success addict. In this episode, Arthur and Ceci discuss why success can be so addictive and explain some of the key attributes of those who Arthur deems “success addicts.” No matter your stage in life, Arthur shares three tips for overcoming your […]
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Aug 17, 2020 |
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9. Managing Transitions in Life
1:00:43
The coronavirus epidemic and the residual economic effects are spurring life transitions for a lot of people, from small changes to more dramatic “lifequakes.” How can you effectively manage life transitions of any magnitude? In this episode, Arthur is joined by New York Times bestselling author Bruce Feiler to discuss his new book, Life is in […]
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Aug 04, 2020 |
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8. Curing the Epidemic of Fear
1:05:07
What are you afraid of? We’re facing a fear epidemic in America, and it’s not just due to the coronavirus. In this episode, Arthur and Ceci take a deep dive into fear—including how to understand, manage, and even neutralize it. Most importantly, Arthur shares some actionable tips for building your defenses against fear and learning […]
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Jul 20, 2020 |
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7. The Good Side of Bad Feelings
58:43
We all have the tendency to want to avoid bad feelings—pain, anger, sadness, and disgust. But is it right to simply push them away? In this episode, Arthur and Ceci discuss the biological importance of bad feelings, as well as how to manage your unhappiness and even benefit from the inevitable pain and suffering that […]
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Jul 06, 2020 |
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6. Happiness from Eastern Wisdom
1:05:23
To be effective in your life and work, you must be willing to expand your happiness horizons beyond your own culture. In Arthur’s own life, he’s often looked to India as a source of inspiration on how best to combine material knowledge with metaphysical insight. In this episode, he is joined by Professor of Practice […]
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Jun 22, 2020 |
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5. Love Your Enemies
51:36
What do you do when the world is on fire? Drawing on lessons from his national bestseller, Love Your Enemies, in this episode, Arthur shares some recommendations for curing the culture of contempt that’s left our country bitterly divided. He and Ceci discuss the type of leaders our country needs and how the secret to […]
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Jun 08, 2020 |
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4. Meaning and Purpose in Life and Work
1:06:34
Although this graduation season looks much different than years past, 2020 graduates are still faced with the same question that we’ve all had to answer (or for some of us, are still trying to answer): what vocation will add value and meaning to my life? In this episode, Arthur talks with Stanford Business School professor […]
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May 25, 2020 |
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3. Building a Lifetime of Happiness
51:20
How does happiness change over a lifetime? What common mistakes do successful people make when faced with professional decline? In this episode, Arthur and Ceci discuss how our lives tend to follow the trajectory of the legendary monomyth, the hero’s journey, and Arthur shares how to conquer the oft-forgotten last stage, when our successes and […]
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May 11, 2020 |
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2. Three Equations for a Happy Life
45:02
What better time to contemplate our lives more deeply and reflect on the true sources of happiness than in the midst of global pandemic? In this episode, Arthur and show co-producer Ceci Gallogly discuss his “three equations for happiness” and share how you can develop the habits for living a better life, even in a […]
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Apr 27, 2020 |
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1. Love In The Time of Corona
39:25
Amid the outbreak of the coronavirus and weeks of social isolation, many people are feeling anxious and grappling with loneliness. In the inaugural episode of The Art of Happiness, Arthur talks with Claremont Graduate University professor Paul Zak, the pioneer of the field of neuroeconomics and leading expert on oxytocin, the “love molecule.” They discuss […]
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Apr 13, 2020 |
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The Art of Happiness
1:29
You want to be happy. So why are you leaving it up to chance? There exists a wealth of knowledge that can help you live a life that has more joy, satisfaction, and purpose—and help you share these gifts with others. Harvard professor, PhD social scientist, bestselling author, and columnist Arthur Brooks is your teacher […]
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Mar 01, 2020 |