The Keri Report
By Keri Gans
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Image by Keri Gans
Category: Nutrition
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Subscribers: 5
Reviews: 0
Episodes: 100
Description
Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her no-nonsense, straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
| Episode | Date |
|---|---|
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Season 5: Summer Break Mode, Episode 110
|
Jul 15, 2025 |
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Season 5: Creatine: Why It's More Than Just a Gym Supplement Episode 109
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Jun 24, 2025 |
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Season 5: NAD+ Supplements – Hype or Health Hero? Episode 108
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Jun 10, 2025 |
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Season 5: Can What You Eat Protect Your Brain? Episode 107
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May 27, 2025 |
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Season 5: Collagen Decoded: Beauty, Joints & Beyond Episode 106
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May 13, 2025 |
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Season 5: Meal Plans: Magic Bullet or Just a Bust? Episode 105
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Apr 29, 2025 |
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Season 5: Expo West 2025: Hottest Food Trends, Hype, and What You Need to Know Episode 104
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Apr 15, 2025 |
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Season 5: The Paleo Diet—Fact vs. Fiction, Episode 103
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Apr 01, 2025 |
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Season 5: The Misconception Behind Probiotics: Debunking the Myths Episode 102
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Mar 18, 2025 |
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Season 5: Revealing the Truth About Raw Milk, and Other Dairy Myths Episode 101
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Mar 04, 2025 |
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Season 5: Seed Oils: Safe OR Scarey? Episode 100
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Feb 18, 2025 |
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Season 5: Are These Diet Mistakes Holding You Back? Episode 99
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Feb 04, 2025 |
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Season 5: Are Mushrooms Truly a BIG Deal? Episode 98
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Jan 21, 2025 |
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Season 5: Social Media: Pet-Peeves of 2024 & Dreams for 2025 Episode 97
|
Jan 07, 2025 |
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Season 5: How to Choose the Best Probiotic For You - Episode 96
|
Dec 17, 2024 |
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Season 5: The Truth Behind Food Labels - Episode 95
|
Dec 03, 2024 |
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Season 5: Shoulder Injury, Preventable or Inevitable? - Episode 94
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Nov 19, 2024 |
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Season 5: Are Multivitamins a Waste of Money, or Not? - Episode 93
|
Nov 05, 2024 |
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Season 5: Clearing Up the Soy Confusion - Episode 92
|
Oct 22, 2024 |
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Season 5: Which Cooking Oil Should You Choose? - Episode 91
|
Oct 08, 2024 |
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Season 5 Premiere: Trend Alert! - Episode 90
|
Sep 24, 2024 |
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Season 4 Finale: It's Ozempic Time, Again! - Episode 89
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Jul 16, 2024 |
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Latest Headlines: Celebrity Diets, Popular Drinks, and BUGS…oh, my! - Episode 88
|
Jun 27, 2024 |
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How to Beat the Summer Heat: Everything You Need to Know about Outdoor Exercise and Hydration - Episode 87
|
Jun 04, 2024 |
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What's The Truth About Dairy? - Episode 7 [Rebroadcast]
|
May 21, 2024 |
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Processed foods: are they as villainous as we think, or just misunderstood? - Episode 86
|
May 07, 2024 |
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How much protein do you actually need?- Episode 85
|
Apr 23, 2024 |
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Yoga mindset: on AND off the mat! - Episode 84
|
Apr 09, 2024 |
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Eating disorders and disordered eating: identifying problems with the way we eat - Episode 83
|
Mar 26, 2024 |
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The best and worst fad diets - Episode 82
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Mar 12, 2024 |
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Time for your New Year's Resolution Check-in - Episode 81
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Feb 27, 2024 |
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Diet & nutrition trends that are in and out for 2024 - Episode 80
|
Jan 09, 2024 |
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Is a "weight loss plateau" real? - Episode 79
|
Dec 05, 2023 |
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Headlines: 5 "health" habits, the scoop on scooped bagels, and banning brominated vegetable oil - Episode 78
|
Nov 21, 2023 |
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What IS the difference between plant-based, plant-forward and vegan? - Episode 77
|
Nov 07, 2023 |
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Changing Your Relationship with Sugar - Episode 37 [Rebroadcast]
|
Oct 24, 2023 |
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Catching up on, Mostly Ridiculous, Nutrition Headlines - Episode 76
|
Oct 10, 2023 |
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The Real Story: Registered Dietitians & Food Brand Partnerships - Episode 75
|
Sep 26, 2023 |
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Season 4 Premiere: Diving Deep Into the Alcohol Discussion - Episode 74
|
Sep 12, 2023 |
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Turns out I have MORE to say about Ozempic! - Episode 73
|
Jun 20, 2023 |
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Hot Topics: Berberine & Coffee - Episode 72
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Jun 06, 2023 |
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What happens when a Registered Dietitian tries the viral 30-Day McDonald's Challenge?! - Episode 71
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May 23, 2023 |
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What's the deal with #GreenPowder? - Episode 70
|
May 09, 2023 |
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Keeping Your Mouth Shut in Regards to Other People's Health & Body - Episode 69
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Apr 18, 2023 |
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Hey, Weight Watchers: What the **** is Sequence?! - Episode 68
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Apr 04, 2023 |
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Debunking the Dirty Dozen - Episode 50 [Rebroadcast]
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Mar 21, 2023 |
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This One is for the "Chocoholics" - Episode 67
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Mar 07, 2023 |
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In the News Part 2 - Episode 66
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Feb 21, 2023 |
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In the News - Episode 65
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Feb 07, 2023 |
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Debunking Media Myths About Low- and No-Calorie Sweeteners - Episode 64
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Jan 24, 2023 |
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In or Out… Food & HealthTrends for 2023 - Episode 63
|
Jan 10, 2023 |
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Ozempic, The Celebrity Weight Loss Drug: Should We Be Concerned? - Episode 62
|
Dec 13, 2022 |
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The Scoop on Bloating: Why "Flat Belly Foods" is an Oxymoron - Episode 61
|
Nov 29, 2022 |
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Reheating a Misconception: Why Does Frozen Food Still Get a Bad Rap? - Episode 60
|
Nov 15, 2022 |
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Getting a Jumpstart on the Holidays - Episode 59
|
Nov 01, 2022 |
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There's More Than One Way to Eat an Unhealthy Diet - Episode 58
|
Oct 18, 2022 |
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Does Anti-Diet Have to Mean Anti-Weight Loss? - Episode 57
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Oct 04, 2022 |
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Summer Recap: TikTok Diet Trends - Episode 56
|
Sep 20, 2022 |
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Healthy Coke, Anyone? : Trending Nutrition Topics - Episode 55 Season Finale!
|
Jul 05, 2022 |
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Things You Should Know About Intermittent Fasting - Episode 54
|
Jun 21, 2022 |
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Is the Noom Diet a diet? - Episode 53
|
Jun 07, 2022 |
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Pre, Pro & Postbiotics: What's the difference & how can they benefit your health? - Episode 52
|
May 24, 2022 |
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Plant vs. Animal Diets - Can They Co-Exist in a Sustainable World? - Episode 51
|
May 10, 2022 |
|
Debunking the Dirty Dozen - Episode 50
|
Apr 26, 2022 |
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Clearing Up Skincare Confusion - Episode 49
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Apr 12, 2022 |
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Buying Sustainable Seafood - Episode 48
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Mar 29, 2022 |
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Fueling To Run Across America - Episode 47
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Mar 15, 2022 |
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Are the Watermelon and Optavia Diets Worth the Hype? - Episode 46
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Mar 01, 2022 |
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Is CBD Actually Good for You? - Episode 45
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Feb 15, 2022 |
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Myth-Busting: Weight Loss Tips - Episode 44
|
Feb 01, 2022 |
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Why The Keto Diet Isn't For You - Episode 43
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Jan 18, 2022 |
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New Year, No Resolutions - Episode 42
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Jan 04, 2022 |
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True or False: Holiday Edition - Episode 41
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Dec 21, 2021 |
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Is There a Relationship Between Social Media and Eating Disorders? - Episode 40
|
Dec 07, 2021 |
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Improving Your Immune Health - Episode 39
|
Nov 23, 2021 |
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How to Get a Better Night's Sleep - Episode 38
|
Nov 09, 2021 |
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Changing Your Relationship with Sugar - Episode 37
|
Oct 26, 2021 |
|
Protein Powder: Is it Worth It? - Episode 36
|
Oct 12, 2021 |
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A Deep Dive into the FODMAP Diet - Episode 35
|
Sep 28, 2021 |
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Summer Recap: TikTok Food Trends - Episode 34
|
Sep 14, 2021 |
|
What is the Truth Behind the Mayr Method? - Episode 33 Season Finale!
|
Jun 29, 2021 |
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Plant Versus Animal Based Diets - Is One Better Than the Other? - Episode 32
|
Jun 08, 2021 |
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Enhancing Your Fitness Routine with Caffeine and Creatine - Episode 31
|
May 25, 2021 |
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Clearing Up Confusion in Your Supermarket Aisles - Episode 30
|
May 11, 2021 |
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Should you spend more time in the frozen food aisle? - Episode 29
|
Apr 27, 2021 |
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Understanding Intuitive Eating and Health at Every Size® - Episode 28
|
Apr 13, 2021 |
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MSG: Is It Safe Or Dangerous? - Episode 27
|
Mar 30, 2021 |
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Do you need to quit sugar? - Episode 26
|
Mar 16, 2021 |
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What are "Superfoods" bringing to the table? - Episode 25
|
Mar 02, 2021 |
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How to Reduce Food Waste, Once and for All! - Episode 24
|
Feb 16, 2021 |
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Where Does Diet Culture Fit into a Modern World? - Episode 23
|
Feb 02, 2021 |
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The Top 10 Diets Googled in 2020 - Episode 22
|
Jan 19, 2021 |
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How much alcohol is too much? - Episode 21
|
Jan 05, 2021 |
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How much alcohol is too much? - Episode 21
|
Jan 02, 2021 |
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Happy Holidays!
|
Dec 22, 2020 |
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Can Any One Food Really Boost Your Energy? - Episode 20
|
Dec 08, 2020 |
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The Truth Behind The Chicken and The Egg - Episode 19
|
Nov 24, 2020 |
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GMOs: Are They Safe To Eat And/Or Sustainable? - Episode 18
|
Nov 10, 2020 |
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Is the Whole 30 Diet Worth A Try? - Episode 17
|
Oct 27, 2020 |
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Does Irish Moss Deserve Its "Superfood" Title? - Episode 16
|
Oct 13, 2020 |